Teletherapy for 10011

Perhaps you are in a transitional phase, feeling unsettled, confused, frustrated, lonely or in grief. Or there may be active addiction, disordered eating or body image issues, family stress, estrangement, relational conflicts or infidelity. Or, you are struggling and don't understand why. My professional experience is varied and spans 40 years. However, it is this role as a therapist that blends it together beautifully with my life experience and extensive training to serve my clients. Therapy can be life-changing, and you deserve to thrive, accept what is unchangeable, change what is, and feel at ease with yourself and others.

NY & DC Residents Only - Life transitions can get messy. We all face times of uncertainty, loss, and endings. Transitions can also mean new beginnings, different relationships, and exploring the unknown in your future and your past. Our sessions are a space to examine roots of systemic oppression, inherited fears, environmental trauma, and harmful labels you were given that you didn't ask for. My role is to walk with you as we examine your patterns for growth, detach what no longer serves you, and map out your mental health wellness journey together.

Life happens in the transitions-but shifting, changing and growing can sometimes kick up feelings of anxiety and overwhelm. My specialty is helping clients navigate those big life shifts such as leaving college and entering the workforce, entering into a marriage, divorce and breakups, becoming a parent, entering midlife, caretaking for aging parents, empty nesters. I am here to guide you in navigating the big feelings that come when we are brave enough to follow our hearts. My passion is to help you to bravely get from where you are now, to where you want to be with joy, purpose and enthusiasm.

“Find your place, speak the truth.” These were the words spoken by my childhood idol, Kurt Cobain. So many of us struggle to find our place in this world and to live in our truth. We want to be seen, but we fear rejection. We want to use our voice, but we are afraid of judgment. If you are feeling this way, I can help. I bring a creative, punk rock, radical sense of self-acceptance to treatment. I believe in giving a voice to those who have been marginalized and do my best to advocate for the populations I am passionate about. I enjoy working with musicians and creatives, LGBTQ+, BIPOC, and Bipoc LGBTQ+.

For most of us, anxiety and stress can inhibit our ability to be fully present. Sometimes, all it takes is a new perspective to find the clarity to create a new reality, build fulfilling relationships, and grow into the best version of yourself. I help women experiencing stress, anxiety, and self doubt to overcome life’s challenges and create healthy relationships. Navigating friendships, dating, and changing family dynamics can be a roller coaster in your 20s and 30s—a time where you might grow apart from old friends, experience roommate conflicts, explore intimacy for the first time, or get clear on what you want out of life.

Did your sex life hit a bump in the road and you're not sure how to get it back on track? I work with relationship partners to figure out where the sexy spark went and how to get it back. So whether you just got a bit too comfortable with each other or there's some underlying emotional issues to resolve, we will work together to get to the bottom of it and get you back to feeling the sexy spark. I love working with sexual diversity including sex workers, LGBTQIA+ clients, kinksters & non-monogamous folks.

When so much feels uncertain, I am here to help you find your way from fatigue and overwhelm to peace and acceptance. The dedicated time and space of our sessions and a safe, non-judgmental therapeutic relationship will support you in creating the fulfilling relationships and experiences you are longing for. I bring my background as a mindful-living coach to my work as a therapist, and I love to support clients who are seeking to cultivate more compassion for themselves and within their relationships. I believe that everyone can benefit from therapy, no matter what is currently taking center stage in their lives.

As a Licensed Clinical Social Worker, I take an integrative and innovative approach to therapy, emphasizing the therapeutic relationship, radical non-judgment, and mindfulness. My focus is on working with individuals managing mood disorders, navigating life transitions, and healing from trauma. I also welcome those interested in gaining insight, self-awareness, setting long-term goals, and exploring existential issues. I work with motivated adults who are willing to ask themselves challenging questions, use doubt and uncertainty as opportunities for growth, and make genuine, meaningful changes in their lives.

At QuIPP, we are queer, non-binary, depth-oriented, feminist, and trauma-informed. Our therapeutic approaches include CBT, DBT, and psychodynamic and we seek to explore the deep impacts of others (familial, peer, and social) on the minds and spirits of our clients. Our clinical areas of expertise include: gender & sexuality, trauma, transition related support, and poly/kinky & sex positivity. Given that trauma and emotional pain often originate within relationships, we take a relational (and deeply compassionate) approach to therapy.

I take a multifaceted approach to treating individuals. This means that I focus on improving patterns with interpersonal relationships to help you communicate better, reduce conflict in your life, and enjoy closeness in your relationships. I also take a strengths-based approach to help you focus on what you do best and help optimize functioning in other areas. Within that, my experience, skill, and insight help you to heal from painful past experiences. I am certified in trauma-focused CBT and other evidence-based modalities. I nurture a warm environment, one of inclusiveness and cultural & racial sensitivity.

I offer a holistic, integrative approach to psychotherapy and tailor it to the emotional, physical, and creative needs of each client. I bring a wealth of life experience to my practice to complement my clinical expertise. I am an active and empathetic listener and understand that developing a strong therapeutic relationship depends on establishing safety and trust. I try to respond to each person in a curious, collaborative, and direct way. Together we try to find a common language, in words and through the body, that opens the path for each person to express what they need to express.

You have everything you need. You possess abundant resources that are available to support you, within you. I believe therapy is relational alchemy and provides a mechanism for harnessing resources. As a therapist and clinical consultant, I provide a space for connection and healing with people who want to be active participants in their personal growth. I see myself as a partner and collaborator in our work together. I will support you to develop trust in yourself and gain clarity about how you want to live.

As a psychodynamic therapist trained in EMDR, and a Zen practitioner with decades of meditation practice, I offer mindfulness and somatic strategies along with gentle encouragement to turn towards your innate resilience. My collaborative style means I deeply listen while providing a grounded space and solid presence, as well as offering skills and techniques to assist you in finding your own grounding and self determination. I work with those suffering from anxiety, PTSD, depression, intrusive thoughts, and self-esteem issues, as well as romantic life and family issues. My specialty is with life transitions.

With over 40 years of experience, I can offer you individual or couples therapy from a position of skill and caring commitment to your growth as an individual or couple. I offer you an opportunity to safely and honestly address the issues that are causing your anxiety and depression or interfering with your personal success or the success of your relationships. When possible, I will work in combination with you and your partner both individually and together for the betterment of your relationship and your individual lives.

Greetings! Welcome to my page. If you are here it means that you are on the path to being the best version of you.Do you have difficulty with relationships/communication skills? Do you feel misunderstood by others? Is it difficult to relax even when you are exhausted? Do you feel overwhelmed, lost, confused, or just unsure of yourself at times? Do you experience negative thoughts (or actions) that you find difficult expressing to others? Flashbacks of difficult memories? I am here to travel a path to wellness with you. Here you will find a safe, confidential, non-judgemental place to unpack.

Strong therapeutic relationships can create healing and generate the ability to change. My approach is eclectic. This means I draw from a variety therapeutic approaches and apply them depending on how well the client responds. I work with a variety of symptoms including: anxiety, depression, obsessions and compulsions (OCD), relationship-, sexual- and work- related issues. I am fluent in German and French, as well as English. I love diversity and I work well with people from all backgrounds and walks of life. I look forward to hearing from you and have a FREE CONSULTATION on the PHONE: 646-270-7255.

We will focus on your strengths to develop healthy coping skills and problem-solving methods as lifelong tools. You are the expert of your own experiences, I use this philosophy to help clients achieve their goals.   My practice uses a strengths-based approach to work through challenges. I aim to help individuals develop and achieve goals that lead to empowerment and a life of fulfillment. If you are struggling with issues that impede your growth, please allow me to join you on your journey. I use a cognitive behavioral approach, which places a high value on helping clients understand their process.

Sometimes, we need help and support to make a change in ourselves and our lives to feel positively different. Because of that, I offer a unique, individualized type of counseling tailored to what you want and need most. I work with young adults and adults managing life transitions, trauma, stress/anxiety, and dissatisfaction with areas of their lives. I enjoy working with motivated individuals who look to improve their lives, career paths, families, personalities, relationships, and sex life. No matter how big or small the issue, we'll face it together. Ready to be the Best Version of Yourself and have the life you want? Call me.

My goal as your therapist is to provide the best service I can through a personally tailored approach! Thriving instead of just surviving. I am a strong believer in meeting those I serve where they are.  Whether you are experiencing loss, anxiety, depression, relationship issues, a life transition, stress or need a sounding board, I am here to be a support!