Somatic Therapists in Oklahoma City, OK

Photo of Marlon Breaux, Licensed Professional Counselor in Oklahoma City, OK
Marlon Breaux
Licensed Professional Counselor, M Ed, LPC
Verified Verified
4 Endorsed
Oklahoma City, OK 73103
I think what most of us are seeking is a life that feels meaningful and worthwhile. Sometimes, the hardest part of that work is knowing who we truly are, and knowing what we need to get us there. Beneath it all, we hunger for peace and clarity? I am confident these things are possible for each of us. However, occasionally we just need a little help sorting it all out. I am a secular/non-religious therapist providing somatic, experiential, and cognitive modalities. I provide an affirming environment wherein you can explore, grow, and become your most authentic self. If you are ready brave person, I'd love to hear your story.
I think what most of us are seeking is a life that feels meaningful and worthwhile. Sometimes, the hardest part of that work is knowing who we truly are, and knowing what we need to get us there. Beneath it all, we hunger for peace and clarity? I am confident these things are possible for each of us. However, occasionally we just need a little help sorting it all out. I am a secular/non-religious therapist providing somatic, experiential, and cognitive modalities. I provide an affirming environment wherein you can explore, grow, and become your most authentic self. If you are ready brave person, I'd love to hear your story.
(405) 358-4533 View (405) 358-4533
Photo of Amanda White, Pre-Licensed Professional in Oklahoma City, OK
Amanda White
Pre-Licensed Professional, MEd, LPC
Verified Verified
Oklahoma City, OK 73116
I am trained in somatic (relating to the body) and mindfulness based interventions which expand your capacity for organic inner exploration, integration, and healing.
Clients of mine desire deeper connections in their relationship to themselves, to others, and to our world. I aim to cultivate a conscious therapeutic container wherein you can explore who you really are. From this place of acceptance you are free to grow into new ways of being and belonging.
I am trained in somatic (relating to the body) and mindfulness based interventions which expand your capacity for organic inner exploration, integration, and healing.
Clients of mine desire deeper connections in their relationship to themselves, to others, and to our world. I aim to cultivate a conscious therapeutic container wherein you can explore who you really are. From this place of acceptance you are free to grow into new ways of being and belonging.
(405) 449-5816 View (405) 449-5816
Photo of Chelsea E Sutton, Pre-Licensed Professional in Oklahoma City, OK
Chelsea E Sutton
Pre-Licensed Professional, MS , LPC-C
Verified Verified
Oklahoma City, OK 73107
I'm a somatic therapist trained in mindfulness based CBT and certified in polyvagal trauma therapy and clinical yoga.
Life is a journey, not a destination. I am here to help people along their path, whatever that may bring. I serve children, teens, adults, families and couples. I come form a multi- cultural and diverse background that helps me work with all populations while always taking into account the uniqueness of each of us. I help clients struggling with anxiety, depression, autism, anger, OCD, trauma, ADHD, personality disorders, difficult life transitions, low self-esteem, work place stress, and/or relationship difficulties.
I'm a somatic therapist trained in mindfulness based CBT and certified in polyvagal trauma therapy and clinical yoga.
Life is a journey, not a destination. I am here to help people along their path, whatever that may bring. I serve children, teens, adults, families and couples. I come form a multi- cultural and diverse background that helps me work with all populations while always taking into account the uniqueness of each of us. I help clients struggling with anxiety, depression, autism, anger, OCD, trauma, ADHD, personality disorders, difficult life transitions, low self-esteem, work place stress, and/or relationship difficulties.
(405) 643-6969 View (405) 643-6969
Photo of Lindsey Southwick, Clinical Social Work/Therapist in Oklahoma City, OK
Lindsey Southwick
Clinical Social Work/Therapist, LCSW, CSAYC, CPT, EMDR
Verified Verified
Oklahoma City, OK 73105  (Online Only)
Welcome, I am glad you are here! I am an experienced therapist that's willing to listen and validate you. My goal is to have everyone feel welcomed and heard. I am an adolescent and adult certified professional trauma, CSAYC (Credentialed Sexual Abuse Youth Clinician) therapist working with trauma victims from war, sexual abuse, domestic abuse, physical and emotional abuse, individuals fleeing countries, of all ages and backgrounds, using somatic psychology, trauma-focused therapy, emotionally focused therapy, cognitive trauma therapy, and EMDR tools, family system approach, and client center therapy.
Welcome, I am glad you are here! I am an experienced therapist that's willing to listen and validate you. My goal is to have everyone feel welcomed and heard. I am an adolescent and adult certified professional trauma, CSAYC (Credentialed Sexual Abuse Youth Clinician) therapist working with trauma victims from war, sexual abuse, domestic abuse, physical and emotional abuse, individuals fleeing countries, of all ages and backgrounds, using somatic psychology, trauma-focused therapy, emotionally focused therapy, cognitive trauma therapy, and EMDR tools, family system approach, and client center therapy.
(463) 444-7681 View (463) 444-7681
Photo of Hannah Barnes, Clinical Social Work/Therapist in Oklahoma City, OK
Hannah Barnes
Clinical Social Work/Therapist, LMSWu/s
Verified Verified
1 Endorsed
Oklahoma City, OK 73112
The foundation of my holistic approach is to use skills-based training to stabilize emotions and behaviors, supported by somatic experiencing, and then followed by trauma processing.
Have you been in therapy for as long as you can remember and still have no idea how to regulate your emotions, what to do with your life, or how to maintain healthy relationships? Do you feel things so very deeply, and no one else seems to understand? Maybe you don't know how to turn off intrusive thoughts in your mind, and are desperate to find connection with something that’s real. Are you a caregiver navigating complex parenting dynamics and feeling distressed and hopeless? Have you suffered loss, invalidation, or abuse and have never been able to fully put that weight down? If so, you are my people.
The foundation of my holistic approach is to use skills-based training to stabilize emotions and behaviors, supported by somatic experiencing, and then followed by trauma processing.
Have you been in therapy for as long as you can remember and still have no idea how to regulate your emotions, what to do with your life, or how to maintain healthy relationships? Do you feel things so very deeply, and no one else seems to understand? Maybe you don't know how to turn off intrusive thoughts in your mind, and are desperate to find connection with something that’s real. Are you a caregiver navigating complex parenting dynamics and feeling distressed and hopeless? Have you suffered loss, invalidation, or abuse and have never been able to fully put that weight down? If so, you are my people.
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Photo of Angie Ridings, Licensed Professional Counselor in Oklahoma City, OK
Angie Ridings
Licensed Professional Counselor, EMDR-C, LADC, CSAT
Verified Verified
7 Endorsed
Oklahoma City, OK 73116
Waitlist for new clients
​I consider it a great honor when someone invites me to help with their struggles. My passion is to help people heal who have been devastated by trauma, addiction, and stressful life events. I work with all kinds of trauma such as childhood abuse/neglect, unexpected life events, a health crisis, and betrayal trauma caused by deception related to infidelity, porn, emotional affairs, and addiction. I use unique blends of EMDR therapy, Somatic Experiencing, and the Multidimensional Partner Trauma Model in healing betrayal trauma. My therapeutic style utilizes a blend of attachment & polyvagal theory, and interpersonal neurobiology.
​I consider it a great honor when someone invites me to help with their struggles. My passion is to help people heal who have been devastated by trauma, addiction, and stressful life events. I work with all kinds of trauma such as childhood abuse/neglect, unexpected life events, a health crisis, and betrayal trauma caused by deception related to infidelity, porn, emotional affairs, and addiction. I use unique blends of EMDR therapy, Somatic Experiencing, and the Multidimensional Partner Trauma Model in healing betrayal trauma. My therapeutic style utilizes a blend of attachment & polyvagal theory, and interpersonal neurobiology.
(405) 285-7332 View (405) 285-7332
Photo of Whitney Breshears, Licensed Professional Counselor in Oklahoma City, OK
Whitney Breshears
Licensed Professional Counselor, LPC, SEP
Verified Verified
1 Endorsed
Oklahoma City, OK 73101
Whitney Breshears, LPC, Somatic Attachment Therapist. I come to Palo Santo with more than 10 years of experience in trauma therapy after working with an Inpatient Facility for children and an outpatient therapist with TFC. I also work with children, adolescents and adults at Anchored in Hope, focusing on developmental and attachment trauma. I offer an intuitive and highly skilled healing process that blends trauma training with traditional and holistic modalities to meet the needs of each unique individual and nervous system.
Whitney Breshears, LPC, Somatic Attachment Therapist. I come to Palo Santo with more than 10 years of experience in trauma therapy after working with an Inpatient Facility for children and an outpatient therapist with TFC. I also work with children, adolescents and adults at Anchored in Hope, focusing on developmental and attachment trauma. I offer an intuitive and highly skilled healing process that blends trauma training with traditional and holistic modalities to meet the needs of each unique individual and nervous system.
(539) 200-6226 View (539) 200-6226
Photo of Morgan Mackert, Licensed Professional Counselor in Oklahoma City, OK
Morgan Mackert
Licensed Professional Counselor, EdS, MEd
Verified Verified
Oklahoma City, OK 73107  (Online Only)
We will use a blend of EMDR, IFS, boundaries, and somatic work to cultivate authentic identity and connection, end people-pleasing, learn resources to manage stress and emotions, cultivate self-compassion, create hope and empowerment, gain freedom from the shadow of trauma, and still the inner-critic.
If you've ever found yourself thinking "I don't know who I am/what I want/what I need", I am the therapist for you. Together, we will address negative self-talk while fostering hope, a kinder inner voice, and freedom from perfectionism. I help clients assert boundaries and end people-pleasing habits. My clients learn to reconnect with themselves, manage overwhelming emotions and burnout, and find peace from inner shame. My approach addresses trauma, helps cultivate authentic identity, and supports clients in rediscovering meaning and purpose.
We will use a blend of EMDR, IFS, boundaries, and somatic work to cultivate authentic identity and connection, end people-pleasing, learn resources to manage stress and emotions, cultivate self-compassion, create hope and empowerment, gain freedom from the shadow of trauma, and still the inner-critic.
If you've ever found yourself thinking "I don't know who I am/what I want/what I need", I am the therapist for you. Together, we will address negative self-talk while fostering hope, a kinder inner voice, and freedom from perfectionism. I help clients assert boundaries and end people-pleasing habits. My clients learn to reconnect with themselves, manage overwhelming emotions and burnout, and find peace from inner shame. My approach addresses trauma, helps cultivate authentic identity, and supports clients in rediscovering meaning and purpose.
(405) 860-6428 View (405) 860-6428
Photo of Erica Porter, Licensed Professional Counselor in Oklahoma City, OK
Erica Porter
Licensed Professional Counselor, MHR, LPC
Verified Verified
Oklahoma City, OK 73103
Erica Porter (she/her), LPC, a former teacher and administrator, is a somatic-based therapist trained in EMDR, Integrative Somatic Therapy, Breathwork Assisted Psychotherapy and Somatic Nature-based interventions. She blends these interventions with traditional counseling modalities to meet the unique needs of each client and nervous system. Erica believes all people are created with the innate ability to heal and find peace in their lives. She employs a holistic approach, using a variety of interventions that support the whole person – mind, body, spirit.
Erica Porter (she/her), LPC, a former teacher and administrator, is a somatic-based therapist trained in EMDR, Integrative Somatic Therapy, Breathwork Assisted Psychotherapy and Somatic Nature-based interventions. She blends these interventions with traditional counseling modalities to meet the unique needs of each client and nervous system. Erica believes all people are created with the innate ability to heal and find peace in their lives. She employs a holistic approach, using a variety of interventions that support the whole person – mind, body, spirit.
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Photo of Iris Beshara, Clinical Social Work/Therapist in Oklahoma City, OK
Iris Beshara
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Oklahoma City, OK 73101
Waitlist for new clients
My holistic and integrative approach draws from Somatic Experiencing and Eye Movement Desensitization Reprocessing (EMDR).
Is stress, exhaustion, and being overwhelmed getting in the way of living the life you desire? Do past distressing events or having a history of unmet needs causing you not to fully connect with your loved ones or friends? Feelings of shame, being stuck, or unable to be fully present in the ‘here and now’ can be overwhelming and exhausting. My intention is to walk with client’s on their journey of finding inner peace, empowerment, and healing. I am a bilingual somatic psychotherapist and specialize in working with those who have experienced trauma, childhood abuse, anxiety, depression, grief/loss, and peri/postpartum support.
My holistic and integrative approach draws from Somatic Experiencing and Eye Movement Desensitization Reprocessing (EMDR).
Is stress, exhaustion, and being overwhelmed getting in the way of living the life you desire? Do past distressing events or having a history of unmet needs causing you not to fully connect with your loved ones or friends? Feelings of shame, being stuck, or unable to be fully present in the ‘here and now’ can be overwhelming and exhausting. My intention is to walk with client’s on their journey of finding inner peace, empowerment, and healing. I am a bilingual somatic psychotherapist and specialize in working with those who have experienced trauma, childhood abuse, anxiety, depression, grief/loss, and peri/postpartum support.
(539) 424-2966 View (539) 424-2966
Photo of Rebecca Thompson, Licensed Professional Counselor in Oklahoma City, OK
Rebecca Thompson
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73142
At some point, we often find ourselves struggling to get past a problem, whether that problem is with an important relationship, or an inner emotional struggle. I enjoy working with others to understand how one came to be in such conflict and how one can move from old ways of coping to newer healthier ways. I believe working from a relational perspective is an important way to create an atmosphere of trust. I strive to help my patients better understand their thoughts, feelings, and actions. The more we know about ourselves the more freedom we have to make better choices in work, play, and relationships.
At some point, we often find ourselves struggling to get past a problem, whether that problem is with an important relationship, or an inner emotional struggle. I enjoy working with others to understand how one came to be in such conflict and how one can move from old ways of coping to newer healthier ways. I believe working from a relational perspective is an important way to create an atmosphere of trust. I strive to help my patients better understand their thoughts, feelings, and actions. The more we know about ourselves the more freedom we have to make better choices in work, play, and relationships.
(405) 679-2540 View (405) 679-2540
Photo of Anna Beckham, Licensed Professional Counselor in Oklahoma City, OK
Anna Beckham
Licensed Professional Counselor, MEd, LPC
Verified Verified
6 Endorsed
Oklahoma City, OK 73116
My practice is currently full, and I am unable to take on new clients at this time. This is a space where you draw from courage, show up, and let yourself be seen. You may be feeling uncertain, grief, heavy, or misunderstood. Maybe you are feeling stuck somewhere between something that has happened to you and something for which you feel responsible, powerless, or maybe unloved. Whether you are experiencing issues with adjustment or you are ready to heal from a life altering experience(s), it would be an honor to help you on your sacred journey to healing.
My practice is currently full, and I am unable to take on new clients at this time. This is a space where you draw from courage, show up, and let yourself be seen. You may be feeling uncertain, grief, heavy, or misunderstood. Maybe you are feeling stuck somewhere between something that has happened to you and something for which you feel responsible, powerless, or maybe unloved. Whether you are experiencing issues with adjustment or you are ready to heal from a life altering experience(s), it would be an honor to help you on your sacred journey to healing.
(405) 679-2055 View (405) 679-2055
Photo of Dr. Benjamin Morrell in Oklahoma City, OK
Dr. Benjamin Morrell
MD, BS
Verified Verified
Oklahoma City, OK 73112
There is more to life than just "getting through." We all have a desire to live a fulfilling & impactful life but this society does NOT show us how. To create that is absolutely possible if you have the right education, lifestyle, & mentor that fits you. This was the case in my life, & is why I respect that each person is different & requires their own path. So, I create personalized programs for all my patients & clients to address their issues at the ROOT & rebuild their daily lives on a foundation of knowledge, joy, & habits that align them with their true intentions. Once the wins start accruing.. success is guaranteed.
There is more to life than just "getting through." We all have a desire to live a fulfilling & impactful life but this society does NOT show us how. To create that is absolutely possible if you have the right education, lifestyle, & mentor that fits you. This was the case in my life, & is why I respect that each person is different & requires their own path. So, I create personalized programs for all my patients & clients to address their issues at the ROOT & rebuild their daily lives on a foundation of knowledge, joy, & habits that align them with their true intentions. Once the wins start accruing.. success is guaranteed.
(405) 449-5828 View (405) 449-5828
Photo of Michele M Burris, Licensed Professional Counselor in Oklahoma City, OK
Michele M Burris
Licensed Professional Counselor, MEd, LPCS
Verified Verified
2 Endorsed
Oklahoma City, OK 73142
Waitlist for new clients
Ms Michele Burris, MED, MED, LPC, LPCS - 12 Years experience in counseling and 21 years in Life Coaching. She offers a hybrid in-person/telehealth counseling experience. She is a Veteran PTSD Recovery Specialist - Veteran Services Specialist, as well as, skilled psychotherapist. Ms Michele Burris obtained a MEd in Adult Education and a second MEd in Guidance and Counseling from the UC of Oklahoma, 1991 and 2012 in Edmond, Oklahoma; Oklahoma Licensed Professional Counselor 5619 since 12/2014. Army National Guard Behavioral Health Specialist Trained - 5yrs, Army Master Resilience Training Trainer - University of Pennsylvania Program.
Ms Michele Burris, MED, MED, LPC, LPCS - 12 Years experience in counseling and 21 years in Life Coaching. She offers a hybrid in-person/telehealth counseling experience. She is a Veteran PTSD Recovery Specialist - Veteran Services Specialist, as well as, skilled psychotherapist. Ms Michele Burris obtained a MEd in Adult Education and a second MEd in Guidance and Counseling from the UC of Oklahoma, 1991 and 2012 in Edmond, Oklahoma; Oklahoma Licensed Professional Counselor 5619 since 12/2014. Army National Guard Behavioral Health Specialist Trained - 5yrs, Army Master Resilience Training Trainer - University of Pennsylvania Program.
(918) 351-2344 View (918) 351-2344
Photo of Shawn Maguire, Licensed Professional Counselor in Oklahoma City, OK
Shawn Maguire
Licensed Professional Counselor, LPC, MAFT, MACC
Verified Verified
6 Endorsed
Oklahoma City, OK 73120
I am often asked how I help my clients. First, I see you as more than a client. I could be in your shoes. I would want you to treat me like real person instead of just another client. I get to know you...the real you. I dedicate time to hear where you have been and how those experiences helped shape who you are today. Next, we identify the roadblocks that have kept you stuck. Lastly, we move into solutions. We work together to identify strategies and the most effective ways to implement them.
I am often asked how I help my clients. First, I see you as more than a client. I could be in your shoes. I would want you to treat me like real person instead of just another client. I get to know you...the real you. I dedicate time to hear where you have been and how those experiences helped shape who you are today. Next, we identify the roadblocks that have kept you stuck. Lastly, we move into solutions. We work together to identify strategies and the most effective ways to implement them.
(405) 679-3963 View (405) 679-3963
Photo of Shetira Voth, Licensed Professional Counselor in Oklahoma City, OK
Shetira Voth
Licensed Professional Counselor, MEd, LPC
Verified Verified
Oklahoma City, OK 73106
Navigating various relationships, life transitions, trauma, parenting issues, or a crisis in life can be extremely challenging. In overwhelming times, we often struggle to find the authentic support we seek through our journey. The choice to pursue healing and personal growth through counseling takes a tremendous amount of courage, and I greatly value and appreciate each interaction with my clients for this strength. It is my privilege to provide a safe, accepting and warm environment where we travel alongside each other in your unique experience.
Navigating various relationships, life transitions, trauma, parenting issues, or a crisis in life can be extremely challenging. In overwhelming times, we often struggle to find the authentic support we seek through our journey. The choice to pursue healing and personal growth through counseling takes a tremendous amount of courage, and I greatly value and appreciate each interaction with my clients for this strength. It is my privilege to provide a safe, accepting and warm environment where we travel alongside each other in your unique experience.
(405) 913-6404 View (405) 913-6404
Photo of Kirsten Vanderkolk, Clinical Social Work/Therapist in Oklahoma City, OK
Kirsten Vanderkolk
Clinical Social Work/Therapist, LCSW
Verified Verified
Oklahoma City, OK 73112
Hello to you from an affirming, eclectic, down to earth human who happens to be a therapist. Thank you for taking the first step to creating intentional space for yourself. Vulnerability, exploration, new skills, facing past hurts, and living authentically can seem challenging and not easy at times. Change can be tough, even scary, yet create endless possibilities for living the life you choose. Yes this is possible! My most focused areas are traumas, anxiety, depression, mood disorders, relationships, toxic relationship healing. Also, teens surrounding childhood trauma, sexuality, and transition to adulthood. Teen life ain’t easy!
Hello to you from an affirming, eclectic, down to earth human who happens to be a therapist. Thank you for taking the first step to creating intentional space for yourself. Vulnerability, exploration, new skills, facing past hurts, and living authentically can seem challenging and not easy at times. Change can be tough, even scary, yet create endless possibilities for living the life you choose. Yes this is possible! My most focused areas are traumas, anxiety, depression, mood disorders, relationships, toxic relationship healing. Also, teens surrounding childhood trauma, sexuality, and transition to adulthood. Teen life ain’t easy!
(405) 240-9668 View (405) 240-9668
Photo of Jennifer Morton, Licensed Professional Counselor in Oklahoma City, OK
Jennifer Morton
Licensed Professional Counselor, MLA, MA , LPC
Verified Verified
Oklahoma City, OK 73112
Book ONLINE at jennifer-morton.clientsecure.me When looking for a therapist you want someone you can trust. You want to feel safe.. right? You may feel that you are different than others and you want to know you can talk to someone that understands how to help . I have been a support for those who have experienced social anxiety, LGBTQ discrimination, depression and trauma. I pride myself in a non-judgemental space for you to heal. I take a relational approach and know that progress can be made when you have a trusted person that can support you through the changes you are wanting to make or the situation you are facing.
Book ONLINE at jennifer-morton.clientsecure.me When looking for a therapist you want someone you can trust. You want to feel safe.. right? You may feel that you are different than others and you want to know you can talk to someone that understands how to help . I have been a support for those who have experienced social anxiety, LGBTQ discrimination, depression and trauma. I pride myself in a non-judgemental space for you to heal. I take a relational approach and know that progress can be made when you have a trusted person that can support you through the changes you are wanting to make or the situation you are facing.
(405) 451-4221 View (405) 451-4221
Photo of Hannah Tyer, Occupational Therapist in Oklahoma City, OK
Hannah Tyer
Occupational Therapist, MOTR/L
Verified Verified
1 Endorsed
Oklahoma City, OK 73102
I have availability for new clients on Sundays only :) I specialize in helping individuals and couples create fulfilling and intimate sex lives. If sex has become a stressful part of your life, therapy can be extremely helpful in providing ease to this stress!
I have availability for new clients on Sundays only :) I specialize in helping individuals and couples create fulfilling and intimate sex lives. If sex has become a stressful part of your life, therapy can be extremely helpful in providing ease to this stress!
(405) 251-6336 View (405) 251-6336
Photo of Stacey N. Dean, Licensed Professional Counselor in Oklahoma City, OK
Stacey N. Dean
Licensed Professional Counselor, MAMFT, LPC, PLLC
Verified Verified
6 Endorsed
Oklahoma City, OK 73102
We all experience challenges and opportunities to grow and emerge stronger. I believe most humans instinctively move toward higher ground. Sometimes we need someone to walk alongside us who can help keep hope kindled and discover new, less painful, costly routes on the climb. I've had the privilege to journey with clients for over 25 years. My passion is working with those who've been marginalized or who experience themselves on the edges of community. I love witnessing clients do hard things, sit in difficult places, and face what scares them most.
We all experience challenges and opportunities to grow and emerge stronger. I believe most humans instinctively move toward higher ground. Sometimes we need someone to walk alongside us who can help keep hope kindled and discover new, less painful, costly routes on the climb. I've had the privilege to journey with clients for over 25 years. My passion is working with those who've been marginalized or who experience themselves on the edges of community. I love witnessing clients do hard things, sit in difficult places, and face what scares them most.
(405) 939-2733 View (405) 939-2733

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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.