Therapists in Carmel, IN

Photo of Amy Lemmon, Clinical Social Work/Therapist in Carmel, IN
Amy Lemmon
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
Amy Lemmon is a Licensed Clinical Social Worker with more than 12 years of experience specializing in anxiety, depression, adjustment to chronic illness and medical conditions, midlife transitions, and women's issues. As a therapist, Amy has counseled a diverse group of adults in clinical, community and outpatient settings. She draws from a range of experience in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), person centered approach, strengths based perspective, and mindfulness. Amy's therapeutic style is holistic and rooted in mutual respect and understanding.
Amy Lemmon is a Licensed Clinical Social Worker with more than 12 years of experience specializing in anxiety, depression, adjustment to chronic illness and medical conditions, midlife transitions, and women's issues. As a therapist, Amy has counseled a diverse group of adults in clinical, community and outpatient settings. She draws from a range of experience in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), person centered approach, strengths based perspective, and mindfulness. Amy's therapeutic style is holistic and rooted in mutual respect and understanding.
(463) 217-0590 View (463) 217-0590
Photo of Asra Syed, Marriage & Family Therapist in Carmel, IN
Asra Syed
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carmel, IN 46033
My name is Asra and I am a licensed marriage and family therapist with over 10 years of experience. I truly admire the step you have taken toward improving your mental health. I value each client and I invite you on a journey of self discovery, personal growth and transformation.
My name is Asra and I am a licensed marriage and family therapist with over 10 years of experience. I truly admire the step you have taken toward improving your mental health. I value each client and I invite you on a journey of self discovery, personal growth and transformation.
(317) 762-7447 View (317) 762-7447
Photo of Michele C Thorne, Psychologist in Carmel, IN
Michele C Thorne
Psychologist, PhD, HSPP
Verified Verified
Carmel, IN 46032
Are you feeling stuck? Does it feel as though you can't reach your goals? All of us experience difficulties in our lives, within ourselves and within our relationships. As a therapist, my role is to help people use their strengths to help overcome life’s challenges. I work with children, teens, adults, and families who experience anxiety, depression, ADHD, and behavioral challenges as well as with people coping with co-occurring medical conditions. I use several techniques including cognitive behavioral strategies, biofeedback, DBT, and interpersonal therapy to best meet your needs. I am a member of PSYPACT, serving 39 states.
Are you feeling stuck? Does it feel as though you can't reach your goals? All of us experience difficulties in our lives, within ourselves and within our relationships. As a therapist, my role is to help people use their strengths to help overcome life’s challenges. I work with children, teens, adults, and families who experience anxiety, depression, ADHD, and behavioral challenges as well as with people coping with co-occurring medical conditions. I use several techniques including cognitive behavioral strategies, biofeedback, DBT, and interpersonal therapy to best meet your needs. I am a member of PSYPACT, serving 39 states.
(317) 708-4144 View (317) 708-4144
Photo of Will Johnston, Counselor in Carmel, IN
Will Johnston
Counselor, MA, LMHC, LCAC
Verified Verified
1 Endorsed
Carmel, IN 46032
Progress is a professional passion of mine. I listen to you & get to where you're at; I ask questions & offer feedback to help you discover your own solutions that will feel right to you. With over 20 yrs experience, I use little 'therapy-speak' but rather use my experience and training to have conversational style assessments and psychotherapy sessions in which we move forward in the direction you need to go. I bring a holistic approach to both individual & couples therapy where I draw on Cognitive Behavioral, Gestalt & Jungian, Trauma-focused, and Addictions therapies to create a space for growth.
Progress is a professional passion of mine. I listen to you & get to where you're at; I ask questions & offer feedback to help you discover your own solutions that will feel right to you. With over 20 yrs experience, I use little 'therapy-speak' but rather use my experience and training to have conversational style assessments and psychotherapy sessions in which we move forward in the direction you need to go. I bring a holistic approach to both individual & couples therapy where I draw on Cognitive Behavioral, Gestalt & Jungian, Trauma-focused, and Addictions therapies to create a space for growth.
(317) 900-6109 View (317) 900-6109
Photo of Stacey Myers, Counselor in Carmel, IN
Stacey Myers
Counselor, MA, LMHC, CCTP
Verified Verified
Carmel, IN 46032
Sometimes aspects of your life just don't seem to be going well, you feel overwhelmed, or you are seeking self-improvement. Whatever your reason, you are searching for a good match for you because therapy is a very personal endeavor. My goal is to work with you in a collaborative manner in a safe, judgement free environment. You have the strength within you to make positive changes. I view therapy as walking beside you on your journey. Sometimes you may need advise on which step/path to take, and sometimes you just want someone to talk to along the way.
Sometimes aspects of your life just don't seem to be going well, you feel overwhelmed, or you are seeking self-improvement. Whatever your reason, you are searching for a good match for you because therapy is a very personal endeavor. My goal is to work with you in a collaborative manner in a safe, judgement free environment. You have the strength within you to make positive changes. I view therapy as walking beside you on your journey. Sometimes you may need advise on which step/path to take, and sometimes you just want someone to talk to along the way.
(317) 785-1100 View (317) 785-1100
Photo of Lindsay Hallett, Psychologist in Carmel, IN
Lindsay Hallett
Psychologist, PsyD, HSPP
Verified Verified
2 Endorsed
Carmel, IN 46032
Not accepting new clients
Not currently accepting new patients. Seeking therapy can be a difficult decision to make; this choice can be further compounded when life doesn’t seem to be going your way in the first place. Exploring and researching options for psychotherapy is an important step in initiating meaningful change into your life, so be encouraged that you have already begun the process. As a psychologist, my first goal is always to create an alliance of trust, comfort, and collaboration. A sense of safety fosters emotional expression that leads to the creation of achievable treatment goals and ultimately therapeutic success.
Not currently accepting new patients. Seeking therapy can be a difficult decision to make; this choice can be further compounded when life doesn’t seem to be going your way in the first place. Exploring and researching options for psychotherapy is an important step in initiating meaningful change into your life, so be encouraged that you have already begun the process. As a psychologist, my first goal is always to create an alliance of trust, comfort, and collaboration. A sense of safety fosters emotional expression that leads to the creation of achievable treatment goals and ultimately therapeutic success.
(317) 659-8014 View (317) 659-8014
Photo of Ransburg Counseling LLC, Clinical Social Work/Therapist in Carmel, IN
Ransburg Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
Carmel, IN 46032
Are you looking for a compassionate and experienced therapist for successful treatment outcome? Is your depression, anxiety, or traumatic memory preventing you from living your life to your optimal potential? We are committed to help. Ransburg Counseling is owned by Hsiu-Ying and Craig Ransburg, licensed clinical social workers and addiction counselors. Over 21 years, we have successfully helped many clients and their families overcome their life challenges, anxiety, depression, work, school, relationship, trauma issues, etc. We are passionate about delivering effective treatment and advocating for our clients' needs. We believe holistic mind body healing and strive to be excellent in all that we do.
Are you looking for a compassionate and experienced therapist for successful treatment outcome? Is your depression, anxiety, or traumatic memory preventing you from living your life to your optimal potential? We are committed to help. Ransburg Counseling is owned by Hsiu-Ying and Craig Ransburg, licensed clinical social workers and addiction counselors. Over 21 years, we have successfully helped many clients and their families overcome their life challenges, anxiety, depression, work, school, relationship, trauma issues, etc. We are passionate about delivering effective treatment and advocating for our clients' needs. We believe holistic mind body healing and strive to be excellent in all that we do.
(317) 483-0502 View (317) 483-0502
Photo of Indy Mental Health Associates, Clinical Social Work/Therapist in Carmel, IN
Indy Mental Health Associates
Clinical Social Work/Therapist, MA, , LCSW
Verified Verified
Carmel, IN 46032
Reaching out to a therapist is the first and most important step you can do to help yourself. I understand that opening up to a new person is difficult, it is important to develop a rapport with a patient-therapist, so trust is built. Honesty plays an important role in therapy because it helps the therapist to identify the needs and goals for the treatment.
Reaching out to a therapist is the first and most important step you can do to help yourself. I understand that opening up to a new person is difficult, it is important to develop a rapport with a patient-therapist, so trust is built. Honesty plays an important role in therapy because it helps the therapist to identify the needs and goals for the treatment.
(317) 934-2942 View (317) 934-2942
Photo of Gayle English, Licensed Professional Counselor in Carmel, IN
Gayle English
Licensed Professional Counselor, LMHC, LPC, NCC
Verified Verified
2 Endorsed
Carmel, IN 46032  (Online Only)
Not accepting new clients
One of my greatest passions is to embrace ourselves where we are, while also committing to change. I firmly believe that our capacity for joy relates to how we move through suffering and difficult emotions. Offering kindness to ourselves and others along with allowing emotions instead of avoiding, deepens life experiences. This type of space encourages an understanding of your story while actively creating the future you see for yourself. I provide a safe, trusting environment where you can explore the areas of desired change and growth. Our partnership can help navigate the journey with authenticity and courage.
One of my greatest passions is to embrace ourselves where we are, while also committing to change. I firmly believe that our capacity for joy relates to how we move through suffering and difficult emotions. Offering kindness to ourselves and others along with allowing emotions instead of avoiding, deepens life experiences. This type of space encourages an understanding of your story while actively creating the future you see for yourself. I provide a safe, trusting environment where you can explore the areas of desired change and growth. Our partnership can help navigate the journey with authenticity and courage.
(314) 328-8626 View (314) 328-8626
Photo of Balance Point Counseling, Counselor in Carmel, IN
Balance Point Counseling
Counselor, MSEd, LMHC
Verified Verified
Carmel, IN 46032
At Balance Point Counseling, we strive to bring about balance and transformation to your life. Joseph Parker provides professional, evidenced based mental health services to individuals, couples, and families over the age of 13. Offering a collaborative and solution focused approach, Joe assists clients in gaining ownership, insight, and skills to address their concerns and to restore their life to balance. He has been practicing for over 15 years, specializing in depression, anxiety, couple's therapy, stress management, chronic pain issues, and has treated most other mental health conditions. Currently accepting New Clients!
At Balance Point Counseling, we strive to bring about balance and transformation to your life. Joseph Parker provides professional, evidenced based mental health services to individuals, couples, and families over the age of 13. Offering a collaborative and solution focused approach, Joe assists clients in gaining ownership, insight, and skills to address their concerns and to restore their life to balance. He has been practicing for over 15 years, specializing in depression, anxiety, couple's therapy, stress management, chronic pain issues, and has treated most other mental health conditions. Currently accepting New Clients!
(317) 967-9077 View (317) 967-9077
Photo of India Savage Anderson, Clinical Social Work/Therapist in Carmel, IN
India Savage Anderson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Carmel, IN 46032
Choice is central to my philosophical approach in helping others to help themselves. I believe that our choices help to define our life experiences. We may carry the baggage of our past and become stuck - paralyzed by fear, guilt, anger, and shame. The past cannot be changed. What can be changed is our thinking, our perspectives, our reactions, and most importantly, our love of self. I work with all ages, including children under the age of five, 'the littles,' who often have limited options for therapy, with the hopes that their baggage will be lessened.
Choice is central to my philosophical approach in helping others to help themselves. I believe that our choices help to define our life experiences. We may carry the baggage of our past and become stuck - paralyzed by fear, guilt, anger, and shame. The past cannot be changed. What can be changed is our thinking, our perspectives, our reactions, and most importantly, our love of self. I work with all ages, including children under the age of five, 'the littles,' who often have limited options for therapy, with the hopes that their baggage will be lessened.
(317) 981-3120 View (317) 981-3120
Photo of Kristen Balan, Marriage & Family Therapist in Carmel, IN
Kristen Balan
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
Carmel, IN 46033  (Online Only)
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
I'm a seasoned therapist, a mom of three humans and one dog, a sister, daughter, friend, significant other, a feminist, an ally, a Postpartum OCD survivor and a passionate humanitarian, to name a few. My therapeutic stance is compassionate, warm and non judgmental. I have a strong interest in supporting others in working though shame and pain to better embrace their authenticity, imperfections and all. I'm honored to join you in your journey.
(463) 208-4478 View (463) 208-4478
Photo of Leslie Capehart, Counselor in Carmel, IN
Leslie Capehart
Counselor, PhD, LMHC
Verified Verified
Carmel, IN 46032  (Online Only)
Do you often find yourself a victim to life circumstance, stuck repeating patterns, unable to move forward? I'd like to meet with you. My name is Leslie. I hold a Masters and a Ph.D. in counseling psychology and have been licensed as a mental health or professional counselor (LMHC) since 1994. Over the past 25 years, I have worked as an individual counselor with college-aged students and adults in clinical, private practice, and non-profit settings. I also have past experience working as an Indiana University (Indianapolis) associate professor in their undergraduate and graduate counseling and psychology programs.
Do you often find yourself a victim to life circumstance, stuck repeating patterns, unable to move forward? I'd like to meet with you. My name is Leslie. I hold a Masters and a Ph.D. in counseling psychology and have been licensed as a mental health or professional counselor (LMHC) since 1994. Over the past 25 years, I have worked as an individual counselor with college-aged students and adults in clinical, private practice, and non-profit settings. I also have past experience working as an Indiana University (Indianapolis) associate professor in their undergraduate and graduate counseling and psychology programs.
(561) 935-6361 View (561) 935-6361
Photo of Madeline Williams, Clinical Social Work/Therapist in Carmel, IN
Madeline Williams
Clinical Social Work/Therapist, LSW
Verified Verified
Carmel, IN 46032
Pronouns are she/her. My goal when working with clients is to meet them where they are, and encourage them to achieve their best and most authentic self through compassionate care. I have experience working with individuals in home-based care and group facilitation in outpatient and partial hospitalization settings, and look forward to new challenges presented to me as I continue to learn from my clients. I enjoy utilizing tools from Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Cognitive Behavioral Therapy (CBT). I want to use the best methods to fit your needs.
Pronouns are she/her. My goal when working with clients is to meet them where they are, and encourage them to achieve their best and most authentic self through compassionate care. I have experience working with individuals in home-based care and group facilitation in outpatient and partial hospitalization settings, and look forward to new challenges presented to me as I continue to learn from my clients. I enjoy utilizing tools from Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Cognitive Behavioral Therapy (CBT). I want to use the best methods to fit your needs.
(317) 480-4310 View (317) 480-4310
Photo of Amanda Zolman, Counselor in Carmel, IN
Amanda Zolman
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Carmel, IN 46032  (Online Only)
Amanda’s (she/her) clinical interests include anxiety disorders, sexual and gender identity, eating and body image issues, fertility and family planning issues, the unique needs of high school and college students, and working with the LGBTQ+ community. She has over 10 years of experience working with a diverse range of individuals in terms of socioeconomic status, age, ethnicity, gender. Amanda is committed to providing supportive, affirming, and professional therapy services to assist individuals and families in improving their mental health, enhancing their life experiences, and empowering them to be a part of their own growth.
Amanda’s (she/her) clinical interests include anxiety disorders, sexual and gender identity, eating and body image issues, fertility and family planning issues, the unique needs of high school and college students, and working with the LGBTQ+ community. She has over 10 years of experience working with a diverse range of individuals in terms of socioeconomic status, age, ethnicity, gender. Amanda is committed to providing supportive, affirming, and professional therapy services to assist individuals and families in improving their mental health, enhancing their life experiences, and empowering them to be a part of their own growth.
(317) 953-4778 View (317) 953-4778
Photo of Brian C Madinger, Marriage & Family Therapist in Carmel, IN
Brian C Madinger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carmel, IN 46032
Waitlist for new clients
I have extensive experience in numerous therapeutic techniques and am oriented as a family-systems therapist. I am also a Clinical Fellow of the American Association for Marriage and Family Therapy (AAMFT). I help my clients to: proactively manage themselves; identify and implement new behaviors that dissolve negative patterns; and provide guidance and support as the new, positive patterns are cemented. I work most effectively with: Individuals; Couples; and Families. I help my clients set realistic treatment goals so they can quickly see the results they desire.
I have extensive experience in numerous therapeutic techniques and am oriented as a family-systems therapist. I am also a Clinical Fellow of the American Association for Marriage and Family Therapy (AAMFT). I help my clients to: proactively manage themselves; identify and implement new behaviors that dissolve negative patterns; and provide guidance and support as the new, positive patterns are cemented. I work most effectively with: Individuals; Couples; and Families. I help my clients set realistic treatment goals so they can quickly see the results they desire.
(317) 300-5009 View (317) 300-5009
Photo of Meghan E. Farr, Clinical Social Work/Therapist in Carmel, IN
Meghan E. Farr
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carmel, IN 46032
Life is so hard when we’re stuck in our own heads; repeating the same scenarios, worries, and self-critical thoughts over and over again - it's exhausting! Does it feel like no matter how hard you try, it’s NEVER all done...figured out...or good enough? Are you spending your energy worrying, stressing and controlling instead of making progress toward your goals? The body tension, migraines and stomach aches (often triggered by stress) make daily life so much harder than it has to be. Anger and sadness take over and our relationships, jobs and family suffer with us.
Life is so hard when we’re stuck in our own heads; repeating the same scenarios, worries, and self-critical thoughts over and over again - it's exhausting! Does it feel like no matter how hard you try, it’s NEVER all done...figured out...or good enough? Are you spending your energy worrying, stressing and controlling instead of making progress toward your goals? The body tension, migraines and stomach aches (often triggered by stress) make daily life so much harder than it has to be. Anger and sadness take over and our relationships, jobs and family suffer with us.
(317) 863-9214 View (317) 863-9214
Photo of Infinity Wellness Associates, LLC, Psychologist in Carmel, IN
Infinity Wellness Associates, LLC
Psychologist
Verified Verified
Carmel, IN 46032
Our team of five therapists and two medication management providers is dedicated to providing you with the highest quality mental health options. We provide therapy and medication management on your terms and we strive to create a powerful therapeutic connection to help guide you on the path to achieve the life you want. Whether you want to learn techniques to manage anxiety and depression or improve your communication and relationships, we are here to work alongside you to reach your goals. We work with children, teens, adults, families, new parents, and couples using the most effective, evidence-based therapies to meet your needs.
Our team of five therapists and two medication management providers is dedicated to providing you with the highest quality mental health options. We provide therapy and medication management on your terms and we strive to create a powerful therapeutic connection to help guide you on the path to achieve the life you want. Whether you want to learn techniques to manage anxiety and depression or improve your communication and relationships, we are here to work alongside you to reach your goals. We work with children, teens, adults, families, new parents, and couples using the most effective, evidence-based therapies to meet your needs.
(317) 706-4852 View (317) 706-4852
Photo of Terri L Moore, Counselor in Carmel, IN
Terri L Moore
Counselor, LMHC
Verified Verified
Carmel, IN 46032
The first step is always the hardest, but also the most rewarding. Choosing to reach out for help is the first step to new beginnings and opens up opportunities to grow, heal, and live life to the fullest. Once you take that first step change truly begins. My passion is to help people make that first step of healing from past trauma, life’s hardships, grief, and sorrow. I am here to help guide you through your journey by offering support in a non-judgmental environment while providing a client-centered and solution focused therapy.
The first step is always the hardest, but also the most rewarding. Choosing to reach out for help is the first step to new beginnings and opens up opportunities to grow, heal, and live life to the fullest. Once you take that first step change truly begins. My passion is to help people make that first step of healing from past trauma, life’s hardships, grief, and sorrow. I am here to help guide you through your journey by offering support in a non-judgmental environment while providing a client-centered and solution focused therapy.
(317) 751-1611 View (317) 751-1611
Photo of Emily Grimwood, Clinical Social Work/Therapist in Carmel, IN
Emily Grimwood
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
Emily Grimwood is board-certified by the Behavioral Health and Human Sciences Licensing Board as a licensed clinical social worker. Emily received her bachelor's in psychology from Purdue University in 2016 and master's in social work from Indiana University-Purdue University Indianapolis in 2018. Emily has experience providing therapy services in an outpatient setting to individuals of all ages and from different backgrounds. She is a certified dialectical behavioral therapist and uses techniques of cognitive behavioral therapy and motivational interviewing as well as Theraplay-based principles.
Emily Grimwood is board-certified by the Behavioral Health and Human Sciences Licensing Board as a licensed clinical social worker. Emily received her bachelor's in psychology from Purdue University in 2016 and master's in social work from Indiana University-Purdue University Indianapolis in 2018. Emily has experience providing therapy services in an outpatient setting to individuals of all ages and from different backgrounds. She is a certified dialectical behavioral therapist and uses techniques of cognitive behavioral therapy and motivational interviewing as well as Theraplay-based principles.
(463) 223-9283 View (463) 223-9283

How does your Therapist compare?

Number of Therapists in Carmel, IN

500+

Average cost per session

$130

Therapists in Carmel, IN who prioritize treating:

93% Anxiety
90% Depression
75% Relationship Issues
73% Trauma and PTSD
72% Self Esteem
67% Stress
66% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

78% Anthem | Elevance
72% BlueCross and BlueShield
58% Aetna

How Therapists in Carmel, IN see their clients

81% In Person and Online
19% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Carmel?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.