Therapists in Sarasota, FL

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Photo of Rachel Funnell, Marriage & Family Therapist in Sarasota, FL
Rachel Funnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Sarasota, FL 34233  (Online Only)
If you always do what you have always done then you will always get what you have always gotten. Are you tired of always getting the same result in relationships or with family members or with your kids? If so, then it's time to do something different. Take a chance in therapy with me. I am a strength-based, solution focused, marriage and family therapist with a solid CBT foundation that desires to help you and your partner, your family and/or your children find a different way of handling life's challenges.
If you always do what you have always done then you will always get what you have always gotten. Are you tired of always getting the same result in relationships or with family members or with your kids? If so, then it's time to do something different. Take a chance in therapy with me. I am a strength-based, solution focused, marriage and family therapist with a solid CBT foundation that desires to help you and your partner, your family and/or your children find a different way of handling life's challenges.
(941) 357-4090 View (941) 357-4090
Photo of Dr. Sharon Diane Forrest, Marriage & Family Therapist in Sarasota, FL
Dr. Sharon Diane Forrest
Marriage & Family Therapist, EdD, MBA, BA, LMFT, PCC
Verified Verified
Sarasota, FL 34236
Are you overwhelmed by depression, guilt, anger, fear, alcoholism, drug addition, grief, or heartbreak and feel out of control of your life or relationships? My practice focuses on the individual, family, and marriage in a Christ-centered counseling setting. With a Doctorate in Education-Pastoral Counseling/ MBA in Business, I provide a unique form of therapy addressing your spiritual and professional needs collectively. I seek to assist you in re-shaping the circumstances that have temporarily gotten you off track. You may have experienced a setback but working together we can make this a SET UP for something GREAT!
Are you overwhelmed by depression, guilt, anger, fear, alcoholism, drug addition, grief, or heartbreak and feel out of control of your life or relationships? My practice focuses on the individual, family, and marriage in a Christ-centered counseling setting. With a Doctorate in Education-Pastoral Counseling/ MBA in Business, I provide a unique form of therapy addressing your spiritual and professional needs collectively. I seek to assist you in re-shaping the circumstances that have temporarily gotten you off track. You may have experienced a setback but working together we can make this a SET UP for something GREAT!
(941) 803-1243 View (941) 803-1243
Photo of Danielle Green, Marriage & Family Therapist in Sarasota, FL
Danielle Green
Marriage & Family Therapist, MA, MDiv, PhD
Verified Verified
Sarasota, FL 34236
I provide a safe environment to explore and resolve beliefs, thoughts, feelings, and behaviors that stand in the way of living a fully conscious and authentic life. Specialties include work with anxiety, depression, trauma, divorce, death, attachment ruptures, and ancestral/ inter-generational shame, and PTSD. As a Marriage and Family Therapist, I have studied at the Graduate Theological Union - University of California, Berkeley, The Graduate School for Marriage and Family Therapy, Ca.Institute of Integral Studies (San Francisco), and The Jung Institute in Zurich, Switzerland. I hold two Masters degrees and a Ph D in Psychology.
I provide a safe environment to explore and resolve beliefs, thoughts, feelings, and behaviors that stand in the way of living a fully conscious and authentic life. Specialties include work with anxiety, depression, trauma, divorce, death, attachment ruptures, and ancestral/ inter-generational shame, and PTSD. As a Marriage and Family Therapist, I have studied at the Graduate Theological Union - University of California, Berkeley, The Graduate School for Marriage and Family Therapy, Ca.Institute of Integral Studies (San Francisco), and The Jung Institute in Zurich, Switzerland. I hold two Masters degrees and a Ph D in Psychology.
(941) 203-3351 View (941) 203-3351
Photo of Bruce A Robertson, Counselor in Sarasota, FL
Bruce A Robertson
Counselor, MS, LMHC
Verified Verified
Sarasota, FL 34237
For 36 years I have worked as a psychotherapist to help individuals, couples and families find their way to a healthy, satisfying and happy life. I create a supportive, caring and empathetic environment to help you work through the difficulties you face. We not only talk about what you are struggling with, but we will find ways to have a deeper understanding of the patterns of behavior that have gotten in the way of you finding useful and creative solutions. I provide various forms of TeleHealth Therapy with FaceTime, Zoom or Phone sessions.
For 36 years I have worked as a psychotherapist to help individuals, couples and families find their way to a healthy, satisfying and happy life. I create a supportive, caring and empathetic environment to help you work through the difficulties you face. We not only talk about what you are struggling with, but we will find ways to have a deeper understanding of the patterns of behavior that have gotten in the way of you finding useful and creative solutions. I provide various forms of TeleHealth Therapy with FaceTime, Zoom or Phone sessions.
(941) 809-0229 View (941) 809-0229
Photo of Harmony Harbor Counseling & Wellness, Counselor in Sarasota, FL
Harmony Harbor Counseling & Wellness
Counselor, PhD, LMHC, NCC, QS, RYT
Verified Verified
5 Endorsed
Sarasota, FL 34232
At Harmony Harbor Counseling & Wellness, you are welcomed with an inviting, warm, spa-like setting in Sarasota, Florida. We are a team of well-trained therapists providing trauma-informed care with a focus on building skills. Our team works from a Dialectical Behavior Therapy (DBT) framework for children (3 years old & up), adults, & families. We provide skills-building groups for teens and individuals. Each of us are trained in some form of trauma-informed care, providing help to those who need relief and support from intense emotions and urges. It is our intention to teach you the skills you need to build the life you deserve.
At Harmony Harbor Counseling & Wellness, you are welcomed with an inviting, warm, spa-like setting in Sarasota, Florida. We are a team of well-trained therapists providing trauma-informed care with a focus on building skills. Our team works from a Dialectical Behavior Therapy (DBT) framework for children (3 years old & up), adults, & families. We provide skills-building groups for teens and individuals. Each of us are trained in some form of trauma-informed care, providing help to those who need relief and support from intense emotions and urges. It is our intention to teach you the skills you need to build the life you deserve.
(941) 322-7367 View (941) 322-7367
Photo of Robin Elizabeth Richardson, Counselor in Sarasota, FL
Robin Elizabeth Richardson
Counselor, MA, LMHC, CCTPll, CFTP, NBCFCH
Verified Verified
2 Endorsed
Sarasota, FL 34233  (Online Only)
The counseling process is about your healing into wholeness. My job is to facilitate this journey and help you identify issues, concerns, and the solutions to them as you walk into a life of balance and empowerment. I offer an interesting combination of services that include, but is not limited to, traditional person-centered insight-oriented talk therapy, guided imagery, relaxation training, hypnosis, and vibrasound music technology. Be it mental, emotional, or spiritual issues that need to be addressed this multi-modal approach helps you step into your true and perfect integrated self. www.nouveauhealing.com www.nouveausolutions.com
The counseling process is about your healing into wholeness. My job is to facilitate this journey and help you identify issues, concerns, and the solutions to them as you walk into a life of balance and empowerment. I offer an interesting combination of services that include, but is not limited to, traditional person-centered insight-oriented talk therapy, guided imagery, relaxation training, hypnosis, and vibrasound music technology. Be it mental, emotional, or spiritual issues that need to be addressed this multi-modal approach helps you step into your true and perfect integrated self. www.nouveauhealing.com www.nouveausolutions.com
(941) 803-1339 View (941) 803-1339
Photo of Valentina Galante in Sarasota, FL
Valentina Galante
BA, CLC
Verified Verified
Sarasota, FL 34236
Are you experiencing vibrant health, fulfilling relationships, meaningful work, inner peace, and true joy in your life? You can break free from fear, emotional pain, and low self-esteem! As a Certified Heal Your Life Workshop Leader and Life Coach in the philosophy of Louise Hay, it is my passion to help my clients manifest the life of their dreams so they can live with gusto and experience true and lasting happiness. I'm also a Certified Chopra Life Coach, a Certified Chopra Ayurvedic Health Educator, and a Chopra Primordial Sound Meditation Teacher, and am in my 9th year as a life coach for the Your Year of Miracles Program.
Are you experiencing vibrant health, fulfilling relationships, meaningful work, inner peace, and true joy in your life? You can break free from fear, emotional pain, and low self-esteem! As a Certified Heal Your Life Workshop Leader and Life Coach in the philosophy of Louise Hay, it is my passion to help my clients manifest the life of their dreams so they can live with gusto and experience true and lasting happiness. I'm also a Certified Chopra Life Coach, a Certified Chopra Ayurvedic Health Educator, and a Chopra Primordial Sound Meditation Teacher, and am in my 9th year as a life coach for the Your Year of Miracles Program.
(469) 703-8544 View (469) 703-8544
Photo of Christine Corcoran, Registered Mental Health Counselor Intern in Sarasota, FL
Christine Corcoran
Registered Mental Health Counselor Intern, MS, RMHI
Verified Verified
Sarasota, FL 34241
Christine is a specialist in sleep disorders and phobias. She’s a unique practitioner who combines clinical approaches with deep healing techniques, such as grounding exercises, EFT tapping, and EMDR. Having grown up internationally, Christine brings a diverse, multicultural awareness critical to successful counseling and mental health treatment. Her artistic and entrepreneurial background makes it easy for her to connect and creatively work with a wide range of clients with different circumstances and challenges. Christine completed her studies as a Clinical Mental Health Counselor at Walden University, Summa cum laude.
Christine is a specialist in sleep disorders and phobias. She’s a unique practitioner who combines clinical approaches with deep healing techniques, such as grounding exercises, EFT tapping, and EMDR. Having grown up internationally, Christine brings a diverse, multicultural awareness critical to successful counseling and mental health treatment. Her artistic and entrepreneurial background makes it easy for her to connect and creatively work with a wide range of clients with different circumstances and challenges. Christine completed her studies as a Clinical Mental Health Counselor at Walden University, Summa cum laude.
(941) 699-3495 View (941) 699-3495
Photo of Duane G Khan, Psychologist in Sarasota, FL
Duane G Khan
Psychologist, PhD
Verified Verified
1 Endorsed
Sarasota, FL 34234  (Online Only)
My name is Duane Khan. I am a Psychologist Based in Sarasota. My style is generally to be curious about the relationship you have with yourself and with the world around you. I am relaxed, knowledgeable, and endeavor to co-create an environment that is safe and non-judgmental, providing a reflection of you that is compassionate, accurate and one you value. My clients tell me that I am easy to talk to about even the most difficult things. You will find me to be attentive, calming, and accepting. Whatever our specific goals, we will deepen your relationship with your inner wisdom, your Inner Sage, to determine how you heal and grow.
My name is Duane Khan. I am a Psychologist Based in Sarasota. My style is generally to be curious about the relationship you have with yourself and with the world around you. I am relaxed, knowledgeable, and endeavor to co-create an environment that is safe and non-judgmental, providing a reflection of you that is compassionate, accurate and one you value. My clients tell me that I am easy to talk to about even the most difficult things. You will find me to be attentive, calming, and accepting. Whatever our specific goals, we will deepen your relationship with your inner wisdom, your Inner Sage, to determine how you heal and grow.
(941) 253-5871 View (941) 253-5871
Photo of Lee Schlanger, Counselor in Sarasota, FL
Lee Schlanger
Counselor, MA, LMHC, NCC, CCTP, MCAP
Verified Verified
1 Endorsed
Sarasota, FL 34231  (Online Only)
Lee Schlanger is a Florida State Licensed Mental Health Counselor currently living Sarasota, FL by way of New York City, NY. Lee has a passion for animals and doing anything outdoors, and is an avid sports fan. Lee has been working as a Mental Health Counselor since of 2016. Lee specializes in working with clients who are experiencing anxiety and depression as well as specializes in working with clients who have undergone grief, loss, and traumatic events, as well as substance abuse recovery, and more. Lee is also a Board Certified Tele-Mental Health Provider and specializes in Telehealth sessions and is Certified EMDR and Trauma.
Lee Schlanger is a Florida State Licensed Mental Health Counselor currently living Sarasota, FL by way of New York City, NY. Lee has a passion for animals and doing anything outdoors, and is an avid sports fan. Lee has been working as a Mental Health Counselor since of 2016. Lee specializes in working with clients who are experiencing anxiety and depression as well as specializes in working with clients who have undergone grief, loss, and traumatic events, as well as substance abuse recovery, and more. Lee is also a Board Certified Tele-Mental Health Provider and specializes in Telehealth sessions and is Certified EMDR and Trauma.
(941) 214-6132 View (941) 214-6132
Photo of Raymond T Roitman, Clinical Social Work/Therapist in Sarasota, FL
Raymond T Roitman
Clinical Social Work/Therapist, DPsa
Verified Verified
Sarasota, FL 34239
Waitlist for new clients
Certification: Certified Psychoanalyst, Licensed Clinical Social Worker Specialty: General practice including depression, relationships, parenting, schizo-affective disorders, ageing, grief and loss. Dr. "Raymond" has 50 years’ experience with inpatient, school consultation, groups, couples and individuals. He is psycho-dynamically oriented yet practical in approaching all types of emotional problems, including schizophrenia. He provides competent guidance through life's challenges.
Certification: Certified Psychoanalyst, Licensed Clinical Social Worker Specialty: General practice including depression, relationships, parenting, schizo-affective disorders, ageing, grief and loss. Dr. "Raymond" has 50 years’ experience with inpatient, school consultation, groups, couples and individuals. He is psycho-dynamically oriented yet practical in approaching all types of emotional problems, including schizophrenia. He provides competent guidance through life's challenges.
(941) 584-9540 View (941) 584-9540
Photo of Wendy Haggerty - Sex And Love Therapist, Marriage & Family Therapist in Sarasota, FL
Wendy Haggerty - Sex And Love Therapist
Marriage & Family Therapist, LMFT, CST, CSTS, CHT
Verified Verified
2 Endorsed
Sarasota, FL 34236
Waitlist for new clients
Want to grow in your personal life and relationships? I work with individuals, partners and couples on a variety of issues related to love, sex and relationships. I am a clinical sexologist, licensed marriage and family therapist, certified hypnotherapist and AASECT-certified sex therapist & supervisor.
Want to grow in your personal life and relationships? I work with individuals, partners and couples on a variety of issues related to love, sex and relationships. I am a clinical sexologist, licensed marriage and family therapist, certified hypnotherapist and AASECT-certified sex therapist & supervisor.
(941) 727-5979 View (941) 727-5979
Photo of Jeffrey C Anglin, Drug & Alcohol Counselor in Sarasota, FL
Jeffrey C Anglin
Drug & Alcohol Counselor, MSW, CAP
Verified Verified
Sarasota, FL 34236
Approval seeking, bad relationships and addictions keep us from living out our true potential, but they're not the real problem. Many practitioners provide a long list of conditions, diagnoses and symptoms they treat. Frankly, I'm not all that interested in symptoms: I want to help you figure out why you've been using the same strategies for years and expecting different results. If you want to stop waking up every morning and hoping that somehow - today - your life is somehow going to be different, you've got to DO something different.
Approval seeking, bad relationships and addictions keep us from living out our true potential, but they're not the real problem. Many practitioners provide a long list of conditions, diagnoses and symptoms they treat. Frankly, I'm not all that interested in symptoms: I want to help you figure out why you've been using the same strategies for years and expecting different results. If you want to stop waking up every morning and hoping that somehow - today - your life is somehow going to be different, you've got to DO something different.
(941) 586-0929 View (941) 586-0929
Photo of William J. Roderick, Clinical Social Work/Therapist in Sarasota, FL
William J. Roderick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Sarasota, FL 34235
Living life on life’s terms is challenging. My purpose is to guide, as you change old patterns of limiting thoughts and behaviors, and increase your capacity to live more fully. Your decision to pursue change is a strength. You will develop your internal resources, gain insight, and learn new ways to respond that allow for change and growth. When you become aware of your immediate experience and create space to observe it clearly, you can choose how you respond. In that moment, you can ask yourself: ‘how do I want to act?’ and ‘how do I want to live?’ The shift from reacting to responding is empowering and transformative.
Living life on life’s terms is challenging. My purpose is to guide, as you change old patterns of limiting thoughts and behaviors, and increase your capacity to live more fully. Your decision to pursue change is a strength. You will develop your internal resources, gain insight, and learn new ways to respond that allow for change and growth. When you become aware of your immediate experience and create space to observe it clearly, you can choose how you respond. In that moment, you can ask yourself: ‘how do I want to act?’ and ‘how do I want to live?’ The shift from reacting to responding is empowering and transformative.
(941) 203-3262 View (941) 203-3262
Photo of Tamara Knapp, Registered Mental Health Counselor Intern in Sarasota, FL
Tamara Knapp
Registered Mental Health Counselor Intern, MA, NCC, REACE®
Verified Verified
2 Endorsed
Sarasota, FL 34236
When adjusting to life's changes, feeling depressed or anxious, grieving a loss, or feeling stuck it is challenging to know where to begin. It helps to have someone to walk beside you as a compassionate witness to listen and support you on your healing journey. It can make all the difference in getting from where you are to where you want to be. I help clients on their journey to feel connected and restore wellness, to feel whole and access their most authentic life.
When adjusting to life's changes, feeling depressed or anxious, grieving a loss, or feeling stuck it is challenging to know where to begin. It helps to have someone to walk beside you as a compassionate witness to listen and support you on your healing journey. It can make all the difference in getting from where you are to where you want to be. I help clients on their journey to feel connected and restore wellness, to feel whole and access their most authentic life.
(941) 662-4998 View (941) 662-4998
Photo of Taryn Darley, Registered Clinical Social Worker Intern in Sarasota, FL
Taryn Darley
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Sarasota, FL 34231
Welcome! I specialize in providing therapeutic support to children and adolescents as they navigate the ups and downs of growing up. My approach is all about creating a safe, nurturing, and playful environment where kids can express themselves freely and explore their thoughts and feelings. As a child therapist, I understand the unique challenges that young people face today. Whether it's coping with big emotions, navigating friendships, or dealing with family changes, I'm here to help.
Welcome! I specialize in providing therapeutic support to children and adolescents as they navigate the ups and downs of growing up. My approach is all about creating a safe, nurturing, and playful environment where kids can express themselves freely and explore their thoughts and feelings. As a child therapist, I understand the unique challenges that young people face today. Whether it's coping with big emotions, navigating friendships, or dealing with family changes, I'm here to help.
(941) 347-0846 View (941) 347-0846
Photo of Nick Ceballo, Registered Mental Health Counselor Intern in Sarasota, FL
Nick Ceballo
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Sarasota, FL 34243
Hello, I am Nick Ceballo. Nick has a Masters degree in Counselor Education from Queens College in New York. He has been a Licensed School Counselor (preK-12) since 2016. He has 8 years of experience providing therapy, career counseling and case management services to children, adults, and families in school settings as a school counselor, in the home, and in agency settings. Nick’s passion and specialty is providing therapy services to at-risk youth who struggle with anxiety, depression, behavioral/emotional issues, self-esteem, trauma, ADHD, and Autism. Although Nick specializes with adolescents he enjoys and has experience providi
Hello, I am Nick Ceballo. Nick has a Masters degree in Counselor Education from Queens College in New York. He has been a Licensed School Counselor (preK-12) since 2016. He has 8 years of experience providing therapy, career counseling and case management services to children, adults, and families in school settings as a school counselor, in the home, and in agency settings. Nick’s passion and specialty is providing therapy services to at-risk youth who struggle with anxiety, depression, behavioral/emotional issues, self-esteem, trauma, ADHD, and Autism. Although Nick specializes with adolescents he enjoys and has experience providi
(941) 999-3354 View (941) 999-3354
Photo of Kimberly LaCivita in Sarasota, FL
Kimberly LaCivita
PsyD
Verified Verified
Sarasota, FL 34240
With a doctorate in school psychology, Dr. Kim has advanced knowledge and training in the assessment of learning and behavior. As a licensed school psychologist, Sarasota native, and single mother of two college-aged children who attended Sarasota district schools, Dr. Kim brings a wealth of experience and passion for working with local youth and families. Dr. Kim is locally known for using a solution-focused, client-centered, and strengths-based approach. Her goal is to determine underlying learning problems and identify interventions that can positively support educational performance and improve overall health and well-being.
With a doctorate in school psychology, Dr. Kim has advanced knowledge and training in the assessment of learning and behavior. As a licensed school psychologist, Sarasota native, and single mother of two college-aged children who attended Sarasota district schools, Dr. Kim brings a wealth of experience and passion for working with local youth and families. Dr. Kim is locally known for using a solution-focused, client-centered, and strengths-based approach. Her goal is to determine underlying learning problems and identify interventions that can positively support educational performance and improve overall health and well-being.
(941) 226-8501 View (941) 226-8501
Photo of Susan Siegel, Psychologist in Sarasota, FL
Susan Siegel
Psychologist, PhD
Verified Verified
Sarasota, FL 34239
Life can present us with some pretty rough terrain to navigate. My goal is to help each of my clients discover, strengthen and utilize all of their internal and external resources so they can face the challenges, as well as notice, savor and increase the good moments. Events of the last few years have pushed many people to their limits. During these particularly challenging times, I offer clients a comfortable and safe setting to increase self-awareness and implement tools to cope with issues such as anxiety, depression, grief and loss, problematic relationships, caregiver stress, and ADHD to name a few.
Life can present us with some pretty rough terrain to navigate. My goal is to help each of my clients discover, strengthen and utilize all of their internal and external resources so they can face the challenges, as well as notice, savor and increase the good moments. Events of the last few years have pushed many people to their limits. During these particularly challenging times, I offer clients a comfortable and safe setting to increase self-awareness and implement tools to cope with issues such as anxiety, depression, grief and loss, problematic relationships, caregiver stress, and ADHD to name a few.
(941) 655-9568 View (941) 655-9568
Photo of Dora Damico, Clinical Social Work/Therapist in Sarasota, FL
Dora Damico
Clinical Social Work/Therapist, LCSW, CCTP-ll, CCATP, CMIC, RYT-200, RTY
Verified Verified
Sarasota, FL 34239
So glad you found your way here! Have you heard the phrase "our issues are in our tissues?" This may sound strange but it’s the reason why traditional talk therapy alone is often not enough. As a result of negative life events, unhealthy relationships, pain, loss, illness, or modern-day stressors, many of us are unable to fully process our emotions, which become stored in our bodies and unconsciously drive our repeated behaviors and thought patterns. We become disconnected not only from those around us but most importantly, from ourselves. In order to move through current challenges, it's necessary to address both mind + body.
So glad you found your way here! Have you heard the phrase "our issues are in our tissues?" This may sound strange but it’s the reason why traditional talk therapy alone is often not enough. As a result of negative life events, unhealthy relationships, pain, loss, illness, or modern-day stressors, many of us are unable to fully process our emotions, which become stored in our bodies and unconsciously drive our repeated behaviors and thought patterns. We become disconnected not only from those around us but most importantly, from ourselves. In order to move through current challenges, it's necessary to address both mind + body.
(941) 213-5821 View (941) 213-5821

How does your Therapist compare?

Number of Therapists in Sarasota, FL

500+

Average cost per session

$150

Therapists in Sarasota, FL who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
78% Relationship Issues
73% Coping Skills
69% Trauma and PTSD
67% Stress

Average years in practice

15 Years

Top 3 insurances accepted

79% UnitedHealthcare UHC | UBH
76% Aetna
65% Cigna and Evernorth

How Therapists in Sarasota, FL see their clients

65% In Person and Online
35% Online Only

Gender breakdown

84% Female
16% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Sarasota?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.