Acceptance and Commitment (ACT) Therapists in Tuttle, OK
Using a blend of CBT and ACT, I help clients better understand themselves, clarify what’s most important to them, and make choices that align with the life they want to live.
I am a secular therapist and take your privacy seriously (opted out of OK HIE, no AI use in session). I really enjoy working with adolescent girls, first-generation high achievers or their teen/adult children, and those ready to examine which "family traditions" to keep or toss. Child therapy is available at times with strict guardian expectations.
Using a blend of CBT and ACT, I help clients better understand themselves, clarify what’s most important to them, and make choices that align with the life they want to live.
I am a secular therapist and take your privacy seriously (opted out of OK HIE, no AI use in session). I really enjoy working with adolescent girls, first-generation high achievers or their teen/adult children, and those ready to examine which "family traditions" to keep or toss. Child therapy is available at times with strict guardian expectations.
Amanda Bailey
Licensed Professional Counselor, MA, LPC
4 Endorsed
Serves Area
Waitlist for new clients
My goal as a therapist is to help others become the best version of themselves. I work with and support my clients to achieve mental and emotional well-being while discovering themselves. Too often, we shy away from help because we are ashamed, afraid, or don't understand the process. I believe everyone can benefit from time in therapy and become the author of their own story.
My goal as a therapist is to help others become the best version of themselves. I work with and support my clients to achieve mental and emotional well-being while discovering themselves. Too often, we shy away from help because we are ashamed, afraid, or don't understand the process. I believe everyone can benefit from time in therapy and become the author of their own story.
More Therapists Nearby
Vera Featherston is a Licensed Clinical Social Worker in Oklahoma who has been practicing since 2014.
Vera enjoys working with people to help them find lasting solutions to the challenges they are facing.
Outside of work, Vera enjoys spending time with family, reading, gardening, and cooking.Vera Featherston is a Licensed Clinical Social Worker in Oklahoma who has been practicing since 2014.
Vera enjoys working with people to help them find lasting solutions to the challenges they are facing.
Outside of work, Vera enjoys spending time with family, reading, gardening, and cooking.
Vera Featherston is a Licensed Clinical Social Worker in Oklahoma who has been practicing since 2014.
Vera enjoys working with people to help them find lasting solutions to the challenges they are facing.
Outside of work, Vera enjoys spending time with family, reading, gardening, and cooking.Vera Featherston is a Licensed Clinical Social Worker in Oklahoma who has been practicing since 2014.
Vera enjoys working with people to help them find lasting solutions to the challenges they are facing.
Outside of work, Vera enjoys spending time with family, reading, gardening, and cooking.
Currently Accepting New Patients:
We are experiencing so many changes in our world at this time. This is causing feelings of anxiety and depression. Our normal day to day lives however are still happening. Good mental health is a journey not a destination. I believe in the importance of emotional wellness.
Currently Accepting New Patients:
We are experiencing so many changes in our world at this time. This is causing feelings of anxiety and depression. Our normal day to day lives however are still happening. Good mental health is a journey not a destination. I believe in the importance of emotional wellness.
Sometimes we find ourselves feeling overwhelmed, disconnected from ourselves, stuck, or emotionally worn down from trying to hold everything together on our own. It can start to feel like there’s no clear way forward. In those moments, I offer a steady, supportive space where you don’t have to navigate things alone.
I show up with you in the process, present and engaged, as we work to understand your experience and move toward meaningful change. I believe therapy works best when you feel safe enough to show up fully as yourself and are met with respect and care.
Sometimes we find ourselves feeling overwhelmed, disconnected from ourselves, stuck, or emotionally worn down from trying to hold everything together on our own. It can start to feel like there’s no clear way forward. In those moments, I offer a steady, supportive space where you don’t have to navigate things alone.
I show up with you in the process, present and engaged, as we work to understand your experience and move toward meaningful change. I believe therapy works best when you feel safe enough to show up fully as yourself and are met with respect and care.
My therapeutic approach to holistic recovery at Christ and Counseling 2 involves integrating traditional therapy with faith-based approaches. The services offered are a distinctive blend of faith-based support and psychological knowledge designed to help individuals navigate life's challenges and achieve personal development.
My therapeutic approach to holistic recovery at Christ and Counseling 2 involves integrating traditional therapy with faith-based approaches. The services offered are a distinctive blend of faith-based support and psychological knowledge designed to help individuals navigate life's challenges and achieve personal development.
Life is a book in which we intend to write one story, but are inevitably forced to write another. I help couples and individuals through the difficult chapters. Has the love story you dreamed of writing grown stagnant or been rocked by betrayal? I’ll help restore intimacy, reignite passion, rebuild trust, and rediscover the joy of love. Facing a chapter characterized by debilitating depression, crippling anxiety, a cloud of grief, or the ghost of past trauma? Find refuge, relief, and healing here. A difficult chapter doesn’t mean your story is ruined. We'll get through the painful pages and begin writing a new and better chapter.
Life is a book in which we intend to write one story, but are inevitably forced to write another. I help couples and individuals through the difficult chapters. Has the love story you dreamed of writing grown stagnant or been rocked by betrayal? I’ll help restore intimacy, reignite passion, rebuild trust, and rediscover the joy of love. Facing a chapter characterized by debilitating depression, crippling anxiety, a cloud of grief, or the ghost of past trauma? Find refuge, relief, and healing here. A difficult chapter doesn’t mean your story is ruined. We'll get through the painful pages and begin writing a new and better chapter.
Struggling with self-worth can feel exhausting. You might find yourself constantly questioning your value, replaying mistakes, or feeling like you’re never “enough”—no matter how hard you try. Often, these feelings are rooted in past experiences, including trauma, that have shaped how you see yourself and your place in the world. If this sounds familiar, you’re not alone—and it doesn’t have to stay this way
Struggling with self-worth can feel exhausting. You might find yourself constantly questioning your value, replaying mistakes, or feeling like you’re never “enough”—no matter how hard you try. Often, these feelings are rooted in past experiences, including trauma, that have shaped how you see yourself and your place in the world. If this sounds familiar, you’re not alone—and it doesn’t have to stay this way
Life isn’t working the way you need it to right now. The stress is piling up, and no matter how much you push through, things aren’t changing. Maybe you’re tired of feeling stuck, overwhelmed, or like you’re constantly falling short. You don’t need someone to just nod and listen—you need real solutions. The truth is, if nothing changes, this cycle will keep running your life. But it doesn’t have to.
Life isn’t working the way you need it to right now. The stress is piling up, and no matter how much you push through, things aren’t changing. Maybe you’re tired of feeling stuck, overwhelmed, or like you’re constantly falling short. You don’t need someone to just nod and listen—you need real solutions. The truth is, if nothing changes, this cycle will keep running your life. But it doesn’t have to.
Life can be beautiful, scary, and mostly unpredictable. Therapy can be scary too with the idea of being vulnerable. My goal in therapy is to help you feel comfortable about sharing your personal life story to maximize your therapeutic experience. I use the Cognitive Behavioral Therapy approach to help you identify and process emotions to gain an understanding of one’s self as well as develop healthy coping mechanisms to apply to your daily life. I have ten years of combined experience working with adults, families, and children struggling with depression, anxiety, grief, & low self-esteem.
Life can be beautiful, scary, and mostly unpredictable. Therapy can be scary too with the idea of being vulnerable. My goal in therapy is to help you feel comfortable about sharing your personal life story to maximize your therapeutic experience. I use the Cognitive Behavioral Therapy approach to help you identify and process emotions to gain an understanding of one’s self as well as develop healthy coping mechanisms to apply to your daily life. I have ten years of combined experience working with adults, families, and children struggling with depression, anxiety, grief, & low self-esteem.
Our practice specializes in supporting first responders, military personnel, and their families, and I am honored to work with this community while also welcoming individuals from all backgrounds. I work with adolescents, young adults, and adults navigating stress, trauma, anxiety, and life transitions.
Our practice specializes in supporting first responders, military personnel, and their families, and I am honored to work with this community while also welcoming individuals from all backgrounds. I work with adolescents, young adults, and adults navigating stress, trauma, anxiety, and life transitions.
Do you ever feel overwhelmed for no clear reason? Like everyone else has it figured out and you’re just trying to keep up? Or maybe you feel alone in what you’re going through, even when you’re surrounded by people?
Life can feel like a lot, especially when you’re juggling relationships, family, social pressure, or just trying to figure out who you are. If you’re feeling anxious, stuck, emotionally drained, or isolated, you don’t have to go through it alone. So many people feel this way, even if it doesn’t always look like it from the outside.
Do you ever feel overwhelmed for no clear reason? Like everyone else has it figured out and you’re just trying to keep up? Or maybe you feel alone in what you’re going through, even when you’re surrounded by people?
Life can feel like a lot, especially when you’re juggling relationships, family, social pressure, or just trying to figure out who you are. If you’re feeling anxious, stuck, emotionally drained, or isolated, you don’t have to go through it alone. So many people feel this way, even if it doesn’t always look like it from the outside.
Do you struggle with feeling sure about who you are? Struggle with feeling empowered? Maybe people seem to walk all over you. Or you have trouble communicating your needs. This can be difficult to navigate, and it's common for people to go though this. Unfortunately, avoiding these issues can lead to more problems down the road and to living a life that is not authentic to your true self. Imagine you didn't have to live this way. Imagine a life with less self-doubt!
Do you struggle with feeling sure about who you are? Struggle with feeling empowered? Maybe people seem to walk all over you. Or you have trouble communicating your needs. This can be difficult to navigate, and it's common for people to go though this. Unfortunately, avoiding these issues can lead to more problems down the road and to living a life that is not authentic to your true self. Imagine you didn't have to live this way. Imagine a life with less self-doubt!
I want clients to experience therapy with safety and healing. Together, we will work to increase personal insight, restore balance, improve relationships, and increase motivation. I hope to create an environment of authenticity, warmth, and empathy for clients. I work with individual adults, couples, families, and adolescents. I recognize every individual is influenced by their family system and relationships. I am passionate about assisting couples and family members to thrive in their environment! My favorite part of therapy is walking alongside clients through their lives and seeing their growth!
I want clients to experience therapy with safety and healing. Together, we will work to increase personal insight, restore balance, improve relationships, and increase motivation. I hope to create an environment of authenticity, warmth, and empathy for clients. I work with individual adults, couples, families, and adolescents. I recognize every individual is influenced by their family system and relationships. I am passionate about assisting couples and family members to thrive in their environment! My favorite part of therapy is walking alongside clients through their lives and seeing their growth!
Welcome — I’m so glad you’re here.
I believe that telling your story is powerful. Life brings struggles—trauma, depression, anxiety, grief, difficult relationships, major transitions, or simply the challenge of finding our place. When these experiences begin to define us, they can take away our sense of joy and direction. We may feel stuck, unsure of who we want to be or how to move forward. These moments are part of the human experience—whether we face them as individuals, in relationships, within families, or in our communities. Often, the first step is developing awareness and allowing ourselves to truly sit with how we feel.
Welcome — I’m so glad you’re here.
I believe that telling your story is powerful. Life brings struggles—trauma, depression, anxiety, grief, difficult relationships, major transitions, or simply the challenge of finding our place. When these experiences begin to define us, they can take away our sense of joy and direction. We may feel stuck, unsure of who we want to be or how to move forward. These moments are part of the human experience—whether we face them as individuals, in relationships, within families, or in our communities. Often, the first step is developing awareness and allowing ourselves to truly sit with how we feel.
I often use trauma-informed care, somatic tools, inner child work, CBT, and ACT.
Life gets heavy — grief, trauma, anxiety, low self-worth, or just feeling like you’ve lost yourself. I’m Debby, a trauma-informed therapist who helps adults heal the stuff they’ve carried for way too long. I bring a mix of real talk, inner child work, and somatic tools to help you stop people-pleasing, set boundaries, and actually like the person in the mirror again.
This isn’t surface-level work. We’ll dig into the root of what’s keeping you stuck — gently, but honestly. We go at your pace, but we go deep.
If you’re tired of pretending you’re fine and ready to do the real work, I’m here. Let’s get started.
I often use trauma-informed care, somatic tools, inner child work, CBT, and ACT.
Life gets heavy — grief, trauma, anxiety, low self-worth, or just feeling like you’ve lost yourself. I’m Debby, a trauma-informed therapist who helps adults heal the stuff they’ve carried for way too long. I bring a mix of real talk, inner child work, and somatic tools to help you stop people-pleasing, set boundaries, and actually like the person in the mirror again.
This isn’t surface-level work. We’ll dig into the root of what’s keeping you stuck — gently, but honestly. We go at your pace, but we go deep.
If you’re tired of pretending you’re fine and ready to do the real work, I’m here. Let’s get started.
Honesty, open-mindedness, and willingness are foundational pillars of recovery that have remained central to my life and practice over the years. These values guide the way I approach therapy and support the individuals and couples I work with. I’ve had the privilege of helping people from diverse backgrounds navigate a wide range of challenges, including addiction, anxiety, depression, trauma, PTSD, and chronic pain
Honesty, open-mindedness, and willingness are foundational pillars of recovery that have remained central to my life and practice over the years. These values guide the way I approach therapy and support the individuals and couples I work with. I’ve had the privilege of helping people from diverse backgrounds navigate a wide range of challenges, including addiction, anxiety, depression, trauma, PTSD, and chronic pain
Life doesn’t always follow a straight path.
At times, we can find ourselves overwhelmed, stuck, or navigating transitions we didn’t choose — like the loss of a loved one, changes in relationships or the heavy weight of caregiving. These moments shake our sense of stability and leave us feeling lost or unsure of how to move forward.
Whether you are caught in old patterns, managing anxiety or depression, or just trying to make sense of change, therapy can help you reconnect with yourself and regain your footing.
Life doesn’t always follow a straight path.
At times, we can find ourselves overwhelmed, stuck, or navigating transitions we didn’t choose — like the loss of a loved one, changes in relationships or the heavy weight of caregiving. These moments shake our sense of stability and leave us feeling lost or unsure of how to move forward.
Whether you are caught in old patterns, managing anxiety or depression, or just trying to make sense of change, therapy can help you reconnect with yourself and regain your footing.
I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Mindfulness, and Dialectical Behavioral Therapy (DBT) skills.
I focus on improving life satisfaction rather than just reducing symptoms, offering a compassionate ear, coping skills, relational techniques, and strategies for lifestyle changes. I provide counseling in English, Portuguese, and Spanish, currently working with adults, and couples. I can help with depression, anxiety, trauma, romantic and family relationships, parenting, and identity issues.
I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Mindfulness, and Dialectical Behavioral Therapy (DBT) skills.
I focus on improving life satisfaction rather than just reducing symptoms, offering a compassionate ear, coping skills, relational techniques, and strategies for lifestyle changes. I provide counseling in English, Portuguese, and Spanish, currently working with adults, and couples. I can help with depression, anxiety, trauma, romantic and family relationships, parenting, and identity issues.
She integrates evidenced-based modalities such as Enhanced Cognitive Behavioral Therapy (CBT-E), Acceptance and Commitment Therapy ( ACT), and IFS into her practice.
At Healing Stones Therapy, individuals begin a transformative journey towards healing their mental health. Darshaya, has expertise in areas of eating disorders, sports psychology, anxiety, and depression. She also specializes in couples therapy.
She integrates evidenced-based modalities such as Enhanced Cognitive Behavioral Therapy (CBT-E), Acceptance and Commitment Therapy ( ACT), and IFS into her practice.
At Healing Stones Therapy, individuals begin a transformative journey towards healing their mental health. Darshaya, has expertise in areas of eating disorders, sports psychology, anxiety, and depression. She also specializes in couples therapy.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Tuttle
See More Acceptance and Commitment (ACT) Therapists Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.