Teletherapy for 07932

Cognitive Change has been providing excellent service to each individual, couple, and family for over 12 years through the use of Cognitive-Behavioral Therapy (CBT) for all ages. Our clients include all cultural, racial, gender, and economic backgrounds. All our therapists are either certified in CBT, TEAM-CBT, or DBT and are supervised by a certified CBT therapist. We work with co-dependency, anger, OCD, phobias, panic disorders, PTSD & trauma. Our goal with all clients is to learn how to move toward the life the client wants to live while accepting themselves and the world around them.

In my 19 years as a therapist, I have worked with a range of clients, such as co-dependency, anger, OCD, phobias, panic disorders, and PTSD & trauma with individuals, couples, and families, and I have learned every client is vastly different. One thing that is the same is that the goal for the client is always moving towards living kind of the life they want to live. What that looks like is different for everyone because we all have our own set of values. But the stronger our values, the harder it can be to accept ourselves and others in the world. I help clients find that balance for themselves!

Hello. I believe that the relationship with the therapist is crucial to a good therapy outcome. My clients, both individuals and couples, tell me I'm warm and easy to talk with. After 25 years in practice, I know how to help partners learn to communicate, as well as resolve any sexual issues they may have. Individuals suffering from depression, anxiety, trauma, phobias, PTSD, and tough life challenges can find relief and healing with me. I offer a free fifteen minute phone conversation, to see if we're a good match. Call me if what you've read resonates with you.

I am a clinical social worker, and owner of Roque Mental Health Counseling, LLC. I specialize in working with individuals struggling with trauma, anxiety, and familial difficulties. My goal is to help each person I meet with to recognize their strengths and help them to advocate for their needs effectively. I spend time building a positive relationship with everyone I work with, my top priority is your positive experience and feeling of safety. I believe the therapeutic relationship is collaborative, and my focus is to help guide you towards the life you want, with the goals you identify.

I welcome the opportunity to get to know you and the unique challenges you are facing. I will work with you to determine how to prioritize your goals and optimize your daily coping skills. My warm, empathic approach takes into consideration the unique issues that come with your culture, ethnicity, gender and sexual orientation. My passion is helping older adolescents and young adults achieve the independence they strive for. I am sensitive to parenting issues and work well with a wide range of issues.

I am living my best life as a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with experience in both inpatient and outpatient treatment settings. I believe that life experiences shape each individual and strive to assist clients in gaining insights to reach their highest potential and create a fulfilling life. Do you suffer from depression or anxiety? Have you or someone you know struggled with addiction? Are you a couple struggling with relationship concerns? Have you suffered a loss and are grieving? Allow me to provide support and assist you in building coping skills.

Accepting new clients and can schedule in a week. There is a Psychiatrist in office if medication management is needed. I work with a diverse population of all ages. Most of my work as a therapist is with those who experienced trauma. I work with multiple issues that include depression, anxiety, self-esteem, trauma and PTSD. I am trained in EMDR and DBT and encourage my clients to create their own coping skills. I can help you learn techniques to manage your symptoms, increase mindfulness, enhance self-care, and promote healing. I want to help empower my clients and give them hope to feel more encouraged, motivated and confident.

Are you feeling isolated or having trouble adjusting after a significant life change or having difficulty connecting with loved ones? Is a traumatic event plaguing you? I have specialized training in working with couples, relationship issues, first responders, teachers, people with disabilities, and new or expecting mothers. People are not "one size fits all," which is why I use several modalities during therapy to customize treatment for every client. Clients can begin to look at things from a new perspective and create lasting change. Let's get "unstuck" by working together!

I am a psychotherapist with over 45 years experience treating adults, older children, adolescents and couples. Sometimes people need help with specific problems such as marital discord, parenting, extended family conflicts or navigating life transitions. Persistent concerns such as lowered self-esteem, a pattern of unsuccessful romantic or work relationships, addictions, anxiety, depression and obsessive/compulsive behaviors often benefit from a professional hand. The goal in therapy is to make you aware of the patterns and beliefs that impair your ability to relate successfully with others and improve your self-esteem.

It can be difficult to reach out and ask for help. But therapy does not have to be hard or painful, it is simply part of a journey to help us live a more balanced and joyful life. Whether it's coping with heightened emotional stress or anxiety, navigating through major life changes, addressing concerns related to substance use, LGBTQ +, or simply seeking personal growth, I will work with you in a kind, non-judgemental, supportive manner to meet you where you are and assist you in overcoming the challenges you face.

It is integral for me to create an environment for you where you are encouraged and feel empowered to make positive changes in your life as you work towards your treatment goals. I will work to assure you that I am providing you with comprehensive and quality services for you and/or your family. Life is complicated and don't we know it! Whether this is your first time in therapy or you are returning to services, I will meet you where you are comfortable to start. I am here to listen, provide you with the support you are seeking, assist you in reaching your goals and challenge you where we feel that it is needed.

There is something unique about being able to treat children and the systems that they exist in. There are many ways to effect change in a child's life. First and foremost, I try to create a positive relationship with the child and meet them where they are. I use a number of modalities such as talk and play therapy, as well as teach skills that help build each child's tool box for life.

I am a clinical psychologist with 25 years experience working with individuals, couples and families. I received my degree from Rutgers University and am certified in several approaches to therapy. While cognitive and behavioral therapies act as my foundation, I teach many interpersonal and self-help strategies (eg, conflict resolution, assertiveness & communication training, meditation, self-hypnosis, emotion & trauma resolution). I work successfully with individuals and couples who struggle with problems at home, school or work, and in relationships.

I am a licensed psychologist offering individualized psychological services during day and evening hours for your convenience. I can work with you directly in my office or virtually via secure HIPPA compliant Telehealth platform. Services include therapy for individuals, couples, family, consultations, skill development, training, problem solving, relationship issues, work issues, etc. If you would like to get help for your specific issues where you are experiencing different levels of discomfort, stress, anxiety, anger, pain, depression, problem behaviors, relationship or work issues; then please give me a call at 973-377-2213.

Many times our lives are driven by fears and hopes. Learning how to listen to ourselves and others can be difficult at times. Looking for counseling is the first step towards growth. Counseling provides the power to find happiness through meaning, and creating the freedom for a healthy life.

If you are looking to manage conflict, improve communication, rebuild trust, or enhance friendship/intimacy with your significant other, you have come to the right place. Relationships can be challenging and many people seek counseling when they are at a crossroads with their partner. As a Certified Gottman Therapist, I specialize in assisting couples work through their unique challenges.

Have you found yourself asking the question "Maybe I should go talk to someone" but find a way to talk yourself out of it? Maybe followed by thoughts that you should be able to handle things on your own, giving in to the stigma that going to therapy is somehow a sign of weakness or just isn't for you. There can be misconceptions about what it means to talk to a Mental Health Professional.

Sachristy received her MSW from Simmons University in Boston, Massachusetts. She has clinical experience working in a private practice setting with several individuals and couples to facilitate growth, empowerment, and healing. Sachristy specializes in couples work with areas of specialty including infidelity, communication conflict, balance, intimacy, and boundaries. Additionally, she has experience working with couples and individuals that are exposed to unique stressors due to military deployment and first responder occupations.

I am here to support your goals and help you during this time in your life. Therapy is a way to acknowledge one's inner strength, find healing and to tap into the empowerment you possess to face the challenges that may arise.