Teletherapy for 20036

Have you been struggling to keep it all together? Feeling like your life is unfulfilling and that you don't have any balance? Do you want to be able to shed the heaviness of depression and anxiety? Are you searching for ways to feel better so that you don't have to continue pretending to be "ok"? You are not alone! Life has been really tough lately and taking the first step of finding a great therapist with 180 Urban Wellness will bring you closer to reclaiming the life you want. Together we will explore your challenges and collaborate to identify your wants/needs and meet your goals in a safe space free of judgment. We see you.

Have you ever experienced a moment when you felt truly inspired by life? Through life coaching, I help people to create lives that allow them to stay connected to that feeling of awe and miraculousness every day! Do you desire a more meaningful career? Do you want more fulfilling relationships? Do you want to better understand yourself or feel more confident? If YES to any of these questions, life coaching with me can help.

Does feeling guilt, shame, and unworthiness take up all your free time and you feel you can’t stop these thoughts? You are not alone. I understand how difficult this makes life for you- from difficulty concentrating, low energy, avoiding interactions with others, to issues with intimacy in dating/relationships and feeling like you don't fit in. With me, you will learn to identify unhealthy thoughts, habits, and patterns to safely challenge and replace those negative thoughts. You will experience relief from being your own worst critic, improved comfort in socializing with others and feel better about yourself overall.

Anxiety, depression, and the other experiences that bring us to therapy are some of life's greatest challenges, but in therapy they become valuable opportunities for growth. Through therapy our struggles become an opening to deeper self-understanding, to new ways of living, and even to new beginnings. Our suffering asks us to seek help and to find a place where we may learn to better help ourselves. In the supportive context of therapy we begin to see our symptoms and difficulties in a new way- as the first difficult steps on a journey of learning and growth.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Many of us are looking outside ourselves for love, fulfillment and joy only to find ourselves deeply dissatisfied, lonely and separated from connection and intimacy with others and ourselves. Life can be difficult and is filled with challenges and traumatic experiences that require our attention and care in order to heal. We are skilled at silencing the aching inside via escape hatches: excessive shopping, over/under eating, using drugs or alcohol, sex, gambling, gaming, etc. I believe the therapeutic relationship can offer support as we move into freedom by learning to live in the present moment with all life has to offer.

We all go through difficult times in life when we feel stressed or unfulfilled. Sometimes we are able to manage challenges on our own and other times it can be beneficial to talk to a professional. It takes courage to reach out for support. You may be struggling with anxiety, perfectionism, or low self-esteem. Therapy can help you manage intense emotions, feel more confident, foster deeper connections in relationships, and thrive in your professional pursuits. With a non-judgmental and caring listener, you can overcome obstacles and accomplish the changes you want to see.

I believe that everyone has the capacity to accomplish their goals. My role is to help you uncover and understand the obstacles and trauma that are getting in the way of achieving what you desire, and then help you tap into your inner resources to succeed. With empathy and authenticity, I work alongside my clients to promote healing and discovery of their power to change. Whether you are experiencing symptoms related to anxiety, depression, grief and loss; problems with relationships, parenting, or self-esteem; or a general sense of disconnectedness – whatever it is – I recognize that therapy is self-work, and it's not easy.

I help individuals and couples in the DMV who struggle with challenges related to anxiety, depression, and their relationships to feel better. I pride myself on being a therapist who balances empathy with challenge. In our work together, I will meet you with compassion, warmth, and a deep investment in knowing you authentically, while also encouraging you to take risks and to assume responsibility for living more boldly. In a safe and nurturing way, we together will do the important work of facing fears, confronting the intricacies of who you are, and delicately opening you up to a more robust, fulfilling life.

With over 20 years of experience, I provide psychotherapy for adults dealing with anxiety, depression, self-esteem issues, grief, and interpersonal issues. I am on faculty at The Catholic University of America and the Washington School of Psychiatry where I continuously both learn and teach the latest findings in effective therapy.

Hello! Thank you for taking the time to learn more about me and how I might be able to help you with your goals and needs. My hope is that my profile might give you a glimpse of my approach to therapy. I consider myself collaborative, strengths-based, and compassionate in my style. I'm licensed in Virginia, Washington, D.C., Vermont, and am authorized to practice telepsychology with clients in 35+ states via PSYPACT.

Sex is an area of life that can both impact and be impacted by everything else in life. Yet we often feel so alone in our sexual lives with very few places and people to turn for help. It is for exactly that reason that I was driven to be a sex therapist and open Peak Couples & Sex Therapy, a group psychotherapy practice. Our sexual selves matter. Our sexual needs, wants, fears and struggles all matter. I want to create the space for others that my younger self deserved to have when she was growing up, trying to understand how sex and relationships impacted her confidence, identity, values and needs.

Currently accepting new clients! Entering a new phase of your career? Feeling stuck at work or at home? About to make a big change in your life? Feeling overwhelmed in our current political environment (e.g. experiencing "election stress disorder")? Our personal lives and careers are full of inflection points, where choices we make and events that occur to us can change the course of our life in impactful ways. Inflection points are often stressful, but also provide opportunities to examine our identities, our relationships, and how we want to live our lives. You don’t have to navigate these moments without support.

Sarah specializes in supporting trauma survivors, including survivors of sexual violence, emotional abuse or neglect, harmful relationships, and traumatic loss. She also provides affirming therapy for disabled and chronically ill folks, drawing from her passion for Disability Justice, as well as her own lived experience navigating chronic illness in ableist culture. Sarah uses self-compassion, sand therapy, and Internal Family Systems-informed "parts work," guiding you to build a loving relationship with yourself - even (especially) the parts of yourself that might feel troublesome or unworthy.

Licensed in the District of Columbia, Virginia, Colorado, New Mexico, and PSYPACT member. Therapy can be helpful at anytime in your life, but it could be particularly important for you now, when so many of us are experiencing heightened emotions. Whether you're suffering from trauma, depression, anxiety, grief, loss, relationship struggles, or other concerns, we can work together to understand the underlying causes for your symptoms and help you pursue your inner truth and liberation.

I am a psychotherapist in a private practice in the Dupont Circle neighborhood of Washington, DC, where I provide individual, couples, and group therapy. I work with adults experiencing a variety of challenges, including depression, anxiety, trauma, difficulties coping with life stressors, emotion regulation, self-esteem issues, and relationship difficulties. I bring a warm, supportive, non-judgmental, and collaborative style to therapy.

Therapy can empower you to cope with and improve a wide range of issues including anxiety, depression, relationships, loss, low self-esteem, past trauma, identity issues, and insecurities. My gentle, strengths-based approach will help you recognize the best in yourself and tolerate difficult feelings, while promoting changes in your life. I have a nonjudgmental attitude and appreciate each individual's cultural, spiritual, and family backgrounds. My style is collaborative and respectful; together we will consider how experiences from the past intersect with the present and focus on what is most meaningful to you now.

Welcome! I am a Licensed Clinical Psychologist who believes that everyone possesses the strengths and resources to overcome life’s challenges- even if sometimes we need a little assistance. I view seeking help as a sign of great strength. My role as a therapist is to help you better know and understand yourself. We will use this insight to build upon your innate abilities and strengths to understand obstacles, overcome challenges, and pave a way forward. I work with a Service Dog, Finn, who provides a gentle, loving presence that can be very comforting, anxiety reducing, and uplifting in sessions.

Life can be daunting. I help stressed out adults overcome anxiety, self-doubt and sleepless nights to find their footing and begin to create the lives they want. Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people working in the field of law or in rigorous academic programs, who feel like they’re falling apart trying to hold everything together perfectly.