Teletherapy for 10010

I am a licensed psychotherapist (NY, CT, & FL) working with adults facing challenges with everyday life. This treatment encourages acceptance of our vulnerabilities and commitment to behaviors based on values. Together, we focus on addressing internalizing symptoms (anxiety, depression) and externalizing symptoms (substance abuse, acting out/behavior problems) surrounding relationship issues, work/academic performance, divorce/separation, family conflicts, trauma, self-esteem issues, social skill deficits, and stress.

I work with clients to identify their most important areas for personal growth, develop plans for change, and enact that plan; by matching the therapy to the client, ensuring that every client develops tools and strategies to tackle their own personal challenges and life transitions.. My approach includes influences from yoga, drama, music, and art.

My diverse background has allowed me to help individuals around the world to reach their personal goals and guide them, step-by-step, to achieve higher levels of success. I am a psychotherapist specialized in helping those struggling with daily stressors, depression/anxiety, relationship difficulties, chronic pain, and problems associated (e.g. career, college) eating issues, substance abuse, as well as suicidal and non-suicidal self-injurious behaviors. I have particular expertise in working with individuals from a multicultural perspective, including but not limited to, LGBT populations and providing psychotherapy in Spanish"

Mark Colterjohn, LCSW is a psychotherapist practicing in the Flatiron District of Manhattan. He has over 25-years experience as a psychotherapist and is committed to providing you the highest level of care. Mr. Colterjohn holds advanced degrees in Psychology and Clinical Social Work. Mr. Colterjohn also holds post-graduate certifications in Gestalt Therapy, Internal Family Systems, and EMDR. Mr. Colterjohn is on the faculty of Columbia University as an adjunct professor who supervises psychotherapy students.

Accessible mental health care is essential for all. I create a safe, nurturing environment where vulnerability is embraced. Beginning the healing journey requires courage; you're not alone. Together, we can overcome trauma's challenges, addressing anxiety, depression, eating disorders, substance abuse, and life transitions, paving the path towards true healing.

Many individuals go through periods of their life where they are searching for a deeper, more meaningful understanding of who they are as a person. I enjoy working with clients who are navigating this phase of life as it can be so rewarding to see the transformational changes that my clients make. I invite you to explore the meaning and correlation between topics like anxiety, communication, family, and work to your relationship with substance use, grief, sex, identity, trauma, and/or new medical diagnoses.

I work with individuals who are looking to process past traumas and gain confidence in their life decisions. I help my clients learn more about themselves, their experiences, and how every interaction can shape how an individual lives their life. We are all navigating this world, and I am here to show you how we can do it together.

As a licensed clinical social worker with extensive experience working with diverse populations and issues, I believe that every individual can achieve a more authentic understanding of themselves, their background, the more challenging aspects of their lives, as well as identifying positive attributes and assets. Through the use of a diverse set of treatment strategies and via an intersectional lens which acknowledges systemic impacts, my clients are able to set achievable objectives and goals, moving forward in life with a better understanding of themselves and the environment around them.

Your experience is real, putting someone else’s feelings above that is unfair to you. The different journeys we have lived so far has shaped how we respond and react to our loved ones today. Some walks through life end up with us feeling like our needs are selfish. It can lead to decisions weighing on our minds because they are not always understood by society. They can steer us to go down paths where we start to rely on substances to get us through the day. Other times, it prevents us from looking pass the hurt from past relationships to enjoy our life fully.

Trauma and the destabilizing events of our lives can impact our ability to grow no matter when or how they happen. We can find ourselves in harmful or unmanageable cycles that persist. By creating a safe space to creatively experiment in therapy you can provide yourself with the means and intention to grow. As a Clinician I have worked with clients experiencing addiction, the impact of trauma, and family dysfunction. Perhaps these challenges have led to unhealthy behaviors that don't fit who you are and what you need anymore. Or that you have reached many of your goals, but realize the cost has been an internal battle that persists.

I work with people who struggle with anxiety and/or depression; families; workplace issues; co-dependency; compulsive sexual behavior and love or relationship addiction; Seasonal Affective Disorder. I also work with adolescents and people who are struggling with grief and loss. As of April 1, 2023, I will be offering Ketamine-Assisted Psychotherapy (KAP).

If you, or someone you love, are struggling with substance abuse, past trauma, relationship or communication setbacks, anxiety and/or depression, it can be overwhelming to fight these feelings alone.

I believe the most important element of therapy is the client-therapist relationship, and so her approach is compassionate and collaborative. I seek to provide a safe, supportive environment that fosters empowerment and self-acceptance. Throughout the process, my clients and I explore and gain insight into present and past experiences to better understand personal and interpersonal dynamics and recurring patterns of thinking and behaving. In a person-centered environment, I work with clients to set goals, identify barriers, and develop constructive coping strategies to manage internal and external stressors.

Life offers us many moments to relish if we can remain present. However, living in the moment is easier said than done when we face challenges. Barriers from unresolved conflicts in the past and fear and anxiety about the future prevent us from embracing the here and now. Jason uses a combination of psychotherapy and action methods to explore solutions and help clients to heal past hurts. His focus specializes in relationships, healing trauma, life transitions, LGBTQ+, and addiction services.

The world can be a complicated, confusing, and really overwhelming place, and we all develop our own ways of coping. Sometimes we reach a point where we realize some of our strategies need to change. I strongly believe that removing the shame and stigma associated with certain coping mechanisms and behaviors is integral to adjusting them. I work with clients to identify, and have compassion for, why they enact certain responses, behaviors, and patterns, and develop new ones that meet their current needs and desires.

Whatever you struggle with - complex trauma, addiction, betrayal, relational challenges, career anxiety, a feeling of "stuckness" - I can help. I describe my therapeutic style as "alive": alive to your story, alive to your pain, alive to your problems, and alive to who and where you are, right now. I use a variety of therapeutic approaches, including schema therapy, transformational chair work, and trauma-focused therapy, tailored to help you regain a sense of agency in your life.

Maybe you struggle with relationships. You may feel that your life lacks direction or that something is missing, but you're not sure what it is. Maybe your mood or worry has gotten in the way of reaching out. I offer a collaborative environment where we explore the past and present with our focus firmly on the future. This can help better understand and revise patterns in your life that cause distress. I have worked with people who struggled with substance abuse/misuse, depression, anxiety, perinatal mood and anxiety disorders, major life transitions, creative blocks,identity issues, and parenting difficulties.

Are you overwhelmed with emotional pain and feeling betrayed after discovering your partner's secret sex life? Are you engulfed with shame, anxiety, and depression because you cannot stop your problematic sexual behaviors? If you are experiencing these complex life issues and are filled with emotional turmoil, you do not have to deal with these issues alone and I am here to help.

Are you overwhelmed with emotional pain and feeling betrayed after discovering your partner's secret sex life? Are you engulfed with shame, anxiety, and depression because you cannot stop your problematic sexual behaviors? If you are experiencing these complex life issues and are filled with emotional turmoil, you do not have to deal with these issues alone and I am here to help.