Teletherapy for 10016

Nominated Top Doctor in NYC for the past five years and recognized by Continental Who's Who as a Pinnacle Professional in the field of Psychology, I dedicate myself to helping you out of feeling stuck, down and anxious. My goal is to help you find your way to feeling better. I will listen to you, understand who you are and give you lots of help and insight into your suffering. You will leave the initial consult feeling so much better! I will tailor a treatment to your needs and personality and match you with a therapist in my practice who is a great match for you. My patients love this model and I am sure that you will too!

The path to parenthood is often bumpy. Whether you’re planning for a baby, coping with a loss, adjusting to parenthood, or have been trying for a while - you are not alone.  We provide evidence-based psychotherapy for all those involved in the parenthood journey - men, women, and couples. Our competent and nurturing therapists will team up with you to create an effective, cohesive plan to address your needs and reduce your stress.  We help treat all kinds of family-building challenges, from mild parenting stress and worry, severe perinatal depression and anxiety, traumatic birth experiences, to grieving the loss of a child.

Alyssa is a relationship therapist who helps individuals & couples reconnect with themselves and each other through healing complex trauma, grief, chronic anxiety & toxic relationship patterns. I help clients slow down from their busy lives that leave little space to breathe or make choices with clarity, often clouded by an anxious street of thoughts or floating numbly with disconnection while over-scheduling to avoid pain. We explore and shift how expectations and circumstances may come at the expense of clarity and fulfillment from a safe foundation of connection that promotes safe communication, growth and healing.

Individual, couples, and family therapy is offered here regardless of age or cultural background. Collaborative approaches allow clients to not only manage their symptoms effectively, but to also improve their quality of life and relationships. Clients within the practice are encouraged to develop effective tools to get and keep positive lasting change.

Everything looks great from the outside. No one would guess you're actually struggling with something. You're always on the go. Plenty to do with a demanding job and a busy family life. People who know you think you've got it all together. They have no idea that inside, you feel like your world is crumbling. This grief is with you every day. Intrusive thoughts about what you could have done differently, what you said, what you didn't say, what you should've said. So many memories, so many regrets. You want to heal. You want to move forward. A part of you is scared but deep down you know it's time to face this loss.

Are you experiencing frustration and disagreement in your relationship? Feeling defensive, shut down, or overwhelmed? Feeling like you are beating your head against the wall hoping for a different outcome? Do you feel stuck and crave more in your relationship? Do you feel lonely, taken for granted, and unappreciated? Do you carry the burden of the responsibilities in your home? Do you struggle to change your partner’s mind about divorce, rebuild trust, forgive and be forgiven, or save a marriage after an affair? Do you want to rekindle your love and passion, and most importantly understand how much you love your lives together?

I am a Marriage and Family Therapist who enjoys working with couples, families, and individuals of all ages who desire a stronger connection with their loved ones. The most important aspect of therapy is helping clients uncover their inherent strengths and empowering them to create lasting change in themselves and their relationships!

I am a University of Pennsylvania trained, millennial, Indian-American, psychotherapist who utilizes emotion-focused methods to help you generate a stronger sense of self. My main goals in therapy are to help you feel less alone with your emotions and to help you feel more understood in your experience as a POC in the United States. As a child of immigrants, I can relate to the unique challenge of straddling two very different cultures and trying to fit in with both. Oftentimes, I will draw from my personal experience of navigating similar cultural, generational, and racial clashes to better support you.

I approach each client individually. There is no one size fits all in therapy. I work to learn what my clients need and how I can assist in supporting their growth and bu the skills necessary to tackle their challenges. My goal is to help in the improvement around awareness of feeling and needs, adjustments in relationships, and confidence in expressing one's self.

Are you in deep pain due to an unhealthy love relationship? Are you experiencing heartbreak and feelings of abandonment after a breakup? My therapy is geared toward providing illumination, healing, and empowerment for those wishing to change painful love patterns in their romantic life. I approach therapy with the belief that the more you establish a healthy relationship with yourself, the more you will start taking action around love and relationships that honor you as the loveable and worthy person you are.

Life is not always smooth sailing. I believe it is important to learn how to swim with the waves as it is to look inward and learn to appreciate our own imperfections as human beings. I want to help you gain a deeper understanding of who you are, support you in the challenges you are facing, and provide you with practical skills to cope and cultivate self-confidence in overcoming adversity. Originally from Taiwan, my experiences with multicultural issues and social justice activism serve as a foundational lens in my work. I utilize an eclectic approach with evidence-based techniques to guide you in your transformative journey.

Do you experience frequent feelings of anxiety, and overwhelm and notice that you are self-critical and overthinking everything? Do you feel stuck in big areas of your life such as your relationships and career? Perhaps you don’t know how to talk to your friends and family about this because their advice doesn’t help, leaving you back in the cycle of feeling alone and stuck. You deserve to feel at ease, connected with yourself and excited for life. It's time to reclaim your power. I will help guide you to learn heal these negative patterns so you can experience emotional, mental and spiritual freedom.

Are you ready to discover the best version of yourself? Together we can overcome obstacles, gain insight, and learn how to build and keep healthy relationships. Addressing unproductive and maladaptive thought patterns by yourself can be difficult, to near impossible. Many young adults experience difficulties with peers, relationships, sexual issues, family differences, school, or career challenges. All of these issues can feel overwhelming, but I am here to listen and help guide you through these stressful situations.

Pursuing your full potential is a noble goal, but it can feel frustrating when you get stuck and you're not making meaningful progress. I aim to help you build a strong foundation for your pursuits. We’ll work together to clarify your guiding principles and develop tools so that you can take meaningful action toward your goals. I specialize in providing support to adults and young adults struggling with ADHD, low self-esteem, anxiety, and relationship issues. As a son of immigrant parents, I am also familiar with the pressures that can come from fulfilling a specific role and expectations for one’s family.

Erin’s approach to therapy is collaborative, curious, and warm. Her goal is to equip you with tangible tools that prime your innate ability to heal, experience clarity, and identify purpose. She utilizes an eclectic blend of person-centered, family systems, existential, mindfulness-based, and CBT therapies alongside other meaning-making and spiritual tools like astrology to empower clients to live with conscious intention.

Sarah provides compassionate individual and family therapy to adolescents and adults. She works collaboratively with the aim of promoting positive change within a person’s life. She is formally trained in Collaborative Problem Solving, Trauma Focused Cognitive Behavioral Therapy, Solution Focused therapy, Mindfulness and Cognitive Behavioral Approaches.

Casey believes in meeting clients where they're at. Utilizing a person-centered, cognitive-behavioral, and multiculturally-responsive approach, he seeks to partner with his clients from a place of understanding, emphasizing their strengths and striving to create a calm, warm, and safe space for growth.

I have a profound understanding of the transformative power embedded within relational dynamics. Early in my educational voyage, I immersed myself in family systems, unveiling the unique potency residing in healing connections. I find a special resonance in my work with couples and families, crafting an integrative approach to relational healing. I use an integrative approach to relational healing drawing upon the wisdom of John and Julie Gottman, Esther Perel and Terry Real among others. I emphasize the roles of trauma and adversity in understanding the human experience.

Congratulations on taking your first steps toward insight, clarity and peace. Whether you are stuck and struggling or striving for your personal best, you'll find a judgment-free space, an empathetic listening ear and constructive questions to help you consider new ways of thinking, feeling, and relating to yourself and others. We'll identify and use your strengths to help you respond in healthy ways to stressors such as trauma, relationship and work drama, loss, and change. I and my team work with creative artists, professionals, couples and individuals, and I'm particularly interested in working with women and people of color.