Olivia Cruz
Licensed Professional Counselor, MEd (she, her)
Verified by Psychology Today Verified by Psychology Today
Midlothian, VA 23112
Let's Connect (804) 258-4385
Hey there! I'm Olivia and I'm here to guide you on a transformative journey towards inner peace and self-assurance. Are anxious thoughts constantly clouding your mind? Do you struggle with low self-esteem, doubting your worth and abilities? You're not alone, and I'm here to help. I have a passion for empowering individuals just like you to overcome anxiety and boost self-esteem. Together, we'll unravel the complexities of your anxiety, understanding its roots and triggers. Through personalized therapy sessions, we'll equip you with practical tools and techniques to manage anxious thoughts and break free from their grip.
But it doesn't stop there. I believe that true healing encompasses more than just managing symptoms – it's about nurturing a deep sense of self-worth and confidence. That's why I integrate techniques to enhance self-esteem into our sessions, helping you recognize your strengths, celebrate your achievements, and embrace your unique value.
I am committed to providing you with compassionate support and evidence-based strategies to navigate life's challenges with resilience and grace. Together we'll embark on a journey of self-discovery and growth, unlocking your full potential and paving the way for a brighter, more fulfilling future.
Call or Email Olivia Cruz now for a free 15 minute consultation - (804) 258-4385
Let's Connect (804) 258-4385
Finances
Fees
- Individual Sessions $125
- Pay by Discover, Mastercard, Visa
Insurance
- Aetna
- Anthem
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- Out of Network
Call or Email me for a free 15 minute consultation now - (804) 258-4385
Olivia Cruz
Licensed Professional Counselor, MEd
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701012031 Olivia Cruz
- In Practice for 5 Years
- Attended College of William and Mary, Master of Education in Clinical Mental Health Coun, Graduated 2019
Feel free to ask about qualifications and training experience. Email or (804) 258-4385
Olivia Cruz
Licensed Professional Counselor, MEd
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Coping Skills
- Life Transitions
- Mood Disorders
- Stress
Do these issues align with your needs? Email or (804) 258-4385
Olivia Cruz
Licensed Professional Counselor, MEd
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (804) 258-4385
Olivia Cruz
Licensed Professional Counselor, MEd
Location
Nearby Areas
Call for a free consultation now - (804) 258-4385
Olivia Cruz
Licensed Professional Counselor, MEd