Olivia Greenwald

Counselor, MA, LPCC

Olivia Greenwald

Counselor, MA, LPCC (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Carlsbad, CA 92010

(916) 249-0395

Let's Connect (916) 249-0395

Do you find yourself consistently showing up for everyone else while your own needs fall to the back burner? You may feel mentally & emotionally exhausted from trying to keep up with everything and everyone. Slowing down feels uncomfortable, & setting boundaries feels risky, yet constantly “doing” without truly resting has taken its toll. Especially as women, societal pressures can feel so heavy. But sometimes it's deeper than that. Childhood trauma may have taught you that love depended on keeping the peace or staying productive. Those patterns can still shape how we respond in the present, but you might feel ready for change.

I specialize in helping women start choosing themselves, without pressure, guilt, or performance. We’ll focus on quieting your inner critic, strengthening boundaries & helping you reconnect with the peace & confidence you crave. As an EMDR therapist, I can help you process & heal from painful past experiences so they no longer hold control over your present.

Change doesn’t have to happen all at once. Small shifts can make a meaningful difference. Together, we’ll create a space where you can slow down, breathe, & move toward feeling more grounded and self-assured. Curious about what working together might look like? I offer a free 15-minute consult. If it feels like a good fit, I’d be honored to support you!

Call or Email Olivia Greenwald now for a free 15 minute consultation - (916) 249-0395

My Practice at a Glance

Available online only

Carlsbad, CA 92010

(916) 249-0395

Go from anxious & overwhelmed to confident & grounded! Currently offering EMDR and talk therapy telehealth sessions!

I specialize in Anxiety, Self Esteem and Trauma and PTSD

$200 Per Session, I accept insurance

Individual one-on-one therapy

Schedule a 15-minute consult with me to see if we might be a good fit together!

Let's Connect (916) 249-0395

My Practice at a Glance

Available online only

Carlsbad, CA 92010

(916) 249-0395

Go from anxious & overwhelmed to confident & grounded! Currently offering EMDR and talk therapy telehealth sessions!

I specialize in Anxiety, Self Esteem and Trauma and PTSD

$200 Per Session, I accept insurance

Individual one-on-one therapy

Schedule a 15-minute consult with me to see if we might be a good fit together!

Finances

Fees

Individual Sessions $200
Couple Sessions $200
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

Aetna
Anthem
Out of Network

I am in-network with Anthem and Aetna and out of network for other plans. I will check your benefits and submit claims on your behalf. This means that if you're utilizing OON benefits, you'll be directly reimbursed for therapy without having to deal with the stress of superbills and insurance!

Olivia Greenwald

Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (916) 249-0395

Olivia Greenwald

Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (916) 249-0395

Qualifications

Verified by Psychology Today Licensed by State of California / 18992 Olivia Greenwald

Education and Years In Practice

In Practice for 3 years

Attended Adams State University , M.A. Clinical Mental Health Counseling, Graduated 2022

I have over 4 years of experience working with adults in clinics & private practice. I specialize in working with adults struggling with anxiety, trauma & learning to accept themselves to feel more ease in day-to-day life. I am passionate about continuing to learn the best practices for my clients!

Olivia Greenwald

Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (916) 249-0395

Olivia Greenwald

Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (916) 249-0395

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Trauma and PTSD

Expertise

Academic and Work-Related Stress
Body Image
Boundary Setting
Coping Skills
Family Conflict
Grief
Infidelity
Life Transitions
Relationship Issues
Stress
Transgender
Women's Issues

I support clients in managing anxiety, strengthening relationships, and healing from hurtful memories. Together, we'll explore how your past experiences shape your present while building practical coping strategies for today. Through our work, you can expect to gain greater self-awareness, improve your relationships, and feel more in control of your thoughts and emotions!

Olivia Greenwald

Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (916) 249-0395

Olivia Greenwald

Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (916) 249-0395

4 Endorsements

Jack May

Marriage & Family Therapist, MA, LMFT, CAMF, CSAT

Olivia is a superb clinician, known for her dedication and expertise. Her professional and compassionate approach truly benefits her clients.

Lucy Guadagnuolo

Marriage & Family Therapist, LMFT

Olivia is a warm and supportive therapist who is well versed in providing tools for clients navigating depression and relationship issues.

Alyx Duckering

Marriage & Family Therapist, MS, LMFT

Olivia is a highly skilled and thoughtful therapist. Her ability to blend evidence-based approaches with a deep understanding of each client's unique story makes them stand out. I have confidence that clients will receive exceptional care with her!

Ariana Dulberg Soule

Marriage & Family Therapist, MA, LMFT, PPS

I highly recommend Olivia for anyone ready to prioritize themselves and step into their own growth. She is skilled in supporting her clients and helping them show up authentically. Her insight and compassion makes her a great therapist!

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
EMDR
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

Therapy works best when you feel safe and connected in the therapy space. Together, we'll look at how your past shows up in your present, how your early relationships shaped you, and what's getting in the way of feeling your best now. Along the way, you'll learn tools to manage emotions, build healthier relationships, and understand yourself more. All while honoring that you are the expert on you!

Olivia Greenwald

Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (916) 249-0395

Olivia Greenwald

Counselor, MA, LPCC

Call or Email me for a free 15 minute consultation now - (916) 249-0395

Location

Primary Location

Carlsbad, CA 92010

(916) 249-0395

Email me

My website

Nearby Areas

Cities

Counties

Zips

Go from anxious & overwhelmed to confident & grounded! Currently offering EMDR and talk therapy telehealth sessions!

Olivia Greenwald

Counselor, MA, LPCC

Call for a free consultation now - (916) 249-0395

Go from anxious & overwhelmed to confident & grounded! Currently offering EMDR and talk therapy telehealth sessions!

Olivia Greenwald

Counselor, MA, LPCC

Call for a free consultation now - (916) 249-0395

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