Teletherapy for 20912

Over thinking, over-doing, overwhelmed? Doing too much can leave us feeling disappointed, anxious, stuck, and frustrated. This leads to relationship dissatisfaction, sleeplessness, tension, anxiety, depression, and overall confusion about what choices to make or how to improve the situation. Despite this, you know you’re ready to start experiencing for yourself all that you give away to others. You’re ready to experience greater mental clarity, quality sleep, and contentment. You’re ready to feel more confident in navigating life’s stressors and your relationships. Let’s break this cycle and create your new way of living, by design.

My work is built on the belief that people naturally want to heal and grow; sometimes we just need someone to help us channel those instincts for change. We need a space to hear our thoughts outside of our heads, a space to observe and examine our feelings and what we hold true about ourselves. You are the expert in your life, and the question I ask myself as a therapist is how can I provide a space and relationship that you can use for personal growth. Some of the most important values that I focus on bringing to that relationship are trust, openness, and curiosity.

I believe in everyone’s potential for transformation and change. Compassion, collaboration, and connection are important in my approach to therapy. Mental health challenges affect us all, and I am here to help you explore new perspectives about what you are facing. I believe that you deserve the opportunity to be heard, seen, and acknowledged.

All of us experience difficulties in our lives, but it can be hard to face them alone. I am an active and engaged therapist and together we will get to know you well, approaching this task with interest and curiosity, and without judgment. Whether you are feeling depressed, anxious, unfocused or dissatisfied, this exploration will support you in bringing out your most adaptive capacities.

Thank you for considering me to be a part of your mental health journey. I believe in a holistic approach, and that a variety of interventions are required to assist clients in illuminating who they want to be. My approach is interactive, non-pathologizing, and client-centered. I believe that clients have developed skills through their life that have helped them get this far, and sometimes we need an extra eye to help us see our own skills, strengths, and patterns. I started my work in Ohio in 2017, and through moves to NC and DC, I have developed a very integrative model through the therapists I've had the pleasure of working with.

Welcome, I am a licensed therapist with extensive experience providing therapy services for the past 30 years. I have a dedicated interest in helping clients deal with a range of issues including depression, anxiety, low self-esteem and other issues that oftentimes impact our ability to lead more fulfilling lives. Over the course of my career I've been able to help a wide range of clients make meaningful changes and develop greater insight into what are some of the underlying dynamics behind their challenges. I look forward to assisting you with achieving your goals and becoming more self-actualized on your unique life journey!

I have over fifteen years of experience ranging from loss and grief, family issues, depression, and anxiety. I have worked with the family caregiver population, adolescents, and their parents/guardians and worked with the people affected by illness in a medical setting. My expertise is in Cognitive Behavioral Therapy; I use this theory to understand my clients' thoughts, behaviors, and feelings. I like to create a warm and inviting atmosphere for my clients; as we work to change the problem, they came needing help with. My best qualities are professionalism, friendliness, and compassion. I am eager to find a solution to your needs a

My goal is to provide you with a safe space to heal from painful life experiences and help you move towards your goals. I work with adults ages 18+ struggling with anxiety, depression, trauma, loss, life transitions, chronic health conditions, and relational challenges. As a psychotherapist with over 20 years of experience, I use a warm, empathic and person-centered approach. I will help you access your strengths, develop effective strategies for coping with distress, and identify manageable steps to achieve your desired outcomes.

Thank you for taking the time to look at my profile. I believe that therapy is a collaborative process and I invite you to start this journey with me. I offer bilingual counseling in both English and Mandarin. In my free time, you can find me painting and building LEGO sets! My experience includes working with clients from diverse backgrounds, who struggle with ADHD, anxiety, depression, trauma, relationship issues, and cultural identity.

Satisfaction, joy and self-awareness are key elements to a fulfilling life. Although that seems easier said than done, I believe that we can find these elements with encouraging support and guidance. I am a committed, compassionate therapist who is ready to help you uncover your inner strengths to make the changes you want and live a more gratifying life. I believe that we all take a journey to find ourselves, but it becomes even more difficult when we are burdened by depression, addiction and/or trauma. Finding the right fit can help us get through difficult times, creating positive relationship is paramount to our happiness.

The warmth of genuine connection transcends the traditional therapist-client dynamic. As an experienced Mental Health Internal Family Systems (IFS) therapist based in the DMV area with nearly a decade of dedicated practice, I offer a comprehensive range of competencies to support individuals on their journey toward healing and self-discovery. My expertise spans the following areas: Anxiety and Stress Management, Depression and Emotional Regulation, Self-Criticism and Inner Conflict Resolution, Suicidal Ideation and Crisis Intervention, Codependency and Boundary Setting, and Creativity and Authentic Connection.

Are you tired of suffering? I combine my knowledge of philosophy, psychology, and mindfulness to help my clients lead more peaceful and fulfilling lives. Together, we will embark on a journey into the depths of your inner world, whilst creating a compassionate and understanding environment. I specialize in supporting adults dealing with Trauma, Anxiety, Depression, Grief and Loss, ADHD, and other related areas.

Welcome to Child and Family Creative Counseling! I am a licensed clinical professional counselor (LCPC) and Board Approved clinical supervisor (ACS) dedicated to improving the mental health and well-being of individuals and families. I use an eclectic approach in working with children, adolescents, and adults to address psychological and behavioral concerns while meeting their developmental needs.

Are you feeling overwhelmed with sadness, disappointment, shock, loneliness, or worry? Do you experience depression or anxiety? My reflective and empathetic approach will enable you to feel heard and understood. I will accompany you through your deep emotions and help you distill your thoughts and experiences. I believe that our tears can turn to laughter if we open ourselves to the incredible possibilities of change. I will work with you to try to improve your relationships and reflect how your past affects you.

My adult and adolescent clients make rapid progress and love working with me because I use a combination of CBT (cognitive behavioral therapy), warmth, and humor. I focus on solutions, not just problems, and am very successful at helping clients with anxiety and depression. Since I'm also a school counselor, I am highly skilled with young adults that have academic, executive functioning, and social/relationship issues. I check in frequently with all my clients to make sure I am meeting their needs and expectations. After all, therapy is an important investment. I want people to get their money's worth!

My name is Anna and as an LGBTQ+ identifying therapist, I understand the unique challenges faced by members of the LGBTQ+ community. My goal is to provide a safe and affirming space for individuals to explore their thoughts and feelings, and to work collaboratively towards healing and personal growth.

As a queer and nonbinary person who has worked in the public education field for over 10 years, there was always one thing I wanted to be: someone I needed when I was younger. Representation matters, and for the LGBTQIA+ community being visible and understood also matters. That’s where my passion for the mental health field grew into becoming a Licensed Graduate Professional Counselor. I want to be a support for anyone who has felt left out of these spaces. I don’t believe there is only one way to approach therapy. I am eclectic and holistic in my approaches and will work with you to find the best possible fit for your journey!

Are you questioning the role of alcohol/drugs in your life or the life of a loved one? Are you feeling anxious, depressed, or just unsettled and wondering if alcohol, substances, or addictive behaviors are contributing? Perhaps you're in early recovery and need support from someone who understands? Often we address our mental health while avoiding discussing alcohol, drugs. or other addictive behaviors. Or, we try to address addictive behaviors without really dealing with underlying issues which led to the addictive behaviors in the first place. The truth is we need to address both simultaneously in order to make real progress.

Life transitions and stressors, anxiety, depression, and trauma can often get in the way of feeling like yourself and doing what is best for you. These barriers can mean losing interest in activities you once enjoyed, regularly feeling burned out or on edge, feeling disconnected from your friends and family, or simply not feeling like yourself. With my confidential, professional, and supportive care, we can understand and treat your mood-related symptoms.