Parenting Therapists in Ponca City, OK

Photo of Brenda Thompson, MS, LPC, LMFT, Marriage & Family Therapist in Ponca City, OK
Brenda Thompson, MS, LPC, LMFT
Marriage & Family Therapist, LPC, LMFT, NBCC
Verified Verified
Ponca City, OK 74601  (Online Only)
Upon retirement from public education in 2010, I embraced the opportunity to open a faith-based Christian counseling practice. It is a humbling experience to develop a counseling relationship with many different people from varied backgrounds. My heart's desire is to provide support and hope for families dealing with relational issues, marital, parenting and life changing events. Counseling services are offered to adults, adolescents, and children focused on emotional, mental, physical and spiritual aspects. Clients are provided an opportunity for faith-based, christian perspective with biblical principals for hope & healing!
Upon retirement from public education in 2010, I embraced the opportunity to open a faith-based Christian counseling practice. It is a humbling experience to develop a counseling relationship with many different people from varied backgrounds. My heart's desire is to provide support and hope for families dealing with relational issues, marital, parenting and life changing events. Counseling services are offered to adults, adolescents, and children focused on emotional, mental, physical and spiritual aspects. Clients are provided an opportunity for faith-based, christian perspective with biblical principals for hope & healing!
(405) 657-5123 View (405) 657-5123
Photo of Laura A Peitz, Licensed Professional Counselor in Ponca City, OK
Laura A Peitz
Licensed Professional Counselor, MS, LPC
Verified Verified
Ponca City, OK 74604
As a Licensed Professional Counselor I offer support and encouragement in a safe and confidential environment. I have worked extensively with adolescents and their families to resolve a number of mental health issues. I have had extensive trainings in the treatment of trauma as well as depression and anxiety.
As a Licensed Professional Counselor I offer support and encouragement in a safe and confidential environment. I have worked extensively with adolescents and their families to resolve a number of mental health issues. I have had extensive trainings in the treatment of trauma as well as depression and anxiety.
(580) 762-6511 View (580) 762-6511
Photo of Lesha Delaney, Licensed Professional Counselor in Ponca City, OK
Lesha Delaney
Licensed Professional Counselor, LCPC, LPC
Verified Verified
1 Endorsed
Ponca City, OK 74604
I am a practicing licensed clinical professional counselor (LCPC) in the state of NV and a licensed professional counselor (LPC) in the state of OK. It is my truest honor to walk along side of you on your life journey. Setting goals/having a plan and taking action are required for new growth and in achieving success. Closing and opening new chapters are simply parts of life. I am honored to be a part of one or more of your chapters.
I am a practicing licensed clinical professional counselor (LCPC) in the state of NV and a licensed professional counselor (LPC) in the state of OK. It is my truest honor to walk along side of you on your life journey. Setting goals/having a plan and taking action are required for new growth and in achieving success. Closing and opening new chapters are simply parts of life. I am honored to be a part of one or more of your chapters.
(702) 903-2806 View (702) 903-2806
Photo of Peggy L. Ferguson, PhD, LADC, LMFT, Marriage & Family Therapist in Ponca City, OK
Peggy L. Ferguson, PhD, LADC, LMFT
Marriage & Family Therapist, PhD
Verified Verified
Ponca City, OK 74602  (Online Only)
Throughout my 40-year psychotherapy practice, I've guided countless individuals toward recovery and self-discovery. My mission is to support personal growth, treat distress, and empower individuals facing challenges. Whether addressing addiction, psychological hurdles, relationship happiness, or personal development, I'm here as a therapeutic guide, tutor, mentor, and clinician. I aim to provide knowledge and support, empowering you on your journey of self-discovery, recovery, and personal evolution.
Throughout my 40-year psychotherapy practice, I've guided countless individuals toward recovery and self-discovery. My mission is to support personal growth, treat distress, and empower individuals facing challenges. Whether addressing addiction, psychological hurdles, relationship happiness, or personal development, I'm here as a therapeutic guide, tutor, mentor, and clinician. I aim to provide knowledge and support, empowering you on your journey of self-discovery, recovery, and personal evolution.
(405) 873-7158 View (405) 873-7158
Photo of Francesca Clifford, Licensed Professional Counselor in Ponca City, OK
Francesca Clifford
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Ponca City, OK 74601  (Online Only)
Are you finding yourself scrolling through mental health videos and yelling, "OMG. That's me?!" You are not alone, survival mode really is a thing, there are others out there drinking caffeine like it's water and hiding in the bathroom to eat a cookie in peace. It's time to let down your messy bun, put on the clothes that make you feel good, and let yourself be free to be who you are. If you are a caregiver for little ones, it is time to find out who YOU are outside of what those little ones need. You want to run wild, to fuel your soul, to be fierce, discover who you are again, and love the self you lost while trying to survive.
Are you finding yourself scrolling through mental health videos and yelling, "OMG. That's me?!" You are not alone, survival mode really is a thing, there are others out there drinking caffeine like it's water and hiding in the bathroom to eat a cookie in peace. It's time to let down your messy bun, put on the clothes that make you feel good, and let yourself be free to be who you are. If you are a caregiver for little ones, it is time to find out who YOU are outside of what those little ones need. You want to run wild, to fuel your soul, to be fierce, discover who you are again, and love the self you lost while trying to survive.
(405) 643-6799 View (405) 643-6799

Online Therapists

Photo of Lacy Dattala, Licensed Professional Counselor in Ponca City, OK
Lacy Dattala
Licensed Professional Counselor, MHR, LPC
Verified Verified
1 Endorsed
Tulsa, OK 74136
I have 9 years of experience and training as a counselor in Oklahoma helping people who have experienced trauma, grief, relationship and attachment difficulties, and parent/child relationship problems.
Resilience, the ability to bounce back from adversity, is born through kindness and self compassion. Trauma, feelings of anxiety, depression, lack of hope or motivation, and disconnection can cause us to lose compassion for ourselves and others. We want to feel good, be active, and live the way we want to live but sometimes stress and adversity create roadblocks that stand in the way. “I can be changed by what happens to me. But I refuse to be reduced by it.” ― Maya Angelou. Welcome to Kind Minds - it takes bravery to seek therapy, I'm glad you're here!
I have 9 years of experience and training as a counselor in Oklahoma helping people who have experienced trauma, grief, relationship and attachment difficulties, and parent/child relationship problems.
Resilience, the ability to bounce back from adversity, is born through kindness and self compassion. Trauma, feelings of anxiety, depression, lack of hope or motivation, and disconnection can cause us to lose compassion for ourselves and others. We want to feel good, be active, and live the way we want to live but sometimes stress and adversity create roadblocks that stand in the way. “I can be changed by what happens to me. But I refuse to be reduced by it.” ― Maya Angelou. Welcome to Kind Minds - it takes bravery to seek therapy, I'm glad you're here!
(918) 972-0747 View (918) 972-0747
Photo of Kristi Spence, Marriage & Family Therapist in Ponca City, OK
Kristi Spence
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Broken Arrow, OK 74012
Do you feel like you and your partner are "stuck" in your conflicts, having the same fights over and over again, but never getting anything resolved? Have you ever questioned whether there is any hope for your relationship? When our relationships suffer, we suffer; but there is hope. I have helped couples heal from affairs, resentment, and hostile conflict, and I can help you, too! If you are longing for your relationship to be a place of safety, security, and fulfillment, contact me today. To register for my "Active Parenting of Teens" workshop, follow: https://legacycounselingservices.com/services/active-parenting-of-teens/
Do you feel like you and your partner are "stuck" in your conflicts, having the same fights over and over again, but never getting anything resolved? Have you ever questioned whether there is any hope for your relationship? When our relationships suffer, we suffer; but there is hope. I have helped couples heal from affairs, resentment, and hostile conflict, and I can help you, too! If you are longing for your relationship to be a place of safety, security, and fulfillment, contact me today. To register for my "Active Parenting of Teens" workshop, follow: https://legacycounselingservices.com/services/active-parenting-of-teens/
(918) 276-7895 View (918) 276-7895
Photo of Emily Linsky, Pre-Licensed Professional in Ponca City, OK
Emily Linsky
Pre-Licensed Professional
Verified Verified
4 Endorsed
Oklahoma City, OK 73120
I especially enjoy working with adults that are looking to heal their past traumas to become a better partner, better parent, or better version of themselves.
At my core, I believe that play is an essential part of a human interaction. This is because I wholeheartedly believe that play should not end at a certain age, or when a child is “too old”. From a young age, play is how we learn boundaries and social skills. Play can also be used to process trauma, grief, anxiety, depression, and much more. Play therapy can help build trust and attachment with your child, while the both of you learn more helpful behaviors and how to express your emotions. I encourage a child’s caregivers to take an active role in the therapeutic process.
I especially enjoy working with adults that are looking to heal their past traumas to become a better partner, better parent, or better version of themselves.
At my core, I believe that play is an essential part of a human interaction. This is because I wholeheartedly believe that play should not end at a certain age, or when a child is “too old”. From a young age, play is how we learn boundaries and social skills. Play can also be used to process trauma, grief, anxiety, depression, and much more. Play therapy can help build trust and attachment with your child, while the both of you learn more helpful behaviors and how to express your emotions. I encourage a child’s caregivers to take an active role in the therapeutic process.
(405) 351-6012 View (405) 351-6012
Photo of Rachel Sinclair, Pre-Licensed Professional in Ponca City, OK
Rachel Sinclair
Pre-Licensed Professional, MA, LPC-C
Verified Verified
Edmond, OK 73034
I’ve experienced many blessings as well as trials in marriage, parenting, and caring for aging parents.
My professional life began first as a physical therapist followed by an extensive career as a top leader in a large health and wellness direct sales company. I’ve walked the journey of publishing a book and speaking publicly, and I’m currently a high school volleyball coach. I am both a Licensed Professional Counselor Candidate working towards Oklahoma licensure. I am also a certified Professional Life Coach and Biblical Counselor. I completed my Master of Science in Clinical Mental Health Counseling at Mid America Christian University.
I’ve experienced many blessings as well as trials in marriage, parenting, and caring for aging parents.
My professional life began first as a physical therapist followed by an extensive career as a top leader in a large health and wellness direct sales company. I’ve walked the journey of publishing a book and speaking publicly, and I’m currently a high school volleyball coach. I am both a Licensed Professional Counselor Candidate working towards Oklahoma licensure. I am also a certified Professional Life Coach and Biblical Counselor. I completed my Master of Science in Clinical Mental Health Counseling at Mid America Christian University.
(405) 351-6375 View (405) 351-6375
Photo of Brent Ferris, Marriage & Family Therapist in Ponca City, OK
Brent Ferris
Marriage & Family Therapist, MS, LMFT
Verified Verified
Oklahoma City, OK 73162
I work with families, children and individuals in areas such as anxiety, depression, relational issues, parenting and behavior issues.
It is an honor to work with people as a Therapist. Every person in therapy should be made: 1) to feel understood; 2) to feel appreciated; 3) to be given the benefit of the doubt; 4) to be treated as an equal; 5) to be treated respectfully; 6) to have the freedom to decide. My primary goal as a counselor is to allow you to express your thoughts and feelings so that you can gain a greater understanding of yourself and situation. As a result you will gain insight into what you want to change and how to change it. In addition to exploring feelings and thoughts, I will suggest things that may help.
I work with families, children and individuals in areas such as anxiety, depression, relational issues, parenting and behavior issues.
It is an honor to work with people as a Therapist. Every person in therapy should be made: 1) to feel understood; 2) to feel appreciated; 3) to be given the benefit of the doubt; 4) to be treated as an equal; 5) to be treated respectfully; 6) to have the freedom to decide. My primary goal as a counselor is to allow you to express your thoughts and feelings so that you can gain a greater understanding of yourself and situation. As a result you will gain insight into what you want to change and how to change it. In addition to exploring feelings and thoughts, I will suggest things that may help.
(405) 294-5461 View (405) 294-5461
Photo of Elizabeth Samara, Licensed Professional Counselor in Ponca City, OK
Elizabeth Samara
Licensed Professional Counselor, MA, LPC
Verified Verified
Oklahoma City, OK 73112
I work with a wide range of treatment issues providing therapeutic services that span from anxiety, depression and grief counseling to parenting support and relationship issues.
Hello! I am a Licensed Professional Counselor working with individuals, couples and families in a private practice setting. I work with adults and adolescents serving the greater Oklahoma City area. As a Licensed Professional Counselor, I am passionate about psychology and my work as a therapist. I love knowing how the mind works, how our emotions respond and what we are able to do with the strength of our mind. My education in Counseling Psychology allows me to offer various therapies and techniques designed to meet the needs of individuals, couples and families.
I work with a wide range of treatment issues providing therapeutic services that span from anxiety, depression and grief counseling to parenting support and relationship issues.
Hello! I am a Licensed Professional Counselor working with individuals, couples and families in a private practice setting. I work with adults and adolescents serving the greater Oklahoma City area. As a Licensed Professional Counselor, I am passionate about psychology and my work as a therapist. I love knowing how the mind works, how our emotions respond and what we are able to do with the strength of our mind. My education in Counseling Psychology allows me to offer various therapies and techniques designed to meet the needs of individuals, couples and families.
(405) 518-4778 View (405) 518-4778
Photo of Stacey R Burgess, Clinical Social Work/Therapist in Ponca City, OK
Stacey R Burgess
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
5 Endorsed
Tulsa, OK 74105
Waitlist for new clients
Going to counseling takes guts. Its not easy to talk to someone you don't know about what you need help with, but if you will take the risk, you will feel better. Isn't that we all want? To feel better? I don’t have a magic wand to fix it all overnight, but I’ll walk through the hard times with you. Dealing with the past is hard. Being a parent is hard. Coping with stress is hard. Relationships are hard. Meeting the demands of life is hard. You don’t have to face all the hard stuff on your own! We will figure it out together. We will laugh together, I promise. Therapy can be fun(ish).
Going to counseling takes guts. Its not easy to talk to someone you don't know about what you need help with, but if you will take the risk, you will feel better. Isn't that we all want? To feel better? I don’t have a magic wand to fix it all overnight, but I’ll walk through the hard times with you. Dealing with the past is hard. Being a parent is hard. Coping with stress is hard. Relationships are hard. Meeting the demands of life is hard. You don’t have to face all the hard stuff on your own! We will figure it out together. We will laugh together, I promise. Therapy can be fun(ish).
(539) 208-1179 View (539) 208-1179
Photo of Melissa Thurman, Licensed Professional Counselor in Ponca City, OK
Melissa Thurman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bartlesville, OK 74003
Melissa is trained to provide EMDR therapy as well as Trauma-Focused Cognitive Behavioral Therapy and Child Parent Psychotherapy.
Melissa works with families with young children whose lives are impacted by trauma, abuse, and complicated grief. She also works with individual clients of all ages to help them recognize how present behavior is shaped by past experiences and worries about the future. Melissa provides Reflective Consultation to other counseling professionals and was endorsed as an Infant Mental Health Specialist with the Oklahoma Association of Infant Mental Health (OKAIMH).
Melissa is trained to provide EMDR therapy as well as Trauma-Focused Cognitive Behavioral Therapy and Child Parent Psychotherapy.
Melissa works with families with young children whose lives are impacted by trauma, abuse, and complicated grief. She also works with individual clients of all ages to help them recognize how present behavior is shaped by past experiences and worries about the future. Melissa provides Reflective Consultation to other counseling professionals and was endorsed as an Infant Mental Health Specialist with the Oklahoma Association of Infant Mental Health (OKAIMH).
(539) 233-4609 View (539) 233-4609
Photo of Adrianne Thomas, Marriage & Family Therapist in Ponca City, OK
Adrianne Thomas
Marriage & Family Therapist, LMFT, MA
Verified Verified
Tulsa, OK 74112
No one comes to a therapist because they need a lecture. You're here because you need a partner on your personal journey to healing. Good therapy is an invitation into a dialogue, not a monologue where someone "thera-splains" yourself to you. It's my passion to help my clients with self-esteem, depression, anxiety, parenting and learning to find enjoyment in daily life. I use trauma-informed and strengths-based approaches to support my clients and am LGBTQ affirming. My areas of expertise include life transitions, depression/anxiety and positive parenting coaching (including how to support your LGBTQ child).
No one comes to a therapist because they need a lecture. You're here because you need a partner on your personal journey to healing. Good therapy is an invitation into a dialogue, not a monologue where someone "thera-splains" yourself to you. It's my passion to help my clients with self-esteem, depression, anxiety, parenting and learning to find enjoyment in daily life. I use trauma-informed and strengths-based approaches to support my clients and am LGBTQ affirming. My areas of expertise include life transitions, depression/anxiety and positive parenting coaching (including how to support your LGBTQ child).
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Photo of Polina E Varner, Clinical Social Work/Therapist in Ponca City, OK
Polina E Varner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Oklahoma City, OK 73116
Waitlist for new clients
I also have extensive training and experience in trauma-informed, behavior modification, parenting and attachment-based treatments, and emotionally-focused therapies.
Therapy is a journey of self-discovery, becoming who you are meant to be, and I am here to share this courageous "deep dive". Are you ready to make conscious those things you already feel so raw and vulnerably in your body, to seat your feelings so close as to live to the point of tears? Like picking up a new and unfamiliar musical instrument, the first necessary step is to begin, does not matter where, or how, poorly or well. Beginning is difficult, we are reluctant to take that first close-in, brave step to reclaiming the happiness of actually having started. Living to the fullest is my goal for all of us.
I also have extensive training and experience in trauma-informed, behavior modification, parenting and attachment-based treatments, and emotionally-focused therapies.
Therapy is a journey of self-discovery, becoming who you are meant to be, and I am here to share this courageous "deep dive". Are you ready to make conscious those things you already feel so raw and vulnerably in your body, to seat your feelings so close as to live to the point of tears? Like picking up a new and unfamiliar musical instrument, the first necessary step is to begin, does not matter where, or how, poorly or well. Beginning is difficult, we are reluctant to take that first close-in, brave step to reclaiming the happiness of actually having started. Living to the fullest is my goal for all of us.
(405) 584-4583 View (405) 584-4583
Photo of Candace Chaney, Licensed Professional Counselor in Ponca City, OK
Candace Chaney
Licensed Professional Counselor, MSBS, LPC
Verified Verified
Wann, OK 74083  (Online Only)
Welcome to a journey of self-discovery, growth, and healing. My name is Candace Chaney, and I am dedicated to walking with you through life's transitions, parenting challenges, and the complexities of anxiety and stress. With a deep passion for helping individuals, couples, and families, I bring a wealth of knowledge and experience to the counseling (virtual) room. I understand that life's transitions can be both exciting and daunting, parenting can be rewarding yet demanding, and anxiety and stress can feel like constant companions. I believe you will find me to have the expertise and compassion to assist you.
Welcome to a journey of self-discovery, growth, and healing. My name is Candace Chaney, and I am dedicated to walking with you through life's transitions, parenting challenges, and the complexities of anxiety and stress. With a deep passion for helping individuals, couples, and families, I bring a wealth of knowledge and experience to the counseling (virtual) room. I understand that life's transitions can be both exciting and daunting, parenting can be rewarding yet demanding, and anxiety and stress can feel like constant companions. I believe you will find me to have the expertise and compassion to assist you.
(918) 416-6648 View (918) 416-6648
Photo of Psychological Assessment, Advocacy, and Treatment, Psychologist in Ponca City, OK
Psychological Assessment, Advocacy, and Treatment
Psychologist, PhD, NCSP
Verified Verified
Tulsa, OK 74136
My counseling style is primarily cognitive-behavioral or behavioral in nature, including parent-child therapy.
My primary clients are individuals between 2 - 21 years (Adults on a case-by-case basis). I work with children and their families to provide more information about current presenting social, emotional, and/or behavioral concerns through a thorough assessment (i.e., 5+ hours of direct assessment) and/or through counseling. In counseling, I alone cannot change the person once per week or every other week; parents are key to successful treatment by implementing appropriate strategies, support, and structure needed for improvement (i.e., there is work for the adults too!). I can also help with navigating the school system. So, "How can I help?"
My counseling style is primarily cognitive-behavioral or behavioral in nature, including parent-child therapy.
My primary clients are individuals between 2 - 21 years (Adults on a case-by-case basis). I work with children and their families to provide more information about current presenting social, emotional, and/or behavioral concerns through a thorough assessment (i.e., 5+ hours of direct assessment) and/or through counseling. In counseling, I alone cannot change the person once per week or every other week; parents are key to successful treatment by implementing appropriate strategies, support, and structure needed for improvement (i.e., there is work for the adults too!). I can also help with navigating the school system. So, "How can I help?"
(918) 401-9515 View (918) 401-9515
Photo of Claire Allison, Pre-Licensed Professional in Ponca City, OK
Claire Allison
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Moore, OK 73160  (Online Only)
I believe in providing a safe and empathetic environment for anyone who needs support and care in their journey of becoming a parent.
Hello! I'm Claire and I am a LPC-Candidate providing Perinatal Mental Health counseling through Telehealth. I help women and their families navigate the emotional and psychological struggles sometimes associated with family planning, pregnancy and the postpartum phase. I also provide support to parents who may wish for guidance with their child's emotional/ behavioral needs. Together, we can explore current or past experiences that may have shaped today's current family dynamics. Becoming a parent is often a transformative process and one that can lead to deep introspection. You are learning too, after all.
I believe in providing a safe and empathetic environment for anyone who needs support and care in their journey of becoming a parent.
Hello! I'm Claire and I am a LPC-Candidate providing Perinatal Mental Health counseling through Telehealth. I help women and their families navigate the emotional and psychological struggles sometimes associated with family planning, pregnancy and the postpartum phase. I also provide support to parents who may wish for guidance with their child's emotional/ behavioral needs. Together, we can explore current or past experiences that may have shaped today's current family dynamics. Becoming a parent is often a transformative process and one that can lead to deep introspection. You are learning too, after all.
(405) 925-2115 View (405) 925-2115
Photo of Pathwork Counseling PLLC, Clinical Social Work/Therapist in Ponca City, OK
Pathwork Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Moore, OK 73160
As a parent suddenly feeling like their child is a stranger or like a teen feeling overwhelmed by how to make sense of it all, I am happy to help you sort it all out.
Whether you’re a teenager, or raising one, adolescence is no joke. This transitional period can test relationship limits and leave teens and parents feeling hurt, confused, scared, and an array of other emotions. By building on strengths and sorting through obstacles which interfere with healthy relationships, we will work toward embracing change and growth.
As a parent suddenly feeling like their child is a stranger or like a teen feeling overwhelmed by how to make sense of it all, I am happy to help you sort it all out.
Whether you’re a teenager, or raising one, adolescence is no joke. This transitional period can test relationship limits and leave teens and parents feeling hurt, confused, scared, and an array of other emotions. By building on strengths and sorting through obstacles which interfere with healthy relationships, we will work toward embracing change and growth.
(405) 328-7334 View (405) 328-7334
Photo of Margaret Darcey Schifferdecker, Pre-Licensed Professional in Ponca City, OK
Margaret Darcey Schifferdecker
Pre-Licensed Professional, LMSW, MSW-US
Verified Verified
Edmond, OK 73012
Waitlist for new clients
Finding the right therapist can be an overwhelming process, especially when you are not feeling your best. If you find yourself worrying consistently, thoughts jumping from one subject or task to another, not enjoying the life and/or relationships you used to love, or you want to develop healthier parenting and partner skills, starting therapy is a wise and kind choice. In our practice, we approach the process of therapy with curiosity, a collaborative and nonjudgmental mindset, and determination to support each client on their journey to a more empowered life. I believe, we have what it takes to get through this challenge together!
Finding the right therapist can be an overwhelming process, especially when you are not feeling your best. If you find yourself worrying consistently, thoughts jumping from one subject or task to another, not enjoying the life and/or relationships you used to love, or you want to develop healthier parenting and partner skills, starting therapy is a wise and kind choice. In our practice, we approach the process of therapy with curiosity, a collaborative and nonjudgmental mindset, and determination to support each client on their journey to a more empowered life. I believe, we have what it takes to get through this challenge together!
(405) 873-7045 View (405) 873-7045

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Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.