Teletherapy for 53719

Do you feel like your life is passing you by without any direction? Are you unsure if your relationship will last because of all the fighting? Do you struggle with communicating with your family? Are you grieving the loss of a loved one? I believe that relationships are the center of our lives and when we are accepting and compassionate to ourselves we can bring our best to our relationships. I work with individuals, couples, and families, who may be struggling through anxiety, depression and grief.

The stress of being a woman in today’s society is significantly overlooked. We’re expected to excel in school, have full-time careers, raise a family, keep the house clean and the pantry stocked, make homecooked meals, keep up with society’s ever-changing standard of “beauty,” exercise and eat healthy, maintain a close group of friends, and have strong relationships with our partners. We do all this while battling intrusive thoughts of perfectionism, low-self worth, poor body image, and never-ending guilt. Even when we feel like we’re drowning and there’s nothing left of us to give, we continue to put other's first.

I enjoy working with children, adolescents, and adults from diverse backgrounds on a wide range of challenges interfering with their lives. I always want to partner with clients first, because you are the expert on yourself and your own life. I am passionate about developing rapport and connection because it is important to feel safe before any change can happen. I operate from a person-centered, trauma-informed lens and want to help you identify patterns, behaviors, and ways of thinking and communicating that currently have you stuck. We will work together to identify tools and strengths to help you overcome your challenges.

It can be hard to ask for help especially if you are struggling. I believe that no one succeeds in life without help from others. I am a person centered therapist; I am here to get to know you so we can work together to create a supportive healing environment. I will work to assess what you need and use the therapeutic tools and techniques that are the best fit for you so you get the best treatment possible.

My focus is on meeting your mental health needs wherever you are at in your life at this time. Maybe you need help with anxiety, judging yourself, lack of concentration, or maybe you have a history of trauma and are having flashbacks. I am here to help guide you on your road to healing. We will work together in figuring out what your goals are and then I will give you the tools to help you on your journey.

I enjoy working with individuals who are interested in experiencing a change in their life. Perhaps you want to have greater insight and understanding or perhaps you want to make some really focused changes in your life; I would love to join you in that process and offer support in the journey. I also recognize that pretty much everyone right now is working hard to stay afloat so I am eager to offer a wide array of hours including evenings and weekends as well as telehealth services.

I have over 20 years of clinical experience working with adults and couples from all backgrounds. I have experience working in hospital, outpatient and higher education settings. I specialize in anxiety, depression, partner and relationship concerns, pre-and post-divorce processing, substance and behavioral addictions, recovery from trauma and abuse, pain management, grief/loss, sleep disorders, major life transitions and disordered eating behaviors (adults).

Since 2004, I've been a Licensed Clinical Social Worker in Wisconsin. I specialize in Narrative Attachment Therapy and work with all ages, from 3 to 94, to address attachment issues. Whether you're an individual, group, or couple, I'm comfortable working with you to find healing and growth.

I am a Licensed Professional Counselor, School Counselor and 200hr Registered Yoga & Mindfulness Teacher. I am also a Yoga Therapist and Developmental & Relational Trauma Therapist (DARTT) in training. I use a holistic counseling approach which allows me to gear supports to each individual's specific needs. I integrate a variety of therapeutic approaches including cognitive behavioral therapy, somatic/body-centered therapies, trauma informed care, acceptance and commitment therapy, yoga therapy and mindfulness techniques.

Are you ready to discover the best version of yourself? My goal in practice is to guide you through your own awareness of your inner strengths and resiliency. I provide support to individuals by meeting you where you are at on your own life journey. I take a holistic approach to serve you as the individual, connecting mind, body and spirit. I can help provide the tools for your own tool box of life and accompany you through those issues that can keep you from being the best version of yourself.

Life can be difficult as we try to navigate through the many changes and transitions that may present. There are times when we may feel overwhelmed, anxious, or experience an increase in stress that seems impossible to overcome. I work with clients to create a safe and open environment where you can share your thoughts and feelings without fear of judgement as you build skills to best address your concerns.

I believe in empowering people to grow and change, to help them climb out of mental anguish into a life of hope and meaning. I am passionate about my work, but conscientious, as well. I know how hard it is to engage in therapy, how much courage it takes, and that people do so out of a strong need to end their suffering and pain.

I'm a Licensed Clinical Social Worker experienced in working with trauma, substance use, dissociation, anxiety, depression, self-esteem/self-worth, relationship issues, attachment, and a variety of other concerns. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy and am always searching for opportunities to use this powerful tool to support clients in living their fullest life. I also utilize motivational interviewing, mindfulness, person-centered therapy, psychoeducation, and a variety of other tools to support my clients.

I work with clients ages 8 and up in a telehealth setting. I have worked with clients with presenting symptoms of ADHD, Autism, PTSD, Depression, Anxiety, college students, times of transition and adjustment disorder, family conflict, parenting, peer relationships, stress, self-harm, grief, and loss, and I am an LGBTQ+ ally. We will work as a team to explore your goals and try to achieve them with science-based practices.

Are you: Feeling stuck? Spending more time trying to control emotions, thoughts, or behaviors vs. living the life you want? Struggling with low motivation and difficulty engaging in things you used to enjoy? Feeling like no one understands how you’re feeling or knows how to help? Willing to try new things - in and outside of the therapy room - to feel different? I have the expertise to support you in exploring your feelings without judgment. I support you in understanding the reasons behind your feelings while developing insight, compassion, and tangible skills to rebuild the life you want to live.

Over the last 17 years, I have worked as a licensed professional counselor in a variety of settings with a wide range of people, and sharpened many essential skills. I’ve seen firsthand the impact of more severe psychiatric disorders, such as schizophrenia, substance abuse, or crisis-based situations. I possess a lot of experience and a deep understanding of the challenges confronting the developmentally disabled within our community. Additionally, I bring expertise in working with individuals dealing with medical complexities and physical disabilities.

“Sensitivity isn't being wimpy. It's about being so painfully aware that a flea landing on a dog is like a sonic boom.” This is a quote from a favorite musician of mine, Jeff Buckley. I see sensitivity as a strength, not a deficit. As a therapist, I work hard to help my clients understand that oftentimes the parts of themselves that they view as weak are really their greatest strengths. The stories we tell ourselves about ourselves are very important. They are the lens through which we view everything- they color our world. The problem is that a lot of the time the narratives we have about ourselves are simply not true.

Are you at a crossroads in your life, struggling with crippling anxiety or debilitating depression? Do you need help and support to gain strength and motivation to feel joy? Would you like to build confidence and identify what is your passion in life? Would you like help problem solving and coming up with strategies to overcome barriers that may be internal or external? Would you like to gain the courage to let go of these blocks and make progress toward something that gives life meaning and fulfillment? Would you benefit from learning to connect to yourself as well as others with whom you are in contact?

Welcome to my profile and Peace of Mind Therapy. Reaching out to a therapist can be a huge first step if you have never sought support before. Ultimately, therapy is about capturing one's strengths and helping to empower through personal growth and change.Clients seek my help because of divorce, family and relationship problems, significant loss and illness, trauma, personal choices, life transitions, depression, anxiety, and other problems. Finding peace of mind begins when you choose to start the journey. As your therapist, it will be my privilege to be your guide during this significant time in your life.