Teletherapy for 48076

In today's fast-paced world, anxiety and stress can become unwelcome guests, intruding on our daily lives and compromising our well-being. They often leave us feeling trapped, isolated, and overwhelmed, impacting not just our mental state but also our physical health and relationships. As an Asian American with lived experience in being a minority, I also have a firsthand understanding of how societal and cultural issues can exacerbate these challenges.

Our literal and figurative diasporas disrupt the connection we have to our existential, somatic, relationship, and environmental health. I specialize in supporting the diasporic health of disabled, queer and/or trans, racialized lived experience of all income classes whose experiences are sometimes called Au/DHD, BPD, and/or (C-)PTSD. In our sessions, we'll co-develop practices and rituals you need to thrive with and within your community. Using person-centered and strength-based evidence-based practices, we can map, structure, process, and equip you to navigate life’s terrains.

My goal is to collaborate with you on developing adaptive coping skills and to create a safe environment that will allow you to feel comfortable with being vulnerable. My areas of clinical in interests include anxiety, depression, trauma, couples therapy and LGBTQ+ issues.

As a therapist, my approach revolves around exploring narratives and relationships. What stories are shaping your perceptions of yourself and the world? What messages is the world sending you about your life, identities, and relationships? I strive to build a strong therapeutic alliance with my clients, focusing on their inherent strengths and resources. My clinical interests encompass issues related to queer, trans, and other minoritized identities, substance concerns, life transitions, anxiety, and bereavement-grief.

My goal is to provide a connected, safe relationship to develop insight, new capacities, and meaningful change. I am a psychotherapist offering trauma informed, culturally competent, and queer affirming psychotherapy to individuals. My framework includes using psychodynamic, strengths-based, and relational theories with an approach that's warm, compassionate, and authentic.

I am accepting clients for mornings and early afternoon! I specialize in a number of different areas such as, but not limited to: grief and loss, trauma, abusive and non-abusive relationships, family issues, life transitions and daily struggles. I work with individuals and couples who are ready to work on bettering themselves and their relationships. I am here to support and provide you with the proper knowledge and tools to help you achieve your goals! There is no need to filter yourself, if you need to cry, cry. If you need to laugh or joke about something, please do, especially if that's the way you communicate, just be yourself!