Parenting Therapists in Nichols Hills, OK
We specialize in working with young adults and parents.
We are a Community Counseling Agency - Our staff are accepting clients. Please check our website for their personal bio and availability.
Are you experiencing anxiety or stress? Struggling through a life transition? Feeling uncertainty? Wishing to feel less sadness or maybe you're hoping to recover from past wounds? These are some of the most common issues we help clients overcome. You have the capacity to heal and grow, although sometimes it's helpful to have professional assistance to process our experiences, learn how to listen inward, and become self-empowered.
We specialize in working with young adults and parents.
We are a Community Counseling Agency - Our staff are accepting clients. Please check our website for their personal bio and availability.
Are you experiencing anxiety or stress? Struggling through a life transition? Feeling uncertainty? Wishing to feel less sadness or maybe you're hoping to recover from past wounds? These are some of the most common issues we help clients overcome. You have the capacity to heal and grow, although sometimes it's helpful to have professional assistance to process our experiences, learn how to listen inward, and become self-empowered.
I am an experienced therapist with over 40 years of working with individuals and couples in helping to improve their lives. My approach is interactive, solution focused and respectful of all persons. Clients in my practice typically find improvement in how they feel and how they relate to others.
I am an experienced therapist with over 40 years of working with individuals and couples in helping to improve their lives. My approach is interactive, solution focused and respectful of all persons. Clients in my practice typically find improvement in how they feel and how they relate to others.
I am a Licensed Professional Counselor providing secure telehealth therapy for adults in Oklahoma, Florida, and South Carolina. Online therapy allows you to access support from the comfort and privacy of your own space, without the time and stress of traveling to an office. I am trained and experienced in working with complex trauma (CPTSD), childhood wounds, EMDR, Brainspotting, and relationship concerns, including consensual non-monogamy, polyamory, and kink. Together, we'll create a safe, affirming space for healing, growth, and lasting change.
I am a Licensed Professional Counselor providing secure telehealth therapy for adults in Oklahoma, Florida, and South Carolina. Online therapy allows you to access support from the comfort and privacy of your own space, without the time and stress of traveling to an office. I am trained and experienced in working with complex trauma (CPTSD), childhood wounds, EMDR, Brainspotting, and relationship concerns, including consensual non-monogamy, polyamory, and kink. Together, we'll create a safe, affirming space for healing, growth, and lasting change.
My main goal is to help my clients navigate challenges unique to their lives. I seek to assist clients facing a wide variety of mental health struggles including anxiety, depression, trauma, grief, relationship problems, and other emotional difficulties. I hope to offer a space of authenticity, challenge, and healing for my clients to develop personalized coping skills and cultivate rich relationships with others.
My main goal is to help my clients navigate challenges unique to their lives. I seek to assist clients facing a wide variety of mental health struggles including anxiety, depression, trauma, grief, relationship problems, and other emotional difficulties. I hope to offer a space of authenticity, challenge, and healing for my clients to develop personalized coping skills and cultivate rich relationships with others.
Are you or your child struggling with relationships, grief, depression, or anxiety? Do you need direction as you navigate a difficult life circumstance? Change is possible, there is hope, and I'd love to help.
Are you or your child struggling with relationships, grief, depression, or anxiety? Do you need direction as you navigate a difficult life circumstance? Change is possible, there is hope, and I'd love to help.
My ideal client is someone who is motivated, open, and willing to explore not only the symptoms or problems they are currently experiencing, but looking at all areas of life from both the past and present in order to identify what improvements could be made to become their best self. Symptoms I work with include anxiety, depression, PTSD, and overall emotional regulation related to improving coping skills, self-esteem, interpersonal relationships, stress management, and everyday health and wellness habits.
My ideal client is someone who is motivated, open, and willing to explore not only the symptoms or problems they are currently experiencing, but looking at all areas of life from both the past and present in order to identify what improvements could be made to become their best self. Symptoms I work with include anxiety, depression, PTSD, and overall emotional regulation related to improving coping skills, self-esteem, interpersonal relationships, stress management, and everyday health and wellness habits.
I have experience working with grief, trauma, codependency, attachment issues - specifically mother wounds, anxiety, depression, life transitions, parenting, and eating disorders.
I use various modalities, and therapy tools to help you work through whatever you have going on and am specifically trained in EMDR and Internal Family Systems therapies. Thinking outside the box and being creative with counseling is something I love, like incorporating art, sand tray, games, or walk-and-talk therapy when appropriate.
I have experience working with grief, trauma, codependency, attachment issues - specifically mother wounds, anxiety, depression, life transitions, parenting, and eating disorders.
I use various modalities, and therapy tools to help you work through whatever you have going on and am specifically trained in EMDR and Internal Family Systems therapies. Thinking outside the box and being creative with counseling is something I love, like incorporating art, sand tray, games, or walk-and-talk therapy when appropriate.
People seek counseling for a multitude of reasons, whether that be for struggles of daily life, processing trauma, or working through conflict and transitions. Each individual has their own unique struggles, but knowing you aren’t alone in that struggle is vital. I strive to provide a safe and accepting space for individuals, children, and families while they work towards improving their lives.
People seek counseling for a multitude of reasons, whether that be for struggles of daily life, processing trauma, or working through conflict and transitions. Each individual has their own unique struggles, but knowing you aren’t alone in that struggle is vital. I strive to provide a safe and accepting space for individuals, children, and families while they work towards improving their lives.
At some point, we have all experienced relationship ruptures, daily stressors, or mental health challenges. I am passionate about helping clients work through these challenges to create deep meaningful connections in their relationships and with themselves. I do this by creating a safe, welcoming, and empathetic space where we can explore together the issues bringing you into therapy and work to cultivate the change and healing you desire to see in your life. Whether it is anxiety, depression, relational, or stage of life issues, I strive to help clients meet their unique goals and find the healing they are hoping for.
At some point, we have all experienced relationship ruptures, daily stressors, or mental health challenges. I am passionate about helping clients work through these challenges to create deep meaningful connections in their relationships and with themselves. I do this by creating a safe, welcoming, and empathetic space where we can explore together the issues bringing you into therapy and work to cultivate the change and healing you desire to see in your life. Whether it is anxiety, depression, relational, or stage of life issues, I strive to help clients meet their unique goals and find the healing they are hoping for.
I get it, you’re busy! Between work, family obligations, and errands, you barely have time to breathe, let alone time to care for yourself. You feel overwhelmed and find yourself wondering “Is this the life I signed up for?” You spend all of your time caring for others and you constantly put yourself last. You feel like no one sees you.
I get it, you’re busy! Between work, family obligations, and errands, you barely have time to breathe, let alone time to care for yourself. You feel overwhelmed and find yourself wondering “Is this the life I signed up for?” You spend all of your time caring for others and you constantly put yourself last. You feel like no one sees you.
My approach is warm and interactive. I work in an empathetic and inquiring way, supporting you in facing what is difficult in your life and within yourself. It is not unusual for me to incorporate humor, when appropriate. I will always provide you with the same level of respect and dignity that I would desire if I were seeking therapy.
My approach is warm and interactive. I work in an empathetic and inquiring way, supporting you in facing what is difficult in your life and within yourself. It is not unusual for me to incorporate humor, when appropriate. I will always provide you with the same level of respect and dignity that I would desire if I were seeking therapy.
Life can feel overwhelming when you're trying to hold everything together —whether you're a woman balancing many roles, a parent worried about your child, or someone simply looking for a space where you can show up exactly as you are.
I blend CBT, Person-Centered Therapy, and techniques from DBT and ACT to provide a supportive, practical approach that helps you feel understood while creating meaningful, lasting change. Together we will create a space to slow down, process what you're carrying, and reconnect with your needs and strengths.
Life can feel overwhelming when you're trying to hold everything together —whether you're a woman balancing many roles, a parent worried about your child, or someone simply looking for a space where you can show up exactly as you are.
I blend CBT, Person-Centered Therapy, and techniques from DBT and ACT to provide a supportive, practical approach that helps you feel understood while creating meaningful, lasting change. Together we will create a space to slow down, process what you're carrying, and reconnect with your needs and strengths.
Why aren’t you happy?
You have what you busted your ass for - whether that’s the ring, the house, the kids, the life, the career.
So why do you feel more lonely than ever?
The energy it takes to keep smiling for the kids leaves you depleted and empty.
You're no stranger to hard work, but you're used to seeing it pay off.
How long until he becomes someone you don’t want around anymore?
The question isn’t whether you’re capable—you’ve proven that. But why is it always up to you to keep everything together?
There’s two type of people in this situation: those that stay stuck and those that take a risk and try something new.
Why aren’t you happy?
You have what you busted your ass for - whether that’s the ring, the house, the kids, the life, the career.
So why do you feel more lonely than ever?
The energy it takes to keep smiling for the kids leaves you depleted and empty.
You're no stranger to hard work, but you're used to seeing it pay off.
How long until he becomes someone you don’t want around anymore?
The question isn’t whether you’re capable—you’ve proven that. But why is it always up to you to keep everything together?
There’s two type of people in this situation: those that stay stuck and those that take a risk and try something new.
I help people who feel stuck, anxious, or unfulfilled and want to understand why certain patterns keep repeating in their lives. Many of my clients struggle with self-esteem, people-pleasing, or relationship challenges rooted in unresolved past experiences. I support clients in gaining insight, building confidence, and creating healthier relationships so they can feel more grounded, connected, and in control of their lives.
I help people who feel stuck, anxious, or unfulfilled and want to understand why certain patterns keep repeating in their lives. Many of my clients struggle with self-esteem, people-pleasing, or relationship challenges rooted in unresolved past experiences. I support clients in gaining insight, building confidence, and creating healthier relationships so they can feel more grounded, connected, and in control of their lives.
Healing Place "Alikchi"
Licensed Professional Counselor, MS, NCC, CMIII, LPC-S
2 Endorsed
Serves Area
Kelley (they/them) is Two-Spirit/Transgender Gender Nonconforming (TGNC) and a member of the Choctaw Tribe and also Seminole and Cherokee. Chahta "Alikchi" is the Choctaw word for healer. Kelley believes most folx have the tools to heal themselves.
Therapy is a collaborative process, the therapist and the participant together create a plan with clear goals and objectives. This process assists in setting obtainable goals to reduce symptoms, improve emotional regulation, and develop coping skills, all to enhance the person's overall quality of life and self-awareness.
Kelley (they/them) is Two-Spirit/Transgender Gender Nonconforming (TGNC) and a member of the Choctaw Tribe and also Seminole and Cherokee. Chahta "Alikchi" is the Choctaw word for healer. Kelley believes most folx have the tools to heal themselves.
Therapy is a collaborative process, the therapist and the participant together create a plan with clear goals and objectives. This process assists in setting obtainable goals to reduce symptoms, improve emotional regulation, and develop coping skills, all to enhance the person's overall quality of life and self-awareness.
Are you feeling stuck in your relationships? Are you seeking change? What would your life look like if your magic wand was working? What is in the way of living the most effective life possible? Is it your belief system, your behavior? Is it a situation, a relationship or an unmet need? Building a strong relationship with yourself is the foundation for effective living. Self esteem is a result of knowing yourself, growing yourself and accepting your true self. It requires honesty, willingness and discomfort. The most effective way to change someone else's behavior is to change your own. Nothing changes if nothing changes.
Are you feeling stuck in your relationships? Are you seeking change? What would your life look like if your magic wand was working? What is in the way of living the most effective life possible? Is it your belief system, your behavior? Is it a situation, a relationship or an unmet need? Building a strong relationship with yourself is the foundation for effective living. Self esteem is a result of knowing yourself, growing yourself and accepting your true self. It requires honesty, willingness and discomfort. The most effective way to change someone else's behavior is to change your own. Nothing changes if nothing changes.
Liz Derr, ADHD Evaluations for Children and Adults
Licensed Professional Counselor, MHR, LPC-S, ADHD-, CCSP
1 Endorsed
Online Only
I’m Elizabeth “Liz” Derr, a Licensed Professional Counselor based in Oklahoma City. I work primarily with neurodivergent adults experiencing anxiety and depression. My practice is informed by Dialectical Behavior Therapy (DBT), with an emphasis on evidence‑based skills including emotion regulation, distress tolerance, and mindfulness. I offer structured, collaborative treatment tailored to each client, prioritizing practical skill development within a supportive therapeutic environment. I also provide comprehensive ADHD evaluations for both children and adults.
I’m Elizabeth “Liz” Derr, a Licensed Professional Counselor based in Oklahoma City. I work primarily with neurodivergent adults experiencing anxiety and depression. My practice is informed by Dialectical Behavior Therapy (DBT), with an emphasis on evidence‑based skills including emotion regulation, distress tolerance, and mindfulness. I offer structured, collaborative treatment tailored to each client, prioritizing practical skill development within a supportive therapeutic environment. I also provide comprehensive ADHD evaluations for both children and adults.
Whether you’re navigating relationship struggles, personal challenges, parenting stress, or emotional pain, I offer a Christ-centered, approach that blends biblical truth with clinical insight.
Life can be hard, and sometimes it feels like no matter what you do, you keep ending up in the same place. Maybe your marriage isn't where you want it to be, your family feels disconnected, or you're carrying anxiety, hurt, or stress that has become too much to handle on your own. Whatever you're facing, you don't have to figure it out by yourself.
One of my favorite parts of being a therapist is getting to walk alongside people as they grow. I work with individuals, couples, families, and children to help them better understand themselves, strengthen their relationships, and move toward the life they want to live life.
Whether you’re navigating relationship struggles, personal challenges, parenting stress, or emotional pain, I offer a Christ-centered, approach that blends biblical truth with clinical insight.
Life can be hard, and sometimes it feels like no matter what you do, you keep ending up in the same place. Maybe your marriage isn't where you want it to be, your family feels disconnected, or you're carrying anxiety, hurt, or stress that has become too much to handle on your own. Whatever you're facing, you don't have to figure it out by yourself.
One of my favorite parts of being a therapist is getting to walk alongside people as they grow. I work with individuals, couples, families, and children to help them better understand themselves, strengthen their relationships, and move toward the life they want to live life.
Sequoia Mental Health (Thomas Riffey,
Licensed Professional Counselor, MA, LPC
3 Endorsed
Serves Area
Do you feel stuck like it's all fallen apart? Maybe you feel successful but feel exhausted. You spent years holding it together. Honestly you aren't meant to carry this alone.
Welcome to your rebuild.
Sequoia helps people who feel disconnected from themselves rebuild a meaningful life through nature-based therapy.
Sequoia trees thrive because they aren’t isolated giants. Their roots are shallow, but they spread wide and intertwine with the roots of other sequoias.
Nature is the teacher. Therapy is a guide.
I'll help you make sense of life and offer tools to help. You deserve to become fully yourself and quit only surviving.
Do you feel stuck like it's all fallen apart? Maybe you feel successful but feel exhausted. You spent years holding it together. Honestly you aren't meant to carry this alone.
Welcome to your rebuild.
Sequoia helps people who feel disconnected from themselves rebuild a meaningful life through nature-based therapy.
Sequoia trees thrive because they aren’t isolated giants. Their roots are shallow, but they spread wide and intertwine with the roots of other sequoias.
Nature is the teacher. Therapy is a guide.
I'll help you make sense of life and offer tools to help. You deserve to become fully yourself and quit only surviving.
Hello, my name is Sarah and I am a Licensed Clinical Social Worker in Oklahoma City. First, I want to acknowledge how difficult it is to seek support and get involved in therapy in the first place so congratulations on taking the hardest step to take care of yourself in the best way you can. I would love to support or be a part of that journey if you are interested in a real, genuine therapeutic partnership that incorporates Dialectical Behavior Therapy and Cognitive Behavioral Therapy modalities to support clients building a life worth living. I am eager to provide DBT-Informed and Comprehensive DBT to those who are interested!
Hello, my name is Sarah and I am a Licensed Clinical Social Worker in Oklahoma City. First, I want to acknowledge how difficult it is to seek support and get involved in therapy in the first place so congratulations on taking the hardest step to take care of yourself in the best way you can. I would love to support or be a part of that journey if you are interested in a real, genuine therapeutic partnership that incorporates Dialectical Behavior Therapy and Cognitive Behavioral Therapy modalities to support clients building a life worth living. I am eager to provide DBT-Informed and Comprehensive DBT to those who are interested!
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What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.