Therapists in Atlanta, GA

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Photo of Alan Stewart, Psychologist in Atlanta, GA
Alan Stewart
Psychologist, PhD
Verified Verified
Atlanta, GA 30339
Many of my clients deal with confusing, complex, or challenging symptoms. Many have experienced trauma, abuse, neglect, or addiction. Some have received a variety of diagnoses ranging from PTSD, depression, anxiety, and bipolar illness to syndromes like cPTSD or DTD. They frequently wonder whether something is wrong with them, and whether healing is even possible. They seek a level of treatment deeper than standard counseling can provide. Happily, modern forms of psychotherapy, which address underlying issues and root causes, can provide that healing.
Many of my clients deal with confusing, complex, or challenging symptoms. Many have experienced trauma, abuse, neglect, or addiction. Some have received a variety of diagnoses ranging from PTSD, depression, anxiety, and bipolar illness to syndromes like cPTSD or DTD. They frequently wonder whether something is wrong with them, and whether healing is even possible. They seek a level of treatment deeper than standard counseling can provide. Happily, modern forms of psychotherapy, which address underlying issues and root causes, can provide that healing.
(678) 506-2812 x35 View (678) 506-2812 x35
Photo of Lakeasha Elle Sullivan, Psychologist in Atlanta, GA
Lakeasha Elle Sullivan
Psychologist, PhD
Verified Verified
Atlanta, GA 30309
Seeking rapid transformation and lasting change? Choosing therapy is a brave act. However, traditional therapy often stops at insight. Practical tools foster sustainable growth. With experience recognized by The New York Times, CNN, The Washington Post, and others, I combine research-based therapeutic techniques. A standout is the 8-week program that goes beyond insight for rapid transformation.
Seeking rapid transformation and lasting change? Choosing therapy is a brave act. However, traditional therapy often stops at insight. Practical tools foster sustainable growth. With experience recognized by The New York Times, CNN, The Washington Post, and others, I combine research-based therapeutic techniques. A standout is the 8-week program that goes beyond insight for rapid transformation.
(678) 786-2387 View (678) 786-2387
Photo of Sierra Kihlstadius, Clinical Social Work/Therapist in Atlanta, GA
Sierra Kihlstadius
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30303  (Online Only)
Hello and welcome! I'm Sierra. I'm a queer, anti-racist Licensed Clinical Social Worker (LCSW) in Atlanta, Georgia. I started my career as a therapist at the height of the COVID-19 pandemic in 2020 and if there is one thing I learned from that time it's that, more often than not, it's not you- it's the system. Since then I have been helping fellow women and members of the LGBTQ+ community rebuild self-esteem, manage anxiety, and heal unresolved trauma. I also help families of LGBTQ+ youth gain understanding about their child's experience and empower them to provide the best support they can.
Hello and welcome! I'm Sierra. I'm a queer, anti-racist Licensed Clinical Social Worker (LCSW) in Atlanta, Georgia. I started my career as a therapist at the height of the COVID-19 pandemic in 2020 and if there is one thing I learned from that time it's that, more often than not, it's not you- it's the system. Since then I have been helping fellow women and members of the LGBTQ+ community rebuild self-esteem, manage anxiety, and heal unresolved trauma. I also help families of LGBTQ+ youth gain understanding about their child's experience and empower them to provide the best support they can.
(470) 839-4576 View (470) 839-4576
Photo of April M. Oliver, Clinical Social Work/Therapist in Atlanta, GA
April M. Oliver
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Atlanta, GA 30324
“It’s never too late to become the person you always wanted to be,” a quote by Anne Sweeney guides my work as a mental health professional. Whether you’ve tried therapy before with little success or this is your first venture into asking for help with life’s seemingly endless obstacles, I believe every day is a new opportunity to take a step towards fulfilling your unique destiny. In my work I use Natural Processing, a modality taking elements from EMDR and Somatic Experiencing to help clients work through a range of presenting issues by targeting how both the body and brain are affected by adverse experiences.
“It’s never too late to become the person you always wanted to be,” a quote by Anne Sweeney guides my work as a mental health professional. Whether you’ve tried therapy before with little success or this is your first venture into asking for help with life’s seemingly endless obstacles, I believe every day is a new opportunity to take a step towards fulfilling your unique destiny. In my work I use Natural Processing, a modality taking elements from EMDR and Somatic Experiencing to help clients work through a range of presenting issues by targeting how both the body and brain are affected by adverse experiences.
(678) 944-7331 View (678) 944-7331
Photo of Chelse Pike, Licensed Professional Counselor in Atlanta, GA
Chelse Pike
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30326  (Online Only)
Hello, I'm Chelse ! I'm excited to meet you and help you with your therapy goals. My ideal client is someone who wants to work on the concerns they bring to therapy, while also exploring new goals, and rediscovering who they are. I provide a safe space that allows clients to explore emotions/concerns/struggles/traumas without feeling judged. When I am not working you can find me playing with my dog, Libby. I love rollercoasters and horror movies.
Hello, I'm Chelse ! I'm excited to meet you and help you with your therapy goals. My ideal client is someone who wants to work on the concerns they bring to therapy, while also exploring new goals, and rediscovering who they are. I provide a safe space that allows clients to explore emotions/concerns/struggles/traumas without feeling judged. When I am not working you can find me playing with my dog, Libby. I love rollercoasters and horror movies.
(404) 737-9162 View (404) 737-9162
Photo of Meka A, Licensed Professional Counselor in Atlanta, GA
Meka A
Licensed Professional Counselor, MA, LPC, CPCS, CLC
Verified Verified
Atlanta, GA 30324  (Online Only)
I am Meka, a Licensed Professional Counselor. I’m a Certified Professional Counselor Supervisor. I have a bachelor's degree in Sociology and a master's degree in Professional Counseling. I specialize in grief, trauma, relationships, LGBTQI+, Maternal Mental Health, Infertility, and more. I do believe my clients are the experts of their lives and the concerns they are experiencing. I’m here to help facilitate my client’s growth as much as possible!
I am Meka, a Licensed Professional Counselor. I’m a Certified Professional Counselor Supervisor. I have a bachelor's degree in Sociology and a master's degree in Professional Counseling. I specialize in grief, trauma, relationships, LGBTQI+, Maternal Mental Health, Infertility, and more. I do believe my clients are the experts of their lives and the concerns they are experiencing. I’m here to help facilitate my client’s growth as much as possible!
(404) 919-5016 View (404) 919-5016
Photo of Katie Raskin, Licensed Professional Counselor in Atlanta, GA
Katie Raskin
Licensed Professional Counselor, LPC, HHC, RYT, CCH, PMH-C
Verified Verified
3 Endorsed
Atlanta, GA 30307
Whether you are pregnant, new to Motherhood, a seasoned parent, or struggling with body image - you may be experiencing feelings of loneliness, anxiety, fear, identity crisis, or trauma. You may feel as though you’ve lost control, as both your body and seemingly your whole life have changed. Are you told to “enjoy every minute” or “bounce back after birth”? These unwelcomed pressures can also add to our feelings of guilt and shame. I am here to support you. Know you are not alone. Together, we will use mindfulness practices, imagery, and therapeutic strategies to help you be present, release self-doubt, and cultivate confidence.
Whether you are pregnant, new to Motherhood, a seasoned parent, or struggling with body image - you may be experiencing feelings of loneliness, anxiety, fear, identity crisis, or trauma. You may feel as though you’ve lost control, as both your body and seemingly your whole life have changed. Are you told to “enjoy every minute” or “bounce back after birth”? These unwelcomed pressures can also add to our feelings of guilt and shame. I am here to support you. Know you are not alone. Together, we will use mindfulness practices, imagery, and therapeutic strategies to help you be present, release self-doubt, and cultivate confidence.
(470) 594-2220 View (470) 594-2220
Photo of Elizabeth Leonard, Clinical Social Work/Therapist in Atlanta, GA
Elizabeth Leonard
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30303  (Online Only)
Hi. I'm Elizabeth. Do you feel out of sorts, anxious or down? Do you wish you could gain control of your thoughts and emotions? Do you feel stuck? I am here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest.
Hi. I'm Elizabeth. Do you feel out of sorts, anxious or down? Do you wish you could gain control of your thoughts and emotions? Do you feel stuck? I am here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest.
(470) 619-2784 View (470) 619-2784
Photo of The Trap House of Healing with Dr. Terri & Co., Marriage & Family Therapist in Atlanta, GA
The Trap House of Healing with Dr. Terri & Co.
Marriage & Family Therapist, DMFT
Verified Verified
2 Endorsed
Atlanta, GA 30331  (Online Only)
The Trap House of Healing is an unapologetic urbanized practice for Black families to be seen, heard, and supported. The THoH was founded on the principles of building community by integrating Black culture, trap music, and holistic work to help heal those in need. Each therapist at the THoH is clinically trained as a marriage & family therapist, and therefore we take a unique approach in addressing the complex traumas of Black and Brown people/families, and those representing the LBGTQAI+ community... so if you're ready for a spine-tingling transformation, improved communication, and a happier, healthier life, then look no further.
The Trap House of Healing is an unapologetic urbanized practice for Black families to be seen, heard, and supported. The THoH was founded on the principles of building community by integrating Black culture, trap music, and holistic work to help heal those in need. Each therapist at the THoH is clinically trained as a marriage & family therapist, and therefore we take a unique approach in addressing the complex traumas of Black and Brown people/families, and those representing the LBGTQAI+ community... so if you're ready for a spine-tingling transformation, improved communication, and a happier, healthier life, then look no further.
(404) 442-4820 View (404) 442-4820
Photo of Sander T Jones, Clinical Social Work/Therapist in Atlanta, GA
Sander T Jones
Clinical Social Work/Therapist, LCSW, LISW-CP, CCH
Verified Verified
Atlanta, GA 30305  (Online Only)
When people are looking for a therapist, it’s usually because they’re hurting or their relationships are struggling. I understand your pain. I’ve been there! And because I’ve been there… I can show you the way out. I’ll be your guide to building your way to a healthy, happy life, and strong relationships. I am not a passive, “sounding board” kind of therapist. We'll do active work in session, I'll recommend reading material, give you homework assignments. I work with individuals and relationships. I'm the author of "Cultivating Connection: A practical guide for personal and relationship growth in ethical non-monogamy."
When people are looking for a therapist, it’s usually because they’re hurting or their relationships are struggling. I understand your pain. I’ve been there! And because I’ve been there… I can show you the way out. I’ll be your guide to building your way to a healthy, happy life, and strong relationships. I am not a passive, “sounding board” kind of therapist. We'll do active work in session, I'll recommend reading material, give you homework assignments. I work with individuals and relationships. I'm the author of "Cultivating Connection: A practical guide for personal and relationship growth in ethical non-monogamy."
(470) 822-8928 View (470) 822-8928
Photo of Dr. Bryan A. Jones, Licensed Professional Counselor in Atlanta, GA
Dr. Bryan A. Jones
Licensed Professional Counselor, DMin , LPC , CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30340
Are you experiencing difficulties as a result of life challenges and disappointments? Are you struggling balancing your spirituality with sexual identity? Are you experiencing the loss of a loved one? Are you in need of spiritual and emotional support in a open and nonjudgmental environment? I am here to help you to recover your "Soul" (the essence of your best and productive self). I am a Licensed Professional Counselor (LPC), Board Certified Chaplain and a Pastoral Counselor here to help you explore your feelings, work with your emotions, rediscover your passions and find inner peace/healing for your "Soul."
Are you experiencing difficulties as a result of life challenges and disappointments? Are you struggling balancing your spirituality with sexual identity? Are you experiencing the loss of a loved one? Are you in need of spiritual and emotional support in a open and nonjudgmental environment? I am here to help you to recover your "Soul" (the essence of your best and productive self). I am a Licensed Professional Counselor (LPC), Board Certified Chaplain and a Pastoral Counselor here to help you explore your feelings, work with your emotions, rediscover your passions and find inner peace/healing for your "Soul."
(678) 293-9258 View (678) 293-9258
Photo of Cheryl Williams, Licensed Professional Counselor in Atlanta, GA
Cheryl Williams
Licensed Professional Counselor, MEd, LPC, NCC, MAC, CPCS
Verified Verified
Atlanta, GA 30339  (Online Only)
Adults, adolescents, and/or children experiencing anxiety, grief, trauma, ADHD, depression, addiction/recovery, low self-esteem, rejection, stress/family/work-related issues, life transitions, faith struggles, goal-setting roadblocks, other life challenges happen. BE Heard, BE Noticed, BE Supported, and BE Courageous at Mindful Solutions Counseling+ in GA. MSCC can assist you in identifying the best possible solution(s) towards living a responsibly healthy, purposeful, and productive life. Today choose a new beginning towards a better tomorrow. At MSCC, there CAN be renewed hope for an empowering future one session at a time.
Adults, adolescents, and/or children experiencing anxiety, grief, trauma, ADHD, depression, addiction/recovery, low self-esteem, rejection, stress/family/work-related issues, life transitions, faith struggles, goal-setting roadblocks, other life challenges happen. BE Heard, BE Noticed, BE Supported, and BE Courageous at Mindful Solutions Counseling+ in GA. MSCC can assist you in identifying the best possible solution(s) towards living a responsibly healthy, purposeful, and productive life. Today choose a new beginning towards a better tomorrow. At MSCC, there CAN be renewed hope for an empowering future one session at a time.
(678) 252-5739 View (678) 252-5739
Photo of NWS Wellness and Consulting LLC, Psychologist in Atlanta, GA
NWS Wellness and Consulting LLC
Psychologist, PhD
Verified Verified
2 Endorsed
Atlanta, GA 30324
Need to reclaim space for self-care & wellness? Want help managing life transitions, setting boundaries, and overcoming burnout? As a clinical psychologist, I have extensive experience collaborating with clients to help them build the life they desire. I am also especially passionate about supporting individuals who experience the added stress of marginalization, racism, and other -isms. Through the therapeutic relationship, I integrate my expertise with clients’ needs to promote holistic well-being.
Need to reclaim space for self-care & wellness? Want help managing life transitions, setting boundaries, and overcoming burnout? As a clinical psychologist, I have extensive experience collaborating with clients to help them build the life they desire. I am also especially passionate about supporting individuals who experience the added stress of marginalization, racism, and other -isms. Through the therapeutic relationship, I integrate my expertise with clients’ needs to promote holistic well-being.
(470) 486-7754 View (470) 486-7754
Photo of Elana Dunn, Licensed Professional Counselor in Atlanta, GA
Elana Dunn
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30318  (Online Only)
I want you to move from just surviving to a point in which you are thriving. You just took a HUGE step, so thank you for being here right now. I am devoted to helping you feel and function better. Just getting through the day may feel challenging right now. It's just too much to sort through or overcome on your own. You may not know where to start - It's a lot...whew. You might feel misunderstood by friends and family; that's what I'm here for. I do the 'work' of helping you even outside of our sessions, to help you get better FASTER.
I want you to move from just surviving to a point in which you are thriving. You just took a HUGE step, so thank you for being here right now. I am devoted to helping you feel and function better. Just getting through the day may feel challenging right now. It's just too much to sort through or overcome on your own. You may not know where to start - It's a lot...whew. You might feel misunderstood by friends and family; that's what I'm here for. I do the 'work' of helping you even outside of our sessions, to help you get better FASTER.
(770) 758-9443 View (770) 758-9443
Photo of Jennifer L Steiner, Psychologist in Atlanta, GA
Jennifer L Steiner
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Atlanta, GA 30341  (Online Only)
If you are living with chronic pain or a chronic illness, you’re probably frustrated by trying to explain the hard parts to other people in your life that just don’t get it, the ones who make you feel like “it’s all in your head”. I’m here to tell you that it’s not in your head…it’s real, and it can have a really big impact on your life. You might miss the way things were before your pain or illness; you might not even feel like the same person anymore. I know, because I've lived it. The sadness, loneliness, and constant worry that comes along with managing pain and illness is real, but it doesn’t have to be permanent.
If you are living with chronic pain or a chronic illness, you’re probably frustrated by trying to explain the hard parts to other people in your life that just don’t get it, the ones who make you feel like “it’s all in your head”. I’m here to tell you that it’s not in your head…it’s real, and it can have a really big impact on your life. You might miss the way things were before your pain or illness; you might not even feel like the same person anymore. I know, because I've lived it. The sadness, loneliness, and constant worry that comes along with managing pain and illness is real, but it doesn’t have to be permanent.
(678) 839-7636 View (678) 839-7636
Photo of Joseph Pfeffer, Clinical Social Work/Therapist in Atlanta, GA
Joseph Pfeffer
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30319
Joseph is very passionate about his work and views the therapeutic process as collaboration between equals. Joseph believes that therapy is your time and he is just a guide to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Joseph strongly believes in the value of discovering and using our sources of enjoyment and other personal strengths to improve our ability to deal with life's various challenges.
Joseph is very passionate about his work and views the therapeutic process as collaboration between equals. Joseph believes that therapy is your time and he is just a guide to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Joseph strongly believes in the value of discovering and using our sources of enjoyment and other personal strengths to improve our ability to deal with life's various challenges.
(877) 265-3058 View (877) 265-3058
Photo of Zandra Baker, Licensed Professional Counselor in Atlanta, GA
Zandra Baker
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Atlanta, GA 30307
Waitlist for new clients
Day to day life can be really hard! We're all doing the best we know how, but certain times it feels like something might be missing. We all need support in different areas to navigate our personal struggles from depression, anxiety, stress management, behavioral issues, or family communication challenges. I believe in empowering you to identify what your hopeful future and goals look like and helping you to get there in a healthy way. By focusing on these goals, your strengths, and family history, I'll support you towards growth, healing, and healthy relationships.
Day to day life can be really hard! We're all doing the best we know how, but certain times it feels like something might be missing. We all need support in different areas to navigate our personal struggles from depression, anxiety, stress management, behavioral issues, or family communication challenges. I believe in empowering you to identify what your hopeful future and goals look like and helping you to get there in a healthy way. By focusing on these goals, your strengths, and family history, I'll support you towards growth, healing, and healthy relationships.
(678) 679-5646 View (678) 679-5646
Photo of Ashley R. Cotonio, Licensed Professional Counselor in Atlanta, GA
Ashley R. Cotonio
Licensed Professional Counselor, MEd, LPC, CCTP-I
Verified Verified
2 Endorsed
Atlanta, GA 30342  (Online Only)
Are you seeking more direction and purpose in your life? Are you wondering who you really are and what you actually want for your life? Are you experiencing a loss or conflict in your relationship(s)? Every person in this world is like a mirror directed outward - We often attract relationships and experiences, which meet us at the level of our current self-esteem. I have a passion for helping women to let go of internal critical voices, which often fuel unnecessary anxiety, fear, distraction and self-doubt. I am licensed and practice in both the State of Georgia and the State of Louisiana.
Are you seeking more direction and purpose in your life? Are you wondering who you really are and what you actually want for your life? Are you experiencing a loss or conflict in your relationship(s)? Every person in this world is like a mirror directed outward - We often attract relationships and experiences, which meet us at the level of our current self-esteem. I have a passion for helping women to let go of internal critical voices, which often fuel unnecessary anxiety, fear, distraction and self-doubt. I am licensed and practice in both the State of Georgia and the State of Louisiana.
(404) 994-7022 View (404) 994-7022
Photo of Linda J Hudson, Licensed Professional Counselor in Atlanta, GA
Linda J Hudson
Licensed Professional Counselor, MS
Verified Verified
Atlanta, GA 30339
I believe our relationships provide the most important, and often the most difficult, ways to learn about ourselves and others. Healing damaged relationships and developing intimacy requires honesty, self-esteem, trust and hard work. As we age, life transitions like career changes, divorce after 50 and planning for retirement bring new opportunities and anxieties. Get the support and encouragement you need to confront the root causes of the behaviors that trigger anxiety, depression, fear and addiction. Together we will develop a plan that is clear, focused and achievable - so that you can become the person you truly want to be.
I believe our relationships provide the most important, and often the most difficult, ways to learn about ourselves and others. Healing damaged relationships and developing intimacy requires honesty, self-esteem, trust and hard work. As we age, life transitions like career changes, divorce after 50 and planning for retirement bring new opportunities and anxieties. Get the support and encouragement you need to confront the root causes of the behaviors that trigger anxiety, depression, fear and addiction. Together we will develop a plan that is clear, focused and achievable - so that you can become the person you truly want to be.
(678) 506-7043 View (678) 506-7043
Photo of Seeds of New Beginnings Mental Health Agency in Atlanta, GA
Seeds of New Beginnings Mental Health Agency
ICADC
Verified Verified
Atlanta, GA 30337
Seeds of New Beginnings Mental Health Agency consist of skilled and credentialed professionals who assist individuals and families dealing with depression, grief, anxiety, stress, and anger management issues. We offer couple's therapy, marriage therapy, and substance use help therapy including harm reduction strategies. Most of our clients have been dealing with increased anxiety due to the result of the pandemic and loss of family members. We also have clients who endured bullying which has impacted their self-confidence and self-esteem. Our specialist has served the population struggling with addiction to alcohol and drug use.
Seeds of New Beginnings Mental Health Agency consist of skilled and credentialed professionals who assist individuals and families dealing with depression, grief, anxiety, stress, and anger management issues. We offer couple's therapy, marriage therapy, and substance use help therapy including harm reduction strategies. Most of our clients have been dealing with increased anxiety due to the result of the pandemic and loss of family members. We also have clients who endured bullying which has impacted their self-confidence and self-esteem. Our specialist has served the population struggling with addiction to alcohol and drug use.
(678) 562-6392 View (678) 562-6392

How does your Therapist compare?

Number of Therapists in Atlanta, GA

3,000+

Average cost per session

$150

Therapists in Atlanta, GA who prioritize treating:

91% Anxiety
86% Depression
76% Self Esteem
74% Relationship Issues
71% Coping Skills
67% Stress
62% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

85% Aetna
75% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Atlanta, GA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Atlanta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.