Teletherapy for 14624

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.

Available before 2pm only- Reaching out for support can be hard, but you are not alone. Everyone has experienced their own life journey involving grief/loss, relational ruptures, parenting struggles or trauma. Sometimes this journey can leave adults in a place where it is hard to find the motivation to complete everyday tasks, manage life stress or have patience with our loved ones. This can be true for children too, which may cause them to struggle in school, have emotional outbursts or display signs of anxiety. No matter what is bringing you, your child, or family to this moment in time, I am honored to be a part of your journey.

Life can be challenging and difficult at times. Whether it is the daily stress of parenting, balancing work and home demands, family relationship issues, work problems, grief, trauma, anxiety, depression or a number of other stressors. I can help you look at how your past experiences and behaviors have impacted your current life situation. Therapy can help you sort through your thoughts and feelings and develop new coping strategies to allow you to become your most authentic self.

Hello! My name is Tanner Craun. I am a Licensed Master of Social Work with 5 years of experience in various areas of the social work field. Currently, I work primarily with adolescents and young adults, but am open to all ages. As a young parent I am passionate about helping the younger generation to develop the skills needed to manage their mental health on a day to day basis, and to partner with parents in helping their children succeed. I would love to use my experience to help you build the skills needed to manage the ups and downs of life, or support your child in achieving success!

Are you struggling with everyday life stressors? Perhaps you have anxiety, depression, or just not feeling like your usual self. Do you have racing thoughts, loss of sleep, lack of motivation? Maybe you are telling yourself "life has been more overwhelming than usual, I just want things to be different." You might say you are ok but you feel like you are wearing a mask, and you have a hard time functioning. Are your relationships suffering? Are you feeling like you don't want to get out of bed or go to work? Lost that spiritual connection? Maybe, you want to learn healthier ways to cope. Today you take back your life!

I work with clients from early childhood to adulthood across various life stages. We partner to address “big feelings” and behaviors, as well as symptoms of anxiety, depression, ADHD, self-harm, and low self-esteem. My foundational approach is rooted in person-centered and strengths-based principles. With younger clients, I leverage techniques from play and creative arts therapies, as well as mindfulness tools. For adolescents and adults, I employ an eclectic toolkit with methods from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Design Thinking to guide the therapeutic process.

I specialize in working with children, adolescents, and young adults. The patients I see often come to me with issues such as anxiety, depression, suicidal ideation, self harm and childhood trauma.

On life’s journey we are constantly growing and developing. Whether young or old, life is a journey that usually entail efforts of trying to understand divine will. We often question our purpose in life, especially during challenging times. To keep it real, in many cultures/communities, such as the African American (Black) community, we might have been taught to either “pray” about our situations, issues, and emotions or “suck it up and keep it moving.” This can create negative energies such as anxiety, depression, anger, guilt, and other mental health issues that need to be addressed in a healthy manner.

Therapy is not always an easy thing to seek out and I recognize the strength and vulnerability it can take. Whether you're just starting to explore therapy, or have tried it before, we will work together to help you get to where you want to be.

Living with anxiety, depression, unregulated emotions can make life seem 10x harder. Things such as work, household chores, or even self care can seem overwhelming and relationships can take up energy. But there is HOPE.

You’re here because some emotional issue is holding you back from your best life. You might be struggling with anxiety, depression, or unresolved trauma and even reached out for help from people you respect; but they’ve been either too busy with their own issues, critical or worse failed to listen? That can make your situation even more frustrating and lead to feeling unimportant, invisible, and even unworthy of love and belonging. No one deserves to feel devalued. I know this is more than a platitude because everyone I have ever worked with has so much value; just often untapped or unrecognized.

The mission of Path of Discovery Counseling Services is to guide millennial women of color on a path of discovery, healing, and self-reflection by examining, envisioning, and exploring how they can live a more authentic and peaceful life. You may be booked and busy, find that you put other peoples needs over your own, labeled as a "Strong Black woman," or all three! Together we will take a holistic view of your life, and identify patterns that may contribute to your current state. From there I guide you through unlearning what isn't healthy and learn a new way of being that feels authentic to you.

Do you want to overcome depression or anxiety and feel confident? Are you struggling with relationships? Do you find yourself getting angry quickly? Sometimes life transitions get difficult to manage. I have been helping people with these problems for 10 years and we can work collaboratively and holistically. We will focus on physical, emotional and spiritual aspects of your life. We will figure out your best qualities and strengths, your personal resources and virtues to realize your true potential that will help you heal.

When working with clients, I use an eclectic approach, which means that I am schooled in many theoretical orientations and have mastered an infinite number of skills. I draw from the knowledge I possess to adapt my approach to the person or people in front of me. I believe that the most important part of the therapeutic process is the relationship between the therapist and the client/clients. Building rapport and establishing a relationship based on acceptance, empathy, honesty, safety and trust with my clients is my first priority as the therapist. One of my innate skills is being non-judgmental.