Photo of Olivia Lougee, Counselor, MA, LAC
Olivia Lougee
Counselor, MA, LAC
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Olivia Lougee

Counselor, MA, LAC

Verified by Psychology Today Verified by Psychology Today
17 Endorsed
Call Me
Let's Connect (928) 968-8098
Photo of Olivia Lougee, Counselor, MA, LAC
Available both in-person and online
4801 South Lakeshore Drive Suite 106 Tempe, AZ 85282
Asking for help can feel overwhelming, especially if you’re used to handling things on your own or you aren’t sure where to begin. I believe therapy is a practical and meaningful space to gain clarity, build resilience, and create lasting change. Having seen first-hand how stress, burnout, performance pressure, and high expectations affect mental health and relationships, I bring empathy, curiosity, and a grounded, results-focused approach to my work. My goal is to help you better understand yourself while developing tools that support real-life growth.
I work with adults experiencing anxiety, stress, low self-esteem, relationship concerns, career challenges, and life transitions. Many clients feel stuck, overwhelmed, or disconnected, and unsure how to communicate their needs or set boundaries. I help clients build confidence, emotional awareness, and stronger communication skills.
My approach is warm, collaborative, and direct. I use evidence-based therapies including CBT, DBT, psychodynamic, and attachment-based approaches, and I am currently training in EMDR. Together, we’ll explore patterns, understand the “why” behind your experiences, and develop tools tailored to your needs and goals.
Take the first step to help. Call or Olivia Lougee now - (928) 968-8098

My Practice at a Glance

Available both in-person and online

4801 South Lakeshore Drive

Suite 106

Tempe, AZ 85282 map

(928) 968-8098
My website
I offer both in-person in Tempe and via telehealth video. I am flexible with scheduling and can usually get you in within the week.
I specialize in Life Transitions, Marital and Premarital and Eating Disorders 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (928) 968-8098
Photo of Olivia Lougee, Counselor, MA, LAC

My Practice at a Glance

Available both in-person and online

4801 South Lakeshore Drive

Suite 106

Tempe, AZ 85282 map

(928) 968-8098
My website
I offer both in-person in Tempe and via telehealth video. I am flexible with scheduling and can usually get you in within the week.
I specialize in Life Transitions, Marital and Premarital and Eating Disorders 
$120 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $120

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Out of Network
"
I am in-network for Aetna, BCBS and Cigna, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Olivia Lougee, Counselor, MA, LAC
Olivia Lougee
Counselor, MA, LAC
or call with questions - (928) 968-8098
"
I am in-network for Aetna, BCBS and Cigna, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Olivia Lougee, Counselor, MA, LAC
Olivia Lougee
Counselor, MA, LAC
or call with questions - (928) 968-8098

Qualifications

  • Verified by Psychology Today Licensed by State of Arizona / LAC-08394T Olivia Lougee
  • Education and Years In Practice

  • Attended Northwestern University, MS, Graduated 2025
"
I am a Licensed Associate Counselor. I am a Licensed Associate Counselor. Reception answers the phone during normal business hours but the voicemail is monitored nearly 24/7 and we will get back to you if you leave a message.
Photo of Olivia Lougee, Counselor, MA, LAC
Olivia Lougee
Counselor, MA, LAC
or call with questions - (928) 968-8098
"
I am a Licensed Associate Counselor. I am a Licensed Associate Counselor. Reception answers the phone during normal business hours but the voicemail is monitored nearly 24/7 and we will get back to you if you leave a message.
Photo of Olivia Lougee, Counselor, MA, LAC
Olivia Lougee
Counselor, MA, LAC
or call with questions - (928) 968-8098

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Marital and Premarital
  • Eating Disorders

Expertise

  • ADHD
  • Adoption
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Career Counseling
  • Codependency
  • Coping Skills
  • Emotional Disturbance
  • Grief
  • Impulse Control Disorders
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex-Positive & Kink Friendly
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I enjoy helping people process through stress and depression caused by a variety of reasons. I will give you a safe place to do so and we will learn and practice skills to help navigate life's challenges.
Photo of Olivia Lougee, Counselor, MA, LAC
Olivia Lougee
Counselor, MA, LAC
or call with questions - (928) 968-8098
"
I enjoy helping people process through stress and depression caused by a variety of reasons. I will give you a safe place to do so and we will learn and practice skills to help navigate life's challenges.
Photo of Olivia Lougee, Counselor, MA, LAC
Olivia Lougee
Counselor, MA, LAC
or call with questions - (928) 968-8098

17 Endorsements

Dr. Brian Sillanpaa
Dr. Brian Sillanpaa
Licensed Professional CounselorLPCNCC
Olivia is a skilled clinician who truly meets clients where they are. She has a warm, non-judgmental approach to her practice, which allows clients to understand and honor their authentic selves as they move through therapy.
Nicole Smithson
Nicole Smithson
Counselor
I recommend Olivia without hesitation. She is compassionate, reliable, and committed to helping clients feel heard, supported, and empowered to achieve their goals.
Holly Garnett
Holly Garnett
CounselorMSLPC
Olivia is an excellent mental health counselor who listens carefully, communicates with empathy, and offers practical tools for overcoming life's challenges. I highly recommend their services.
Dan Askin
Dan Askin
Pre-Licensed Professional
Olivia has an exceptional ability to connect with clients and provide meaningful support. Her compassionate approach fosters trust, resilience, and positive personal growth.
Chelsi Brune
Chelsi Brune
Pre-Licensed ProfessionalMSBHT
Olivia is a caring and experienced counselor who consistently provides thoughtful support and effective guidance. Her professionalism and empathy make every session both productive and encouraging.
Dr. Bill Sipowicz
Dr. Bill Sipowicz
CounselorPhDMSLAC
Olivia is genuine, compassionate, and skilled at helping people work through difficult situations with confidence and clarity. She is insightful, respectful, and dedicated to helping clients achieve lasting personal growth and emotional well-being.
Anna Jenkins
Anna Jenkins
Counselor
Olivia is knowledgeable, patient, and deeply compassionate. She creates a welcoming environment where clients feel comfortable addressing challenges and developing healthier coping skills.
Alicia Geck
Alicia Geck
CounselorLAC
I highly recommend Olivia for her empathy, professionalism, and ability to build trust. She listens without judgment and offers practical strategies that truly make a difference.
Roger Kelly Wallmueller
Roger Kelly Wallmueller
Licensed Professional CounselorLPC
Olivia demonstrates outstanding clinical skill, professionalism, and ethical integrity. She provides exceptional care, blending expertise with compassion to help clients navigate challenges and achieve lasting growth.
Zachary Usie
Zachary Usie
CounselorMSLAC
Olivia is genuine, compassionate, and skilled at helping people work through difficult situations with confidence and clarity. I highly recommend her!
Wilson Stock
Wilson Stock
Pre-Licensed Professional
Olivia is warm, professional, and incredibly supportive. She asks the right questions, listens without judgment, and help her clients move forward at a pace that feels comfortable.
Taylor Branaghan
Taylor Branaghan
CounselorMALAC
Working alongside Olivia has been a great experience. She is knowledgeable, patient, and offers practical ideas that feels realistic and helpful.
Tammar Hirsch
Tammar Hirsch
CounselorMSLAC
If you're looking for someone who really listens and cares, I highly recommend Olivia. She creates a welcoming space where it's easy to open up and make real progress.
Sophia Low
Sophia Low
CounselorMSLAC
Olivia has a way of making her clients feel comfortable from the very first session. She's compassionate, thoughtful, and genuinely invested in helping people grow and heal.
Sherrelle Thompson
Sherrelle Thompson
Licensed Professional CounselorMSLPC
I can't recommend Olivia enough. She's kind, easy to talk to, and truly listen. Her sessions feel supportive and she's helped many clients gain healthier perspectives and better tools to manage life's challenges.
Sarah Dabbs
Sarah Dabbs
CounselorMSLAC
Olivia is an outstanding mental health counselor who is compassionate, attentive, and highly skilled. She creates a safe, supportive space and provide thoughtful guidance that helps clients make meaningful progress.
Rochelle Le Roy
Rochelle Le Roy
Licensed Professional CounselorMSLPC
Olivia's professionalism, empathy, and ability to provide practical guidance have made a meaningful difference, and I would confidently recommend her to anyone seeking high-quality mental health care.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Psychoanalytic
  • Psychodynamic
"
I use evidence-based interventions including Cognitive Behavioral Therapy (CBT), ACT, EMDR, and DBT. Together, we'll explore patterns, understand the "why" behind what you're experiencing, and develop practical tools you can use in everyday life. There's no one-size-fits-all method, so our work together will be shaped by your needs, goals, and pace.
Photo of Olivia Lougee, Counselor, MA, LAC
Olivia Lougee
Counselor, MA, LAC
or call with questions - (928) 968-8098
"
I use evidence-based interventions including Cognitive Behavioral Therapy (CBT), ACT, EMDR, and DBT. Together, we'll explore patterns, understand the "why" behind what you're experiencing, and develop practical tools you can use in everyday life. There's no one-size-fits-all method, so our work together will be shaped by your needs, goals, and pace.
Photo of Olivia Lougee, Counselor, MA, LAC
Olivia Lougee
Counselor, MA, LAC
or call with questions - (928) 968-8098

Groups


Location

Primary Location

4801 South Lakeshore Drive

Suite 106

Tempe, AZ 85282

(928) 968-8098

Nearby Areas

"
I offer both in-person in Tempe and via telehealth video. I am flexible with scheduling and can usually get you in within the week.
Photo of Olivia Lougee, Counselor, MA, LAC
Olivia Lougee
Counselor, MA, LAC
Take the first step to help. Call now - (928) 968-8098
"
I offer both in-person in Tempe and via telehealth video. I am flexible with scheduling and can usually get you in within the week.
Photo of Olivia Lougee, Counselor, MA, LAC
Olivia Lougee
Counselor, MA, LAC
Take the first step to help. Call now - (928) 968-8098