Trauma and PTSD Therapists in McAlester, OK
I work to support those who are navigating a variety of challenges such as anxiety, depression, trauma, oppositional defiance disorder, self-esteem, and other difficult life adjustments.
The therapeutic process can be intimidating and difficult. My goal in the therapy setting is to provide an empathetic, direct, and supportive environment where individuals can gain the tools and insights they need to better manage life’s difficulties.
I work to support those who are navigating a variety of challenges such as anxiety, depression, trauma, oppositional defiance disorder, self-esteem, and other difficult life adjustments.
The therapeutic process can be intimidating and difficult. My goal in the therapy setting is to provide an empathetic, direct, and supportive environment where individuals can gain the tools and insights they need to better manage life’s difficulties.
I work with children, teens, and adults navigating trauma, anxiety, attachment wounds, or feeling stuck.
I specialize in Cognitive Behavioral Therapy (CBT) and I also offer EMDR. I am also certified in the Collaborative Assessment and Management of Suicidality (CAMS) and have advanced training in Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood ages 0-5. I am also a state board certified LPC- Supervisor.
I work with children, teens, and adults navigating trauma, anxiety, attachment wounds, or feeling stuck.
I specialize in Cognitive Behavioral Therapy (CBT) and I also offer EMDR. I am also certified in the Collaborative Assessment and Management of Suicidality (CAMS) and have advanced training in Diagnostic Classification of Mental Health and Developmental Disorders of Infancy and Early Childhood ages 0-5. I am also a state board certified LPC- Supervisor.
Whether working through trauma, anxiety, depression, or relationship struggles, the focus is on fostering resilience, improving emotional well-being, and strengthening connections.
I want to create a supportive space to heal and grow. Using Cognitive Behavioral Therapy (CBT) and a person-centered approach, sessions focus on reshaping unhelpful thoughts, building resilience, and developing coping skills. Specifically in trauma, anxiety, depression, and relationships, the goal is to provide practical tools and compassion.
Whether working through trauma, anxiety, depression, or relationship struggles, the focus is on fostering resilience, improving emotional well-being, and strengthening connections.
I want to create a supportive space to heal and grow. Using Cognitive Behavioral Therapy (CBT) and a person-centered approach, sessions focus on reshaping unhelpful thoughts, building resilience, and developing coping skills. Specifically in trauma, anxiety, depression, and relationships, the goal is to provide practical tools and compassion.
My focus is in assisting women and girls heal from trauma and anxiety related disorders.
My intention is to create an environment that promotes healing and transformation. I have been counseling for over 10 years. Healing should not be painful. What I love most about assisting people is that by using RRT the healing process is completely painless. Rapid Resolution Therapy is a gentle approach to healing.
My focus is in assisting women and girls heal from trauma and anxiety related disorders.
My intention is to create an environment that promotes healing and transformation. I have been counseling for over 10 years. Healing should not be painful. What I love most about assisting people is that by using RRT the healing process is completely painless. Rapid Resolution Therapy is a gentle approach to healing.
We specialize in stress disorders including stress, anxiety, and trauma.
We serve adults and adolescents to improve the way they deal with life's challenges by increasing consciousness, balance and effectiveness. Whether your goal is to manage an acute situation or symptoms, improve health, achieve personal growth, we can work together to develop a personalized plan for you.
We specialize in stress disorders including stress, anxiety, and trauma.
We serve adults and adolescents to improve the way they deal with life's challenges by increasing consciousness, balance and effectiveness. Whether your goal is to manage an acute situation or symptoms, improve health, achieve personal growth, we can work together to develop a personalized plan for you.
Yvonne Lewis
Licensed Professional Counselor, MDiv, MS, LPC, BSP
2 Endorsed
Serves Area
Waitlist for new clients
That lump in your throat could be unprocessed trauma!
I help clients work through life transitions, depression, anxiety, relationships and loss. I am most interested in helping treat individuals who have experienced childhood trauma and I have undergone extensive training in Brainspotting (BSP) which helps clients work through trauma and PTSD more efficiently and effectively with profound results!
That lump in your throat could be unprocessed trauma!
I help clients work through life transitions, depression, anxiety, relationships and loss. I am most interested in helping treat individuals who have experienced childhood trauma and I have undergone extensive training in Brainspotting (BSP) which helps clients work through trauma and PTSD more efficiently and effectively with profound results!
My clinical focus is on anxiety, trauma, coping with chronic health issues and rumination.
Much of my clinical experience has been working with individuals and families impacted by challenging life events, whether it be a one-time problematic experience or generational. Sometimes there isn't an identified traumatic event or 'reason' one might be experiencing unwanted emotions and or behaviors. Many folks are simply seeking a therapist that will collaboratively work with them to improve overall well-being while learning to recognize and further develop their strengths. I help clients understand why they do what they do, while learning and improving skills, healthy reasoning, and adaptability.
My clinical focus is on anxiety, trauma, coping with chronic health issues and rumination.
Much of my clinical experience has been working with individuals and families impacted by challenging life events, whether it be a one-time problematic experience or generational. Sometimes there isn't an identified traumatic event or 'reason' one might be experiencing unwanted emotions and or behaviors. Many folks are simply seeking a therapist that will collaboratively work with them to improve overall well-being while learning to recognize and further develop their strengths. I help clients understand why they do what they do, while learning and improving skills, healthy reasoning, and adaptability.
I specialize in complex relationship issues, including parent/child dynamics, grief, childhood trauma, and regular life stressors.
I offer in-person visits for those located in the McAlester area (or those who wish to travel to McAlester). I offer telehealth visits for those who are not located near the McAlester area.
I specialize in complex relationship issues, including parent/child dynamics, grief, childhood trauma, and regular life stressors.
I offer in-person visits for those located in the McAlester area (or those who wish to travel to McAlester). I offer telehealth visits for those who are not located near the McAlester area.
Oklahoma Christian Counseling - McAlester
Licensed Professional Counselor, LPC
2 Endorsed
McAlester, OK 74501
Are you feeling overwhelmed, stuck, or disconnected in your relationship or life? Maybe you’re tired of coping and finally ready for real, lasting change. You deserve a space where you can be honest, messy, and fully yourself—without judgment. I believe healing happens when we’re willing to get real, even when it’s uncomfortable. My style is accepting yet direct: I’ll hold space for your pain, listen deeply, and also challenge you to dig beneath the surface to discover your strength. I work with first responders, military families, couples, and anyone who’s ready to move beyond old wounds.
Are you feeling overwhelmed, stuck, or disconnected in your relationship or life? Maybe you’re tired of coping and finally ready for real, lasting change. You deserve a space where you can be honest, messy, and fully yourself—without judgment. I believe healing happens when we’re willing to get real, even when it’s uncomfortable. My style is accepting yet direct: I’ll hold space for your pain, listen deeply, and also challenge you to dig beneath the surface to discover your strength. I work with first responders, military families, couples, and anyone who’s ready to move beyond old wounds.
We all find ourselves struggling to get past a problem at times. That problem may be an important relationship, or a personal emotional challenge. My approach to helping clients is non-judgmental and based on a client-centered approach. I work hard to understand your specific situation and issues. After all, therapy is about YOU! I strive to create an atmosphere of mutual respect, honesty, and trust with all my clients.
We all find ourselves struggling to get past a problem at times. That problem may be an important relationship, or a personal emotional challenge. My approach to helping clients is non-judgmental and based on a client-centered approach. I work hard to understand your specific situation and issues. After all, therapy is about YOU! I strive to create an atmosphere of mutual respect, honesty, and trust with all my clients.
Within my practice, I provide psychological assessments for children, teens, adults, and couples with a wide range of concerns, including ADHD, autism, learning disorders, anxiety, trauma, adoption clearance, mood disorders, and more.
Following your evaluation, you’ll receive tailored recommendations for the therapies and interventions right for you. I then personally help match you with a counselor in my office to provide you with ongoing therapy. Within this model, I continue to oversee your care well-after your evaluation and remain available to you for follow-up evaluations as needed.
Within my practice, I provide psychological assessments for children, teens, adults, and couples with a wide range of concerns, including ADHD, autism, learning disorders, anxiety, trauma, adoption clearance, mood disorders, and more.
Following your evaluation, you’ll receive tailored recommendations for the therapies and interventions right for you. I then personally help match you with a counselor in my office to provide you with ongoing therapy. Within this model, I continue to oversee your care well-after your evaluation and remain available to you for follow-up evaluations as needed.
I believe that meaningful change happens within caring and empathic relationships that honor each person’s individuality. My therapeutic approach is rooted in warmth, understanding, & collaboration. I believe that when people are met with deep understanding, they gain the insight and energy needed to overcome obstacles, align with their authentic values, and cultivate richer, more fulfilling lives. My intention is creating a space where clients feel truly seen, heard, and valued. Through exploration of relational patterns, thoughts, and behaviors, we will work together to uncover the barriers to growth and fulfillment.
I believe that meaningful change happens within caring and empathic relationships that honor each person’s individuality. My therapeutic approach is rooted in warmth, understanding, & collaboration. I believe that when people are met with deep understanding, they gain the insight and energy needed to overcome obstacles, align with their authentic values, and cultivate richer, more fulfilling lives. My intention is creating a space where clients feel truly seen, heard, and valued. Through exploration of relational patterns, thoughts, and behaviors, we will work together to uncover the barriers to growth and fulfillment.
I am a Department of Transportation Substance Abuse Professional (DOT SAP) and I am a Certified Clinical Trauma Specialist- Trauma & Addiction (CCTS-A).
Life happens and we have the ability to build strength, work through all barriers, and enjoy life. Sometimes, we just need a little guidance. That is what I am here for. I am your personal guide through the obstacles of life.
I am a Department of Transportation Substance Abuse Professional (DOT SAP) and I am a Certified Clinical Trauma Specialist- Trauma & Addiction (CCTS-A).
Life happens and we have the ability to build strength, work through all barriers, and enjoy life. Sometimes, we just need a little guidance. That is what I am here for. I am your personal guide through the obstacles of life.
I understand that trauma affects everyone differently, and I tailor therapy to meet your unique needs, goals, and pace.
I work with adults & emerging adults experiencing trauma, PTSD, anxiety, depression, emotional overwhelm, relationship difficulties, low self-worth, and challenges related to life transitions. Together, we will explore patterns that may be rooted in past experiences, build resilience, and create new pathways toward healing and growth.
I understand that trauma affects everyone differently, and I tailor therapy to meet your unique needs, goals, and pace.
I work with adults & emerging adults experiencing trauma, PTSD, anxiety, depression, emotional overwhelm, relationship difficulties, low self-worth, and challenges related to life transitions. Together, we will explore patterns that may be rooted in past experiences, build resilience, and create new pathways toward healing and growth.
Small Town Behavioral Health
Licensed Professional Counselor, LPC
1 Endorsed
McAlester, OK 74501
Not accepting new clients
My ideal clients are individuals and couples in Oklahoma who are seeking support for anxiety, depression, trauma, and relationship challenges.
I’m Stephen Weeks, a Licensed Professional Counselor in Oklahoma offering individual and couples counseling. Since 2009, I’ve worked in behavioral health and have been licensed since 2015. I am EMDR-trained and help clients of all ages with anxiety, depression, trauma, and relationship challenges.
My ideal clients are individuals and couples in Oklahoma who are seeking support for anxiety, depression, trauma, and relationship challenges.
I’m Stephen Weeks, a Licensed Professional Counselor in Oklahoma offering individual and couples counseling. Since 2009, I’ve worked in behavioral health and have been licensed since 2015. I am EMDR-trained and help clients of all ages with anxiety, depression, trauma, and relationship challenges.
More Therapists Nearby
Areas of depression, anxiety, self image, anger, grief/loss, suicide, PTSD/ trauma related, and adjustment to changing life.
Non-judgement, mindful, and confidential are key in foundational work for individual, family, and group treatment. Outpatient Care is HIPPA compliant face-to-face or telehealth Services. After assessment process, a plan of care utilizing specific modalities are development along with needs listed and goals, both long-term and short-term. Treatment can include family upon request. With Individualized care, patients have an opportunity to build positive coping skills. You can reach out by Email, Call/leave a message or text message. Please leave a name, number and reason for your contact. Give 24 hours for response. Let's Talk Soon.
Areas of depression, anxiety, self image, anger, grief/loss, suicide, PTSD/ trauma related, and adjustment to changing life.
Non-judgement, mindful, and confidential are key in foundational work for individual, family, and group treatment. Outpatient Care is HIPPA compliant face-to-face or telehealth Services. After assessment process, a plan of care utilizing specific modalities are development along with needs listed and goals, both long-term and short-term. Treatment can include family upon request. With Individualized care, patients have an opportunity to build positive coping skills. You can reach out by Email, Call/leave a message or text message. Please leave a name, number and reason for your contact. Give 24 hours for response. Let's Talk Soon.
Everyone has a unique story, and often, the plot is rooted in experiences that are out of our control, like trauma, marginalization, or challenging life transitions.
We’re a flock of clinicians, joined by a commitment to out-of-the-box (or out-of-the-birdcage), person-centered therapy. We offer a variety of evidence-based modalities and approaches to help you find positive and practical solutions to any number of life stressors and problematic situations, while feeling safe, heard, and respected.
Everyone has a unique story, and often, the plot is rooted in experiences that are out of our control, like trauma, marginalization, or challenging life transitions.
We’re a flock of clinicians, joined by a commitment to out-of-the-box (or out-of-the-birdcage), person-centered therapy. We offer a variety of evidence-based modalities and approaches to help you find positive and practical solutions to any number of life stressors and problematic situations, while feeling safe, heard, and respected.
Online Therapists
Additionally, I have training in TF-CBT and EMDR, evidence based treatments to heal from trauma.
Therapy provides a safe space of understanding to foster growth and change. I have 29 years of experience in education as both a teacher and school counselor, before moving to a career as a mental health professional. I am a LPC-Supervisor.
Currently, I am In-network with multiple health insurances.
Additionally, I have training in TF-CBT and EMDR, evidence based treatments to heal from trauma.
Therapy provides a safe space of understanding to foster growth and change. I have 29 years of experience in education as both a teacher and school counselor, before moving to a career as a mental health professional. I am a LPC-Supervisor.
Currently, I am In-network with multiple health insurances.
I provide trauma-informed therapy that focuses on how stress and trauma live in the body and not just in thoughts.
You’re capable. You show up. You get things done. People wonder how you do it all.
But under the success, you feel chronically anxious, on edge, exhausted, or disconnected from yourself. If you’re tired of endlessly holding it all together, you don't have to perform here in counseling.
I provide trauma-informed therapy that focuses on how stress and trauma live in the body and not just in thoughts.
You’re capable. You show up. You get things done. People wonder how you do it all.
But under the success, you feel chronically anxious, on edge, exhausted, or disconnected from yourself. If you’re tired of endlessly holding it all together, you don't have to perform here in counseling.
Have you experienced trauma or emotional distress through an experience that does not make sense?
Dr. Alina Garbuz, is an LPC in Texas (82206), Colorado (17947) and Oklahoma (5861); a Certified Trauma Professional (CCTP), Certified EMDR (Eye Movement Desensitization and Reprocessing) Therapist, a modality that focuses on healing traumatic life events, Amen Clinics Certified Brain Health Coach, Professional Coach, and Certified in Applied Neuroscience.
Have you experienced trauma or emotional distress through an experience that does not make sense?
Dr. Alina Garbuz, is an LPC in Texas (82206), Colorado (17947) and Oklahoma (5861); a Certified Trauma Professional (CCTP), Certified EMDR (Eye Movement Desensitization and Reprocessing) Therapist, a modality that focuses on healing traumatic life events, Amen Clinics Certified Brain Health Coach, Professional Coach, and Certified in Applied Neuroscience.
See more therapy options for McAlester
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.