Teletherapy for 11563

I provide therapy to improve my client's reconnection with their own sense of competence and worth, improve their relationships, and reduce underlying stressors that may cause overwhelming feelings, anxiety, and/or depression. I combine psychotherapy and expressive arts to help people become better connected with their social and physical environments, live happier, and become more productive towards their own mental health. As a NYS professional, I am licensed to practice pscyhotherapy and creative arts therapies [art modality]. I have been working for 5+ years with inpatient and outpatient behavioral health services.

Feeling overwhelmed by anxiety, depression, stress, or relationship challenges? Perhaps you're grappling with the demands of parenting, trauma, or OCD. Whatever your circumstances, you deserve to feel understood, empowered, and guided towards greater well-being. At Expressive Connections, our team of compassionate therapists provides a nurturing environment where you can explore your emotions, gain insights, and develop effective coping strategies.

As you progress, you may strive for more out of life yet, are unsure how to get to where you may wish to be. I will support you on your journey as we explore what your needs are, your long term/short term perceived goals & best practices in fulfilling such. I use the therapeutic process to assist in empowering my clients so that you come to realize & acknowledge the wealth of inner resources you have within & without, to build on your strengths & gain confidence to accept & create your personal story.I provide individual & group therapy to teens, adults & seniors, & have extensive experience working with issues related to anxiety.

Postpartum mental health concerns are the most common complication associated with childbirth. I believe new mothers deserve much better than just a 6 week postpartum check-up. If you are a new mother, please know you do not need to go through this alone. I specialize in supporting women throughout the lifespan, including pregnant and new mothers as well as women experiencing pregnancy loss, health complications, menopause, or other life-altering events. I can help you work through life’s difficult transitions and provide the space to develop healthier self-concepts, stronger self-esteem, and more fulfilling relationships.

Welcome. Together you or your family and I, will resolve to build upon your strengths, and enhance your self-esteem, your happiness, and your relationships. Verbal therapy in combination with the creative process, can more easily help you access insight and self-expression, while reducing stress, anxiety, depression, loneliness and fear. I am your ally, with over 25 years of experience as a psychotherapist and Licensed Creative Arts Therapist, and a lifetime of using the creative arts to meet my own life's challenges. I have helped people ages 2 1/2 to 103 achieve balance, and emotional, social and cognitive growth.

I am a Provisionally Licensed Mental Health Counselor who works with teens and adults. I earned my Masters degree in Mental Health Counseling at the Philadelphia College of Osteopathic Medicine. I work with individual survivors of physical and sexual trauma as well as their loved ones. Additionally, I work with individuals coping with other forms of trauma, anxiety, depression, and stress management as it relates to a variety of stressors and experiences.

Are you or a loved one struggling with persistent feelings of anxiety, depression, anger, or stress? Perhaps you're facing challenges with relationships, social situations, or finding purpose in your life. Regardless of age or circumstance, you desire a sense of emotional well-being, fulfillment, and the ability to navigate life's difficulties with resilience and confidence. Your goal is to develop effective coping strategies, cultivate emotional intelligence, and better understand yourself and your experiences. Whether a child, adolescent, or adult, you long for a safe space to explore your thoughts and emotions without judgment.

Are you struggling with persistent stress, anxiety, depression, workplace challenges, burnout, or a lack of purpose in your life? You're not alone. As a compassionate and integrative therapist with over two decades of experience in the corporate world, I deeply understand the unique pressures and demands of the professional environment. My firsthand knowledge of workplace culture and the factors that contribute to burnout allows me to provide tailored support and effective coping strategies. I can create a safe, non-judgmental space for you to process your experiences and develop a deeper understanding of yourself.

You might be feeling sad, anxious, lonely, confused, or exhausted. You may be feeling stressed out and overwhelmed, struggling to get through the day. You may be feeling stuck and finding life really difficult to manage. Life events, transitions, and adjustments can be hard to progress through and can interfere with your ability to be happy. They can affect the relationship you have with yourself, and the relationship you have with others. Talking with someone can help! Therapy can offer you the support you need and the space to explore and gain clarity. Therapy can help restore peace and stability, and the ability to manage.

Whether you are feeling overwhelmed by internal feelings or external events, or need to respond to unexpected changes in your life, I will work with you to help you meet life's challenges. My practice focuses on the treatment of depression & anxiety; stress & PTSD; trauma & addiction recovery, as well as family & relationship issues. I am a licensed psychotherapist, complementary medicine practitioner, educator and clinical supervisor with specializations in treating trauma, stress and addiction.

I aim to provide an inclusive, affirming, and empowering space for therapy, emphasizing interactive, collaborative, and client-centered sessions. With a foundation in cognitive-behavioral and humanistic theories, I tailor my approach to your unique needs and goals. My expertise lies in working with adults from diverse backgrounds facing anxiety, navigating major life transitions, workplace or academic stress or family/relationship issues. I'm particularly passionate about supporting BIPOC and LGBTQ+ populations, creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and goals.

We will join and bond together as a therapist and client team on a journey towards your growth and empowerment to discover the answers that lead to deeper self- awareness, inner peace, and happiness. Counseling for individuals, couples, teens, families, and kids who want to gain understanding of themselves, learn skills to manage anxiety and emotions, make sense of your past, and develop the tools to improve relationships. Counseling is client centered to meet your unique needs and preferences. We will explore the origin of the thoughts, feelings, and actions that hinder you to achieve the changes you desire.

I have over 3 decades of experience working in mental health and education. My goal has always been to support everyone of my clients to heal, while equipping them with tools so that they can regulate and care for themselves. I love to help people connect to their own light and purpose. Much of my mental health experience has been working with issues related to trauma, depression, anxiety, social phobias, eating disorders, academic/test anxiety, among others. I believe that with the right intervention, most people are able to heal from many mental, emotional, and physical ailments, allowing them not just to survive, but to thrive.

Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.

Welcome to Modern Wellness Mental Health Counseling! If you are looking for a team of warm, empathetic, genuine, and skilled mental health professionals, you've come to the right place. We welcome individuals of all backgrounds and identities to work with us. You can expect to go deep within yourself, learn to process and cope with emotions and feelings, such as anxiety, depression, trauma, and grief.

We are a team of licensed counselors passionate about working with clients who are seeking mental wellness. We can support you as you combat anxiety and depression, explore your identity, wade through life transitions, or learn to build healthier relationships. We can help you discover the strengths that nourish your inner resilience - because we do believe experiences of trauma, oppression, and neglect shape you, but we also believe you have an incredible ability to heal. It is for this reason we adopted the blossoming cherry tree as a symbol of our work - it reminds us of the ways that being open to change builds resilience.

The stresses of life, work, relationships can to stack up in troubling ways. It can seem like everything is happening all at once. With everything you are juggling, you've probably been avoiding some hard truths and neglecting your needs. This can work for a while; but not forever. I will help you build a deeper understanding of yourself, your life, your relationship and how you can begin to shift away from unhelpful patterns. Using an active, hands on approach you will begin to envision and reach for change.

There is nothing wrong with you for feeling afraid, anxious, depressed, angry, depleted of energy, numb, lost, and confused. In fact, your courage and your willingness to be vulnerable are what make you resilient. Your body is responding to its environment, and that’s normal. It is sending you messages and we are going to decipher those messages together. Be so kind to yourself as you are about to embark on a journey of self-discovery and healing.

As a licensed psychologist for almost 30 years, I am highly experienced in working with adults of all ages (emerging adults to older adults) and backgrounds to help understand or change their feelings or behaviors, or to work through a challenging situation or trauma. I use an authentic and interactive approach in working together to understand your experiences, develop goals and reach them in an open and supportive environment. I am especially drawn to helping those of diverse backgrounds, including culturally diverse and LGBTQ+ issues, in coping with mental health issues.