Mindfulness-Based (MBCT) Therapists in Pittsburg County, OK
Conscious Culture Psychology Clinic is a team of doctoral level psychologists offering psychological evaluation and psychotherapy services. Whether you want to clarify presence of a clinical diagnosis, participate in therapy, or receive a brief consultation we strive to provide exceptional service through development of a working-therapeutic relationship. We specialize in stress disorders including stress, anxiety, and trauma. We aim to help individuals learn how to manage emotions, thoughts, and physical reactions to establish an empowered sense of self, capable of achieving a more balanced lifestyle.
Conscious Culture Psychology Clinic is a team of doctoral level psychologists offering psychological evaluation and psychotherapy services. Whether you want to clarify presence of a clinical diagnosis, participate in therapy, or receive a brief consultation we strive to provide exceptional service through development of a working-therapeutic relationship. We specialize in stress disorders including stress, anxiety, and trauma. We aim to help individuals learn how to manage emotions, thoughts, and physical reactions to establish an empowered sense of self, capable of achieving a more balanced lifestyle.
At Mystical Therapy Services, I provide a compassionate, supportive space where clients can process painful experiences, develop effective coping skills, and reconnect with their sense of self. I understand that trauma affects everyone differently, and I tailor therapy to meet your unique needs, goals, and pace. My approach is trauma-informed, strengths-based, and focused on helping you feel empowered throughout the healing process.
At Mystical Therapy Services, I provide a compassionate, supportive space where clients can process painful experiences, develop effective coping skills, and reconnect with their sense of self. I understand that trauma affects everyone differently, and I tailor therapy to meet your unique needs, goals, and pace. My approach is trauma-informed, strengths-based, and focused on helping you feel empowered throughout the healing process.
Online Therapists
My approach combines Solution Focused, Narrative, CBT and Mindfulness Therapies.
Sometimes life can be chaotic and challenging. Reaching out for help can be the important first step towards emotional, physical, and spiritual health. My goal is to help you find the best version of yourself and to offer guidance toward the relationship you desire. This can be challenging, especially when issues like anxiety, depression, low self-esteem, and poor communication get in the way. Together we will work towards growth, healing and positive change for you and your relationships. I desire to create an atmosphere of genuine respect, understanding, and support for each person I work alongside.
My approach combines Solution Focused, Narrative, CBT and Mindfulness Therapies.
Sometimes life can be chaotic and challenging. Reaching out for help can be the important first step towards emotional, physical, and spiritual health. My goal is to help you find the best version of yourself and to offer guidance toward the relationship you desire. This can be challenging, especially when issues like anxiety, depression, low self-esteem, and poor communication get in the way. Together we will work towards growth, healing and positive change for you and your relationships. I desire to create an atmosphere of genuine respect, understanding, and support for each person I work alongside.
We will explore multiple modalities; however, CBT, SFBT, and Mindfulness are some of my favorites.
As a burgeoning social worker, I believe it is imparitive to work with all types of clients. My passion is advocating for rural communities and creating equity to accessing mental health. As a concentration practicum intern with Sol Health that is exactly what we do. We make your behavioral journey accessible and affordable through empathy and collaboration.
We will explore multiple modalities; however, CBT, SFBT, and Mindfulness are some of my favorites.
As a burgeoning social worker, I believe it is imparitive to work with all types of clients. My passion is advocating for rural communities and creating equity to accessing mental health. As a concentration practicum intern with Sol Health that is exactly what we do. We make your behavioral journey accessible and affordable through empathy and collaboration.
I work with couples and individuals who want to repair and strengthen their relationships. Many come in feeling stuck in cycles of conflict, betrayal, or emotional distance. My approach draws on attachment science and the Continuum of Human Relational Bonding (CHRB) to help clients understand the deeper safety needs shaping their reactions. Together we develop practical skills to rebuild trust, improve communication, and create more resilient relationships.
I work with couples and individuals who want to repair and strengthen their relationships. Many come in feeling stuck in cycles of conflict, betrayal, or emotional distance. My approach draws on attachment science and the Continuum of Human Relational Bonding (CHRB) to help clients understand the deeper safety needs shaping their reactions. Together we develop practical skills to rebuild trust, improve communication, and create more resilient relationships.
Jessica R Ngotngamwong
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I use strength-based and cognitive behavioral therapies, and often integrate mindfulness, trauma-informed care, and faith-based practices (when desired).
I’m trained in Cognitive Processing Therapy (CPT) for PTSD and Dialectical Behavior Therapy (DBT) to support emotional regulation and self-awareness
I use strength-based and cognitive behavioral therapies, and often integrate mindfulness, trauma-informed care, and faith-based practices (when desired).
I’m trained in Cognitive Processing Therapy (CPT) for PTSD and Dialectical Behavior Therapy (DBT) to support emotional regulation and self-awareness
I use Cognitive Behavioral Therapy, mindfulness, and Solution-Focused Brief Therapy, among others.
Have you ever wondered what your life would be like if you didn’t have anxiety, depression, or substance abuse problems? I believe that clients carry the seed of their own healing within them. My job as a therapist is to help you find and nurture that healing. I work with clients from teens through the end of life. I have specialized knowledge to work with the chronically ill, as well as additional training in alcohol & drug addiction and/or gambling disorders.
I use Cognitive Behavioral Therapy, mindfulness, and Solution-Focused Brief Therapy, among others.
Have you ever wondered what your life would be like if you didn’t have anxiety, depression, or substance abuse problems? I believe that clients carry the seed of their own healing within them. My job as a therapist is to help you find and nurture that healing. I work with clients from teens through the end of life. I have specialized knowledge to work with the chronically ill, as well as additional training in alcohol & drug addiction and/or gambling disorders.
Tonya commonly treats anxiety, depression, and trauma-related concerns, using an approach that blends Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and family therapy to support meaningful, sustainable progress.
Tonya Allen helps patients find stability, clarity, and emotional healing through compassionate, evidence-based therapy for individuals and families across Oklahoma. At LifeStance Health, she provides thoughtful mental health care for adolescents, teens, adults, and seniors throughout the state of Oklahoma, creating a supportive space where patients can safely address life transitions, emotional distress, and long-standing challenges. She offers individual and family therapy for adolescents and teens ages 11 and older, as well as adults and older adults navigating complex emotional and life changes.
Tonya commonly treats anxiety, depression, and trauma-related concerns, using an approach that blends Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and family therapy to support meaningful, sustainable progress.
Tonya Allen helps patients find stability, clarity, and emotional healing through compassionate, evidence-based therapy for individuals and families across Oklahoma. At LifeStance Health, she provides thoughtful mental health care for adolescents, teens, adults, and seniors throughout the state of Oklahoma, creating a supportive space where patients can safely address life transitions, emotional distress, and long-standing challenges. She offers individual and family therapy for adolescents and teens ages 11 and older, as well as adults and older adults navigating complex emotional and life changes.
As your therapist, I offer a thoughtful, non-judgmental space to explore what feels confusing, overwhelming, or stuck. Many people come to therapy knowing something isn’t working, but not fully understanding why. I help clients make sense of their inner experiences and relationship patterns so change feels more possible. I often work with anxiety, perfectionism, people-pleasing, relationship issues, life transitions, and self-esteem concerns, especially with people who want deeper understanding in addition to better coping strategies.
As your therapist, I offer a thoughtful, non-judgmental space to explore what feels confusing, overwhelming, or stuck. Many people come to therapy knowing something isn’t working, but not fully understanding why. I help clients make sense of their inner experiences and relationship patterns so change feels more possible. I often work with anxiety, perfectionism, people-pleasing, relationship issues, life transitions, and self-esteem concerns, especially with people who want deeper understanding in addition to better coping strategies.
Like bees, people are social creatures. Women especially need love, support, respect, and care as they navigate the immense pressures of daily living. The women of Whole Hive Counseling have experienced firsthand the life-changing power of being tended and supported during times of need. As professionals, they created a space where they could live and work in their values; a space for healing and emotional nourishment – a hive – for both themselves and their clients. The women of The Whole Hive have deeply rooted respect and love for one another, and an innate calling for providing authentic, expert therapy for women..
Like bees, people are social creatures. Women especially need love, support, respect, and care as they navigate the immense pressures of daily living. The women of Whole Hive Counseling have experienced firsthand the life-changing power of being tended and supported during times of need. As professionals, they created a space where they could live and work in their values; a space for healing and emotional nourishment – a hive – for both themselves and their clients. The women of The Whole Hive have deeply rooted respect and love for one another, and an innate calling for providing authentic, expert therapy for women..
As a Licensed Clinical Social Worker (LCSW) and holistic practitioner, I offer a heart-centered and somatic approach to mental health, focusing on healing the whole person—mind, body, and spirit. My work draws from a wide array of modalities designed to nurture emotional well-being, foster resilience, and promote deep transformative healing. Whether working with adults, children, or families, I create a nurturing space for you to reconnect with your inner strength and wisdom.
As a Licensed Clinical Social Worker (LCSW) and holistic practitioner, I offer a heart-centered and somatic approach to mental health, focusing on healing the whole person—mind, body, and spirit. My work draws from a wide array of modalities designed to nurture emotional well-being, foster resilience, and promote deep transformative healing. Whether working with adults, children, or families, I create a nurturing space for you to reconnect with your inner strength and wisdom.
Life can be difficult to navigate and talking to an objective person about your issues can be extremely helpful. I'm very passionate about helping others overcome their obstacles and grow within themselves. I am an advocate for the LGBTQIA community. I value a therapeutic relationship with my clients and focus on what the client needs in order to live a fulfilled life. I believe that people have the tools they need to succeed and the strength to do so, they just might need help identifying those tools. I would love to be the person who helps you find the tools to navigate depression, anxiety, or other life stressors
Life can be difficult to navigate and talking to an objective person about your issues can be extremely helpful. I'm very passionate about helping others overcome their obstacles and grow within themselves. I am an advocate for the LGBTQIA community. I value a therapeutic relationship with my clients and focus on what the client needs in order to live a fulfilled life. I believe that people have the tools they need to succeed and the strength to do so, they just might need help identifying those tools. I would love to be the person who helps you find the tools to navigate depression, anxiety, or other life stressors
Have anxiety and depression taken over, making ordinary life feel heavier? Maybe ADHD turns simple tasks into battles, grief has changed the rhythm of your family, or trauma has left you haunted by a past you thought you had moved beyond. Loneliness can make full days feel empty. Religious trauma can leave you questioning your beliefs, identity, and whether you can trust yourself. You may keep overgiving, losing yourself, or returning to the same patterns you swore you were done with. Whether you’re an adult holding everything together while falling apart or a teen who feels misunderstood, we begin with what is happening now.
Have anxiety and depression taken over, making ordinary life feel heavier? Maybe ADHD turns simple tasks into battles, grief has changed the rhythm of your family, or trauma has left you haunted by a past you thought you had moved beyond. Loneliness can make full days feel empty. Religious trauma can leave you questioning your beliefs, identity, and whether you can trust yourself. You may keep overgiving, losing yourself, or returning to the same patterns you swore you were done with. Whether you’re an adult holding everything together while falling apart or a teen who feels misunderstood, we begin with what is happening now.
James Baughman, a Licensed Clinical Social Worker practicing in Oklahoma, is dedicated to helping his clients achieve personal wellness and navigate life’s challenges with a balanced perspective. Serving the Tulsa area, he brings a compassionate, grounded approach to therapy, guiding clients through issues such as anxiety, depression, and PTSD. James utilizes Cognitive Behavioral Therapy (CBT) to help clients identify and transform negative thought patterns, encouraging a more positive outlook on life.James Baughman, a Licensed Clinical Social Worker practicing in Oklahoma, is dedicated to helping his clients achieve personal wellne
James Baughman, a Licensed Clinical Social Worker practicing in Oklahoma, is dedicated to helping his clients achieve personal wellness and navigate life’s challenges with a balanced perspective. Serving the Tulsa area, he brings a compassionate, grounded approach to therapy, guiding clients through issues such as anxiety, depression, and PTSD. James utilizes Cognitive Behavioral Therapy (CBT) to help clients identify and transform negative thought patterns, encouraging a more positive outlook on life.James Baughman, a Licensed Clinical Social Worker practicing in Oklahoma, is dedicated to helping his clients achieve personal wellne
I believe therapy should be a safe space where trust, empathy, and authentic connection open the door to healing. My approach is rooted in attentive listening and a genuine caring presence, to ensure that as a client you feel truly seen and respected. I adapt my methods to meet each person’s unique needs, whether they seek gentle reflection or active guidance—while maintaining patience and hopefulness throughout their journey. Beyond conversation and meaningful discussion, I offer practical tools and strategies that clients can integrate into daily life, helping them build resilience and confidence outside of sessions.
I believe therapy should be a safe space where trust, empathy, and authentic connection open the door to healing. My approach is rooted in attentive listening and a genuine caring presence, to ensure that as a client you feel truly seen and respected. I adapt my methods to meet each person’s unique needs, whether they seek gentle reflection or active guidance—while maintaining patience and hopefulness throughout their journey. Beyond conversation and meaningful discussion, I offer practical tools and strategies that clients can integrate into daily life, helping them build resilience and confidence outside of sessions.
My belief has always been that your best progress and growth potential is born from within. When the spark comes from within, it is much easier to follow and trust. Therefore, my approach is to help you find and nurture that spark. I like to really focus on giving my clients a space that allows them to be themselves and share any existential feelings they're having about life.
My belief has always been that your best progress and growth potential is born from within. When the spark comes from within, it is much easier to follow and trust. Therefore, my approach is to help you find and nurture that spark. I like to really focus on giving my clients a space that allows them to be themselves and share any existential feelings they're having about life.
I provide a therapeutic environment characterized by empathetic understanding, empowering clients to discover personal purpose and navigate life's challenges. Through psychotherapeutic interventions, I offer tools for self-discovery and resilience, providing unconditional support throughout the process.
My experience with life-threatening cancer and a genetic illness informs my commitment to emotional balance. I employ a client-centered approach, addressing stress, anxiety, grief, mood, anger, and self-esteem.
I provide a therapeutic environment characterized by empathetic understanding, empowering clients to discover personal purpose and navigate life's challenges. Through psychotherapeutic interventions, I offer tools for self-discovery and resilience, providing unconditional support throughout the process.
My experience with life-threatening cancer and a genetic illness informs my commitment to emotional balance. I employ a client-centered approach, addressing stress, anxiety, grief, mood, anger, and self-esteem.
How do you handle your emotions? Does your anxiety spiral out of control and keep you stuck? Does your depression trap you and make it impossible to do anything? Does your anger explode and hurt your relationships? Does your past trauma lead you to pushing others away and isolation? Managing anxiety, depression, anger, trauma, and stress can seem impossible. We can easily become trapped by intense feelings. I want to help you learn to manage these emotions and take control of your life through the skills and insight you need to succeed.
How do you handle your emotions? Does your anxiety spiral out of control and keep you stuck? Does your depression trap you and make it impossible to do anything? Does your anger explode and hurt your relationships? Does your past trauma lead you to pushing others away and isolation? Managing anxiety, depression, anger, trauma, and stress can seem impossible. We can easily become trapped by intense feelings. I want to help you learn to manage these emotions and take control of your life through the skills and insight you need to succeed.
I am a Licensed Clinical Social Worker who has worked in the mental health field since 2005, which has allowed me to work with a diverse population and a variety of mental health issues. I work with adolescents or adults. I love working with teenagers and want to help set them up for success as adults.
I am a Licensed Clinical Social Worker who has worked in the mental health field since 2005, which has allowed me to work with a diverse population and a variety of mental health issues. I work with adolescents or adults. I love working with teenagers and want to help set them up for success as adults.
Z. Hamilton
Clinical Social Work/Therapist, LCSW, BC-TMH, TIYT
2 Endorsed
Online Only
Waitlist for new clients
My background spans mental health, healthcare, crisis services, hospice, integrative health, mindfulness, yoga, body-based practices, education, and the arts.
Life can be difficult. You do not have to navigate it alone. I provide telehealth therapy to adolescents (13+) and adults in Oklahoma and Florida who are experiencing stress, anxiety, depression, trauma and PTSD, chronic illness and pain, suicidal thoughts, and other challenges that affect well-being. My practice is LGBTQIA+ affirming and welcomes people across diverse identities, relationships, backgrounds, and experiences. Therapy can offer space to better understand yourself, navigate difficult emotions, develop practical skills, strengthen resilience, and create meaningful change.
My background spans mental health, healthcare, crisis services, hospice, integrative health, mindfulness, yoga, body-based practices, education, and the arts.
Life can be difficult. You do not have to navigate it alone. I provide telehealth therapy to adolescents (13+) and adults in Oklahoma and Florida who are experiencing stress, anxiety, depression, trauma and PTSD, chronic illness and pain, suicidal thoughts, and other challenges that affect well-being. My practice is LGBTQIA+ affirming and welcomes people across diverse identities, relationships, backgrounds, and experiences. Therapy can offer space to better understand yourself, navigate difficult emotions, develop practical skills, strengthen resilience, and create meaningful change.
See more therapy options for Pittsburg County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.