Teletherapy for 20814

Are you finding it challenging to navigate the ebbs and flows of life? I work to offer my clients a soft space to learn to ride the waves and remember their inherent value. I have familiarity with providing individual, group, and family therapy for adolescents and adults who experience anxiety, depression, issues with peers, grief, intergenerational trauma, low self-esteem, and BIPOC-specific issues such as difficulty maneuvering systemic oppression.

Are you struggling to care for yourself and your family? Are you feeling burned out? Are you struggling to stay happy and healthy in your relationships? What's worked in the past isn't working now? Are you prepared for the future and know don't have the right tools? My job is to help you harness your power and develop the necessary coping skills and plans for today and your future. Exhaustion, frantic thinking, and limited coping skills are not enough. This won't get you through this year.

I believe that everyone deserves therapy and an objective ear. No problem is too big or too small. I see it as part of my job to help you understand the way you think and feel so that you can have more meaningful relationships with those closest to you. Together, we'll make sense of the things in your life that are troubling you, and explore ways to cope in order to help you feel less overwhelmed.

Do you feel frustrated when interacting with your teen? Does she hide in her room, or is he addicted to his phone? Or are you the teen himself who is frustrated that your parents just dont get you? Family relationships can be HARD, but with empathetic guidance and practical tools, you can heal even the most difficult relationships. You can learn to communicate in a way that your loved ones can hear. Parents and adolescents can learn skills to engage with each other and create a lasting bond.

Do you have a hard time trusting yourself and knowing what you like, how you feel, how to describe yourself? Have you been in a series of "bad" relationships ( boss, friend, family, love) not sure why you keep repeating the pattern or attracting such narcisistic people? Do you feel anxious and unsure of using your voice and asking for what you want/need? Do you have a hard time setting boundaries with others? Do you feel a lot of shame/guilt over choices you have made and want to let go of those feelings? Wouldn't it be nice if you were treated how you treat others? Do you feel you need to take care of others, but are last priority?

After a long career and brief retirement, I chose to resume practice because many people struggling now with old trauma, depression and anxiety and I know ways to help them find more peace and equilibrium. Are you dealing with PTSD, regret or guilt? Did you suffer abuse in the past? Are you having difficulty adjusting to how life has changed? Are you grieving the loss of someone dear to you or for the collective losses we've experienced? Are you experiencing caregiver stress, compassion fatigue, burnout, or vicarious trauma? Are health challenges impacting your mood and ability to cope? Let's talk...I would like to help!

As Ted Lasso says, "I promise you there is something worse out there than being sad, and that's being alone and being sad". Are you experiencing sadness, frustration, loneliness, and worry? Are you struggling with relationships? Are you caught in a negative self talk spiral? It's time to get some relief from these difficult issues and feelings. Sharing with me, I will undo your aloneness and help you gain the support and guidance you need. Whether you are an individual or couple, I can help you create new, healthy ways of interacting with your self and others so you get what you want out of life, emerging confident and connected!

Brittany LaFleur is a Licensed Clinical Professional Counselor and Supervisor (LCPC-S) with a deep passion for aiding individuals in their journey towards becoming their best selves, hence why she started Your Best Self therapeutic services in 2018. Brittany creates a safe & confidential space to guide clients’ exploration of their inner worlds. She has a dynamic, compassionate & direct style of connecting with clients and leads a team of several other talented therapists.

Have your emotions or worries become unmanageable? Often my clients effectively managed low-level anxiety for years, but now irritability, uncontrollable worry, or depression prevent them from enjoying life. Difficult emotions interfere with our work, relationships, and ability to take care of responsibilities. Because I specialize in perinatal mental health and parenting, I often see the transition to parenthood as a tipping point. Are you noticing that how you were parented is influencing how you are parenting now and you seek to resolve these issues? Therapy can help you regain calm and confidence.

You might be anxious a lot of the time: feeling overwhelmed and panicky, caught in a spiral of "what ifs", and unable to stay present or think about other things. It's affecting your sleep, your relationships, and your ability to enjoy your life. Maybe you've experienced trauma, are going through life changes, or just noticed that you're not really feeling like yourself lately. You're here because it's time to talk to someone.

We at Finding Clarity believe your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling is here to help maintain your emotional health. I provide counseling to help individuals and their loved ones address various life issues including (but not limited to): adjustment to life transitions, end of life care, self-esteem, anxiety, depression, grief and loss, trauma, boundaries and PTSD issues.

A Woman In Transition Is A Powerful FORCE. I specialize in counseling women who are moving to and from a relationship, women starting and wanting a new career, women transitioning from working outside the home to staying home with family, women starting again for so many reasons, and women that just want their lives to be better and unencumbered by past hurts. My 14 years of experience in counseling also includes working with young women who are developing their identities: helping them understand how to love themselves inside and out, and developing them into confident and productive women.

You’re introspective and self-aware. You may recognize self-sabotaging patterns and self-limiting beliefs that keep repeating in your professional life or intimate relationships. You may have even read self-help books or tried therapy before, and still struggle with low self-esteem, shame, anxiety, sadness, anger, or self-destructive behaviors. A part of you wonders if what happened to you has damaged you beyond “repair.” And yet, there’s a part inside that’s yearning for deep healing and knows it’s possible to feel radiantly alive, fulfilled, deeply connected, confident, and calm.

Clients who are looking for support exploring issues in a compassionate and warm space; in need of direction; help clarifying what gives their lives meaning and importance; are dealing with life transition issues and stressors; interpersonal or relationship issues; LGBTQIA+ identity or gender issues; conflict of faith/religion/spirituality issues; mood or sleep imbalance and dysregulation issues.

Hi, I’m Fabiola! I provide virtual individual therapy for adults living in Utah and Maryland. We will work together to help you create a happier and healthier relationships. We will walk side by side to expand upon your strengths, gain insights, and build relationship skills.

I specialize in providing evidence-based interventions for depression, anxiety, stress, weight, and insomnia, as well counseling for individuals both before and after weight loss surgery. Making and maintaining changes in your life can be incredibly difficult. Whether you are hoping to make a change in your life or struggling to adapt to life’s unexpected changes, therapy can provide support, insight, and new tools and techniques for handling life’s challenges. I am a warm and collaborative clinician who strives to help clients to better understand themselves and learn skills for improving their lives.

Are you or a loved one struggling with feeling down, overwhelmed by life's stressors, need help in overcoming social challenges, or just want someone to talk to? I understand how stressful it can be to deal with depression, anxiety, relationship issues, and overall sense of hopeless and helplessness. I strive to provide compassionate and meaningful counseling that empowers you to overcome a myriad of life challenges.

Reaching out takes courage. If you feel overwhelmed, stuck, or unsure how to get through life right now, you don't have to do it alone. People in their 20's & 30's come to see me when they are feeling lost, anxious, or depressed related to life transitions and choices.

Winner of the Best of Bethesda Magazine in the Child/Adolescent Therapist Category! In the modern world, we are facing more difficulties than ever before. I have worked with clients facing depression, anxiety, self-harm, suicidal ideation, identity exploration, and dysregulated behavior. I specialize in working with children and adolescents, especially around the middle school years, and their parents in order to improve mood and self-regulation and promote positive family interactions and communication.