Therapists in Indianapolis, IN

View neighborhoods in Indianapolis
Photo of Louise Walker Loving Polansky, Clinical Social Work/Therapist in Indianapolis, IN
Louise Walker Loving Polansky
Clinical Social Work/Therapist, LCSW, LMHC, LCAC, MA
Verified Verified
Indianapolis, IN 46220
My therapeutic focus is on helping clients identify and take responsibility for addressing issues ranging from minor life adjustment problems to serious mental health conditions based in brain chemistry deficits. Licensed as a clinical social worker since 1993, I have worked in the behavioral health field since 1979 in a variety of mental health and addictions-focused settings, including inpatient/hospital, intensive outpatient, outpatient, and educational programs. I also have an LMHC and an LCAC. I consider it an honor to work with clients courageous enough to ask for and accept help in meeting life's challenges.
My therapeutic focus is on helping clients identify and take responsibility for addressing issues ranging from minor life adjustment problems to serious mental health conditions based in brain chemistry deficits. Licensed as a clinical social worker since 1993, I have worked in the behavioral health field since 1979 in a variety of mental health and addictions-focused settings, including inpatient/hospital, intensive outpatient, outpatient, and educational programs. I also have an LMHC and an LCAC. I consider it an honor to work with clients courageous enough to ask for and accept help in meeting life's challenges.
(317) 730-2039 View (317) 730-2039
Photo of Adrienne D Brown, Clinical Social Work/Therapist in Indianapolis, IN
Adrienne D Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46228
As a Mental Health, Addictions, and Trauma therapist, I am excited to accompany clients on their journey to achieve goals they set for themselves when they reach out for help at a difficult time. My approach to these issues is genuine with an emphasis on listening, respect, and compassion through a therapeutic rapport that empowers the client. Through an eclectic approach utilizing Trauma-Focused Cognitive Behavioral Therapy and Narrative therapy among other interventions, I hope to help the client go farther on the path they want to journey on.
As a Mental Health, Addictions, and Trauma therapist, I am excited to accompany clients on their journey to achieve goals they set for themselves when they reach out for help at a difficult time. My approach to these issues is genuine with an emphasis on listening, respect, and compassion through a therapeutic rapport that empowers the client. Through an eclectic approach utilizing Trauma-Focused Cognitive Behavioral Therapy and Narrative therapy among other interventions, I hope to help the client go farther on the path they want to journey on.
(317) 893-3692 View (317) 893-3692
Photo of Mindy McCutchan, Pre-Licensed Professional in Indianapolis, IN
Mindy McCutchan
Pre-Licensed Professional, LMHCA, Intern
Verified Verified
Indianapolis, IN 46202
Mindy is a second-year Master's student in the Mental Health Counseling program at Indiana University, Bloomington. She is a life-long learner and believes there is always room for growth and new beginnings. She has been a client and fully appreciates how intimidating it can be to take that first step, but she is on this new path in part because of how much she benefited from working with a counselor. She hopes to help others who might be feeling a little stuck, distressed or uncertain. She strives to bring her authentic self, flaws & all, into each session to create a safe space for honest sharing & reflection.
Mindy is a second-year Master's student in the Mental Health Counseling program at Indiana University, Bloomington. She is a life-long learner and believes there is always room for growth and new beginnings. She has been a client and fully appreciates how intimidating it can be to take that first step, but she is on this new path in part because of how much she benefited from working with a counselor. She hopes to help others who might be feeling a little stuck, distressed or uncertain. She strives to bring her authentic self, flaws & all, into each session to create a safe space for honest sharing & reflection.
(937) 696-7132 View (937) 696-7132
Photo of Kayla Honaker, Clinical Social Work/Therapist in Indianapolis, IN
Kayla Honaker
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46236  (Online Only)
Hello! All persons and abilities are welcomed here! I am so glad you have taken the first steps in bettering your mental health and taking time to prioritize yourself. I know therapy can be scary - but I am here to help you feel safe. I am a master's level, licensed clinical social worker in the state of Indiana. I have seven years of experience as a behavioral clinician specializing in supporting people with intellectual and developmental disabilities with co-occurring mental health diagnoses, their family unit, and caregivers.
Hello! All persons and abilities are welcomed here! I am so glad you have taken the first steps in bettering your mental health and taking time to prioritize yourself. I know therapy can be scary - but I am here to help you feel safe. I am a master's level, licensed clinical social worker in the state of Indiana. I have seven years of experience as a behavioral clinician specializing in supporting people with intellectual and developmental disabilities with co-occurring mental health diagnoses, their family unit, and caregivers.
(463) 223-9459 View (463) 223-9459
Photo of COPE Psychology & Marriage Counseling, Psychologist in Indianapolis, IN
COPE Psychology & Marriage Counseling
Psychologist, PhD, HSPP
Verified Verified
Indianapolis, IN 46220  (Online Only)
I treat both individuals and couples in Central Indiana, to include having extensive evaluation and counseling background in trauma recovery/PTSD; and in areas to include depression, anxiety, and bipolar; also providing marriage counseling in areas of both relationship growth and healing. My work is grounded in 30 years of applied practice as a psychologist and 37 years of marriage, and goals for counseling include those which provide benefits across individual, relationship, and work functioning.
I treat both individuals and couples in Central Indiana, to include having extensive evaluation and counseling background in trauma recovery/PTSD; and in areas to include depression, anxiety, and bipolar; also providing marriage counseling in areas of both relationship growth and healing. My work is grounded in 30 years of applied practice as a psychologist and 37 years of marriage, and goals for counseling include those which provide benefits across individual, relationship, and work functioning.
(317) 790-2253 View (317) 790-2253
Photo of Doug Colgrove, Counselor in Indianapolis, IN
Doug Colgrove
Counselor, MS, LSW
Verified Verified
Indianapolis, IN 46237
Our staff of counselors, who specialize in trauma and attachment issues, delight in helping you deal with relationship issues in your family, anxiety and depression, parent/child issues and many other mental health issues. While we are known as a Christian counseling center, we work with you where you are in your life and assist you in dealing with the issues you bring to the therapeutic relationship. Treatment processes range from traditional talk therapy to Attachment Based Relationship Therapy.
Our staff of counselors, who specialize in trauma and attachment issues, delight in helping you deal with relationship issues in your family, anxiety and depression, parent/child issues and many other mental health issues. While we are known as a Christian counseling center, we work with you where you are in your life and assist you in dealing with the issues you bring to the therapeutic relationship. Treatment processes range from traditional talk therapy to Attachment Based Relationship Therapy.
(317) 662-2136 View (317) 662-2136
Photo of Heidi Fledderjohn in Indianapolis, IN
Heidi Fledderjohn
MA, BC-DMT, E-RYT
Verified Verified
Indianapolis, IN 46220
Heidi is a Board Certified Dance/movement Therapist, Experienced- Registered Yoga Teacher and meditation teacher with 25 years of experience supporting peoples' desire to learn deeply, grow and live fully. In her private practice, Heidi weaves ancient traditions together with modern best practices in meditation, movement and psychology to foster physical, psychological and relational change. Her commitment to compassion, courage and a sense of wonder provide a safe and potent environment for folks build paths that lift depression, erase anxiety and lead to stabilized change.
Heidi is a Board Certified Dance/movement Therapist, Experienced- Registered Yoga Teacher and meditation teacher with 25 years of experience supporting peoples' desire to learn deeply, grow and live fully. In her private practice, Heidi weaves ancient traditions together with modern best practices in meditation, movement and psychology to foster physical, psychological and relational change. Her commitment to compassion, courage and a sense of wonder provide a safe and potent environment for folks build paths that lift depression, erase anxiety and lead to stabilized change.
(317) 527-4354 View (317) 527-4354
Photo of Denita Hudson, Counselor in Indianapolis, IN
Denita Hudson
Counselor, LMHC
Verified Verified
Indianapolis, IN 46268
Has your marriage lost the spark that it once had? Is the pain from your past interfering with your present or preventing you from the future of your dreams? Are you desperate to feel better? It’s not uncommon for stress to take a toll on individuals, but it can also wreak havoc on your relationships. I believe that it is possible to rebuild the love and trust that makes a thriving marriage. I love helping my clients feel hopeful again whether you’re meeting with your spouse or have chosen to individually work towards your goals.
Has your marriage lost the spark that it once had? Is the pain from your past interfering with your present or preventing you from the future of your dreams? Are you desperate to feel better? It’s not uncommon for stress to take a toll on individuals, but it can also wreak havoc on your relationships. I believe that it is possible to rebuild the love and trust that makes a thriving marriage. I love helping my clients feel hopeful again whether you’re meeting with your spouse or have chosen to individually work towards your goals.
(317) 520-1538 View (317) 520-1538
Photo of Elaine Bush, Counselor in Indianapolis, IN
Elaine Bush
Counselor, MS, LMHC
Verified Verified
Indianapolis, IN 46220
Transitions of all kinds can be SCARY and HARD, and may leave one stuck in a place of powerlessness and frustration. Living and getting through each day may be PAINFUL - whether because of isolation or too much togetherness and conflict (or both!). Struggles make hearing others and feeling heard more difficult. Managing our feelings and relationships is easier "wished" for than accomplished. I can help you choose the right words, figure out where you are in life and relationships, and find your way through difficult times.
Transitions of all kinds can be SCARY and HARD, and may leave one stuck in a place of powerlessness and frustration. Living and getting through each day may be PAINFUL - whether because of isolation or too much togetherness and conflict (or both!). Struggles make hearing others and feeling heard more difficult. Managing our feelings and relationships is easier "wished" for than accomplished. I can help you choose the right words, figure out where you are in life and relationships, and find your way through difficult times.
(317) 342-7381 View (317) 342-7381
Photo of Ellyn Vogel, Clinical Social Work/Therapist in Indianapolis, IN
Ellyn Vogel
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46241  (Online Only)
Hello! I am currently offering Telehealth and phone sessions. Are you interested in personal growth and healing? I believe one of the greatest gifts you can give yourself is having the courage to look inward, while being compassionate with yourself so you can begin to move forward. I have been working with people for over 20 years towards (re)gaining mental and physical health through lifestyle approaches to wellness. I offer a research-based holistic approach, which looks at the whole person, while also integrating various therapeutic techniques to help you reach the deepest healing possible.
Hello! I am currently offering Telehealth and phone sessions. Are you interested in personal growth and healing? I believe one of the greatest gifts you can give yourself is having the courage to look inward, while being compassionate with yourself so you can begin to move forward. I have been working with people for over 20 years towards (re)gaining mental and physical health through lifestyle approaches to wellness. I offer a research-based holistic approach, which looks at the whole person, while also integrating various therapeutic techniques to help you reach the deepest healing possible.
(317) 342-0482 View (317) 342-0482
Photo of David Chaddock, Clinical Social Work/Therapist in Indianapolis, IN
David Chaddock
Clinical Social Work/Therapist, DMin, LCSW, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46260
In 1987, I helped develop CenterPoint Counseling. I currently serve as their Executive Director and we have a staff of ten therapists. I am trained as a Marriage and Family Therapist and licensed as both a Marriage and Family Therapist and Clinical Social Worker. I also have a Doctorate in Pastoral Care and Counseling and am ordained as a Presbyterian Minister (P.C.U.S.A.) I am on the National Registry of Marriage Friendly Therapist. I work with individuals dealing with anxiety and depression issues. I see couples, partners and spouses and am certified as an Imago Relationship Therapist.
In 1987, I helped develop CenterPoint Counseling. I currently serve as their Executive Director and we have a staff of ten therapists. I am trained as a Marriage and Family Therapist and licensed as both a Marriage and Family Therapist and Clinical Social Worker. I also have a Doctorate in Pastoral Care and Counseling and am ordained as a Presbyterian Minister (P.C.U.S.A.) I am on the National Registry of Marriage Friendly Therapist. I work with individuals dealing with anxiety and depression issues. I see couples, partners and spouses and am certified as an Imago Relationship Therapist.
(317) 662-2195 View (317) 662-2195
Photo of Doshia Fifer, Clinical Social Work/Therapist in Indianapolis, IN
Doshia Fifer
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Indianapolis, IN 46208
Not accepting new clients
I specialize in working with clients who are experiencing symptoms of anxiety and depression. My client population is individuals who have experienced or are experiencing trauma, grief/loss, anxiety, depression, or life changes. I also offer Christian Counseling Services for those who want to include faith in their therapeutic process.
I specialize in working with clients who are experiencing symptoms of anxiety and depression. My client population is individuals who have experienced or are experiencing trauma, grief/loss, anxiety, depression, or life changes. I also offer Christian Counseling Services for those who want to include faith in their therapeutic process.
(317) 342-5904 View (317) 342-5904
Photo of Kim Jones, Clinical Social Work/Therapist in Indianapolis, IN
Kim Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46240  (Online Only)
It can be tricky to figure out how to care for your health while juggling the many aspects of life. Sometimes we get stuck in cycles that are not working for us anymore and we want a change. You don't need to make these changes on your own. Let's work together to boost your strengths and make the right changes for you. This is WellBe Counseling & Consulting, and your wellbeing matters here.
It can be tricky to figure out how to care for your health while juggling the many aspects of life. Sometimes we get stuck in cycles that are not working for us anymore and we want a change. You don't need to make these changes on your own. Let's work together to boost your strengths and make the right changes for you. This is WellBe Counseling & Consulting, and your wellbeing matters here.
(317) 699-8225 View (317) 699-8225
Photo of Dani Barwise - Wise Guidance, Clinical Social Work/Therapist in Indianapolis, IN
Dani Barwise - Wise Guidance
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46203  (Online Only)
Accepting NEW Clients! I’m glad you are here! Beginning therapy can feel scary and intimidating, but I promise it is worth it. I create a warm, safe, inclusive space where you will be met with compassion, grace, and humor. I will walk alongside you while we explore the things holding you back from living as your most true, authentic- self. I believe in teaching my clients how to treat themselves with love and compassion. I am passionate about helping others and find it a true honor and privilege to be able to walk alongside my clients as they discover their own authentic selves.
Accepting NEW Clients! I’m glad you are here! Beginning therapy can feel scary and intimidating, but I promise it is worth it. I create a warm, safe, inclusive space where you will be met with compassion, grace, and humor. I will walk alongside you while we explore the things holding you back from living as your most true, authentic- self. I believe in teaching my clients how to treat themselves with love and compassion. I am passionate about helping others and find it a true honor and privilege to be able to walk alongside my clients as they discover their own authentic selves.
(317) 659-6895 View (317) 659-6895
Photo of Patricia Garcia, Psychologist in Indianapolis, IN
Patricia Garcia
Psychologist, PhD, HSPP
Verified Verified
Indianapolis, IN 46240
Life can be difficult. At times, we are confronted with painful experiences we would rather avoid. And because we don't deal with the discomfort those situations bring, we keep ourselves stuck - still experiencing and enacting the pain we are trying to avoid. I see psychotherapy as a liberating journey through which we are able to transcend the emotional discomfort painful occurrences bring with them, while learning to relate to our life stories in such a way that they no longer keep us hostage. Through this process, psychological and spiritual growth occurs. Let me walk with you.
Life can be difficult. At times, we are confronted with painful experiences we would rather avoid. And because we don't deal with the discomfort those situations bring, we keep ourselves stuck - still experiencing and enacting the pain we are trying to avoid. I see psychotherapy as a liberating journey through which we are able to transcend the emotional discomfort painful occurrences bring with them, while learning to relate to our life stories in such a way that they no longer keep us hostage. Through this process, psychological and spiritual growth occurs. Let me walk with you.
(317) 768-0636 View (317) 768-0636
Photo of Martine Faist, Clinical Social Work/Therapist in Indianapolis, IN
Martine Faist
Clinical Social Work/Therapist, MA, ATR, LCSW, LMFT
Verified Verified
Indianapolis, IN 46220
As a registered Art Therapist I can help you tap your creative energy, access your authentic self and create a road map for greater self-fulfillment. While working with people of all ages, I offer compassionate presence and skilled guidance. Life transitions are not always easy, so having another person "hold the light" while you find your way can be tremendously helpful. As your therapist I can help you identify your challenges, build upon strengths and practice new coping skills that create greater balance and well-being. Here at INTERPLAY Healing Arts I can help you find your flow!
As a registered Art Therapist I can help you tap your creative energy, access your authentic self and create a road map for greater self-fulfillment. While working with people of all ages, I offer compassionate presence and skilled guidance. Life transitions are not always easy, so having another person "hold the light" while you find your way can be tremendously helpful. As your therapist I can help you identify your challenges, build upon strengths and practice new coping skills that create greater balance and well-being. Here at INTERPLAY Healing Arts I can help you find your flow!
(317) 474-6498 View (317) 474-6498
Photo of Scott A Edwards, Psychologist in Indianapolis, IN
Scott A Edwards
Psychologist, PhD, ABPP
Verified Verified
Indianapolis, IN 46260
I provide coaching and advisory services for military members, law enforcement officers, healthcare providers, aviation professionals, and others working in settings where the stakes are high, safety is paramount, and privacy and convenience are essential. If you have a condition threatening your career success or employability, I can help! I also provide treatment and coaching for cleared professionals to help mitigate disqualifying concerns and help you gain, maintain or regain your security clearance.
I provide coaching and advisory services for military members, law enforcement officers, healthcare providers, aviation professionals, and others working in settings where the stakes are high, safety is paramount, and privacy and convenience are essential. If you have a condition threatening your career success or employability, I can help! I also provide treatment and coaching for cleared professionals to help mitigate disqualifying concerns and help you gain, maintain or regain your security clearance.
(765) 222-5339 View (765) 222-5339
Photo of Dr. Colter Snethen, Psychologist in Indianapolis, IN
Dr. Colter Snethen
Psychologist, PsyD, HSPP
Verified Verified
2 Endorsed
Indianapolis, IN 46204
Waitlist for new clients
Life often hands us challenges we don't feel capable of managing. Our thoughts, feelings, and expectations can be so overwhelming that they become obstacles to making decisions and living our lives to the fullest. Therapy is a safe environment to understand our thoughts and feelings, face pain and fear, and align our lives to our values. The freedom that comes from understanding and facing our challenges is well worth the effort. In treatment, I help cultivate an environment of trust and compassion to face and overcome life's challenges through an integration of CBT, ACT, ERP, relational, and dynamic therapies.
Life often hands us challenges we don't feel capable of managing. Our thoughts, feelings, and expectations can be so overwhelming that they become obstacles to making decisions and living our lives to the fullest. Therapy is a safe environment to understand our thoughts and feelings, face pain and fear, and align our lives to our values. The freedom that comes from understanding and facing our challenges is well worth the effort. In treatment, I help cultivate an environment of trust and compassion to face and overcome life's challenges through an integration of CBT, ACT, ERP, relational, and dynamic therapies.
(317) 751-2382 View (317) 751-2382
Photo of Angela L Reese, Clinical Social Work/Therapist in Indianapolis, IN
Angela L Reese
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46268
Do you wake up dreading the day ahead? What would it be like if you were excited, motivated, and happy about life again? With a busy life, caring for loved ones, and working to provide, it’s easy to get caught up in the grind and miss the joy. Have you said to yourself, “There has to be more to life than this!”? You are not alone. Taking care of responsibilities and family obligations, meeting the demands of your job, and managing stress can wear you down and leave you feeling dull and drained.
Do you wake up dreading the day ahead? What would it be like if you were excited, motivated, and happy about life again? With a busy life, caring for loved ones, and working to provide, it’s easy to get caught up in the grind and miss the joy. Have you said to yourself, “There has to be more to life than this!”? You are not alone. Taking care of responsibilities and family obligations, meeting the demands of your job, and managing stress can wear you down and leave you feeling dull and drained.
(317) 348-3355 View (317) 348-3355
Photo of Lynn Marie Albin, Counselor in Indianapolis, IN
Lynn Marie Albin
Counselor, MA, LMHC
Verified Verified
Indianapolis, IN 46237
Have you been struggling lately? Perhaps you’ve encountered some depression or anxiety. You could find yourself in a difficult situation now, or still trying to recover from a past trauma. It could be your child who is struggling, and it feels like nothing you are doing is working. Perhaps you’ve considered counseling or have tried therapy in the past. You know you can do better, but you don’t want to have someone try to change everything about you. You know who you are and what you value. You want someone to listen. Really listen. You have a goal or goals for yourself, but don’t quite have the tools to reach them.
Have you been struggling lately? Perhaps you’ve encountered some depression or anxiety. You could find yourself in a difficult situation now, or still trying to recover from a past trauma. It could be your child who is struggling, and it feels like nothing you are doing is working. Perhaps you’ve considered counseling or have tried therapy in the past. You know you can do better, but you don’t want to have someone try to change everything about you. You know who you are and what you value. You want someone to listen. Really listen. You have a goal or goals for yourself, but don’t quite have the tools to reach them.
(317) 622-0888 View (317) 622-0888

See more therapy options for Indianapolis

How does your Therapist compare?

Number of Therapists in Indianapolis, IN

1,000+

Average cost per session

$125

Therapists in Indianapolis, IN who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
73% Trauma and PTSD
69% Coping Skills
67% Relationship Issues
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
68% Anthem | Elevance
67% UnitedHealthcare UHC | UBH

How Therapists in Indianapolis, IN see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Indianapolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.