Teletherapy for 20006

Congratulations on taking this next step towards achieving your wellbeing goals! Life is filled with various turning points and anxiety provoking situations, especially during a global pandemic and televised racial inequality. Are you tired of living the day to day grind without much motivation? Do you feel stressed or overwhelmed from all the pressure to perform from family, friends, your child, partner, society, and/or work? Perhaps you’re feeling stuck, need advice about a problem, or a motivational push to reconnect with your whole self, and finally accomplish that goal you have been holding off?

Hello. My name is Lenny Brisendine. I am credentialed in DC and Virginia as a Licensed Professional Counselor and Certified Substance Abuse Counselor. My professional orientation is based on Cognitive Behavioral Therapy and Mindfulness. I offer online therapy and flexible scheduling including Saturday hours, plus an initial free 15 minute video session so you can decide if we are a good match.

I believe that improving your relationship with yourself improves everything. No matter what your presenting issues are, you are there as part of the equation. My approach is both practical and insight-oriented, and my goal is to help you understand what ways you can better take care of yourself by providing you the skills you need, and a vision to become who you want to be.

I work with a wide range of clients from a variety of cultural backgrounds in person and remotely. Clients learn to reduce stress and work with their feelings in ways that lead to personal growth and development. Mindfulness, deep breathing and body awareness are used to reduce anxiety, depression, excessive self-criticism, perfectionism, detachment and emotional flooding. These problematic feelings can lead to growth, greater empathy for self and others as well as greater kindness towards others in their life when worked with creatively in psychotherapy.

I founded Heart 2 Heart Wellness Center to join with adults and children to achieve their mental wellness goals. We are a virtual telehealth wellness experience and believe that a holistic approach to self-care is the key to living your best life. Self-care comes in many forms, and we specialize in mental health therapy, meditation, therapeutic yoga, and holistic healthcare services. H2H was cultivated to exude a warm energy that is inviting and safe to explore how to be your best self and you will be taught how to create this environment in the comfort of your own home to allow for lasting impact of your holistic health services.

Sasha empowers couples and individuals to overcome personal obstacles to improve their relationships with others and themselves for the last 10 years. Sasha usually works with couples struggling with communication and individuals dealing with self esteem, setting boundaries and improving the negative inner voice.

I believe that each individual that seeks therapy makes an important decision to create a change. I understand that asking for help and taking the first step feels difficult. I am qualified with professional and life experience for 30 years to assist you in making the desired change. I am sincerely committed, enthusiastic, dedicated, and available to assist you to take charge and create that positive desired outcome to discover the road to recovery. My mission is to provide quality psychotherapy and recovery services for late teens, adults, couples, and families for them to reach their fullest potential and personal growth.

Our mission is to ensure that individuals of every race, ethnicity, gender identity, sexual orientation, age, and political and religious affiliation are provided a safe space to receive high quality mental health care. Our clinicians are trained to utilize a variety of therapeutic modalities such as psychotherapy and cognitive behavioral therapy to support and empower a diverse population.

I am temporarily accepting additional clients who genuinely want to transform their life into something better. Is that you? I work with my clients in Spanish because it was the language that shaped our perceptions of the world and the people we lived with at an early age. Even if you grew up bilingual, Spanish was the language your mother and father used. Whether we are immigrants or were born in the United States, it is our ancestral Latino language that contains the roots of our current experience. It also contains the keys to breaking through barriers we are currently experiencing with our health, wealth, and relationships.

If you are feeling stressed, anxious, or overwhelmed, therapy can be a safe, non-judgmental, space to process your emotions and gain clarity on what might be contributing to your distress. I would seek to understand your unique situation and perspective, and we would uncover thinking and behavior patterns getting in your way. Whether it's having the tools and skills to cope with daily stressors, managing anxiety, improving relationships, increasing your self-confidence, to living a more purpose-driven life, together, we would develop customized strategies to help meet your desired outcome.

The conflict for you is that you are talented and capable, but underneath you are not so sure. You have overcome challenges and survived. Yet there remains self-doubt and anxiety. You are not going to get to where you feel you should be as long as these struggles weigh you down. Are you feeling misunderstood by others or unsure who's right for you? Or maybe unsure of what you really need? Whatever the reasons, it leads you to a familiar road of dissatisfaction, frustration, and sadness.

I'm here to help! I offer virtual therapy sessions to clients in DC and Maryland. I love to help clients navigate their healing journey and believe that the therapeutic relationship is a mirror to reflect back the human spirit. I am a licensed therapist with extensive experience helping clients with anxiety, depression, and life transitions. I provide gender identity support and LGBT+ counseling. I am also a certified Intuitive Eating counselor helping clients navigate everyday issues as well as helping heal their relationship with food.

My job is to help you increase your discernment by identifying emotional barriers, helping to shape new boundaries and teaching techniques to manage symtoms to push through the old mind chatter and societal influence so you can show up in the world your authenic self, and reach your goals. Feel free to book your first session by contacting my team, 1.833.968.8255 or self-scheduling a consultation. https://www.timetrade.com/book/3FLKG

Indira hopes to create an environment, where her clients can feel seen, safe, and heard.

My goal is to create a space where you feel comfortable to share and know you will be heard during our time together. In tandem, we prioritize your goals and explore the best ways to help you achieve them. I am a general practitioner with a wealth of experience working with clients of all backgrounds who have diverse needs.

Are you often battling fatigue, tossing and turning at night, or finding yourself waking up before your alarm? Perhaps you're a self-described night owl. Or maybe you're troubled by how your sleep—or lack thereof—is affecting your health, your mood, and your ability to navigate daily life. If any of this resonates with you, then it's time to explore a solution tailored specifically to your needs. Welcome, I'm Dr. Mark Rosenblum, a Sleep Psychologist with over 15 years of experience providing Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for persistent insomnia, and the cornerstone of my practice.

Hello! My name is Simone and I am a Licensed Independent Clinician. I have about 20 years of experience serving individuals who struggle to manage anxiety, depression, and self-esteem. In the past, I worked with youth and adults who were survivors of sexual assault and mental/emotional abuse. It is my mission to empower and uplift others, help them recognize their strengths, and help them to learn healthy ways to cope with life's stressors.

The current climate of our society has been a stressful and enduring situation for people which has lead to or uncovered trauma, anxiety, or other overwhelming thoughts. It can be difficult to navigate these mental health stressors by ourselves or even with the support of friends and family. This is why reaching out for professional support can be impactful as you are able to discuss stressors in an empathic space and gain healthy coping skills.

We see individuals, families and couples in DC, MD, VA, PA, and FL. We provide an encouraging, warm and open environment to help learn more about yourself and heal from the root up. We identify when negative patterns began and guide you to lead a happier and more peaceful life.