Teletherapy for 10010

I can help you when you are: Feeling depressed, sad, panicky or anxious. Having difficulty with work/school, breaking up a relationship or seeking how to repair a relationship. Just wanting to be heard and understood. Seeking to make positive transitions, self-growth and improve yourself. I offer: Psychotherapy that can be the best for "YOU". Psychological insights, help find ways to cope with stress and best solutions. Finding a perfect therapist is a courageous important first step to achieving your goal! My practice is located in NYC, Westchester and Long Island. I will respond your inquiry within 24 hours.

We are thrown into life without any guide. Life asks much from us, takes much from us and gives much to us. Learning how to fundamentally hold your own in your own existence, live by your own desires, your own passions, is central to living a life that you find meaningful and develop relationships that are deep leading to an overall sense of happiness. I help clients accept reality as it is, to learn to be themselves and to enjoy being themselves. Internal harmony is essential to human happiness. In sessions, clients discover the totality of their personhood, come to appreciate being alive, to thrive rather than to simply survive.

Starting therapy requires bravery and vulnerability. As someone who has been on both sides of the equation – clinician and client – I want to make this act of courage on your part as comfortable as possible. I know what it feels like to share my experiences with a clinician and have them respond back to me with kindness, openness, and acceptance – sometimes simply by saying “You went through all that? Me too.” As your therapist, I’ll work with you to identify any thoughts, behaviors, emotions, or limiting beliefs preventing you from living a meaningful, joyful life.

We all have the need to feel supported and understood. Therapy should be constructive and transformative, as well as serve as an important, set aside time for self-care. We know how far the physical environment goes towards making you feel comfortable, and have a positive experience. No one wants the stress of a hectic waiting area before your session, and we have built a comfortable environment to make your therapy appointments feel like a weekly getaway from the hustle and bustle of New York City.

My diverse background has allowed me to help individuals around the world to reach their personal goals and guide them, step-by-step, to achieve higher levels of success. I am a psychotherapist specialized in helping those struggling with daily stressors, depression/anxiety, relationship difficulties, chronic pain, and problems associated (e.g. career, college) eating issues, substance abuse, as well as suicidal and non-suicidal self-injurious behaviors. I have particular expertise in working with individuals from a multicultural perspective, including but not limited to, LGBT populations and providing psychotherapy in Spanish"

As a clinical psychologist, I believe that knowledge, awareness, and insight are the cornerstones of therapy. By helping increase emotional awareness and identifying their related thoughts and behaviors, I facilitate understanding of causes and triggers for anxiety, depression, and interpersonal conflict. An appreciation of each individual's unique background and encounters is crucial in comprehending how one relates to new information and experiences. I tailor empirically supported treatment to address emotional distress, and believe we are all active participants in our health and wellness. With the correct tools and insight, we can lead emotionally healthy, successful, and meaningful lives.

Regardless of your reason for seeking therapy, you deserve a compassionate therapist who puts your individual needs and personal well-being at the center of your treatment. I focus on fostering growth and cultivating positive change with every client I see, by helping you to better understand yourself and by working together to develop new ways to cope with life stressors. I use a client-centered, insight-oriented approach to explore your unique internal world and individual identities, and to delve into the life experiences that have shaped who you are today.

Life is worth living when we feel authentic and genuine, and engage in meaningful relationships. Sadness, grief, disappointment, hurt, and loss are all-natural human emotions. Feeling chronically anxious, depressed, inadequate, or unlovable are not. These unrelenting feelings come from an injury (or injuries) that hasn’t healed. Regardless of where your emotional injury comes from, you can learn to regulate your reactions, heal these wounds, take care of yourself, and connect to your sense of meaning and purpose. The more you live in alignment with your values and what is meaningful to you, the better you will feel.

As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.

I am a clinical social worker with over thirty years of experience working with adults, adolescents, couples, and families. My role as your therapist is to compassionately support personal growth, using empirically supported interventions, and providing practical strategies to handle life's many stressors. I provide culturally sensitive and trauma-informed care, and welcome all ages, genders and sexual identities. Curiosity, empathy, and validation of your personal truth are essential components of my practice and I treat my clients as partners in developing their own life solutions and healing process.

If you, or someone you love, are struggling with substance abuse, past trauma, relationship or communication setbacks, anxiety and/or depression, it can be overwhelming to fight these feelings alone.

My ideal client is someone who is stressed, burned out, or just dealing with everyday life challenges. They may feel stuck or unsure of what their next move should be. My clients need someone to listen to them—to be heard in a “safe space” where they can freely express themselves. They understand that everyone struggles and that it’s okay to ask for help. Their goals are to learn better ways to cope and deal with their issues. They want to live their best life without fear and anxiety but with courage and resilience.

I have current openings for a few new patients, and I am in-network with some major insurances (Aetna, Wellfleet.) I see a life well-lived as a creative process, and I help those I work with to realize their own talents and potential. Some look for short-term support during a period of loss or uncertainty. Others get into deeper work to address older wounds and patterns. Maybe you just need to talk to someone and see what happens. Whatever your situation, you are the true expert on your own life, and I would focus on solutions that work for you.

I specialize in working with people who are committed to enhancing their lives through self-exploration under the guidance of a highly trained professional. I work with adults who desire a better understanding of themselves and look for freedom in how they experience their emotional life and the world around them. I am also the Founder and Clinical Director of Gotham Mental Health Group, PLLC, a Flatiron (and Northern Westchester) based group private practice. We offer individual, couples, family and group psychotherapy. www.gothammft.com

We all have the ability to heal from our pain. I am committed to reducing suffering and fostering hope. Studies confirm the most positive outcome from therapy is based on the strength of the therapeutic relationship. I strive to create an empathic, safe, honest and collaborative environment where you are supported and deeply understood. I have successfully treated depression, anxiety, trauma, complicated grief, PTSD, dual diagnosis, and a broad spectrum of disorders. I believe part of this success is my focus on you as a person - not solely on the issue or disorder. It is possible to lead a more fulfilled and meaningful life.

Resilience Lab is modernizing how clinicians work together to provide mental health care that’s high-quality, personalized, and accessible.

I am a Licensed Clinical Social Worker with 25 years of post-graduate experience in the treatment of children, teens and adults with anxiety, depression, drug/ alcohol addiction, eating disorders, and school/peer issues. I work with the individual and with the family if appropriate. My style is warm, respectful, and interactive utilizing Cognitive Behavioral Therapy (CBT) and Dialect Behavior Therapy (DBT). I have experience working with veterans and others who have experienced trauma and have worked with school districts to implement Functional Behavioral Assessments and Behavioral Intervention Plans for school and home.

All people seeking therapy should be met with compassion and empathy in a safe and non-judgemental space. I take a strengths-based, collaborative approach to therapy to help those coping with life's challenges increase their wellbeing and meet their goals. I work with clients of all ages who are struggling with anxiety, depression, eating disorders, alcohol and/or substance use disorders, ADHD, trauma, identity, relationship problems, and life transitions.

Life at times can be difficult turning your world upside down .I offer a direct eclectic experienced approach to psychotherapy to manage and resolve symptoms of Acute Stress Disorder, PTSD, C-PTSD, anxiety, depression and personal recovery treatment related to addictions and aftercare. I place a strong importance on you feeling safe, heard, and understood in the therapeutic relationship. Each intervention is designed to the unique needs of the client, enhancing personal choice, inner strengths, and self empowerment. Accepting new clients. Weekend appointments available.