Teletherapy for 10001

With a trauma informed approach, I work to develop a therapeutic relationship built on mutual trust, respect, and understanding. You’ve been yourself your whole life and you probably know what works for you and what doesn’t. I want therapy to be something that works for you. I know that for some of you that will require an anti-oppression practice that is identity affirming and empowering for whoever you are and whoever you might become and I am committed to that practice.

Ready to shed the weight of stress, uncover your true self, and blossom into your best version? Look no further than Damise Vaughn, a therapist who blends compassionate guidance with a touch of lightheartedness to create a space for genuine healing and transformation. Damise is different from your typical therapist. Forget stuffy offices and endless talking. Her approach is engaging, insightful, and tailored specifically to you. Whether you're grappling with anxiety, navigating life transitions, or simply seeking to understand yourself better, Damise will be your partner in exploration.

Marielis's approach to therapy is Person-centered and draws from various therapeutic approaches such as CBT, Psychodynamic, Strengths-Based, and Solution Focused Brief Therapy. Her approach is eclectic and rooted in building trust, acceptance, empathy, and compassion within therapy. Furthermore, she actively works toward creating a safe space for clients to be vulnerable in sessions through the use of humor, providing insight and authenticity. Marielis works collaboratively with clients to explore client issues, come up with goals that would improve their lives, and provide ways to attain these goals that resonate with clients.

Nandini operates from an anti-oppression lens honoring the intersecting identities clients hold, centering autonomy and self-determination. Although holistic, her approach contextualizes each client’s wellbeing within the unique systems (i.e. political, familial, etc.) they navigate. Her eclectic and non-hierarchical orientation draws from feminist-multicultural, person-centered, trauma-informed, and psychodynamic modalities. By centering compassion and non-judgement, Nandini hopes to support the client’s pursuit toward healing, happiness, and ultimately, freedom.

Elizabeth uses an individualized and integrated approach to therapy that draws from psychodynamic, CBT, narrative, and mindfulness techniques. Sessions are tailored to achieve your therapeutic goals in a positive space where you feel safe in approaching the challenging work you will take on together. Elizabeth’s practice aims to explore what hinders you, set goals, and build skills that will allow you to flourish.

Are you having a difficult time managing your life? You're not alone. Janine Recine is a licensed mental health therapist who guides clients through uncertain times and toward more stability. Navigating the Crossroads: She specializes in helping adults (18+) navigate the complexities of co-occurring mental health concerns and substance use. Whether it's anxiety, whispering doubts, depression weighing you down, or past traumas echoing in the present, I'm here to listen without judgment and offer a safe space to explore and heal.

Are you seeking relief from the overwhelm and chaos? My commitment is to nurture your path towards balance and peace, whether you are navigating life with learning differences, managing health concerns, or dealing with issues like depression, anxiety, trauma, or stress. Additionally, I focus on assisting individuals in achieving more harmonious relationships and strengthening their sense of self-confidence. Together, we will embark on an exploration of your unique path to healing. My aim is to cultivate an environment where you can openly share, confront challenges, and uncover your innate resilience and power.

With a collaborative and affirming approach to therapy, Megan’s practice is grounded in the belief that every individual has the capacity for continuous growth and self-discovery. Using compassion and authenticity, Megan draws from a variety of therapeutic influences including person-centered, psychodynamic, cognitive behavioral and narrative approaches to meet the unique needs of each client.

Catherine, a Master's graduate in Mental Health Counseling from Medaille College, creates a haven for you to explore, heal, and transform. Witnessing the "aha!" moments in her clients' eyes fuels Catherine's passion. She helps them untangle thought distortions, shed maladaptive coping mechanisms, and embrace healthier ways to manage emotions and navigate challenging behaviors.

There are many good reasons to start therapy. Maybe you are feeling stuck in life. Maybe chronic anxiety or depression is taking away your ability to be happy. Maybe you want to improve the relationships in your life. Maybe you want to increase your self-awareness and maximize your potential. Maybe you need healing from a traumatic event. It can be intimidating to start the process, and it can also be the best decision you ever made. Let's start the conversation, e-mail is the best way to contact me for more information. I am in-network with Medicare, Aetna, Cigna, and United/Optum and happy to work with your insurance.

Making changes in one’s life can be daunting without support. In practice in NYC/NJ for over twenty-five years, I help clients find solutions for issues including but not limited to coping and recovery from anxiety, addictions, depression, trauma, as well as conflicts in the workplace. I use a range of approaches: it may be solution-focused, psychodynamic, and/or Cognitive-Behavioral Treatment (CBT) depending upon your goals and needs. A career transition specialist, I use the MBTI to help clients create a plan of action to find a more satisfying direction.

I am a bilingual (Spanish) therapist who approaches each session acknowledging that an individual's reality is unique, with a sense of humor, no judgement, and with a person-centered stance. Trust and vulnerability are not expectations that I hold for initial sessions. I understand that trust is earned and, without it, having an honest dialogue is challenging. You are your own best expert. Together we will tailor a treatment plan with the hope that our work will illuminate the path toward achieving your established goals.

As a native New Yorker, I understand how overwhelming the pressure to succeed can be. I work with adults, couples & families who want to see real changes. My experience includes working in a mental health clinic, on a forensic ACT team, as a geriatric care manager for high net-worth elderly individuals & their caregivers, counseling survivors of sexual assault, families interfacing with the foster care system & adults in the criminal justice system. Whatever your current struggle is, I focus on “progress, not perfection.” I’ll hold you accountable, always treating you with respect, sensitivity, honesty and compassion.

My goal is to foster a sense of safety for clients to speak openly about who they are and how they feel. I am interested in the way our lives and relationships are touched by our past experiences, our fears, and our desires. I provide individual psychotherapy, couple’s, and solution focused treatment. My style is direct, warm, and (dare I say) funny. I draw from clinical training in psychodynamic psychotherapy and family systems theory.

My therapeutic approach is compassionate, creative, and collaborative. Core to my practice is creating a safe, non-judgmental space that opens the door for exploration. We will work together to unearth behavioral roots and break emotional patterns that no longer serve you so that you can step into your most authentic self. We will work together to help bring healing, connection, and love to your life.

In my eyes, one of the most powerful aspects of therapy is the relationship that forms between the therapist and the client. The process of establishing a safe and supportive partnership makes room for us to collaborate on rewarding emotional work. My goal is to help you feel seen, heard, and supported along your journey of self-discovery, and to help you find resilience, authenticity, healing, and self-love. My approach begins with warmth and having an open-mind. I am here to help guide you towards the goals that you set for yourself.

Healing and transformation rests on the trust and support of the therapeutic relationship. I prioritize building an authentic relationship where you feel safe to be vulnerable without judgment. I aim to help you work through the core of your issues, not just a quick fix. I specialize in body-oriented psychotherapy that includes analysis of both the mind and body to deepen your understanding of your issues and to facilitate change. Working with the body can engender more meaningful awareness, symptomatic relief and transformation.

If you are reading this as, chances are, you’ve tried just about everything and still feel angry, depressed, lonely, and overwhelmed. My therapeutic style is dynamic, genuine, and practical. I like to call it out with kindness when you are going off track, I will give you encouragement when you are making positive progress, I will also give you tangible and intangible skills to make progress. My aim is to help you focus on the process of self improvement, identify unhealthy patterns, and understand the underlying causes of your thoughts, feelings, and actions.

I strongly believe that everyone needs to be heard and wants to attain happiness in life. Feelings are valid and we all need extra support along the way. Clients enter my office knowing that they are in a safe and welcoming space.