Teletherapy for 21042

You have just taken the first step in taking care of yourself. Now let's work together to help you meet your goals. Do you struggle with low self-esteem and anxiety? Has it been overwhelming going to work and school? Are you having problems in your marriage or relationship? Do you ever feel like you're not good enough for others or can't rely on yourself without questioning things? Need immigration evaluations so that you or a loved one can stay in the US? Let's work together to revise your life! Working on your anger and looking for anger management courses? We love helping people achieve satisfaction in their lives.

It all begins with the desire for change…but as you might realize, change is difficult. And if you’re struggling with things like the desire to stop a negative thought or want to stop using drugs or alcohol, you are not alone. I am here to support you in the changes you want to make in your life, each step of the way.

Therapy is a valuable tool that can help you set and achieve the goals you have for yourself. Do you want to become a fantastic parent?, let go and forgive?, become more assertive? How about love yourself?, improve your communication skills? All of these and more are attainable in a safe space. I specialize in listening to YOU. Whether we process a trauma together or work on addiction issues, we can do it together.

I believe that we are all on our own journey through life and that the right journey for one person isn't necessarily the right journey for another. My job as a counselor isn't to tell you which one to take; it's to help you remove the roadblocks from your journey in an effort to make your choices in the future clearer for you. In order for counseling to be successful, the counselor and the client need to have a good connection to each other, and I strive to begin forming that connection from the very first meeting. I've worked with a wide variety of clients. Contact me and lets see how we can work together.

Join us for one of our online weight loss groups! Our group participants, over ten online sessions, learn more about the Big 10 reasons why losing weight and keeping it off is so difficult. We work through long and short-term goal setting, specific exercises related to each Big 10 dimension, engage in active learning, and reflection. This will help you lose weight more easily, and keep it off for good. Our small and personal groups are limited to ten people, are completely confidential, build accountability, and are actively engaging.

Welcome to my practice. I am a licensed professional counselor who also has a law degree and teaches counseling classes at a local university. Gage, my Therapy Dog, is a golden retriever who will be a part of our counseling or mediation sessions. Gage and I work with individuals, couples, and families coping with significant life events and transitions. If you want to develop better coping mechanisms, improved resilience, and a sense of gratitude which can lead to overall wellness, you may find our approach to be useful.

After a thorough assessment, the clinicians at Excellis Consulting work with our patients to develop a treatment plan using compassionate, evidence-based methods for anxiety and depression as well as a number of other problems. I get great satisfaction from successes that we’ve had in this area. We are fortunate to have a number of clinicians from award winning institutions, such as Johns Hopkins, join our practice. Whatever your need, it’s very likely we can find a skilled clinician to help you.

I work with individuals and families with difficulties ranging from mood disorders to relationship issues. My treatment background includes work with individuals with anxiety, depression, ADHD, bipolar disorder, PTSD, trauma, substance abuse and family and relationship problems. The most important component to therapy is a good therapeutic relationship between the client and the therapist. I offer a free inititial consultation to identify your needs and make sure that I am the right therapist for you.

Relationships are the cornerstone of our lives. When our connection to others—and ourselves—is suffering, we in turn suffer. Perhaps you’ve been feeling out of step with your feelings and suspect that events from your past may be contributing to your difficulties relating to others currently. Maybe you've been feeling disconnected, stuck, or misunderstood in your marriage, and the loneliness is draining you. Maybe you have started to recognize that family dynamics from childhood have been impacting communication in your current relationships. No matter the context, you long for real and meaningful connection with the ones you love.

Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.

Are you desperately trying to reconnect with your partner after experiencing infidelity in your relationship? Maybe you have underlying childhood trauma that has impacted your close relationships, especially how you relate to your partner? Or maybe your life has been fractured by addiction and you're struggling to find emotional equilibrium. Even though you’re committed to saving your relationship or, perhaps, have quit using substances, you may still feel like you haven’t addressed the core issues that keep you stuck. If only you knew how to truly connect with yourself, you could move your life in a more positive direction.

Does your life feel stagnant, as if you’ve come to a dead end and you can’t progress any further? Maybe you’re in a relationship that’s hit a wall—communication has broken down and you and your partner just aren’t on the same page anymore. Or perhaps you’re recovering from an addiction and you find yourself struggling with sobriety. Amid your challenges, the idea of change may seem impossible. You might feel depressed, anxious, and stuck. If this is the case, I want you to know that change is possible even though it might not look like that right now. You do not have to be alone in this journey.

You’ve taken a critical first step toward starting to feel better: you are exploring your options for therapy. For this, you should give yourself a pat on the back—starting the process of reaching out for help is never easy. The next step is finding the right therapist for you. I specialize in working with people who are not getting what they want or need out of relationships (including their relationship with themselves). Many of my clients describe being hard on themselves, having difficulty forming relationships, or not feeling fulfilled by their relationships.

It takes a lot of courage to seek help, especially in a world that unfairly stigmatizes getting psychological services. Lack of understanding of what therapy is and how people can benefit from it prevents some from using professional services to know and understand themselves better, to improve relationships, and to live more meaningful, fulfilling lives regardless of their challenges. Sometimes people have troubling symptoms due to anxiety, depression, and other disorders and need help to address these symptoms and their causes. I use a variety of approaches to help clients. My goal is to empower clients through a healthy, therapeutic relationship.

Currently accepting new patients. Please note…offering only telehealth appointments. I enjoy working with individuals and families and find the greatest reward in seeing positive changes with those I work with. I provide a warm, nonjudgmental, and individualized treatment and do not believe in 'one size fits all'. I am a licensed clinical social worker and a graduate of the University of Maryland with more than 10 years of experience working with children, adolescents, and adults in treating anxiety, depression, ADHD, oppositional defiance, and parenting issues.

I work with clients to transcend their conscious and subconscious being to explore their potential through an integrative approach. We will go forth on a healing journey through mind, body, and spirit, using a strengths-based approach to help you transform into your healthiest self. I have experience working with women, children, and families in a private setting, as well as in larger organizational systems. I find fulfillment in guiding you through your journey in a safe and accepting space. I feel a deep calling to help individuals heal after toxic relationships.

Over twenty five years of private practice has helped me understand that my success in providing exceptional counseling for my clients, lies in the ability to customize my therapy techniques, depending on your needs. Whether your issue stems from depression, anxiety, or you have work related, or a relationship problem, I believe that I can help you. Every individual has a story. I look forward to connecting with you, and developing a rapport. Together we can make changes, and hopefully we can improve your life.

I'm a licensed therapist that brings over 20 years of clinical experience treating clients with complex trauma/PTSD, anxiety, depression, substance use disorders, sex addiction, and other co-occurring mental health disorders. I've had the honor and privilege of working for the Fire Department of New York (FDNY) from July 2002-November 2005, treating individuals impacted by the events of 9/11. While in NYC, I was trained in Eye Movement Desensitization & Reprocessing (EMDR) by the founder of EMDR, Dr. Francine Shapiro. Additionally, I was trained in Emotionally Focused Therapy (EFT) for couples by EFT founder Dr. Sue Johnson.

Life can be stressful. Most people are stressed and overwhelmed for various reasons including personal, professional, and societal issues. Leaders of organizations are working hard to manage changes along with caring for employee well-being. Many couples are experiencing increased strain on their relationships. If you are looking to improve your leadership skills and executive presence, want to maintain healthy work-life balance, or want to improve your well-being and relationships, give me a call. If you want to join a peer group of professionals or a stress management group, give me a call to find out more.