First Responders Therapists in Pittsburg County, OK
Oklahoma Christian Counseling - McAlester
Licensed Professional Counselor, LPC
2 Endorsed
McAlester, OK 74501
I work with first responders, military families, couples, and anyone who’s ready to move beyond old wounds.
Sometimes my husband David joins sessions, bringing both pastoral and psychological insight. With advanced degrees in forensic psychology and years as an ordained minister, he helps couples explore practical and spiritual sides of their relationship. Many find our team approach especially powerful for tackling difficult issues together.
I work with first responders, military families, couples, and anyone who’s ready to move beyond old wounds.
Sometimes my husband David joins sessions, bringing both pastoral and psychological insight. With advanced degrees in forensic psychology and years as an ordained minister, he helps couples explore practical and spiritual sides of their relationship. Many find our team approach especially powerful for tackling difficult issues together.
I work with children, teens, and adults navigating trauma, anxiety, attachment wounds, or feeling stuck. My approach is warm, casual, and relational—I build real connections while maintaining healthy boundaries. I create a safe, supportive space where clients feel seen, heard, and empowered to grow. Therapy with me is about understanding your story, building insight, and moving toward meaningful personal growth, together.
I work with children, teens, and adults navigating trauma, anxiety, attachment wounds, or feeling stuck. My approach is warm, casual, and relational—I build real connections while maintaining healthy boundaries. I create a safe, supportive space where clients feel seen, heard, and empowered to grow. Therapy with me is about understanding your story, building insight, and moving toward meaningful personal growth, together.
I help everyday people—students, workers, parents, caregivers, tradespeople, first responders—deal with stress, anxiety, burnout, and life’s curveballs.
My Approach is to keep things simple, honest, and focus on what works. I won’t talk in circles or throw jargon at you. I’ll listen, ask questions, and help you figure out what’s going on—and what to do next. I use practical tools like: CBT, EMDR (for trauma and stress), Solution-Focused Brief Therapy, and DBT to name a few.
I help everyday people—students, workers, parents, caregivers, tradespeople, first responders—deal with stress, anxiety, burnout, and life’s curveballs.
My Approach is to keep things simple, honest, and focus on what works. I won’t talk in circles or throw jargon at you. I’ll listen, ask questions, and help you figure out what’s going on—and what to do next. I use practical tools like: CBT, EMDR (for trauma and stress), Solution-Focused Brief Therapy, and DBT to name a few.
Hi! Thanks for stopping by. I'm Reynada.
I specialize in complex relationship issues, including parent/child dynamics, grief, childhood trauma, and regular life stressors.
I practice from a belief that healing is possible, and I use a holistic perspective to help you navigate challenges you have faced.
Hi! Thanks for stopping by. I'm Reynada.
I specialize in complex relationship issues, including parent/child dynamics, grief, childhood trauma, and regular life stressors.
I practice from a belief that healing is possible, and I use a holistic perspective to help you navigate challenges you have faced.
Online Therapists
I am passionate about supporting people who are navigating perinatal/ postpartum mood and anxiety disorders, birth trauma, and the journey of parenthood. I also work with individuals struggling with trauma, and life transitions. I am committed to creating a safe space that allows my clients to feel seen, heard, and validated in a way that helps promote self-acceptance and further develops your awareness of your own strength and resilience. I am here to guide you through your journey of self-discovery and support you through life's changes.
I am passionate about supporting people who are navigating perinatal/ postpartum mood and anxiety disorders, birth trauma, and the journey of parenthood. I also work with individuals struggling with trauma, and life transitions. I am committed to creating a safe space that allows my clients to feel seen, heard, and validated in a way that helps promote self-acceptance and further develops your awareness of your own strength and resilience. I am here to guide you through your journey of self-discovery and support you through life's changes.
NEW Agency Opening Soon!
Do you feel stuck in your own mind? Overthinking everything, second-guessing yourself, and unable to relax? Many of my clients are used to being the “strong one,” but inside they feel STUCK in overthinking, self-doubt, or emotional burnout. If you are tired of second guessing yourself, I help my clients to slow the noise, process what they’ve been through, and rebuild confidence so they can feel more grounded, clear, and in control of their lives again. Now offering EMDR Intensives! Immediate Openings for New Clients & Candidates seeking Supervision.
NEW Agency Opening Soon!
Do you feel stuck in your own mind? Overthinking everything, second-guessing yourself, and unable to relax? Many of my clients are used to being the “strong one,” but inside they feel STUCK in overthinking, self-doubt, or emotional burnout. If you are tired of second guessing yourself, I help my clients to slow the noise, process what they’ve been through, and rebuild confidence so they can feel more grounded, clear, and in control of their lives again. Now offering EMDR Intensives! Immediate Openings for New Clients & Candidates seeking Supervision.
PTSD, OCD, Trauma, Depression, Anxiety? If you’ve been feeling stuck in old patterns, overwhelmed by anxiety or intrusive thoughts, or carrying the heavy load of trauma, you don’t have to do it alone. I provide a safe, calm space to help you heal.
I understand that reaching out is a brave first step. My approach is warm, supportive, and non-judgmental. If you’re ready to feel more at peace, please call or email me to see whether or not I am the best fit for you.
PTSD, OCD, Trauma, Depression, Anxiety? If you’ve been feeling stuck in old patterns, overwhelmed by anxiety or intrusive thoughts, or carrying the heavy load of trauma, you don’t have to do it alone. I provide a safe, calm space to help you heal.
I understand that reaching out is a brave first step. My approach is warm, supportive, and non-judgmental. If you’re ready to feel more at peace, please call or email me to see whether or not I am the best fit for you.
As a Licensed Clinical Social Worker (LCSW) and holistic practitioner, I offer a heart-centered and somatic approach to mental health, focusing on healing the whole person—mind, body, and spirit. My work draws from a wide array of modalities designed to nurture emotional well-being, foster resilience, and promote deep transformative healing. Whether working with adults, children, or families, I create a nurturing space for you to reconnect with your inner strength and wisdom.
As a Licensed Clinical Social Worker (LCSW) and holistic practitioner, I offer a heart-centered and somatic approach to mental health, focusing on healing the whole person—mind, body, and spirit. My work draws from a wide array of modalities designed to nurture emotional well-being, foster resilience, and promote deep transformative healing. Whether working with adults, children, or families, I create a nurturing space for you to reconnect with your inner strength and wisdom.
I work with clients who may be struggling with anxiety, PTSD, depression, grief, life changes, processing health changes, relationships, communication, healing from trauma including childhood and/or adult, and have worked specifically with Veterans and first responders.
Welcome to True North Mental Health Counseling, LLC! With over 10 years of clinical experience, I deliver high-quality online therapy tailored to meet you exactly where you are. I specialize in treating anxiety, PTSD, and depression through a collaborative virtual approach. My background includes six years of dedicated service supporting Veterans, alongside a decade of advancing leadership roles and proven excellence in the clinical field. Together, we will safely build the practical tools and insights you need to confidently manage the present and achieve your future goals.
I work with clients who may be struggling with anxiety, PTSD, depression, grief, life changes, processing health changes, relationships, communication, healing from trauma including childhood and/or adult, and have worked specifically with Veterans and first responders.
Welcome to True North Mental Health Counseling, LLC! With over 10 years of clinical experience, I deliver high-quality online therapy tailored to meet you exactly where you are. I specialize in treating anxiety, PTSD, and depression through a collaborative virtual approach. My background includes six years of dedicated service supporting Veterans, alongside a decade of advancing leadership roles and proven excellence in the clinical field. Together, we will safely build the practical tools and insights you need to confidently manage the present and achieve your future goals.
I work with adolescents and adults navigating life as it changes and progresses, as well as dealing with and understanding the impact of their pasts. Life is full of anxiety-inducing change and I specialize in helping to learn how to cope and manage that anxiety so you can see the beauty beyond the change. I help you learn to restructure and process any negative thinking to expect and have a better outlook on life. I work with you to recognize the unhealthy patterns and behaviors in your life to help you have a better future.
I work with adolescents and adults navigating life as it changes and progresses, as well as dealing with and understanding the impact of their pasts. Life is full of anxiety-inducing change and I specialize in helping to learn how to cope and manage that anxiety so you can see the beauty beyond the change. I help you learn to restructure and process any negative thinking to expect and have a better outlook on life. I work with you to recognize the unhealthy patterns and behaviors in your life to help you have a better future.
Feeling STUCK? Mental Health issues are sometimes brought on by untreated Trauma, Anxiety , Depression, Relationship problems, Religious Trauma, Sexual Assault, Grief and loss….. I work with adults of all seasons of life to become the best adults they can be. I have had over 32 years working in people focused industries, 6 years in the field of Clinical Mental health with young adults , and adults. Walking with you through the challenges of your life without judgement, in a SAFE space is my specialty. . I use statistically proven methods to assist your healing.
Feeling STUCK? Mental Health issues are sometimes brought on by untreated Trauma, Anxiety , Depression, Relationship problems, Religious Trauma, Sexual Assault, Grief and loss….. I work with adults of all seasons of life to become the best adults they can be. I have had over 32 years working in people focused industries, 6 years in the field of Clinical Mental health with young adults , and adults. Walking with you through the challenges of your life without judgement, in a SAFE space is my specialty. . I use statistically proven methods to assist your healing.
I believe we are continually shaped by the choices we make and the meaning we create from our experiences. As Sartre wrote, “You are your life.” I use an existential approach to help individuals explore identity, purpose, freedom, anxiety, and authenticity. Therapy can be a space to reconnect with yourself, clarify what matters to you, and move toward a life that feels more aligned with who you are.
I believe we are continually shaped by the choices we make and the meaning we create from our experiences. As Sartre wrote, “You are your life.” I use an existential approach to help individuals explore identity, purpose, freedom, anxiety, and authenticity. Therapy can be a space to reconnect with yourself, clarify what matters to you, and move toward a life that feels more aligned with who you are.
You look like you have it together—but it does not feel that way.
You are overwhelmed, mentally drained, and carrying more than you let on. Your mind does not slow down, and the stress is starting to catch up.
You look like you have it together—but it does not feel that way.
You are overwhelmed, mentally drained, and carrying more than you let on. Your mind does not slow down, and the stress is starting to catch up.
Hello,
I am Dawn Marie Bonham, Licensed Clinical Social Worker. I graduated from the University of Oklahoma in December 2022 with my Master's degree in social work. I have been licensed since 2023, first with my Licensed Master Social Worker licensure (L.M.S.W.) and now with my Licensed Clinical Social Worker licensure (L.C.S.W.). I have been in the field of mental health for the past 32 years also providing psychosocial rehabilitation and case management services, prior to my licensure. I am an E.M.D.R. trained therapist and love to help others find their potential and their peace.
Hello,
I am Dawn Marie Bonham, Licensed Clinical Social Worker. I graduated from the University of Oklahoma in December 2022 with my Master's degree in social work. I have been licensed since 2023, first with my Licensed Master Social Worker licensure (L.M.S.W.) and now with my Licensed Clinical Social Worker licensure (L.C.S.W.). I have been in the field of mental health for the past 32 years also providing psychosocial rehabilitation and case management services, prior to my licensure. I am an E.M.D.R. trained therapist and love to help others find their potential and their peace.
Do your thoughts and emotions cause your life to feel off balance? Do you struggle with staying focused and being present in your daily life? Couples, do you find it difficult to communicate your true feelings, thoughts, and desires with your partner? I provide mental health counseling for men, women, and couples who are experiencing life situations that become overwhelming and difficult to navigate.
Do your thoughts and emotions cause your life to feel off balance? Do you struggle with staying focused and being present in your daily life? Couples, do you find it difficult to communicate your true feelings, thoughts, and desires with your partner? I provide mental health counseling for men, women, and couples who are experiencing life situations that become overwhelming and difficult to navigate.
Finding a therapist can be a challenge and for many different reasons. I’m hopeful that this section provides clarity on myself and what areas I prefer to treat. I have interests in all people, all symptoms, all journeys. A few things that are important to know about myself and my practice are as follows: I am transparent. I use a holistic approach. I am an advocate for setting small, attainable goals. Perinatal and first responder treatment are areas of strength in my practice. I hope wherever your journey takes you that you find the right therapist that nurtures your goals and space.
Finding a therapist can be a challenge and for many different reasons. I’m hopeful that this section provides clarity on myself and what areas I prefer to treat. I have interests in all people, all symptoms, all journeys. A few things that are important to know about myself and my practice are as follows: I am transparent. I use a holistic approach. I am an advocate for setting small, attainable goals. Perinatal and first responder treatment are areas of strength in my practice. I hope wherever your journey takes you that you find the right therapist that nurtures your goals and space.
I work with adults navigating dysfunctional family dynamics, trauma, anxiety, and bipolar or borderline patterns, couples wanting healthier communication/connection, and first responders carrying the pressure and emotional weight that comes with the job.
I take a flexible approach to therapy, meeting you where you are and walking alongside you . I pull from tools like DBT for managing emotions, CBT for shifting tricky patterns, solution-focused strategies for identifying practical steps forward, talk therapy for processing life as it comes and EMDR to process where you are stuck.
I work with adults navigating dysfunctional family dynamics, trauma, anxiety, and bipolar or borderline patterns, couples wanting healthier communication/connection, and first responders carrying the pressure and emotional weight that comes with the job.
I take a flexible approach to therapy, meeting you where you are and walking alongside you . I pull from tools like DBT for managing emotions, CBT for shifting tricky patterns, solution-focused strategies for identifying practical steps forward, talk therapy for processing life as it comes and EMDR to process where you are stuck.
You have worked hard to build a life that looks stable, capable, and successful. But success does not protect you from anxiety, burnout, relationship strain, cultural pressure, or the exhaustion of always being the strong one. You may be but inside you feel stretched thin, over-responsible, and tired of holding everything together As a BIPOC professional, you may be carrying pressure from work, family, culture, and relationships that most people around you do not fully see. Therapy can where you learn to recognize and change individual and relationship patterns that are not working for you.
You have worked hard to build a life that looks stable, capable, and successful. But success does not protect you from anxiety, burnout, relationship strain, cultural pressure, or the exhaustion of always being the strong one. You may be but inside you feel stretched thin, over-responsible, and tired of holding everything together As a BIPOC professional, you may be carrying pressure from work, family, culture, and relationships that most people around you do not fully see. Therapy can where you learn to recognize and change individual and relationship patterns that are not working for you.
Life can hit you hard with surprises that make you feel lost. You might keep doing things to cope that don’t help anymore. As your therapist, I’ll help you sort through the tough stuff, figure out who you are, and find new ways to heal. I’m here to listen and support you so you can let go of what’s holding you back and build a brighter future. You deserve to feel strong and hopeful!
Life can hit you hard with surprises that make you feel lost. You might keep doing things to cope that don’t help anymore. As your therapist, I’ll help you sort through the tough stuff, figure out who you are, and find new ways to heal. I’m here to listen and support you so you can let go of what’s holding you back and build a brighter future. You deserve to feel strong and hopeful!
Anxiety and depression weigh on you, making restless nights and dread-filled mornings your daily reality. You may feel constantly on edge avoiding anything that can send you into a panic. Hopelessness weighs you down, making even daily tasks a struggle. Or you just feel stuck and aren't sure why. The wonderful news is that our brains have the remarkable capacity to adapt, thanks to their neuroplasticity, our nervous systems can regulate, and our bodies can release built up tension. Which means you can find relief and truly thrive. Holistic therapy integrates mind and body approaches to tailor therapy to your specific needs.
Anxiety and depression weigh on you, making restless nights and dread-filled mornings your daily reality. You may feel constantly on edge avoiding anything that can send you into a panic. Hopelessness weighs you down, making even daily tasks a struggle. Or you just feel stuck and aren't sure why. The wonderful news is that our brains have the remarkable capacity to adapt, thanks to their neuroplasticity, our nervous systems can regulate, and our bodies can release built up tension. Which means you can find relief and truly thrive. Holistic therapy integrates mind and body approaches to tailor therapy to your specific needs.
See more therapy options for Pittsburg County
First Responders Therapists
Why is mental health important for first responders?
As part of their work, first responders are often exposed to high levels of stress, trauma, and physical injury that can put them at a greater risk for serious mental health conditions than the general population. Conditions like PTSD, anxiety, substance use, and depression are more common in first responders, which can greatly reduce quality of life and lead to burnout, sleep disruption, and even suicidal thoughts. Therapy can offer an opportunity for first responders to process difficult on-the-job experiences and develop coping skills to better manage any mental health symptoms they may experience.
How can first responders get access to mental health support?
Many first responders can access therapy for free or at a very low cost through their employer, such as through an Employee Assistance Program (EAP). Workplaces may also offer or have referral recommendations for support groups, where first responders can meet with others in their profession to receive support. Individuals who would like to access mental health services outside of their employer may use their insurance benefits to see a therapist, which they can find by searching for therapists online or asking for recommendations from their primary care physician.
What type of therapy is best for first responders?
The best therapy approach depends on the mental health concerns of the client. Since many first responders struggle with trauma or PTSD, they may benefit from trauma-specific therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Exposure Therapy, or Cognitive Processing Therapy (CPT). Individuals with symptoms of anxiety, depression, or stress may alternatively benefit from Cognitive Behavioral Therapy (CBT) or mindfulness-based therapeutic approaches, which can help clients develop coping skills to manage distressing thoughts.
Can therapy for first responders help with trauma and PTSD?
Therapy can be highly effective in both treating and preventing trauma and PTSD in first responders. Typically, therapy for trauma and PTSD focuses on developing stress management skills and managing intrusive or unwanted thoughts. Therapists working with first responders often help clients strengthen their relationships and reduce harmful coping mechanisms, such as excessive substance use. Additionally, therapists assist first responders in establishing daily habits that support overall mental and physical health and enhance resilience to future stress, such as regular physical exercise, mindfulness practices, and improved eating habits.