Therapists in Pryor, OK
Improving Lives Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Pryor, OK 74361
Dedicated to Helping You Live a Better Life! Improving Lives Counseling Services is dedicated to helping people live better lives. We provide high quality counseling therapy to adults, children, couples and families in a caring, non-judgmental, supportive and friendly environment. It is our goal to treat you with respect, care, and support while helping you realize the growth and changes you wish to achieve in your life. We're helping you live life to the fullest - it really is that simple!
Dedicated to Helping You Live a Better Life! Improving Lives Counseling Services is dedicated to helping people live better lives. We provide high quality counseling therapy to adults, children, couples and families in a caring, non-judgmental, supportive and friendly environment. It is our goal to treat you with respect, care, and support while helping you realize the growth and changes you wish to achieve in your life. We're helping you live life to the fullest - it really is that simple!
Justin Williams
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Pryor, OK 74361
Helping people begin to show up in their own lives, sometimes after years of disconnection, is one of my greatest passions and privileges. That passion has led me to the study of trauma and addiction because of the role each play in disconnecting us from ourselves and those around us. Trauma can include everything from life-threatening events to the sometimes more subtle experiences of woundedness that can occur through ordinary family and social interactions across a lifetime. Gerald May says that addiction can be anything that “bonds and enslaves the energy of desire to certain specific behaviors, things, or people".
Helping people begin to show up in their own lives, sometimes after years of disconnection, is one of my greatest passions and privileges. That passion has led me to the study of trauma and addiction because of the role each play in disconnecting us from ourselves and those around us. Trauma can include everything from life-threatening events to the sometimes more subtle experiences of woundedness that can occur through ordinary family and social interactions across a lifetime. Gerald May says that addiction can be anything that “bonds and enslaves the energy of desire to certain specific behaviors, things, or people".
Are you feeling emotionally drained stuck in the cycle of putting others first, and disconnected from your own identity? You may find yourself overwhelmed by the demands of caregiving, relationships, and societal expectations, leaving little space to nurture your own emotional well-being. Perhaps you struggle with setting boundaries, self-critical thoughts, or the weight of feeling like you’re never enough. These challenges can make it hard to prioritize yourself, leaving you feeling lost and uncertain about who you are beyond your roles. I’m here to help you reconnect with yourself and rediscover your sense of worth and purpose.
Are you feeling emotionally drained stuck in the cycle of putting others first, and disconnected from your own identity? You may find yourself overwhelmed by the demands of caregiving, relationships, and societal expectations, leaving little space to nurture your own emotional well-being. Perhaps you struggle with setting boundaries, self-critical thoughts, or the weight of feeling like you’re never enough. These challenges can make it hard to prioritize yourself, leaving you feeling lost and uncertain about who you are beyond your roles. I’m here to help you reconnect with yourself and rediscover your sense of worth and purpose.
More Therapists Nearby
As a licensed counselor, I am passionate about providing a safe, supportive, and non-judgmental space to help my clients identify and achieve their personal goals. Together, clients and I work to identify thoughts and beliefs that may impact feelings, as well as deepen their understanding of choices they make and patterns in their life. I serve and treat adolescents and adults in a wide range of mental health issues such as depression, anxiety, trauma, ADHD, bipolar, substance abuse, family conflict, relationship issues, and more.
As a licensed counselor, I am passionate about providing a safe, supportive, and non-judgmental space to help my clients identify and achieve their personal goals. Together, clients and I work to identify thoughts and beliefs that may impact feelings, as well as deepen their understanding of choices they make and patterns in their life. I serve and treat adolescents and adults in a wide range of mental health issues such as depression, anxiety, trauma, ADHD, bipolar, substance abuse, family conflict, relationship issues, and more.
Sheila R Hudgins
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Owasso, OK 74055
Life is hard and it can become overwhelming with all the difficulties we face daily. It is important for us to be heard and recognized in our struggles and challenges. I love to provide my clients and families a listening ear and safe space to be understood and valued in their stories, to recognize how past experiences inform their present and discover strengths they didn’t even know they had.
Life is hard and it can become overwhelming with all the difficulties we face daily. It is important for us to be heard and recognized in our struggles and challenges. I love to provide my clients and families a listening ear and safe space to be understood and valued in their stories, to recognize how past experiences inform their present and discover strengths they didn’t even know they had.
Alyssa French
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Coweta, OK 74429
Not accepting new clients
Life can be stressful and it is easy to feel alone. Counseling is a great way to navigate the waves of life and to get to understand yourself better. I view counseling not as a GPS to tell you exactly how to get to your goals, but a road map that we explore the different ways you can take to reach your ideal self.
Life can be stressful and it is easy to feel alone. Counseling is a great way to navigate the waves of life and to get to understand yourself better. I view counseling not as a GPS to tell you exactly how to get to your goals, but a road map that we explore the different ways you can take to reach your ideal self.
Brittany Garoutte
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Owasso, OK 74055
Who am I? Why do I feel this way? Is there a way out? If you’ve lost your "spark" and aren't sure how to move forward, this is the place for you. I will walk with you as you navigate life’s challenges, while empowering and supporting you in individual growth. Let’s face it - life is hard. While we work so hard to take care of ourselves and others, it can sometimes feel like a lonely road to walk. In the words of Bob Dylan, “all I can be is me… whoever that is”. Whoever you are - you deserve to feel confident, happy, and at peace. I can help you get there.
Who am I? Why do I feel this way? Is there a way out? If you’ve lost your "spark" and aren't sure how to move forward, this is the place for you. I will walk with you as you navigate life’s challenges, while empowering and supporting you in individual growth. Let’s face it - life is hard. While we work so hard to take care of ourselves and others, it can sometimes feel like a lonely road to walk. In the words of Bob Dylan, “all I can be is me… whoever that is”. Whoever you are - you deserve to feel confident, happy, and at peace. I can help you get there.
Brian C. Ess
Psychologist, PhD
Verified Verified
3 Endorsed
Claremore, OK 74019
Not accepting new clients
We don't always expect what life may throw in our direction. Sometimes, even what we would consider a positive change can stress or burden us in ways that make it difficult to feel like ourselves or function at our best. This can result in feeling depressed, anxious, hopeless about the future, or even paralyzed. Relationships change; death, major illness, or relationships ending can contribute to difficulty in living life the way we would like. I work best with individuals suffering from anxiety-related issues, regardless of gender, and those who are struggling with life transitions.
We don't always expect what life may throw in our direction. Sometimes, even what we would consider a positive change can stress or burden us in ways that make it difficult to feel like ourselves or function at our best. This can result in feeling depressed, anxious, hopeless about the future, or even paralyzed. Relationships change; death, major illness, or relationships ending can contribute to difficulty in living life the way we would like. I work best with individuals suffering from anxiety-related issues, regardless of gender, and those who are struggling with life transitions.
My goal is to achieve balance within every aspect of life to promote healing and wellness. I have a personal preference working with couples and families helping them to achieve understanding in each other, address their needs and improve their marital satisfaction. I work to resolve issues in parenting, blended families, and in general areas to improve the well-being among families.
My goal is to achieve balance within every aspect of life to promote healing and wellness. I have a personal preference working with couples and families helping them to achieve understanding in each other, address their needs and improve their marital satisfaction. I work to resolve issues in parenting, blended families, and in general areas to improve the well-being among families.
Accepting Clients Starting January 2025. Sometimes in life you may feel disconnected from yourself or others you care about. Whether it be uncontrollable worry, feeling anxious or on edge, feeling down, not feeling good enough no matter what you do, or always worrying about what others think. Or maybe you are getting frustrated easily, having trouble setting boundaries with others, or getting in arguments with your partner that never feel resolved. In the midst of the struggle, it can be difficult to give yourself the compassion you deserve and it can be easy to get discouraged.
Accepting Clients Starting January 2025. Sometimes in life you may feel disconnected from yourself or others you care about. Whether it be uncontrollable worry, feeling anxious or on edge, feeling down, not feeling good enough no matter what you do, or always worrying about what others think. Or maybe you are getting frustrated easily, having trouble setting boundaries with others, or getting in arguments with your partner that never feel resolved. In the midst of the struggle, it can be difficult to give yourself the compassion you deserve and it can be easy to get discouraged.
I work in the private sector helping those with depression, anxiety and sexual issues. Addiction and OCD are also specialties. I have a nutrition and exercise physiology background helping patients struggling with self-abuse, obsessive thinking, and control. I counsel couples and one-on-one. My services are based on understanding symptoms and finding the best method of treatment to promote growth and provide solutions. As a rule, the overall philosophy is to treat the causes as well as the symptoms to provide a greater treatement benefit. Clientelle range in age from 13- on up.
I work in the private sector helping those with depression, anxiety and sexual issues. Addiction and OCD are also specialties. I have a nutrition and exercise physiology background helping patients struggling with self-abuse, obsessive thinking, and control. I counsel couples and one-on-one. My services are based on understanding symptoms and finding the best method of treatment to promote growth and provide solutions. As a rule, the overall philosophy is to treat the causes as well as the symptoms to provide a greater treatement benefit. Clientelle range in age from 13- on up.
Are you looking for a non-judgmental space to process difficult experiences and gain clarity about repeating themes and patterns in your life and relationships? With an attachment and trauma-informed foundation in evidence-based practices and certification in Narcissistic abuse, I work with you to identify the drivers behind behaviors and triggers. I balance attentive listening with active participation and meaningful feedback. I'm especially passionate about helping individuals navigate the specific challenges associated with low self-worth, narcissistic abuse, infidelity, boundaries, and mistrust within relationships.
Are you looking for a non-judgmental space to process difficult experiences and gain clarity about repeating themes and patterns in your life and relationships? With an attachment and trauma-informed foundation in evidence-based practices and certification in Narcissistic abuse, I work with you to identify the drivers behind behaviors and triggers. I balance attentive listening with active participation and meaningful feedback. I'm especially passionate about helping individuals navigate the specific challenges associated with low self-worth, narcissistic abuse, infidelity, boundaries, and mistrust within relationships.
Asking for help is difficult for several reasons. Not feeling emotionally safe to share your truth can be one of these reasons. I offer a safe space to explore and process what your goals are for counseling. As a caring and attentive listener, I will guide you through this process which will deepen your personal exploration of life experiences. As humans, we are always evolving, continuously growing in self-knowledge and awareness. As we partner together, I will strive to help you meet your personal goals.
Asking for help is difficult for several reasons. Not feeling emotionally safe to share your truth can be one of these reasons. I offer a safe space to explore and process what your goals are for counseling. As a caring and attentive listener, I will guide you through this process which will deepen your personal exploration of life experiences. As humans, we are always evolving, continuously growing in self-knowledge and awareness. As we partner together, I will strive to help you meet your personal goals.
A Peace Within, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Owasso, OK 74055
Do you or your children struggle to live in the world that surrounds us all? Find yourself feeling down or anxious? I'm here to help you navigate the "bumps" in the road to your inner peace.
Do you or your children struggle to live in the world that surrounds us all? Find yourself feeling down or anxious? I'm here to help you navigate the "bumps" in the road to your inner peace.
“My experience involves working with a wide range of clientele, but I have found my passion in working with and empowering women of all ages to explore the facets of their identity through the gift of transformation. As Ecclesiastes teaches us, for everything, there is a season and a time for every matter. If this is your time of weeping or your time of laughing, your time of mourning or your time of joy, your time of silence or your time to speak, I would be honored to sit beside you through it all.”
“My experience involves working with a wide range of clientele, but I have found my passion in working with and empowering women of all ages to explore the facets of their identity through the gift of transformation. As Ecclesiastes teaches us, for everything, there is a season and a time for every matter. If this is your time of weeping or your time of laughing, your time of mourning or your time of joy, your time of silence or your time to speak, I would be honored to sit beside you through it all.”
Lanette Russell
Licensed Professional Counselor, MPsy, LPC
Verified Verified
2 Endorsed
Broken Arrow, OK 74014
I enjoy people and I enjoy helping people. People struggle, it is most often a fact of life. Nobody is immune. Sometimes mental illness affects progression of life and sometimes life causes mental health struggles. Either way, the struggle is real. We get drug down by life, we struggle to solve problems, anger gets in the way, anxiety, depression, problem solving. The constant battle between our brain and emotions can be overwhelming. I like people to feel and see results of their work. My goal in my work and life is to help others find and create changes and joy in their own lives despite the hardships they face.
I enjoy people and I enjoy helping people. People struggle, it is most often a fact of life. Nobody is immune. Sometimes mental illness affects progression of life and sometimes life causes mental health struggles. Either way, the struggle is real. We get drug down by life, we struggle to solve problems, anger gets in the way, anxiety, depression, problem solving. The constant battle between our brain and emotions can be overwhelming. I like people to feel and see results of their work. My goal in my work and life is to help others find and create changes and joy in their own lives despite the hardships they face.
What do you call it in your life, obstacles, crisis, problems, trauma we all have struggles. We are not designed to take on life alone. We need and get through the difficult times with support. Are you feeling empty or heavy from the load life has given you? Are you in exhaustive contemplation of life's transitions? Do you experience excessive worry or sadness, uncertainty and fatigue? What if you had guidance, someone to illuminate the next step along the path to recovering who you are, the capacity to be resilient and restoring your capabilities to encounter and defeat future obstacles.
What do you call it in your life, obstacles, crisis, problems, trauma we all have struggles. We are not designed to take on life alone. We need and get through the difficult times with support. Are you feeling empty or heavy from the load life has given you? Are you in exhaustive contemplation of life's transitions? Do you experience excessive worry or sadness, uncertainty and fatigue? What if you had guidance, someone to illuminate the next step along the path to recovering who you are, the capacity to be resilient and restoring your capabilities to encounter and defeat future obstacles.
Jared D Whitmire
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
2 Endorsed
Owasso, OK 74055
Not accepting new clients
Deep inside of you there is a story worth listening to and understanding. We may come into treatment feeling anxious and depressed but unsure why and how it came to be this way. Often our symptoms are interwoven into our interpersonal lives. We may find ourselves feeling love for someone and not liking them, fearing we chose the wrong path in life or fearing that we are fundamentally flawed and in no shape to be with others. Therapy may come to be a place where we both seek to untangle and unravel these struggles.
Deep inside of you there is a story worth listening to and understanding. We may come into treatment feeling anxious and depressed but unsure why and how it came to be this way. Often our symptoms are interwoven into our interpersonal lives. We may find ourselves feeling love for someone and not liking them, fearing we chose the wrong path in life or fearing that we are fundamentally flawed and in no shape to be with others. Therapy may come to be a place where we both seek to untangle and unravel these struggles.
Marcia Keesee
Licensed Professional Counselor, LPC-S, RPT, CDE
Verified Verified
1 Endorsed
Owasso, OK 74055
Are you looking to improve communication in your relationship or feeling overwhelmed by anxiety and depression? I’m here to help you. I am dedicated to creating a safe and welcoming space where you can openly explore your emotions, thoughts, and behaviors. My approach is collaborative and tailored to address each person's unique needs. Together, we will work on building resilience, gaining insight, and developing healthier coping skills. I aim to empower you to face life’s challenges and foster personal growth within a compassionate, non-judgmental environment.
Are you looking to improve communication in your relationship or feeling overwhelmed by anxiety and depression? I’m here to help you. I am dedicated to creating a safe and welcoming space where you can openly explore your emotions, thoughts, and behaviors. My approach is collaborative and tailored to address each person's unique needs. Together, we will work on building resilience, gaining insight, and developing healthier coping skills. I aim to empower you to face life’s challenges and foster personal growth within a compassionate, non-judgmental environment.
Serenity Marriage and Family Counseling, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
12 Endorsed
Tulsa, OK 74134
Not accepting new clients
Feeling alone? God sees you! Come find hope, rest, and freedom! At Serenity Counseling, you will learn coping skills to help you better face present difficulties and disturbances from your past. As an EMDR trained Christian counselor I am dedicated to working with individuals, families, and couples experiencing any of the following: anxiety, depression, stress, anger, mood disorders, relationship turmoil, adjustments, ineffective communication styles, and post traumatic reactions. Furthermore, I provide premarital therapy services.
Feeling alone? God sees you! Come find hope, rest, and freedom! At Serenity Counseling, you will learn coping skills to help you better face present difficulties and disturbances from your past. As an EMDR trained Christian counselor I am dedicated to working with individuals, families, and couples experiencing any of the following: anxiety, depression, stress, anger, mood disorders, relationship turmoil, adjustments, ineffective communication styles, and post traumatic reactions. Furthermore, I provide premarital therapy services.
See more therapy options for Pryor
How does your Therapist compare?
Number of Therapists in Pryor, OK
< 10
Therapists in Pryor, OK who prioritize treating:
100% | Relationship Issues |
100% | Anxiety |
100% | Grief |
100% | Peer Relationships |
100% | Self Esteem |
67% | Depression |
67% | Child |
Average years in practice
12 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | UnitedHealthcare UHC | UBH |
100% | Optum |
How Therapists in Pryor, OK see their clients
100% | In Person and Online |
Gender breakdown
50% | Female | |
50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Pryor?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.