Cognitive Behavioral (CBT) Therapists in Tulsa, OK

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Photo of Serenity Marriage and Family Counseling, LLC, Marriage & Family Therapist in Tulsa, OK
Serenity Marriage and Family Counseling, LLC
Marriage & Family Therapist, MA, LMFT
Verified
11 Endorsed
Verified
11 Endorsed
I use EMDR, DBT, and CBT to change dysfunctional thinking, behavior, and emotional responses to healthy ones.
Are you needing rest? Come find hope, purpose, and freedom! At Serenity Counseling, you will learn coping skills to help you better face present difficulties and disturbances from your past. As an EMDR trained Christian counselor I am dedicated to working with individuals, families, and couples experiencing any of the following: anxiety, ptsd, depression, stress, anger, mood disorders, relationship turmoil, life transitions, ineffective communication styles, and post traumatic reactions. Furthermore, I provide premarital therapy services. I am also DBT informed.
(918) 932-3978
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Tulsa, OK 74133
Not accepting new clients
Photo of Jessica V Hunt, Licensed Professional Counselor in Tulsa, OK
Jessica V Hunt
Licensed Professional Counselor, BA, MEd, JD, LPC, NCC
Verified
Verified
I am trained in Cognitive Behavioral Therapy ( CBT ) as well as Eye Movement Desensitization and Reprocessing (EMDR) and use these tools to help clients facilitate growth.
Do you ever feel like you can't even trust yourself due to depression, anxiety, or other emotional issues? Do you experience discomfort on a daily basis, either emotionally or physically? These feelings can from childhood trauma(s), adverse life experiences, current life circumstances, or even the present state of our world. It is normal to want clarity and relief. It is precisely at this time where you need someone to help sort out what seems confusing. It is my greatest privilege to meet you where you are and help you move from this moment forward in your journey toward peace and healing.
(918) 393-4566
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Tulsa, OK 74104
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Photo of Kellye Baggett, Clinical Social Work/Therapist in Tulsa, OK
Kellye Baggett
Clinical Social Work/Therapist, LCSW
Verified
Verified
Kellye is trained in Trauma Focused Cognitive Behavioral Therapy (TFCBT), Child Parent Psychotherapy (CPP), Eye Movement Desensitization Reprocessing (EMDR), Written Exposure Therapy (WET), Collaborative Assessment and Management of Suicidality (CAMS), Problematic Sexual Behavior in Adolescents (PSB-A).
Immediate Openings! Kellye Baggett, LCSW has worked in the field of trauma for over 15 years, 10 of those years as a clinician. Kellye has worked with children, teens, adults and families in the school, shelter, home and agency settings, addressing parenting, adoption and foster care, disrupted placements, relationship problems, behavioral problems, trauma, depression, anxiety and suicidal thoughts and behaviors
(539) 328-7397
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Tulsa, OK 74135
Photo of Julia G Campbell, Licensed Professional Counselor in Tulsa, OK
Julia G Campbell
Licensed Professional Counselor, PhD, LPC, NCC
Verified
Verified
My theoretical orientation is based on cognitive -behavioral approach with elements of interpersonal, reality, Adlerian, and gestalt therapies.
I believe establishing a trusting and safe relationship in which a client is an active and equal participant is absolutely crucial for any counseling process. I tailor my approach to each client's needs by drawing on different aspects of my experience and training. A lot of my work has been with anxiety, depression, codependency, perfectionism, trauma, relationships and cultural identity issues. I like to emphasize the concepts of acceptance and mindfulness to help my clients find effective ways of dealing with life stresses and challenges, as well as any long-standing patterns they wish to address.
(918) 917-5388
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Tulsa, OK 74105
Photo of Annette Bogard, Licensed Professional Counselor in Tulsa, OK
Annette Bogard
Licensed Professional Counselor, MS, LPC, NCC
Verified
Verified
I am certified in clinical mental health counseling by the National Board for Certified Counselors (NBCC) and have been trained in many therapeutic interventions, but I primarily use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT ), Solution Focused Therapy (SFT), and Eye Movement Desensitization Reprocessing (EMDR).
Have you gone through your life feeling insecure or with a nagging belief that you’re just not good enough? Have you experienced an upsetting event that you just can't seem to get past? If anxiety, depression, stress or relationship problems make your daily life difficult to manage, you need solutions! My clients come seeking new ways to think about and respond to difficult emotions and ways to change unhelpful behaviors or habits. Together we identify coping skills and strategies to build their resilience while finding purpose and meaning in their everyday lives.
(918) 379-4433
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Tulsa, OK 74135
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Waitlist for new clients
Photo of Brittany Banks, Clinical Social Work/Therapist in Tulsa, OK
Brittany Banks
Clinical Social Work/Therapist, LCSW
Verified
Verified
To supplement a trauma-informed practice, I utilize CBT , Brainspotting, ACT, DBT, narrative, and solution-focused therapies when supporting a client.
My counseling philosophy is grounded in trauma-informed practices, meaning I value collaboration, empowerment, and emotional and physical safety above all else. In time, clients will gain a richer understanding of themselves while working towards self-determined goals. I am especially attuned to those experiencing LGBT issues, trauma, and depression, as well as various non-monogamous relationships and organizing for social justice. As a social worker and through lived experience, I am highly aware of the daily social, institutional, and communal injustices that impact different historically oppressed people.
(878) 216-0411
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Tulsa, OK 74136
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Waitlist for new clients
Photo of Cheri Cantrell, Clinical Social Work/Therapist in Tulsa, OK
Cheri Cantrell
Clinical Social Work/Therapist, LPC
Verified
Verified
Cheri utilizes an eclectic approach to counseling that utilizes Cognitive Behavioral Therapy, Interactive and Solution Focused Strategies along with Cognitive Processing Therapy.
Cheri Cantrell, has been a Licensed Professional Counselor for the last 5 years and has over 20 years in various capacities within the mental health service. She has spent the last 7 years serving adults and older teens who have experienced trauma, domestic violence, stressful life transitions, PTSD, and conflicting relationships, and chronic illness. She enjoys supporting clients who experience difficulty developing secure healthy relationships along with helping her clients learn and practice non avoidance in order to navigate what they have gone through to where they want to go in their lives.
(918) 626-1768
Tulsa, OK 74146
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Photo of Rachel Waltrip, Licensed Professional Counselor in Tulsa, OK
Rachel Waltrip
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
In addition to Cognitive Behavioral techniques, I see clients and situations in their lives through an attachment lens and I practice with a trauma-informed approach with my clients.
If you are struggling with any life transitions, any of the following: anxiety, depression, grief or loss, low self-esteem, or relationship issues, I have the experience to help you to find solutions that make sense for you. I do my best to meet people where they are and help guide them to where they want to be. I'm willing to be authentic with you and will often find humor with you, as we navigate difficult issues.
(918) 228-6267
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Tulsa, OK 74135
Photo of Mary Reese, Licensed Professional Counselor in Tulsa, OK
Mary Reese
Licensed Professional Counselor, MA, LPC
Verified
Verified
My goal for you is to accomplish the personal changes you would like to see in your life. Your treatment plan will reflect this. I use several recognized therapeutic modalities including Trauma Focused Cognitive Behavioral Therapy (TF- CBT ), Eye Movement Desensitization and Reprocessing (EMDR), and Ego State Therapy (EST).
(918) 203-8938
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Tulsa, OK 74133
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Photo of Mind & Heart Therapy, LLC, Licensed Professional Counselor in Tulsa, OK
Mind & Heart Therapy, LLC
Licensed Professional Counselor, LPC
Verified
Verified
I combined different therapeutic interventions based on your needs such as Solution-Focused Behavioral Therapy, Cognitive Behavioral Therapy, Person-Centered Therapy to name a few.
Hello future client! Choosing a therapist can be challenging and daunting. It doesn't have to be. Choose a therapist you will develop a therapeutic relationship with, that's #1. Also choose a therapist that has passion to help you figure out your stuff, issues or stuck spots. Well look no further, you found her ME! My name is Odetta Moore. My journey began when I was 8 years old when my alcoholic cousin committed suicide. That day I said to my mom "I know there is help out there for someone like him, when I grow up I will find it." Give me the chance to help you as we develop a therapeutic relationship to your transformed life.
(539) 202-6065
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Tulsa, OK 74135
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Waitlist for new clients
Photo of Stacey R Burgess, Clinical Social Work/Therapist in Tulsa, OK
Stacey R Burgess
Clinical Social Work/Therapist, LCSW, CCTP
Verified
3 Endorsed
Verified
3 Endorsed
I am trained in EMDR, TFCBT, and utilize cognitive behavioral and somatic approaches.
Going to counseling takes guts. Its not easy to talk to someone you don't know about what you need help with, but if you will take the risk, you will feel better. Isn't that we all want? To feel better? I don’t have a magic wand to fix it all overnight, but I’ll walk through the hard times with you. Dealing with the past is hard. Being a parent is hard. Coping with stress is hard. Relationships are hard. Meeting the demands of life is hard. You don’t have to face all the hard stuff on your own! We will figure it out together. We will laugh together, I promise. Therapy can be fun(ish).
(539) 208-1179
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Tulsa, OK 74105
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Waitlist for new clients
Photo of Revive Counseling, Licensed Professional Counselor in Tulsa, OK
Revive Counseling
Licensed Professional Counselor, MEd, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Josh is a Licensed Professional Counselor at Revive Counseling. He specializes in treating OCD and other anxiety related problems. He utilizes evidence-based approaches including cognitive -behavioral therapy ( CBT ) and exposure and response prevention (ERP) and has four years of mental health experience. He works with clients of all ages to achieve their goals. Josh is a graduate of the University of Oklahoma, with his Masters in counseling. He has a range of clinical experiences including school-based counseling and private practice. Josh works with kids, teens, and adults.
(918) 844-4148
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Tulsa, OK 74133
Photo of Kira Floyd, Pre-Licensed Professional in Tulsa, OK
Kira Floyd
Pre-Licensed Professional, MS, LPC-C, NCC
Verified
1 Endorsed
Verified
1 Endorsed
My theoretical approaches included Cognitive Behavioral Therapy, Narrative Therapy, and Person-Centered Therapy.
I have a heart for others, and believe that every person has the ability to change, grow, and overcome through what seemingly can feel like life’s biggest challenges. I believe therapy is a safe place to address trauma, negative thoughts, and overcome areas of life that have been challenging.
(918) 387-8836
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Tulsa, OK 74133
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Photo of Alexia Bolte, Marriage & Family Therapist in Tulsa, OK
Alexia Bolte
Marriage & Family Therapist, LMFT
Verified
Verified
I use several models of therapy including CBT , Solutions Focused, and EMDR.
Stressed? Struggling to focus? All out of emotional energy by the end of the day? These days stress can feel like the new normal. I work with adults to help manage stress and emotions so that day to day life feels less exhausting. I have experience helping individuals with ADHD, anxiety, and trauma find solutions that make their life feel easier. I aim to help them understand how they make sense, how to offer themselves compassion, and how to work through the areas in life that feel overwhelming.
(539) 269-1497
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Tulsa, OK 74119
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Photo of June Simmons, Licensed Professional Counselor in Tulsa, OK
June Simmons
Licensed Professional Counselor, LPC-S, LADC
Verified
Verified
I know that no single approach is the right fit for every individual, therefore I have been trained in a range of modalities including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Client-Centered Therapy.
I seek to help people find inner and interpersonal healing and to overcome barriers to their personal growth. My focus is on the individual's experience and providing assistance to help clients achieve their goals. Through positivity and a strengths-based view, I strive to empower clients to increase their self-worth, providing opportunities to develop awareness of the problems they are facing, and gain new insights of possible solutions. With your help, I am dedicated to identifying and working toward your personal goals.
(539) 210-3085
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Tulsa, OK 74135
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Photo of Shannon Graff, Licensed Professional Counselor in Tulsa, OK
Shannon Graff
Licensed Professional Counselor, MPS
Verified
1 Endorsed
Verified
1 Endorsed
I utilize a variety of time-tested and innovative therapies, such as Brainspotting, Cognitive Behavioral Therapy, Person-Centered, and mindfulness and grounding practices to individualize my approach.
Do you feel like you are stuck in old patterns of behavior or emotional responses? Are there upsetting events from the past that keep you from moving toward your goals? As a single mom of teenagers, I have experienced life’s unexpected challenges. If you are looking for a safe place where you can be honest and feel heard, I would love to work with you. Choosing to learn, grow and change is rewarding work and it is a privilege for me to help facilitate your journey of healing.
(918) 701-8617
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Tulsa, OK 74136
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Photo of Gregory Ryan Jones, Licensed Professional Counselor in Tulsa, OK
Gregory Ryan Jones
Licensed Professional Counselor, LPC
Verified
Verified
I lean towards an eclectic style of therapy using client-centered, CBT , mindfulness & Family Systems approaches by specifically tailoring goals & objectives to specific client needs.
I graduated from John Brown University with a Masters in Science in Marriage and Family Therapy & Clinical Mental Health Counseling. I am a Licensed Professional Counselor who works from an attachment perspective with experience working with adults and adolescents. I specialize in assisting teens, adults, and families affected by depression, anxiety, suicidal thoughts, attachment issues, personality and intellectual disorders, and trauma.
(539) 245-5569
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Tulsa, OK 74135
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Photo of Resolve Behavioral Health, Clinical Social Work/Therapist in Tulsa, OK
Resolve Behavioral Health
Clinical Social Work/Therapist, BA, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Solution Focused Therapy, Attachment Focused Family Therapy, and Psychodynamic Therapy.
I've been working with children, adults and families from all backgrounds for almost 20 years. My ideal client is anyone who is motivated to seek solutions to their problems. Much of my experience has been working with trauma survivors including sexual abuse, physical and emotional abuse, and domestic violence. My passion is supporting my clients to discover their own resilience and personal strengths that have served them through the challenges in their lives.
(918) 205-6941
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Tulsa, OK 74105
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Photo of Annalisa Gwin-Vinsant, Licensed Professional Counselor in Tulsa, OK
Annalisa Gwin-Vinsant
Licensed Professional Counselor, MC, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I subscribe to a client-centered, relational approach when working with my clients and tend to incorporate elements of Trauma-Focused - Cognitive Behavioral, Cognitive Behavioral, Family Systems, EMDR, somatic work, and/or Art and Play Therapy into sessions depending on the needs of each individual client.
Are you struggling in your relationships or simply with being happy and confident in your own skin? Have you experienced something that you have been unable to heal from on your own? I have experience working with a wide-range of clientele - children, adolescents, families, as well as individual adults - but I am especially passionate about working with children/adolescents, young adults and women. My practice moto is "Connect. Heal. Grow."
(918) 235-6760
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Tulsa, OK 74133
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Photo of Daniel G Morris, Licensed Professional Counselor in Tulsa, OK
Daniel G Morris
Licensed Professional Counselor, LPC, LADC, BCN
Verified
4 Endorsed
Verified
4 Endorsed
Cognitive Behavior Therapy and EMDR are both proven methods to address problems like anxiety, depression, and PTSD.
Has life become difficult through no fault of your own? Or maybe it's entirely because of things you've done or failed to do. Either way, you shouldn't have to face it alone. It takes courage to ask for help but the rewards can lead to something greater. Everyone's a little more anxious or depressed these days and sometimes you need help to get back on track. You don't have to do this alone.
(918) 223-3239
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Tulsa, OK 74135
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.