UnitedHealthcare UHC | UBH Therapists in Piedmont, OK
Bonjour, Hola, Chao, & Greetings!
My therapy style and approach are very eclectic, influenced by a variety of theories. I believe every individual is unique and utilizing a variety of theories can better meet the diverse needs of diverse individuals. Building rapport and the therapeutic relationship is very important to me. Through collaboration, compassion and active listening, I hope together we can build on your own strengths and find your path to self-empowerment.
I strongly believe that every person has a story to tell and I look forward to listening and learning about your story.
Bonjour, Hola, Chao, & Greetings!
My therapy style and approach are very eclectic, influenced by a variety of theories. I believe every individual is unique and utilizing a variety of theories can better meet the diverse needs of diverse individuals. Building rapport and the therapeutic relationship is very important to me. Through collaboration, compassion and active listening, I hope together we can build on your own strengths and find your path to self-empowerment.
I strongly believe that every person has a story to tell and I look forward to listening and learning about your story.
Therapy doesn't have to feel stiff-and healing doesn't have to be boring. Whether you say Hola or Hello, I am an LPC who shows up with warmth, honesty, and a little humor. I work with adults navigating anxiety, trauma, boundaries, and the beautiful mess of being human. Whether you're unpacking old wounds or just tired of feeling stuck, I'm here to walk alongside you and your healing journey. I take a collaborative and practical approach to therapy, blending evidence-based techniques with faith-informed support.
Therapy doesn't have to feel stiff-and healing doesn't have to be boring. Whether you say Hola or Hello, I am an LPC who shows up with warmth, honesty, and a little humor. I work with adults navigating anxiety, trauma, boundaries, and the beautiful mess of being human. Whether you're unpacking old wounds or just tired of feeling stuck, I'm here to walk alongside you and your healing journey. I take a collaborative and practical approach to therapy, blending evidence-based techniques with faith-informed support.
I aim to provide a safe atmosphere for clients to meet their individual needs and reach their goals through the utilization of an integrated approach to services. My goal is to be a practical, ethical, and client-driven clinician.
I aim to provide a safe atmosphere for clients to meet their individual needs and reach their goals through the utilization of an integrated approach to services. My goal is to be a practical, ethical, and client-driven clinician.
My ideal clients are women exhausted from keeping everyone else comfortable — and men ready to stop going through the motions. If you're dealing with people-pleasing, boundary issues, or relational patterns that keep repeating, you're in the right place.
My ideal clients are women exhausted from keeping everyone else comfortable — and men ready to stop going through the motions. If you're dealing with people-pleasing, boundary issues, or relational patterns that keep repeating, you're in the right place.
Life can be beautiful, scary, and mostly unpredictable. Therapy can be scary too with the idea of being vulnerable. My goal in therapy is to help you feel comfortable about sharing your personal life story to maximize your therapeutic experience. I use the Cognitive Behavioral Therapy approach to help you identify and process emotions to gain an understanding of one’s self as well as develop healthy coping mechanisms to apply to your daily life. I have ten years of combined experience working with adults, families, and children struggling with depression, anxiety, grief, & low self-esteem.
Life can be beautiful, scary, and mostly unpredictable. Therapy can be scary too with the idea of being vulnerable. My goal in therapy is to help you feel comfortable about sharing your personal life story to maximize your therapeutic experience. I use the Cognitive Behavioral Therapy approach to help you identify and process emotions to gain an understanding of one’s self as well as develop healthy coping mechanisms to apply to your daily life. I have ten years of combined experience working with adults, families, and children struggling with depression, anxiety, grief, & low self-esteem.
I have a passion for helping people and want every client to feel safe, comfortable, and understood. My main goal as a therapist is to assist people with their psychological, emotional, and social well-being. I have a person-centered philosophy, so getting to know you as an individual as well as your goals will be our first step. After we get to know one another, I will be able to implement treatments of cognitive behavioral therapy, acceptance and commitment therapy (ACT) , and Gottman Method to help you work through conflicts and achieve your goals.
I have a passion for helping people and want every client to feel safe, comfortable, and understood. My main goal as a therapist is to assist people with their psychological, emotional, and social well-being. I have a person-centered philosophy, so getting to know you as an individual as well as your goals will be our first step. After we get to know one another, I will be able to implement treatments of cognitive behavioral therapy, acceptance and commitment therapy (ACT) , and Gottman Method to help you work through conflicts and achieve your goals.
You may be feeling overwhelmed, stuck, or impacted by experiences that are hard to carry alone. You may be struggling with anxiety, depression, or the effects of trauma, and want to feel understood, grounded, and hopeful again. I provide a safe, supportive, and confidential space to explore these challenges at your own pace. With experience supporting survivors of domestic violence, sexual assault, and human trafficking, I use a trauma-informed, compassionate approach. Together, we’ll work toward healing, clarity, and growth—one step at a time.
You may be feeling overwhelmed, stuck, or impacted by experiences that are hard to carry alone. You may be struggling with anxiety, depression, or the effects of trauma, and want to feel understood, grounded, and hopeful again. I provide a safe, supportive, and confidential space to explore these challenges at your own pace. With experience supporting survivors of domestic violence, sexual assault, and human trafficking, I use a trauma-informed, compassionate approach. Together, we’ll work toward healing, clarity, and growth—one step at a time.
Life throws almost everyone a curve ball at some point in their life. My primary goal is to provide you with a safe, caring environment in which, together, we can process the issues and the feelings around them, that disrupt the balance and harmony in your life. Identifying strengths you may have lost sight of, exploring options and challenging you to risk new thoughts and/or behaviors can help you rediscover the path you want to travel.
Life throws almost everyone a curve ball at some point in their life. My primary goal is to provide you with a safe, caring environment in which, together, we can process the issues and the feelings around them, that disrupt the balance and harmony in your life. Identifying strengths you may have lost sight of, exploring options and challenging you to risk new thoughts and/or behaviors can help you rediscover the path you want to travel.
I am in-network for Healthchoice, Aetna, UHC, Optum and a few Webtpa programs.
As a therapist, my goal is to provide a trusting, supportive relationship by working to meet your individual and family needs. I will assist in growth by bringing awareness to issues, helping develop appropriate solutions and provide ethical researched based treatment. My hopes are you will leave the counseling experience feeling prepared and empowered. My belief is you are the EXPERT and my role is to provide a safe environment for you to find the answers to improving your life.
I am in-network for Healthchoice, Aetna, UHC, Optum and a few Webtpa programs.
As a therapist, my goal is to provide a trusting, supportive relationship by working to meet your individual and family needs. I will assist in growth by bringing awareness to issues, helping develop appropriate solutions and provide ethical researched based treatment. My hopes are you will leave the counseling experience feeling prepared and empowered. My belief is you are the EXPERT and my role is to provide a safe environment for you to find the answers to improving your life.
I began pursuing a career path in counseling in 2013 when I began my undergraduate journey at Southwestern Christian University, getting a bachelor's degree in Behavioral Sciences. I then moved forward to pursue a master's degree in Clinical Mental Health Counseling at Mid-America Christian University. I am now an LPC in the state of Oklahoma. Additionally, I actively serve as a volunteer at Family Church in Yukon, and I am most passionate about sharing hope with teens and young adults.
I began pursuing a career path in counseling in 2013 when I began my undergraduate journey at Southwestern Christian University, getting a bachelor's degree in Behavioral Sciences. I then moved forward to pursue a master's degree in Clinical Mental Health Counseling at Mid-America Christian University. I am now an LPC in the state of Oklahoma. Additionally, I actively serve as a volunteer at Family Church in Yukon, and I am most passionate about sharing hope with teens and young adults.
Finding the time to work on ourselves can seem overwhelming. Seeking help can be anxiety provoking. But when we take the time to sift through the pain, improve our relationships and overall health, then our quality of life can improve. We can also learn how to better manage the difficult times that come. Life isn't always pleasant, but you don't have to go through it alone.
Finding the time to work on ourselves can seem overwhelming. Seeking help can be anxiety provoking. But when we take the time to sift through the pain, improve our relationships and overall health, then our quality of life can improve. We can also learn how to better manage the difficult times that come. Life isn't always pleasant, but you don't have to go through it alone.
What you see is what you get with me. I approach therapy authentically, which means I talk to my clients like I talk to anyone else. It isn't my credentials that make me an excellent therapist. It is my recovery from CPTSD that puts me in a position of love and compassion for humans.
What you see is what you get with me. I approach therapy authentically, which means I talk to my clients like I talk to anyone else. It isn't my credentials that make me an excellent therapist. It is my recovery from CPTSD that puts me in a position of love and compassion for humans.
Beginning therapy is a meaningful decision, and my goal is to make the process feel safe, supportive, and clear. My counseling style is warm, genuine, and grounded in real connection. I work with individuals, teens, and couples, offering a space where you can show up exactly as you are. My passion for counseling began in 2018 and led me to pursue a master’s degree and become a Licensed Professional Counselor in Oklahoma. I consider it an honor to walk alongside people who are ready for change and seeking a healthier, more grounded life.
Beginning therapy is a meaningful decision, and my goal is to make the process feel safe, supportive, and clear. My counseling style is warm, genuine, and grounded in real connection. I work with individuals, teens, and couples, offering a space where you can show up exactly as you are. My passion for counseling began in 2018 and led me to pursue a master’s degree and become a Licensed Professional Counselor in Oklahoma. I consider it an honor to walk alongside people who are ready for change and seeking a healthier, more grounded life.
One of my primary goals as a therapist is to help you recognize how the problems you’re facing may be pulling you away from what matters most. You might find yourself withdrawing from the people you love, stuck in arguments that go nowhere (or escalate into anger), numbing out, overthinking, or repeating patterns you later regret. Over time, this can leave you feeling frustrated, exhausted, unfulfilled, or even hopeless. Together, we’ll slow that cycle down. Through acceptance and mindfulness, we’ll clarify your personal Values, and develop a meaningful direction forward—so your struggles no longer define your life.
One of my primary goals as a therapist is to help you recognize how the problems you’re facing may be pulling you away from what matters most. You might find yourself withdrawing from the people you love, stuck in arguments that go nowhere (or escalate into anger), numbing out, overthinking, or repeating patterns you later regret. Over time, this can leave you feeling frustrated, exhausted, unfulfilled, or even hopeless. Together, we’ll slow that cycle down. Through acceptance and mindfulness, we’ll clarify your personal Values, and develop a meaningful direction forward—so your struggles no longer define your life.
Welcome to Oklahoma Counseling Group, We are dedicated to providing compassionate care and support to individuals, families, and communities in Yukon, Oklahoma and surrounding communities. We understand that seeking therapy is an important step towards improving mental well-being, and we are here to guide you on that journey. At Oklahoma Counseling Group, our mission is to provide professional counseling and services that empower clients to create positive changes in their perceptions, emotions, and behaviors. Our dedicated team of both contract providers and personnel ensure that we can meet the diverse needs of our community.
Welcome to Oklahoma Counseling Group, We are dedicated to providing compassionate care and support to individuals, families, and communities in Yukon, Oklahoma and surrounding communities. We understand that seeking therapy is an important step towards improving mental well-being, and we are here to guide you on that journey. At Oklahoma Counseling Group, our mission is to provide professional counseling and services that empower clients to create positive changes in their perceptions, emotions, and behaviors. Our dedicated team of both contract providers and personnel ensure that we can meet the diverse needs of our community.
I have been a mental health professional for over 15 years and have dedicated my career to working with children and families. I am a certified specialist in trauma as well as in executive function disorders such as ADHD, Autism, and Sensory Processing Disorder. I have extensive training and experience in working with infants and their families who experience trauma. I firmly believe that we all have the capacity to reach our full potential and sometimes we get stuck on the way. With some support, my clients become empowered through insights gained that help them move beyond limiting belief and behaviors.
I have been a mental health professional for over 15 years and have dedicated my career to working with children and families. I am a certified specialist in trauma as well as in executive function disorders such as ADHD, Autism, and Sensory Processing Disorder. I have extensive training and experience in working with infants and their families who experience trauma. I firmly believe that we all have the capacity to reach our full potential and sometimes we get stuck on the way. With some support, my clients become empowered through insights gained that help them move beyond limiting belief and behaviors.
My initial goal as a therapist is to create an environment that feels comfortable to process complicated issues and emotions. Seeking out a therapist is intimidating. And often times finding the right therapist doesn't happen on the first try. Understanding that no one wants to have to tell their story over and over, I hope to be clear from the start about what you can expect in therapy with me so you are able to make an informed decision about if you would like to work together (and I hope you do!).
My initial goal as a therapist is to create an environment that feels comfortable to process complicated issues and emotions. Seeking out a therapist is intimidating. And often times finding the right therapist doesn't happen on the first try. Understanding that no one wants to have to tell their story over and over, I hope to be clear from the start about what you can expect in therapy with me so you are able to make an informed decision about if you would like to work together (and I hope you do!).
***Not currently accepting new clients*** I believe that we all have moments of doubt or uncertainty in which we are unsure of how to proceed. I also believe that, in those times, a little guidance or another perspective from which to view life could be especially helpful. It would be my pleasure to help you with any and all of your needs in finding your way to personal happiness. I enjoy working with many different demographics of people including children, teens, adults, individuals, families, and couples.
***Not currently accepting new clients*** I believe that we all have moments of doubt or uncertainty in which we are unsure of how to proceed. I also believe that, in those times, a little guidance or another perspective from which to view life could be especially helpful. It would be my pleasure to help you with any and all of your needs in finding your way to personal happiness. I enjoy working with many different demographics of people including children, teens, adults, individuals, families, and couples.
More Therapists Nearby
Hi there, I'm Milynda! I'm passionate about helping clients build resilience, balance, and emotional well-being through mindfulness, CBT, solution-focused, and trauma-informed approaches. Outside of work, I enjoy spending time with my two dogs, relaxing with family and friends. Through CBT, Solution-Focused Therapy, and Mindfulness, I help you reshape thoughts, reach goals, and build mind-body balance. I adapt therapy to your unique needs, sometimes including mindfulness or medication collaboration, with your progress always as the primary focus.
Hi there, I'm Milynda! I'm passionate about helping clients build resilience, balance, and emotional well-being through mindfulness, CBT, solution-focused, and trauma-informed approaches. Outside of work, I enjoy spending time with my two dogs, relaxing with family and friends. Through CBT, Solution-Focused Therapy, and Mindfulness, I help you reshape thoughts, reach goals, and build mind-body balance. I adapt therapy to your unique needs, sometimes including mindfulness or medication collaboration, with your progress always as the primary focus.
2026 has 5 months left- Let's start tackling your goals! Life can be overwhelming, especially when you are balancing relationships, career demands, family responsibilities, and the unexpected challenges that come with life’s transitions. Seeking support is a sign of strength, and my goal is to provide a safe, supportive environment where you can gain clarity, build resilience, and create meaningful change!
2026 has 5 months left- Let's start tackling your goals! Life can be overwhelming, especially when you are balancing relationships, career demands, family responsibilities, and the unexpected challenges that come with life’s transitions. Seeking support is a sign of strength, and my goal is to provide a safe, supportive environment where you can gain clarity, build resilience, and create meaningful change!
See more therapy options for Piedmont
Nearby UnitedHealthcare UHC | UBH Therapists Searches for Piedmont
- Bethany
- Edmond
- El Reno
- Guthrie
- Kingfisher
- Midwest City
- Mustang
- Nichols Hills
- Oklahoma City
- The Village
- Warr Acres
- Yukon
UnitedHealthcare UHC | UBH Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy
