Teletherapy for 10010

Hi beautiful people! Need support from feeling unseen or navigating a world in which your identities are not affirmed? I'm here to support you in further harnessing your intuitive voice, as well as providing a space to explore your past, current, and potential future. As a Black/Queer/Neurodivergent provider, I am dedicated to helping you synthesize memories and experiences of your life, and how these moments might be informing your identities today. I am deeply invested in you and think of our relationship as a collaborative one in which we both discover and explore what affirms you and makes you feel seen, heard, and supported.

Starting therapy requires bravery and vulnerability. As someone who has been on both sides of the equation – clinician and client – I want to make this act of courage on your part as comfortable as possible. I know what it feels like to share my experiences with a clinician and have them respond back to me with kindness, openness, and acceptance – sometimes simply by saying “You went through all that? Me too.” As your therapist, I’ll work with you to identify any thoughts, behaviors, emotions, or limiting beliefs preventing you from living a meaningful, joyful life.

We all have the need to feel supported and understood. Therapy should be constructive and transformative, as well as serve as an important, set aside time for self-care. We know how far the physical environment goes towards making you feel comfortable, and have a positive experience. No one wants the stress of a hectic waiting area before your session, and we have built a comfortable environment to make your therapy appointments feel like a weekly getaway from the hustle and bustle of New York City.

For many of us, finding our path through life can often feel like we are walking through a fog or stuck treading through sticky molasses. I know because that is how I felt for years, until I discovered the healing power of therapy. Now, I want to offer that same power to you. This world can be incredibly overwhelming, especially when you are trying to navigate through life without feeling confident or safe. I believe that you are the expert in your own life and together, we can create a supportive, non-judgemental environment where you can freely share your thoughts, feelings, and realizations as you walk along this journey.

“-I am a Resilience Lab therapist-” Life is messy, and sometimes, it can feel like the universe is just not on your side. Whether it’s depression, anxiety, new transitions, stress management, or past traumas, it can feel like life gets in the way. My job is to collaborate with you to help you uncover what is getting in your way, so you can live your authentic true self. With an anti-oppressive and trauma-informed approach to therapy, I am dedicated to providing you with a safe and non-judgmental space where you can feel empowered.

Ashley (she/her/hers) believes that the human experience is both unique and deeply personal. It’s not easy to share your problems, especially when you don’t believe that your problems are important. However, comparing your problems and experiences to others will not allow you to heal. No problem is too small, so if something is affecting you, then we can take the time to explore it and see how we can improve your daily life.

I invite you to step into a sanctuary of affirmation, warmth, and practical guidance with me, Dr. Deb, a personable and highly experienced licensed psychotherapist and relationship coach. I am here to guide you through life’s ups & downs and get you unstuck and feeling better. I will help you find actionable solutions to the issues you struggle with – work, breaks-ups, mood, anxiety, stress, sadness, unhealthy patterns, pain, depression, relationships, life goals, substances, communication, and so much more. Together we will untangle life’s complexities and find a path to increased happiness and balance. (Really!)

I believe everyone has a story that needs to be shared. Therapy can be a space where we challenge how we relate to our stories as well as the one's we've been told by our families, cultures, and society. Therapy can also be a space where we reckon with the universal systems and histories of oppression that have impacted our stories, our ability to tell them, and how we feel they are received in the world. I provide support to those who are motivated towards greater understandings of their stories in order to heal the connections in their relationships with themselves and others.

I have a deep commitment to care about and build meaningful connections with my clients. I’ll work with you to explore your hidden emotions, understand where they come from, and utilize problem-solving skills to tackle your real-life issues that might cause these emotions. My experience in various clinical settings working with children, adolescents, and young adults have developed my skills to provide individualized, holistic and culturally-sensitive care. I utilize Cognitive-Behavioral Therapy, Emotion-Focused Therapy and Psychodynamic Therapy. I will be with you every step of the way toward reaching your goals.

I believe strongly in the trans-formative energy of the human spirit. I believe that with self determination and a knowledgeable, non-judgmental approach one can reach a place of absolute self-fulfillment, genuine inner peace & meaningful healthy connections with others. Clients have told me that I have a natural ability to create an environment that encourages self exploration & a safe space. I work with adult ADHD/ADD; I offer organizational and time management techniques. I specialize in couples work. I also specialize in treating therapist as the client around issues of professional burn out, stress management and trauma.

My first goal in working with individuals and couples is to provide a non-judgmental, accepting and affirming space. Through our unique therapeutic alliance, you will develop awareness around the thoughts, feelings and behaviors that have perhaps made life feel unmanageable. We will develop strategies based on various modalities which have proven to be successful in bringing positive change. Together we will create a picture of what a meaningful life looks like for you and we will work together to manifest it into reality.

As a licensed clinical social worker with extensive experience working with diverse populations and issues, I believe that every individual can achieve a more authentic understanding of themselves, their background, the more challenging aspects of their lives, as well as identifying positive attributes and assets. Through the use of a diverse set of treatment strategies and via an intersectional lens which acknowledges systemic impacts, my clients are able to set achievable objectives and goals, moving forward in life with a better understanding of themselves and the environment around them.

My passion and focus is working with adults, adolescents, and families experiencing distress in their relationships and/or symptoms of depression and anxiety. I approach my work with clients from a place of genuine curiosity and understanding. I aim to provide a safe space where we can discuss the challenges getting in the way of achieving your goals and create a sustainable support system for lasting change in your life. I pride myself on being transparent during the process and an active participant in session.

If you are ready to embark on a rewarding journey to the true essence of you, and create the life you desire and deserve, I invite you to my practice. It is time to release all that does not serve you and replenish with all that optimizes your experience here and now. "Happiness is your Birthright.' My years of experience and training can guide you there. Please feel free to find me on http://www.therapyandbeyondcenter.com/appointments where you can book directly and write to me at mburra@therapyandbeyondcenter.com should you have any additional questions.

At Surrey Psychotherapy, we're here to support individuals who are ready to embark on a journey of self-discovery and growth. Our clients seek help with issues like anxiety, depression, PTSD, OCD, addiction and relationship challenges. They long for a happier, more fulfilling life, and they want to understand themselves better. Together, we'll work towards your goals of healing, resilience, and a brighter future. Your transformation begins here!

My ideal clients are young women struggling with relationships, self esteem, and body image. If they grew up in a manipulative, abusive, or enmeshed environment, they might find themselves taking on perfectionistic or caretaking behaviors. They might also be experiencing a “quarter life crisis,” exploring a new career path, or unpacking how family dynamics have impacted them. My vision is for clients to put themselves first, live by their values, and understand their needs. In our work together, we’ll get clear on how your past has influenced your present so you can build a life that aligns with what’s most important to you.

I am a licensed psychologist/psychoanalyst with over 20 years of practice in psychotherapy and body/mind approaches. If you experience trauma, anxiety, depression, or relationship problems, I am dedicated to helping you. I'll work with you on becoming aware of unresolved issues that limit your choices and freedom in life by attending carefully to your narrative and experience. Emphasis is on an exploration of your issues, and on the therapeutic relationship. In addition, our group has a team of experts/clinicians who are trained in a variety of approaches and issues. Please see the website for more info: WWW.SYNCPSYCH.COM

I specialize in working with people who are committed to enhancing their lives through self-exploration under the guidance of a highly trained professional. I work with adults who desire a better understanding of themselves and look for freedom in how they experience their emotional life and the world around them. I am also the Founder and Clinical Director of Gotham Mental Health Group, PLLC, a Flatiron (and Northern Westchester) based group private practice. We offer individual, couples, family and group psychotherapy. www.gothammft.com

Anxiety can limit our daily lives and become overwhelming. Let´s work together in a collaborative therapeutic process that will be aimed to overcome the obstacles that block you from living with serenity. I am a multilingual (Italian/English/Spanish) psychotherapist trained in CBT, DBT and psychoanalytic psychotherapy. I integrate these approaches in working with ADOLESCENTS and ADULTS, tailoring treatment to every individual’s needs. Everyone has personal strengths that are helpful to improve and live better. Let's uncover yours so that you can reach your own potential and create positive, sustainable schange in your life