Teletherapy for 10010

Beginning therapy can be scary and is a bold step toward making proactive changes in your life. I provide a warm and relaxed atmosphere to explore your emotional life in a safe and supportive space. Aware of the importance of the body, I experience you as a whole person: your words, life themes, affect, posture, and your presence. By experiencing you in your wholeness, I can contextualize what can feel confusing or fragmentary. I can share what I see and understand, helping you raise your self-awareness. This process can harmonize your thoughts and emotions. Insight alone often is not sufficient for healing.

Life is like a journey; we only live once, and hope you can enjoy it while being here. However, sometimes, you might find it difficult to find purpose, joy, passion or be your true self. If you feel lost or experience anxiety, or loneliness, I am here to support you to get through the tough times. As a therapist, my approach is warm, supportive and non-judgmental. I believe everyone is whole and complete, and you have all the answers within you. I will focus on providing a safe space for you to explore who you are, helping you better understand/accept yourself and figureing out what you would like to do with your precious life

I work with people to understand what may be holding them back from achieving their goals, whether in relationships or professionally. Often, old patterns that are no longer useful and out of one's awareness are operating. These concerns come up both in individual and couple work. I focus on attachment patterns -- in couples, there is often a pursuer and an avoider, although these roles are not always fixed. I've seen these patterns in couples of all sexual orientations. I do my best to stay away from gender stereotypes and stay open to what is being communicated, both verbally and nonverbally.

The collective grief of the pandemic has left us facing anxiety and pain we may have already been managing before, but it's now magnified by the loss of so much of what we remember having. Emerging feelings can include grief, depression, relationship issues, parenting stress, and even anger. This can leave us feeling isolated and alone as we struggle to wade through the difficulties of our new every day.

Hi beautiful people! Need support from feeling unseen or navigating a world in which your identities are not affirmed? I'm here to support you in further harnessing your intuitive voice, as well as providing a space to explore your past, current, and potential future. As a Black/Queer/Neurodivergent provider, I am dedicated to helping you synthesize memories and experiences of your life, and how these moments might be informing your identities today. I am deeply invested in you and think of our relationship as a collaborative one in which we both discover and explore what affirms you and makes you feel seen, heard, and supported.

With a calm demeanor and friendly disposition, Haley has an innate ability to bring a sense of ease to those around her. She is warm, motivating, and empowers her clients to identify and utilize their strengths in any difficult situation. At times when we need the support, Haley is exactly who you can rely on. From navigating dating and relationships to coping with anxiety or depression, Haley believes that therapy is the most important investment you can make in yourself. She works hand-in-hand with clients to explore and repair patterns that have left them feeling stuck or unfulfilled.

I work with people who struggle with anxiety and/or depression; families; workplace issues; co-dependency; compulsive sexual behavior and love or relationship addiction; Seasonal Affective Disorder. I also work with adolescents and people who are struggling with grief and loss. As of April 1, 2023, I will be offering Ketamine-Assisted Psychotherapy (KAP).

Sometimes we may feel stuck or face challenges that seem insurmountable, while other times we may sense that something is off, but we're not sure what it is. In either case, seeking support from someone outside of the situation can be beneficial. This outside perspective can help us gain clarity, find new ways to navigate and cope with difficulties, and better understand ourselves and our relationships with others. When we're feeling stuck or overwhelmed, seeking support can be a valuable step forward.

My passion and focus is working with adults, adolescents, and families experiencing distress in their relationships and/or symptoms of depression and anxiety. I approach my work with clients from a place of genuine curiosity and understanding. I aim to provide a safe space where we can discuss the challenges getting in the way of achieving your goals and create a sustainable support system for lasting change in your life. I pride myself on being transparent during the process and an active participant in session.

Lauren is the type of provider who shows up to each session authentically and genuinely. By keeping it real, while also empathizing with her clients' unique perspectives, she facilitates an environment where getting vulnerable can actually feel comfortable, not intimidating. She has an outgoing and warm demeanor that makes it easy for clients to feel instantly connected. Clients have shared that in working with Lauren they have felt truly seen and heard as she has exceptional attention to detail and empathizes with the challenges they are bringing into session.

Sometimes at different times in our lives, we may be faced with challenges that momentarily derail us. That is normal. Whether it's because we're unhappy with ourselves, we've suffered a great loss or just because unfortunate things have happened, I believe therapy can help by allowing another person to bear witness to those issues in a safe non-judgmental environment and open the door to becoming a happier, healthier self. I am a licensed psychotherapist and psychoanalyst who can help you understand the issues that are troubling you or standing in your way of more fully experiencing life.

Therapy is about meaning making. I listen closely to my patients without judgment and without jumping to conclusions. My goal is to understand you on your own terms—free of any rigid diagnoses or other labels. I believe that the heart of this work resides in the therapeutic relationship itself, and to this end, I seek to build bridges of clarity and comfort between us. Our work together will consist of attempting to understand you in a holistic, depth-oriented manner. We will consider how your past might be influencing your present and examine how certain patterns in your life might not be serving you well.

Finding the right therapist is an important factor in achieving your goals and improving your life. My goal as a therapist is to create a safe space for you to discuss and explore any issue you present. In terms of relationships, my goal is to work with you to identify challenging patterns in your life and to help you form new and satisfying ways of improving communication, find a sense of well-being and achieve your goals. I have experience working with adults, adolescents and couples and my approach is engaging, accepting and warm.

I specialize in getting you unstuck in order to clear emotional pathways to growth. I take tremendous pride in helping people like yourself, figure out who you are by helping you cope with feelings of anxiety, depression, and self-destruction. Through this, my client's are able to communicate effectively and feel close and secure in their relationships. I have a passion for working with women, most specifically women of color, to help you to understand and utilize all their feelings and expressiveness in ways that have laid dormant or underdeveloped.

I assist in helping each individual work through whatever may have brought them into therapy so that they can find their own internal potential and ability to better cope with stressful situations. I specialize in working with individuals dealing with depression, anxiety and panic related disorders, PTSD, relationship struggles, bereavement, and work related issues. I believe that therapy offers the individual a safe space to share their struggles and work on ways to resolve these difficulties with the support and assistance of the therapist.

I provide a supportive, holistic, responsive, warm space and help you develop new coping skills, awareness, self-discovery, growth, and healing. I believe in an individual and integrative approach and go beyond talk therapy; the tools and techniques will differ depending on your needs. Together, we will create a new vision of who you want to be and what you want to accomplish in your journey, discover your true potential, as well as to create opportunities, and achieve your goals. I often use the Positive Psychology field of theory and research, focusing on both individual and social well-being versus the stigma of diagnosis.