Mindfulness-Based (MBCT) Therapists in Tuttle, OK
Through learning mindfulness skills, you will be better able to focus in on the things you do want to experience and discover the ways you can make that a reality.
I help people suffering from anxiety, depression and many other stress related issues. I take a solution focused, mindfulness based approach, centered around your uniqueness. You are the expert on your life. My job is not to tell you what to do or how to live but to guide you in discovering your own inner wisdom and how to bring that into reality.
Through learning mindfulness skills, you will be better able to focus in on the things you do want to experience and discover the ways you can make that a reality.
I help people suffering from anxiety, depression and many other stress related issues. I take a solution focused, mindfulness based approach, centered around your uniqueness. You are the expert on your life. My job is not to tell you what to do or how to live but to guide you in discovering your own inner wisdom and how to bring that into reality.
I understand many life experiences can leave one unable to cope and rebound from their effects. I provide techniques to promote healing from life's traumatic events, in order for you to get back to enjoying life. I use trauma-informed techniques such as 'flash technique', 'progressive counting', and hypnotherapy to assist in identifying and processing trauma. These are valid and reliable techniques that provide faster processing and healing than most others.
I understand many life experiences can leave one unable to cope and rebound from their effects. I provide techniques to promote healing from life's traumatic events, in order for you to get back to enjoying life. I use trauma-informed techniques such as 'flash technique', 'progressive counting', and hypnotherapy to assist in identifying and processing trauma. These are valid and reliable techniques that provide faster processing and healing than most others.
More Therapists Nearby
D'vine Wellness and Counseling (Ciarra Dozier)
Drug & Alcohol Counselor, LADC, MH
1 Endorsed
Online Only
My ideal patient is someone who’s ready to make meaningful changes but feels overwhelmed by life’s challenges, whether that’s addiction, trauma, anxiety, or relationship struggles. They want stability, understanding, and fundamental tools to rebuild their life and relationships. Many of my patients are seeking a safe, supportive space to explore the roots of their struggles and learn new ways to cope. Their ultimate goal is to heal, grow, and find balance, both for themselves and the people they love.
My ideal patient is someone who’s ready to make meaningful changes but feels overwhelmed by life’s challenges, whether that’s addiction, trauma, anxiety, or relationship struggles. They want stability, understanding, and fundamental tools to rebuild their life and relationships. Many of my patients are seeking a safe, supportive space to explore the roots of their struggles and learn new ways to cope. Their ultimate goal is to heal, grow, and find balance, both for themselves and the people they love.
Wednesday offers individual therapy using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies
Wednesday Bowman helps adults find clarity, resilience, and meaningful change when mental health challenges begin to interfere with daily life. She provides individualized therapy to adults and seniors across Oklahoma, offering a supportive and thoughtful space for healing through LifeStance Health. Her work is grounded in compassion and clinical skill, helping patients manage symptoms, process life transitions, and build coping strategies that align with their values. Her clinical focus includes anxiety, depression, and trauma-related concerns, with treatment tailored to each person’s experiences and goals.Wednesday Bowman helps ad
Wednesday offers individual therapy using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies
Wednesday Bowman helps adults find clarity, resilience, and meaningful change when mental health challenges begin to interfere with daily life. She provides individualized therapy to adults and seniors across Oklahoma, offering a supportive and thoughtful space for healing through LifeStance Health. Her work is grounded in compassion and clinical skill, helping patients manage symptoms, process life transitions, and build coping strategies that align with their values. Her clinical focus includes anxiety, depression, and trauma-related concerns, with treatment tailored to each person’s experiences and goals.Wednesday Bowman helps ad
The choice to actively seek mental health services is wonderful step your wellbeing. We want to make the process as easy and comfortable as possible. People entering mental health need to feel heard and understood. There are many factors that affect our satisfaction in life. We will teach new skills and healthier ways to approach challenges. We believe that gaining understanding about yourself ultimately empowers you to have confidence and a sense of mastery. We have created a beautiful space where patients feel relaxed and receive highly personalized care. We want to affirm you on your decision to work on becoming your best self.
The choice to actively seek mental health services is wonderful step your wellbeing. We want to make the process as easy and comfortable as possible. People entering mental health need to feel heard and understood. There are many factors that affect our satisfaction in life. We will teach new skills and healthier ways to approach challenges. We believe that gaining understanding about yourself ultimately empowers you to have confidence and a sense of mastery. We have created a beautiful space where patients feel relaxed and receive highly personalized care. We want to affirm you on your decision to work on becoming your best self.
Nancy Rumley Soliz
Marriage & Family Therapist, LMFT, RPT-S
5 Endorsed
Oklahoma City, OK 73120
Waitlist for new clients
As a play therapist, I believe that play can be used to help families and children find solutions. Play is our first language. Play can build trust, regulate emotions, and help us express thoughts and feelings that might otherwise remain hidden. I believe that play therapy works best when parents/caregivers and families are actively involved in the treatment process. I believe in a holistic and systemic treatment in working with children and the adults in their lives.
As a play therapist, I believe that play can be used to help families and children find solutions. Play is our first language. Play can build trust, regulate emotions, and help us express thoughts and feelings that might otherwise remain hidden. I believe that play therapy works best when parents/caregivers and families are actively involved in the treatment process. I believe in a holistic and systemic treatment in working with children and the adults in their lives.
I am a counselor and art therapist providing individual therapy to children, teens, and adults. Common concerns I address include anxiety, depression, trauma, stress, grief, challenges in relationships, and boundaries. My goal is to provide a space in which individuals feel free to express their inner experiences without judgment. I meet each person where they are on their journey. As a result, my approach is affirming, culturally responsive, and individualized. I am trained in specialized treatment approaches, including art therapy, Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR).
I am a counselor and art therapist providing individual therapy to children, teens, and adults. Common concerns I address include anxiety, depression, trauma, stress, grief, challenges in relationships, and boundaries. My goal is to provide a space in which individuals feel free to express their inner experiences without judgment. I meet each person where they are on their journey. As a result, my approach is affirming, culturally responsive, and individualized. I am trained in specialized treatment approaches, including art therapy, Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR).
Hello, I'm Deanna Duvall, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals and families navigate life's challenges. Over the past four years, I've had the privilege of working in diverse settings, including community mental health, inpatient and outpatient substance abuse, and integrated healthcare alongside primary care and family practice physicians. My experience spans working with children, adults, and families from various backgrounds and cultures, addressing a wide range of diagnoses and issues.
Hello, I'm Deanna Duvall, a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals and families navigate life's challenges. Over the past four years, I've had the privilege of working in diverse settings, including community mental health, inpatient and outpatient substance abuse, and integrated healthcare alongside primary care and family practice physicians. My experience spans working with children, adults, and families from various backgrounds and cultures, addressing a wide range of diagnoses and issues.
I work in the best interest of my clients. I provide services for those who want to to change and challenge negative feelings, thoughts and behaviors to positive feelings, thoughts and behaviors no matter what your issues are.
I work in the best interest of my clients. I provide services for those who want to to change and challenge negative feelings, thoughts and behaviors to positive feelings, thoughts and behaviors no matter what your issues are.
My name is Jessica Vaught. I am a Licensed Professional Counselor (LPC). I work with children, adolescents, and adults. I specialize in depression, anxiety, stress, and behavioral problems using Patient Centered Therapy, Cognitive Behavioral therapy, and Solution Focused Therapy. My communication style is an open and honest one. I want my clients to feel comfortable when speaking to me. I want them to feel safe and heard. Most of all, I want them to know that therapy is a place where they can speak freely without fear of judgment.
My name is Jessica Vaught. I am a Licensed Professional Counselor (LPC). I work with children, adolescents, and adults. I specialize in depression, anxiety, stress, and behavioral problems using Patient Centered Therapy, Cognitive Behavioral therapy, and Solution Focused Therapy. My communication style is an open and honest one. I want my clients to feel comfortable when speaking to me. I want them to feel safe and heard. Most of all, I want them to know that therapy is a place where they can speak freely without fear of judgment.
I really love my job. Whether it's individual therapy for a kiddo or adult or collaborative parent consultation, I will meet you where you need me. I will create a safe, empathetic environment for you to explore what makes sense for you. I’ll ask questions or reflect thoughts you may not have considered… and I’ll use a touch of humor to help it feel easier.
One of my strengths is leveraging my gently direct approach within CBT and other evidence based short term interventions (such as SPACE or ERP) leading to effective, shorter term therapeutic treatment.
I really love my job. Whether it's individual therapy for a kiddo or adult or collaborative parent consultation, I will meet you where you need me. I will create a safe, empathetic environment for you to explore what makes sense for you. I’ll ask questions or reflect thoughts you may not have considered… and I’ll use a touch of humor to help it feel easier.
One of my strengths is leveraging my gently direct approach within CBT and other evidence based short term interventions (such as SPACE or ERP) leading to effective, shorter term therapeutic treatment.
Life is full of anxiety provoking and difficult situations. At Core, I strive to create a safe environment where you can allow yourself to relieve some of life's most difficult struggles. Meeting you where you are in your mental health journey is my priority.
Life is full of anxiety provoking and difficult situations. At Core, I strive to create a safe environment where you can allow yourself to relieve some of life's most difficult struggles. Meeting you where you are in your mental health journey is my priority.
It can feel intimidating to seek help when we're struggling. I believe the vulnerability it takes to reach out for support shows incredible strength and bravery. Seeking support through therapy is the greatest investment you can make for yourself.
It can feel intimidating to seek help when we're struggling. I believe the vulnerability it takes to reach out for support shows incredible strength and bravery. Seeking support through therapy is the greatest investment you can make for yourself.
With a deep understanding of the nervous system and trauma recovery, I integrate traditional talk therapy with somatic practices, mindfulness, and movement to help clients reconnect with their bodies and cultivate lasting change.
Drawing from my training in EMDR, yoga, and somatic therapies, I create a compassionate, attuned space where you can safely explore patterns of stress, trauma, and self-limiting beliefs. My approach blends neuroscience, embodiment, and evidence-based techniques to address anxiety, attachment wounds, chronic stress and life transitions.
With a deep understanding of the nervous system and trauma recovery, I integrate traditional talk therapy with somatic practices, mindfulness, and movement to help clients reconnect with their bodies and cultivate lasting change.
Drawing from my training in EMDR, yoga, and somatic therapies, I create a compassionate, attuned space where you can safely explore patterns of stress, trauma, and self-limiting beliefs. My approach blends neuroscience, embodiment, and evidence-based techniques to address anxiety, attachment wounds, chronic stress and life transitions.
Sequoia Mental Health (Thomas Riffey,
Licensed Professional Counselor, MA, LPC
3 Endorsed
Edmond, OK 73013
I like DBT & mindfulness, but personalizing your care is important, so I try to stay flexible in your care.
I'm out of office 6/1 - 6/5.
If you're navigating a season where everything feels like it's falling apart, a divorce, or wondering who you are outside of what you've lost, this is built for you.
Honestly? You aren't meant to carry this alone.
If you want therapy that's grounded, isn't stuffy or clinical, and you want peace in life with clarity, then Sequoia might be for you.
Sequoia trees interlace roots to hold each other up, knowing they're stronger connected together. Therapy is similar. It’s about finding YOUR roots, what matters to you, and rediscovering your peace, joy. Having a guide along the path with you can help.
I like DBT & mindfulness, but personalizing your care is important, so I try to stay flexible in your care.
I'm out of office 6/1 - 6/5.
If you're navigating a season where everything feels like it's falling apart, a divorce, or wondering who you are outside of what you've lost, this is built for you.
Honestly? You aren't meant to carry this alone.
If you want therapy that's grounded, isn't stuffy or clinical, and you want peace in life with clarity, then Sequoia might be for you.
Sequoia trees interlace roots to hold each other up, knowing they're stronger connected together. Therapy is similar. It’s about finding YOUR roots, what matters to you, and rediscovering your peace, joy. Having a guide along the path with you can help.
Whether you're managing anxiety, depression, stress, or life transitions; I'm glad that you're here. I believe you are the expert on your own life and view my role as helping you make sense of what’s coming up and support you in slowing down the process to make more intentional choices. We can't make our emotions go away but we can learn to understand them and grow our capacity to navigate them as they show up.
Whether you're managing anxiety, depression, stress, or life transitions; I'm glad that you're here. I believe you are the expert on your own life and view my role as helping you make sense of what’s coming up and support you in slowing down the process to make more intentional choices. We can't make our emotions go away but we can learn to understand them and grow our capacity to navigate them as they show up.
Hello, my name is Marie Van Patten and I am a Licensed Professional Counselor. I am deeply empathetic and I am here to guide you on your path towards healing. The bravest thing you will ever do is ask for help, because it shows you refuse to give up. I am trained, licensed, and ready to help you with my expertise. I specialize in trauma and working with clients with PTSD, but I have worked with every type of client you can imagine. I see you. I know you're in pain. I can help you take control of your emotions and your life. I use evidence-based practice to help you figure out what's getting in the way of your "life worth living."
Hello, my name is Marie Van Patten and I am a Licensed Professional Counselor. I am deeply empathetic and I am here to guide you on your path towards healing. The bravest thing you will ever do is ask for help, because it shows you refuse to give up. I am trained, licensed, and ready to help you with my expertise. I specialize in trauma and working with clients with PTSD, but I have worked with every type of client you can imagine. I see you. I know you're in pain. I can help you take control of your emotions and your life. I use evidence-based practice to help you figure out what's getting in the way of your "life worth living."
My ideal client is someone who may be feeling overwhelmed, disconnected, or stuck—often because they’ve been navigating the world carrying burdens shaped by cultural, generational, or systemic challenges. They may be a teenager struggling to make sense of their identity in a complex social environment, an adult dealing with chronic anxiety or depression, or someone managing symptoms of trauma or long-term psychological distress.
No matter how big you may feel your concern is, you are always worthy of grace and compassion.
My ideal client is someone who may be feeling overwhelmed, disconnected, or stuck—often because they’ve been navigating the world carrying burdens shaped by cultural, generational, or systemic challenges. They may be a teenager struggling to make sense of their identity in a complex social environment, an adult dealing with chronic anxiety or depression, or someone managing symptoms of trauma or long-term psychological distress.
No matter how big you may feel your concern is, you are always worthy of grace and compassion.
You may be feeling stressed, anxious, or stuck in patterns that don’t feel like “you.” Maybe life transitions, perfectionism, or self-doubt are making it hard to move forward with confidence. What you want most is relief from the constant pressure, clarity about who you are, and the tools to create a life that feels authentic and fulfilling.
You may be feeling stressed, anxious, or stuck in patterns that don’t feel like “you.” Maybe life transitions, perfectionism, or self-doubt are making it hard to move forward with confidence. What you want most is relief from the constant pressure, clarity about who you are, and the tools to create a life that feels authentic and fulfilling.
I provide compassionate counseling services for adults. Providing care for anxiety, depression, stress, women's issues, life adjustment issues, relationship issues, grief, trauma, and most other mental health issues. By using natural empathy in conjunction with the latest clinical techniques, I work with you to determine exactly what's causing your distress, and then work together to find a way to move past it in order to establish a healthy new lifestyle. Please call or email to schedule an appointment.
I provide compassionate counseling services for adults. Providing care for anxiety, depression, stress, women's issues, life adjustment issues, relationship issues, grief, trauma, and most other mental health issues. By using natural empathy in conjunction with the latest clinical techniques, I work with you to determine exactly what's causing your distress, and then work together to find a way to move past it in order to establish a healthy new lifestyle. Please call or email to schedule an appointment.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Tuttle
- Bethany
- Chickasha
- Edmond
- Midwest City
- Moore
- Mustang
- Newcastle
- Nichols Hills
- Norman
- Oklahoma City
- Warr Acres
- Yukon
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.