Therapists in Wasilla, AK

Photo of Sarah Blanning, Clinical Social Work/Therapist in Wasilla, AK
Sarah Blanning
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Wasilla, AK 99654  (Online Only)
Not accepting new clients
Are you depressed, anxious, or overwhelmed by your feelings? Do you have "stuff" you need to deal with so you can find meaning and purpose in life again? Do your experiences as a child tend to leak into the present day? Have you experienced something traumatic or life-altering? Your childhood is the foundation of your life - sometimes we learn things as a kid about ourselves and the world that keeps us anxious, distant, or overwhelmed as adults. Together, we can learn a new way to fit into the world. We'll help your mind and body be calm so you can focus on what truly matters.
Are you depressed, anxious, or overwhelmed by your feelings? Do you have "stuff" you need to deal with so you can find meaning and purpose in life again? Do your experiences as a child tend to leak into the present day? Have you experienced something traumatic or life-altering? Your childhood is the foundation of your life - sometimes we learn things as a kid about ourselves and the world that keeps us anxious, distant, or overwhelmed as adults. Together, we can learn a new way to fit into the world. We'll help your mind and body be calm so you can focus on what truly matters.
(844) 794-2808 View (844) 794-2808
Photo of John Sundeen, Licensed Professional Counselor in Wasilla, AK
John Sundeen
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654
My name is John Sundeen, and I am a Licensed Professional Counselor in Ketchikan, AK and working with clients statewide via telehealth. I work with teens and adults specializing in anxiety, depression, addiction, and relationship issues, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness to help my clients find resolution to their problems and build the skills necessary to handle future challenges.
My name is John Sundeen, and I am a Licensed Professional Counselor in Ketchikan, AK and working with clients statewide via telehealth. I work with teens and adults specializing in anxiety, depression, addiction, and relationship issues, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness to help my clients find resolution to their problems and build the skills necessary to handle future challenges.
(844) 755-3043 View (844) 755-3043
Photo of Stephanie Turner, Licensed Professional Counselor in Wasilla, AK
Stephanie Turner
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654
I am trained in Motivational Interviewing, EMDR, and Cognitive Processing. I combine these modalities with my years of schooling, counseling experience, and life experience to help you obtain the skills to live your best life. I combine traditional talk therapy with therapeutic techniques and humor. I believe in an empathic and non-judgmental approach to therapy. My specialty areas: trauma, anxiety, depression, and relationship issues. I offer a highly personalized approach tailored to each of my client’s individual needs to help attain the personal growth they're striving for.
I am trained in Motivational Interviewing, EMDR, and Cognitive Processing. I combine these modalities with my years of schooling, counseling experience, and life experience to help you obtain the skills to live your best life. I combine traditional talk therapy with therapeutic techniques and humor. I believe in an empathic and non-judgmental approach to therapy. My specialty areas: trauma, anxiety, depression, and relationship issues. I offer a highly personalized approach tailored to each of my client’s individual needs to help attain the personal growth they're striving for.
(907) 202-7233 View (907) 202-7233
Photo of Matthew Horner, Psychologist in Wasilla, AK
Matthew Horner
Psychologist, PsyD
Verified Verified
Wasilla, AK 99654
If you need a committed and competent professional to help you with making changes in your life and how you experience it, I'd be more than happy to talk with you about what that might look like. I'm a lifer, dedicated to my profession, my clients, and to making your efforts count so that they lead to real and lasting changes. I work hard to get you results that are as quick as possible, and that will last through the lifespan. I am licensed in both Washington State and Alaska. I offer conventional psychotherapeutic services, as well as Tier 2 services for the highly motivated individual.
If you need a committed and competent professional to help you with making changes in your life and how you experience it, I'd be more than happy to talk with you about what that might look like. I'm a lifer, dedicated to my profession, my clients, and to making your efforts count so that they lead to real and lasting changes. I work hard to get you results that are as quick as possible, and that will last through the lifespan. I am licensed in both Washington State and Alaska. I offer conventional psychotherapeutic services, as well as Tier 2 services for the highly motivated individual.
(406) 732-2446 View (406) 732-2446
Photo of Courtney Beebe, Clinical Social Work/Therapist in Wasilla, AK
Courtney Beebe
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Hello, and thank you for visiting my page. I have been practicing mental health in Alaska since 2019. My background is working with those who have been impacted by the criminal justice system (survivors and offenders), trauma, PTSD, anxiety, depression, substance use, personality and bi-polar disorders. I served in the U.S. Military for 8 years and have a passion to serve military, military families, Veterans, and first responders.
Hello, and thank you for visiting my page. I have been practicing mental health in Alaska since 2019. My background is working with those who have been impacted by the criminal justice system (survivors and offenders), trauma, PTSD, anxiety, depression, substance use, personality and bi-polar disorders. I served in the U.S. Military for 8 years and have a passion to serve military, military families, Veterans, and first responders.
(844) 748-9579 View (844) 748-9579
Photo of Refocus Counseling - Marriage, Licensed Professional Counselor in Wasilla, AK
Refocus Counseling - Marriage
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Wasilla, AK 99654
As a Couples, Marriage and Family Therapist, we want you to know that even if you are at “Divorce Door” , and the “D” word is getting thrown around, even if there has been infidelity in your marriage, it is NOT to late! In our time together, you will be introduced to some of the best ways to overcome marital/relationship conflicts and some of the quickest ways to restore the love you once had. The information we will work through has saved thousands of marriages from the pain of unresolved conflict and the disaster of divorce. Our successful approach to building UP relationship, can help you build up yours!
As a Couples, Marriage and Family Therapist, we want you to know that even if you are at “Divorce Door” , and the “D” word is getting thrown around, even if there has been infidelity in your marriage, it is NOT to late! In our time together, you will be introduced to some of the best ways to overcome marital/relationship conflicts and some of the quickest ways to restore the love you once had. The information we will work through has saved thousands of marriages from the pain of unresolved conflict and the disaster of divorce. Our successful approach to building UP relationship, can help you build up yours!
(907) 521-8504 View (907) 521-8504
Photo of Lynsey Lord, Pre-Licensed Professional in Wasilla, AK
Lynsey Lord
Pre-Licensed Professional, BS
Verified Verified
Wasilla, AK 99654  (Online Only)
Not accepting new clients
Do you want more balance in your life? Healthier relationships with better communication? Do you desire the ability to cope with your anxiety in a more optimistic way that creates prioritizes loving yourself? Imagine a healthier life experience with improved social interactions, healthy boundaries, and quality communication skills. Let me support you in developing stronger self-care routines and a healthy expression of your emotions.
Do you want more balance in your life? Healthier relationships with better communication? Do you desire the ability to cope with your anxiety in a more optimistic way that creates prioritizes loving yourself? Imagine a healthier life experience with improved social interactions, healthy boundaries, and quality communication skills. Let me support you in developing stronger self-care routines and a healthy expression of your emotions.
(833) 657-7031 View (833) 657-7031
Photo of Refocus Intensive Therapy Program, Licensed Professional Counselor in Wasilla, AK
Refocus Intensive Therapy Program
Licensed Professional Counselor, PhD
Verified Verified
2 Endorsed
Wasilla, AK 99654
Introducing Outpatient Intensive Therapy: “Unlocking Healing Potential” Are you tired of feeling stuck and frustrated in your journey towards emotional well-being? Traditional weekly counseling sessions may not be enough for individuals who have experienced trauma, depression, or anxiety stemming from past or present-day experiences. We understand that accessing and processing buried pain can be overwhelming within the confines of a short therapy session. That's why we offer a groundbreaking solution: Outpatient Intensive Therapy. Our program is specifically designed for individuals in need of intensive intervention and treatment.
Introducing Outpatient Intensive Therapy: “Unlocking Healing Potential” Are you tired of feeling stuck and frustrated in your journey towards emotional well-being? Traditional weekly counseling sessions may not be enough for individuals who have experienced trauma, depression, or anxiety stemming from past or present-day experiences. We understand that accessing and processing buried pain can be overwhelming within the confines of a short therapy session. That's why we offer a groundbreaking solution: Outpatient Intensive Therapy. Our program is specifically designed for individuals in need of intensive intervention and treatment.
(907) 521-8504 View (907) 521-8504
Photo of Mary E Kuepper, Licensed Professional Counselor in Wasilla, AK
Mary E Kuepper
Licensed Professional Counselor, LPC-S, MA
Verified Verified
3 Endorsed
Wasilla, AK 99654
I am passionate about working with families. Whether dealing with behavioral issues in children, depressed or anxious teens, frustrated and concerned parents, or overwhelmed Mama's, I enjoy working with individuals who are motivated to build a better life. Through individual, family or child therapy sessions, I help people gain skills to better manage emotions, cope with challenging feelings, and build better relationships. My style is warm, non judgmental and down to earth, with a healthy dose of humor.
I am passionate about working with families. Whether dealing with behavioral issues in children, depressed or anxious teens, frustrated and concerned parents, or overwhelmed Mama's, I enjoy working with individuals who are motivated to build a better life. Through individual, family or child therapy sessions, I help people gain skills to better manage emotions, cope with challenging feelings, and build better relationships. My style is warm, non judgmental and down to earth, with a healthy dose of humor.
(907) 313-7965 View (907) 313-7965
Photo of Khuyen Luu, Licensed Professional Counselor in Wasilla, AK
Khuyen Luu
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654
Hi, I am Khuyen Luu, a Licensed Professional Counselor. I apply a holistic approach to support you in the journey from where you are to where you want to be. The focus of my practice is helping all of my clients to be free from their negative past experiences to live their life with their full potentials. with a Client-Centered approach, I meet you where you are and work with you to create therapeutic goals that work for you. I utilize Reality therapy, EMDR (Eyes Movement Desensitization and Reprocessing, IFS (Internal Family System) in my practice.
Hi, I am Khuyen Luu, a Licensed Professional Counselor. I apply a holistic approach to support you in the journey from where you are to where you want to be. The focus of my practice is helping all of my clients to be free from their negative past experiences to live their life with their full potentials. with a Client-Centered approach, I meet you where you are and work with you to create therapeutic goals that work for you. I utilize Reality therapy, EMDR (Eyes Movement Desensitization and Reprocessing, IFS (Internal Family System) in my practice.
(855) 794-1140 View (855) 794-1140
Photo of Brian Albright, Clinical Social Work/Therapist in Wasilla, AK
Brian Albright
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Brian has been strengthening family connections for over a decade through the application of attachment focused psychotherapy and the healing power of play. Through the foundation of Attachment Theory and Child-centered Play Therapy children learn to effectively express themselves, which then creates powerful healing within the family.
Brian has been strengthening family connections for over a decade through the application of attachment focused psychotherapy and the healing power of play. Through the foundation of Attachment Theory and Child-centered Play Therapy children learn to effectively express themselves, which then creates powerful healing within the family.
(833) 565-0730 View (833) 565-0730
Photo of Nathaniel Oliver, Licensed Professional Counselor in Wasilla, AK
Nathaniel Oliver
Licensed Professional Counselor, MA, LPC
Verified Verified
Wasilla, AK 99654
Hailing from Wooster, Ohio, Nathaniel has called Alaska home since 2004. He has a Master of Arts in Counseling and a heart for helping people connect to their partners, families, and other vital people in their lives. He has 19 years of experience helping clients explore and improve their relational dynamics and personal struggles. Nathaniel is dedicated to tailoring his services to meet the specific needs of his clients.
Hailing from Wooster, Ohio, Nathaniel has called Alaska home since 2004. He has a Master of Arts in Counseling and a heart for helping people connect to their partners, families, and other vital people in their lives. He has 19 years of experience helping clients explore and improve their relational dynamics and personal struggles. Nathaniel is dedicated to tailoring his services to meet the specific needs of his clients.
(907) 201-0177 View (907) 201-0177
Photo of Lindsey Russell, Clinical Social Work/Therapist in Wasilla, AK
Lindsey Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Lindsey is a graduate form UTK College of Social Work and has a varied background including working for community mental health, residential facilities and private practice. Lindsey works with her clients using a strengths-based approach and uses humor and empathy in sessions to improve comfort and instill trust in building a collaborative relationship together. Lindsey enjoys working with a variety of populations including couples, individuals and families and specializes in parenting, life adjustments, mood disorders, anxiety/panic and relational stressors.
Lindsey is a graduate form UTK College of Social Work and has a varied background including working for community mental health, residential facilities and private practice. Lindsey works with her clients using a strengths-based approach and uses humor and empathy in sessions to improve comfort and instill trust in building a collaborative relationship together. Lindsey enjoys working with a variety of populations including couples, individuals and families and specializes in parenting, life adjustments, mood disorders, anxiety/panic and relational stressors.
(833) 592-3108 View (833) 592-3108
Photo of Tiffany Dawn Lemery, Clinical Social Work/Therapist in Wasilla, AK
Tiffany Dawn Lemery
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wasilla, AK 99654  (Online Only)
Do you feel stuck or trapped in your feelings and emotions? Do you feel defined by your past, negative beliefs, challenging emotions, or life difficulties? Are you ready to start rewiring your brain so that you can break free from them? Let’s find the root cause of the issues. Together, we can process and heal so you can enjoy your life fully. We will start by discussing your goals, and together, we will embark upon this healing journey. I am licensed in Alaska, New Mexico, and Utah. Tiffany also provides supervision for licensure.
Do you feel stuck or trapped in your feelings and emotions? Do you feel defined by your past, negative beliefs, challenging emotions, or life difficulties? Are you ready to start rewiring your brain so that you can break free from them? Let’s find the root cause of the issues. Together, we can process and heal so you can enjoy your life fully. We will start by discussing your goals, and together, we will embark upon this healing journey. I am licensed in Alaska, New Mexico, and Utah. Tiffany also provides supervision for licensure.
(833) 780-1053 View (833) 780-1053
Photo of Ivy Villani, Clinical Social Work/Therapist in Wasilla, AK
Ivy Villani
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Ivy is a Licensed Clinical Social Worker who obtained her Master’s Degree from the University of St Thomas in St Paul, MN. Ivy has a wide range of experience both related and not related to the field of Mental Health! Her experience has given her a well-rounded view of the obstacles that life can put in place as well as ideas on how to navigate through and around them. She allows the therapeutic process to be directed by the person rather than a predetermined course of action.
Ivy is a Licensed Clinical Social Worker who obtained her Master’s Degree from the University of St Thomas in St Paul, MN. Ivy has a wide range of experience both related and not related to the field of Mental Health! Her experience has given her a well-rounded view of the obstacles that life can put in place as well as ideas on how to navigate through and around them. She allows the therapeutic process to be directed by the person rather than a predetermined course of action.
(833) 376-1320 View (833) 376-1320
Photo of Kristina Kruchowski in Wasilla, AK
Kristina Kruchowski
PMHNP, BC
Verified Verified
1 Endorsed
Wasilla, AK 99654
Kristina's private practice, Confidential Care, LLC, is focused exclusively on patients with psychiatric illness and mental health concerns. She specializes in diagnostic assessments and psychopharmacological (medication) management for adults. She has extensive knowledge and experience in diagnosing and treating Mood disorders, Bipolar Disorder, Anxiety and Panic Disorder, Major Depression, Schizophrenia, and Other Psychotic Disorders, Trauma and PTSD, Obsessive Compulsive Disorder, Substance abuse and dependency, and other mental health conditions. Kristina's goal is to provide a therapeutic alliance with patients to help promote positive mental health.
Kristina's private practice, Confidential Care, LLC, is focused exclusively on patients with psychiatric illness and mental health concerns. She specializes in diagnostic assessments and psychopharmacological (medication) management for adults. She has extensive knowledge and experience in diagnosing and treating Mood disorders, Bipolar Disorder, Anxiety and Panic Disorder, Major Depression, Schizophrenia, and Other Psychotic Disorders, Trauma and PTSD, Obsessive Compulsive Disorder, Substance abuse and dependency, and other mental health conditions. Kristina's goal is to provide a therapeutic alliance with patients to help promote positive mental health.
(907) 312-2034 View (907) 312-2034
Photo of Karuna Counseling, LLC Morgan Yaskus, Pre-Licensed Professional in Wasilla, AK
Karuna Counseling, LLC Morgan Yaskus
Pre-Licensed Professional, MS
Verified Verified
Wasilla, AK 99654
Adolescence to early adulthood can be a really difficult time to navigate. It’s where we begin the path of self-discovery, establish our personal identities, form relationships, and look to the future. While these can all be very exciting things, they are often also quite challenging and accompanied by stress, conflict, strained relationships, and a whole lot of change. Through a person-centered and collaborative approach, I strive to help individuals strengthen their core beliefs, self-worth, and confidence within themselves.
Adolescence to early adulthood can be a really difficult time to navigate. It’s where we begin the path of self-discovery, establish our personal identities, form relationships, and look to the future. While these can all be very exciting things, they are often also quite challenging and accompanied by stress, conflict, strained relationships, and a whole lot of change. Through a person-centered and collaborative approach, I strive to help individuals strengthen their core beliefs, self-worth, and confidence within themselves.
(844) 786-2180 View (844) 786-2180
Photo of Travis Howells, Licensed Professional Counselor in Wasilla, AK
Travis Howells
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Wasilla, AK 99654
Waitlist for new clients
I look forward to helping with issues that have been hurting you and your loved ones. For some people it’s anxiety or depression affecting them in the here and now. For others it’s about something that happened to them years ago and continues to interfere in their life today. It may also be simply a recent change at work, pressures at home, friends, or school. Whatever the reason is, I am here for you. I work with you in a client centered manner, often using Cognitive Behavioral Therapy, to identify a goal that fits your needs and help you achieve that goal. I generally work with adults and teens, individually, or as a family.
I look forward to helping with issues that have been hurting you and your loved ones. For some people it’s anxiety or depression affecting them in the here and now. For others it’s about something that happened to them years ago and continues to interfere in their life today. It may also be simply a recent change at work, pressures at home, friends, or school. Whatever the reason is, I am here for you. I work with you in a client centered manner, often using Cognitive Behavioral Therapy, to identify a goal that fits your needs and help you achieve that goal. I generally work with adults and teens, individually, or as a family.
(907) 341-3839 View (907) 341-3839
Photo of Dr. Rebecca L Sparkman, Pastoral Counselor in Wasilla, AK
Dr. Rebecca L Sparkman
Pastoral Counselor, PhD, EAGLA, EMDR
Verified Verified
7 Endorsed
Wasilla, AK 99654
It is my privilege and passion to walk alongside those who are healing from trauma, complex trauma, abuse, anxiety and depression. Grief and loss, grappling with spiritual, personal identity & various complex issues are the result of traumatic experiences. I firmly believe respectful, culturally competent and trauma informed approaches create space for you to become empowered to not just survive, but thrive! It is my desire that each individual who walks through my doors feels that all parts of them are welcome and treated with dignity. If you are ready to see change happen, I am sure we will make a great team.
It is my privilege and passion to walk alongside those who are healing from trauma, complex trauma, abuse, anxiety and depression. Grief and loss, grappling with spiritual, personal identity & various complex issues are the result of traumatic experiences. I firmly believe respectful, culturally competent and trauma informed approaches create space for you to become empowered to not just survive, but thrive! It is my desire that each individual who walks through my doors feels that all parts of them are welcome and treated with dignity. If you are ready to see change happen, I am sure we will make a great team.
(907) 521-8504 View (907) 521-8504
Photo of Lisa Root, Licensed Professional Counselor in Wasilla, AK
Lisa Root
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Wasilla, AK 99654  (Online Only)
My name is Dr. Lisa Root. As of January 2021 I will only be seeing patients through telepsych due to the high rise of the Coronvirus-19, in our area.. You are important to me, and so are others so please be mindful of others if you are ill. My specialty is trauma, family and individual therapy. I am taking new patients and I also have a passion for working with children. I utilize solution focused therapy and cognitive behavior therapy. There is a cancellation fee if you do not cancel in 24 hours, my billing company will bill you due to the expenses of 2 offices, flights, car and hotel=.
My name is Dr. Lisa Root. As of January 2021 I will only be seeing patients through telepsych due to the high rise of the Coronvirus-19, in our area.. You are important to me, and so are others so please be mindful of others if you are ill. My specialty is trauma, family and individual therapy. I am taking new patients and I also have a passion for working with children. I utilize solution focused therapy and cognitive behavior therapy. There is a cancellation fee if you do not cancel in 24 hours, my billing company will bill you due to the expenses of 2 offices, flights, car and hotel=.
(907) 312-2716 View (907) 312-2716

How does your Therapist compare?

Number of Therapists in Wasilla, AK

100+

Average cost per session

$200

Therapists in Wasilla, AK who prioritize treating:

94% Anxiety
91% Depression
81% Trauma and PTSD
75% Relationship Issues
66% Coping Skills
66% Self Esteem
63% Grief

Average years in practice

14 Years

Top 3 insurances accepted

77% BlueCross and BlueShield
70% Premera
64% Aetna

How Therapists in Wasilla, AK see their clients

79% In Person and Online
21% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wasilla?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.