Teletherapy for 48105

There is never a better time to take the first step than the present and therapy begins with a trusting relationship between the client and therapist. Coping with issues such as depression, anxiety, loss, work stress, burnout, grief and relationship obstacles that cause challenging and painful emotions and thoughts can be overwhelming. Life stressors and unexpected life changes can feel debilitating and you are not alone. A non-judgmental and supportive environment where you feel heard and understood is important. You are not just another appointment on the schedule and I believe in connecting with clients on a deeper level.

Hello and welcome! You are so courageous for considering the next step in your healing journey. My name is Jennifer (Jen) Towns (she/her). It is my personal and professional belief that everyone can discover their most authentic and successful self. I invite you to a safe space where you can learn to trust, speak your truth, and realize your potential for emotional growth and change. ​I practice trauma-informed integrative therapy - blending somatic body work, EMDR, IFS / ego-state parts work, and a general recognition of the impact of traumas and attachment wounds on ourselves and our relationships.

We are a team of highly skilled psychologists and social workers who are passionate about delivering exceptional therapy. Every provider comes from an accredited program and has been trained in evidence-based (scientifically-informed) treatment approaches. We share the belief that the most essential element of therapy is a strong relationship in which a psychologist displays genuineness, reliability, trustworthiness and expertise to help with life's most difficult problems. Please visit our website at integrativea2.com for more information about each of our psychologists.

I am passionate about helping people grow and change. I have received training from some of the nation's foremost experts in cognitive behavioral therapy (CBT), though experience has taught me the importance of integrating other treatment models as well. I enjoy doing therapy and have a wealth of experience treating a variety of presenting problems. I particularly enjoy working with veterans, athletes and men's issues. Feel free to reach out to me. If for some reason I am unable to see you personally, I can likely direct you to a colleague who will be the right fit.

In beginning a therapy, I first try to create an environment that is non-judgmental and accepting. Comfort and trust are indispensable for developing a strong working relationship in psychotherapy. During the course of therapy, I try to help identify and explore problem areas at face value at the time they are presented. I also stay attuned to dimensions of personal struggles that are not readily apparent.

Deciding to engage in therapy can be a daunting task and I believe the connection to your therapist is extremely important. With me you'll experience a safe, secure, and non-judgemental environment in which to explore oneself on a much deeper level. I come from a psychodynamic and attachment lenes in which to explore oneself deeper and make connections to current behaviors. Through increased awareness and understanding of ourselves, I believe we can gain the power necessary to change that to which is causing difficulties in our lives. I have a passion for helping others gain greater awareness and insight into their lives.

Most of us know that even the healthiest of us need at some point in our lives an outside perspective or guidance into our inner selves to resolve many issues that we have not been able to do on our own. Therapy can take many forms from "personal growth work " (i.e. becoming a better person or reaching personal goals not yet achieved) or in dealing with life crises, wrong choices in the past effecting today, life transitions or mood problems such as depression, grief, anxiety etc. am also helping people deal with covid and all of it's implications.

We are all called to evolve beyond our survival level strategies designed to cope with wounding family systems, lineages and social systems. It is possible to integrate the legacy of trauma we have inherited and thrive in this lifetime. We are collectively facing monumental global challenges, socially, politically and environmentally, that amplifies this legacy, and hastens the call for us to cultivate greater capacity to stay present, grounded and lovingly engaged. Returning to wholeness requires reorienting towards mobilizing our rich inner and outer resources, shifting from generating suffering to unlocking liberation.

I help teens and young adults live authentically, cultivate self-awareness, and learn valuable tools to brave their world with courage and confidence. The transition into adulthood can be filled with uncertainty and through a safe and collaborative space, I help clients manage their fear and anxiety, process through decision-making, and heal wounds so they can feel more connected to themselves and others. Together, we will identify your goals and create a personalized treatment plan that best fits your needs. You don't have to struggle alone, let's get to the core of who you are and capitalize on your unique strengths.

As a psychologist, I prioritize creating a safe space for clients to heal with a focus on empowerment and improved functioning. I use aspects of cognitive behavioral therapy to treat acute distress while providing a confidential space for client’s to process life and explore their values. I have experience working with adolescents and adults struggling with a variety of difficulties, with particularly extensive experience working with college students. My clinical interests include anxiety, trauma, grief, LGBTQ issues, OCD, and relationship concerns. I am only offering teletherapy at this time.

Reaching out and seeking support for yourself can be extremely vulnerable and taxing, especially when you've already been trying to manage overwhelming emotions and the issues of every day life. Even if we do not end up working together, I am glad that you are out here exploring what kind of help is available to you. Shopping for therapists can be tricky. Wherever you are in your journey, my goal is to meet you there and help you discover safe and inviting possibilities towards your goals.

Life is full of challenges, and we as humans were not meant to face them alone. Whether you struggle with unresolved trauma, depression, anxiety, difficulty making meaningful connections, or simply coping with the everyday stresses of life, it can feel overwhelming to try and face it alone. The goods news? You don’t have to! I am passionate about helping people such as yourself work through painful life experiences, learn to tolerate painful emotions, develop a deep sense of connectedness, and discover a life of fulfillment they may have never thought possible. Whatever difficult journey you’re facing, let’s walk it together.

Big life changes, like leaving a job to pursue a passion or moving to a new city to start a new life chapter & anything in between, can be hard to navigate. While these can be exciting adventures, these changes can surface lots of difficult feelings in addition to painful memories of moments from our past. Sometimes we feel stuck, overwhelmed, anxious, depressed & lost in these situations. Many of us are told to feel happy about these changes, but that might not align with our lived experiences. You’re not alone in this - we can work together to help you find comfort in navigating all of these things.

Have you reached a point in your life where something just needs to give? Would you like to change your way of thinking and feeling for the better? Does setting and reaching long sought-after goals sound good to you? Would it be nice to pinpoint what you really want and need in your life and let go of negative patterns and messages from the past?

Using an integrative, strength-based approach, I draw on a rich variety of practices to work collaboratively with my clients to meet their individual needs and goals. I believe that we all face life challenges with a strong need for connection and acceptance. It can often feel like we are alone and vulnerable in the search for well being lacking a safe anchor of support. Therapy can provide an opportunity to develop a solid sense of self-acceptance in identifying and actualizing our individual gifts and inherent worthiness to live our fullest, most rewarding lives.

I am currently accepting new clients. I utilize a compassionate, collaborative approach to find the tools that best fit the individual. You are the expert on your life. I want to work with you to identify your strengths, values, and beliefs. Together, we will explore your emotions, work on areas you would like to focus on and handle obstacles that may be preventing you from living true to yourself. These areas may involve us working on coping skills, mindfulness, interpersonal and problem solving skills, and becoming more empowered and comfortable with different emotions to understand and accept oneself better overall.

As your psychologist, I will listen to you with respect, in a safe and confidential relationship. I will offer fresh insights of past patterns and concerns and we will explore new ways to overcome obstacles and the challenges that you face. Developing resilience, grit, and utilizing strengths are an important part of my therapy.

At its core, therapy is about supporting a life lived with awareness and choice, which is not only the best way to honor it, but also to meet the suffering that comes with it. Jung says: "I am not what happened to me, I am what I choose to become". In a way both are true; the family we're born into, and life's events impact us deeply, and we can learn and grow through our experiences, the good and the bad, as opposed to letting them trap or control us. We can all lead lives consciously and choicefully.

I help struggling couples get back on track and help newly engaged/wed couples set up for success. You do not have to go through this alone. Most couples experience times of disconnection, difficulty communicating, confusion around compatability and wondering how to "press the reset button" to enjoy a happier, healthier relationship!