Parenting Therapists in McAlester, OK
We all find ourselves struggling to get past a problem at times. That problem may be an important relationship, or a personal emotional challenge. My approach to helping clients is non-judgmental and based on a client-centered approach. I work hard to understand your specific situation and issues. After all, therapy is about YOU! I strive to create an atmosphere of mutual respect, honesty, and trust with all my clients.
We all find ourselves struggling to get past a problem at times. That problem may be an important relationship, or a personal emotional challenge. My approach to helping clients is non-judgmental and based on a client-centered approach. I work hard to understand your specific situation and issues. After all, therapy is about YOU! I strive to create an atmosphere of mutual respect, honesty, and trust with all my clients.
As a therapist, my goal is to help you reach your full potential. Whether you're struggling with anxiety, depression, relationship issues, or daily life stress, I'll create a customized plan to work towards your goals. I believe in building a strong, non-judgmental relationship with my clients, taking a collaborative approach to therapy. My eclectic style draws on evidence-based techniques, including IFS & EMDR to achieve lasting change. I take a holistic approach to treatment, exploring all aspects of your life to promote overall wellness and fulfillment.
As a therapist, my goal is to help you reach your full potential. Whether you're struggling with anxiety, depression, relationship issues, or daily life stress, I'll create a customized plan to work towards your goals. I believe in building a strong, non-judgmental relationship with my clients, taking a collaborative approach to therapy. My eclectic style draws on evidence-based techniques, including IFS & EMDR to achieve lasting change. I take a holistic approach to treatment, exploring all aspects of your life to promote overall wellness and fulfillment.
I work with children, teens, and adults navigating trauma, anxiety, attachment wounds, or feeling stuck. My approach is warm, casual, and relational—I build real connections while maintaining healthy boundaries. I create a safe, supportive space where clients feel seen, heard, and empowered to grow. Therapy with me is about understanding your story, building insight, and moving toward meaningful personal growth, together.
I work with children, teens, and adults navigating trauma, anxiety, attachment wounds, or feeling stuck. My approach is warm, casual, and relational—I build real connections while maintaining healthy boundaries. I create a safe, supportive space where clients feel seen, heard, and empowered to grow. Therapy with me is about understanding your story, building insight, and moving toward meaningful personal growth, together.
Know something needs to shift, but aren’t sure where to start? No matter your age or stage of life, you are welcome here. You don’t have to have everything figured out to begin. My goal is to meet you where you are and help you move forward with greater clarity, confidence, and support. Whether you’re a teen navigating school and identity, a young adult facing transitions and increased responsibilities, or an adult balancing life’s many demands, you don’t have to go through it alone. Reaching out today can help you feel more grounded, supported, and empowered.
Know something needs to shift, but aren’t sure where to start? No matter your age or stage of life, you are welcome here. You don’t have to have everything figured out to begin. My goal is to meet you where you are and help you move forward with greater clarity, confidence, and support. Whether you’re a teen navigating school and identity, a young adult facing transitions and increased responsibilities, or an adult balancing life’s many demands, you don’t have to go through it alone. Reaching out today can help you feel more grounded, supported, and empowered.
Hi! My goal is to provide a supportive and compassionate space where clients feel heard, valued, and empowered to navigate life’s challenges. Therapy should be a collaborative process, helping clients build self-awareness, develop effective coping strategies, and create meaningful change. Whether working through trauma, anxiety, depression, or relationship struggles, the focus is on fostering resilience, improving emotional well-being, and strengthening connections. Ultimately, the aim is to help clients gain clarity, break free from unhelpful patterns, and move forward with confidence in themselves and their future.
Hi! My goal is to provide a supportive and compassionate space where clients feel heard, valued, and empowered to navigate life’s challenges. Therapy should be a collaborative process, helping clients build self-awareness, develop effective coping strategies, and create meaningful change. Whether working through trauma, anxiety, depression, or relationship struggles, the focus is on fostering resilience, improving emotional well-being, and strengthening connections. Ultimately, the aim is to help clients gain clarity, break free from unhelpful patterns, and move forward with confidence in themselves and their future.
I specialize in complex relationship issues, including parent/child dynamics, grief, childhood trauma, and regular life stressors.
I offer in-person visits for those located in the McAlester area (or those who wish to travel to McAlester). I offer telehealth visits for those who are not located near the McAlester area.
I specialize in complex relationship issues, including parent/child dynamics, grief, childhood trauma, and regular life stressors.
I offer in-person visits for those located in the McAlester area (or those who wish to travel to McAlester). I offer telehealth visits for those who are not located near the McAlester area.
Small Town Behavioral
Licensed Professional Counselor, MSPS, LPC, RPT
1 Endorsed
McAlester, OK 74501
I help kids, teens, and adults who feel overwhelmed, stuck, or worn down by stress and trauma. As an LPC, RPT my style is warm, direct when needed, and down to earth.
I help kids, teens, and adults who feel overwhelmed, stuck, or worn down by stress and trauma. As an LPC, RPT my style is warm, direct when needed, and down to earth.
Conscious Culture Psychology Clinic is a team of doctoral level psychologists offering psychological evaluation and psychotherapy services. Whether you want to clarify presence of a clinical diagnosis, participate in therapy, or receive a brief consultation we strive to provide exceptional service through development of a working-therapeutic relationship. We specialize in stress disorders including stress, anxiety, and trauma. We aim to help individuals learn how to manage emotions, thoughts, and physical reactions to establish an empowered sense of self, capable of achieving a more balanced lifestyle.
Conscious Culture Psychology Clinic is a team of doctoral level psychologists offering psychological evaluation and psychotherapy services. Whether you want to clarify presence of a clinical diagnosis, participate in therapy, or receive a brief consultation we strive to provide exceptional service through development of a working-therapeutic relationship. We specialize in stress disorders including stress, anxiety, and trauma. We aim to help individuals learn how to manage emotions, thoughts, and physical reactions to establish an empowered sense of self, capable of achieving a more balanced lifestyle.
I support kids with anxiety, guide parents with effective strategies, and help families navigate divorce or reunification.
I believe that meaningful change happens within caring and empathic relationships that honor each person’s individuality. My therapeutic approach is rooted in warmth, understanding, & collaboration. I believe that when people are met with deep understanding, they gain the insight and energy needed to overcome obstacles, align with their authentic values, and cultivate richer, more fulfilling lives. My intention is creating a space where clients feel truly seen, heard, and valued. Through exploration of relational patterns, thoughts, and behaviors, we will work together to uncover the barriers to growth and fulfillment.
I support kids with anxiety, guide parents with effective strategies, and help families navigate divorce or reunification.
I believe that meaningful change happens within caring and empathic relationships that honor each person’s individuality. My therapeutic approach is rooted in warmth, understanding, & collaboration. I believe that when people are met with deep understanding, they gain the insight and energy needed to overcome obstacles, align with their authentic values, and cultivate richer, more fulfilling lives. My intention is creating a space where clients feel truly seen, heard, and valued. Through exploration of relational patterns, thoughts, and behaviors, we will work together to uncover the barriers to growth and fulfillment.
I help teens and 20-somethings understand and find solutions when they are hurting and stuck. I believe that everyone deserves to be the happiest, most authentic version of themselves. If you or your child are struggling with anxiety, conflict in your relationships, depression, low motivation, or low self-esteem know that you are not alone. I am passionate about helping my clients find solutions through therapy so that they can feel confident in who they are, connected in their relationships, and excited about their future.
I help teens and 20-somethings understand and find solutions when they are hurting and stuck. I believe that everyone deserves to be the happiest, most authentic version of themselves. If you or your child are struggling with anxiety, conflict in your relationships, depression, low motivation, or low self-esteem know that you are not alone. I am passionate about helping my clients find solutions through therapy so that they can feel confident in who they are, connected in their relationships, and excited about their future.
My name is Krysta and I am a licensed professional counselor. My goal as a therapist is to create a safe place for you. I also prioritize authenticity and humor in my practice. My practice is a place I want my clients to come in, kick their shoes off, and get real with me. I have experience working with clients struggling with general life stressors, OCD, anxiety, depression, child/teen issues, and family issues. In addition, I feel confident helping my clients explore root behaviors and stressors leading to unwanted symptoms.
My name is Krysta and I am a licensed professional counselor. My goal as a therapist is to create a safe place for you. I also prioritize authenticity and humor in my practice. My practice is a place I want my clients to come in, kick their shoes off, and get real with me. I have experience working with clients struggling with general life stressors, OCD, anxiety, depression, child/teen issues, and family issues. In addition, I feel confident helping my clients explore root behaviors and stressors leading to unwanted symptoms.
I provide services for substance abuse, parenting, domestic violence, forensic review, professional consultation with other professions, & health related concerns.
Life happens and we have the ability to build strength, work through all barriers, and enjoy life. Sometimes, we just need a little guidance. That is what I am here for. I am your personal guide through the obstacles of life.
I provide services for substance abuse, parenting, domestic violence, forensic review, professional consultation with other professions, & health related concerns.
Life happens and we have the ability to build strength, work through all barriers, and enjoy life. Sometimes, we just need a little guidance. That is what I am here for. I am your personal guide through the obstacles of life.
For each of us, for better or worse the past follows into our future. We enjoy comforting memories of nurturing loved ones, and the resiliance that is the gift of a coach saying it's ok, just dust off and try again. Even those of us with the best of lives have experiences that haunt, too. Hurtful comments become sources of shame and guilt. Betrayals become inability to trust. Failed efforts turn to procrastination and avoidance. Grief, grudges, worries and feelings of overwhelm are normal experiences too. When old stories seep into your present robbing you of the joy you desire, it's time to talk.
For each of us, for better or worse the past follows into our future. We enjoy comforting memories of nurturing loved ones, and the resiliance that is the gift of a coach saying it's ok, just dust off and try again. Even those of us with the best of lives have experiences that haunt, too. Hurtful comments become sources of shame and guilt. Betrayals become inability to trust. Failed efforts turn to procrastination and avoidance. Grief, grudges, worries and feelings of overwhelm are normal experiences too. When old stories seep into your present robbing you of the joy you desire, it's time to talk.
Yvonne Lewis
Licensed Professional Counselor, MDiv, MS, LPC, BSP
2 Endorsed
Serves Area
Waitlist for new clients
No wait for Cigna and Aetna insurance!
Do you want to get well? Healing is hard work, but it's so worth it! I'm the therapist you come to when you need to go deep, without being judged. Expect tears. I welcome them. That's part of the healing process. That lump in your throat could be unprocessed trauma! In 2020, I became a Certified Brainspotting Therapist, specializing in treating trauma and getting to the root issue. I work with adults and other therapists who need to process their own trauma. Private entrance available. Church hurt? I'm a Christian and can help you navigate your journey to heal. 21 and up.
No wait for Cigna and Aetna insurance!
Do you want to get well? Healing is hard work, but it's so worth it! I'm the therapist you come to when you need to go deep, without being judged. Expect tears. I welcome them. That's part of the healing process. That lump in your throat could be unprocessed trauma! In 2020, I became a Certified Brainspotting Therapist, specializing in treating trauma and getting to the root issue. I work with adults and other therapists who need to process their own trauma. Private entrance available. Church hurt? I'm a Christian and can help you navigate your journey to heal. 21 and up.
Online Therapists
I received an undergraduate dual degree in Forensic Science and Psychology. I continued my education for a graduate degree in Counseling. I have provided individual, group and family counseling services to children, adolescents and adults. I believe in holding space to feel safe, welcome and offer grace we sometimes cannot give ourselves.
I received an undergraduate dual degree in Forensic Science and Psychology. I continued my education for a graduate degree in Counseling. I have provided individual, group and family counseling services to children, adolescents and adults. I believe in holding space to feel safe, welcome and offer grace we sometimes cannot give ourselves.
I help clients navigate anxiety, trauma, relationship and parenting challenges, and the complex experiences tied to adoption and foster care.
I have basic training in EMDR and am Level 1 Theraplay trained. I also utilize attachment based therapy and Polyvagal Theory concepts.
I help clients navigate anxiety, trauma, relationship and parenting challenges, and the complex experiences tied to adoption and foster care.
I have basic training in EMDR and am Level 1 Theraplay trained. I also utilize attachment based therapy and Polyvagal Theory concepts.
Deanna Winner, LCSW provides a variety of services , including: Individual therapy, Group Therapy, Family Therapy, and Parent Child Interactive Therapy.
Are you struggling and feeling distressed? Would you like to feel calm and in control of your struggles? Deanna Winner, LCSW can help. With 20 years of clinical experience, Deanna Winner has developed a specialization in working with children, adolescents, and families. She is experienced in working with a variety of mental health illnesses to include: depression, anxiety, adjustment disorders, oppositional defiant disorder, post-traumatic stress disorder, attention deficit disorder, and others.
Deanna Winner, LCSW provides a variety of services , including: Individual therapy, Group Therapy, Family Therapy, and Parent Child Interactive Therapy.
Are you struggling and feeling distressed? Would you like to feel calm and in control of your struggles? Deanna Winner, LCSW can help. With 20 years of clinical experience, Deanna Winner has developed a specialization in working with children, adolescents, and families. She is experienced in working with a variety of mental health illnesses to include: depression, anxiety, adjustment disorders, oppositional defiant disorder, post-traumatic stress disorder, attention deficit disorder, and others.
Yesterday’s experiences can influence today’s thoughts, and your current thoughts will dictate how you behave and feel. Are you in an uncertain place in life and find yourself desiring peace and happiness? Do you fear the unknown or constantly worry? Do you experience bouts of sadness or anger that appear to be intensifying? Have you tried everything to fix these things, but nothing has worked? Well, there is hope. Regardless of your struggles, the right therapist can help you begin the healing process. I believe that I am the right therapist for you. I specialize in treating anxiety and depression and I am here to help.
Yesterday’s experiences can influence today’s thoughts, and your current thoughts will dictate how you behave and feel. Are you in an uncertain place in life and find yourself desiring peace and happiness? Do you fear the unknown or constantly worry? Do you experience bouts of sadness or anger that appear to be intensifying? Have you tried everything to fix these things, but nothing has worked? Well, there is hope. Regardless of your struggles, the right therapist can help you begin the healing process. I believe that I am the right therapist for you. I specialize in treating anxiety and depression and I am here to help.
You’re standing at a crossroads, and it’s exhausting. A major life change, a career shift, move, relationship ending, or new chapter has left you feeling anxious, uncertain, and disconnected from yourself. You’ve always been the strong one, the fixer, the person others rely on. But lately, your thoughts spiral, your confidence wavers, and your inner critic has gotten louder. You feel stuck between who you’ve been and who you want to be, unsure how to take the next step. You need someone on your team – a collaborator – to keep you focused on what matters and offer you resources as you connect to your inner wisdom.
You’re standing at a crossroads, and it’s exhausting. A major life change, a career shift, move, relationship ending, or new chapter has left you feeling anxious, uncertain, and disconnected from yourself. You’ve always been the strong one, the fixer, the person others rely on. But lately, your thoughts spiral, your confidence wavers, and your inner critic has gotten louder. You feel stuck between who you’ve been and who you want to be, unsure how to take the next step. You need someone on your team – a collaborator – to keep you focused on what matters and offer you resources as you connect to your inner wisdom.
I am a Licensed Clinical Social Worker in the state of Oklahoma. After graduating from Oklahoma University with a Masters in Social Work, I moved to Colorado and worked with families involved in DHS while getting my LCSW.
After moving back to Oklahoma I have worked with a range of populations. I have experience with children as young as 4 and adults as old as 102. I have worked in outpatient, intensive outpatient and inpatient care. I also have experience in hospice and working with seniors. I have provided care to adults, adolescents, and children with trauma.
In my spare time I enjoys spending time with my son, two cats and dog.
I am a Licensed Clinical Social Worker in the state of Oklahoma. After graduating from Oklahoma University with a Masters in Social Work, I moved to Colorado and worked with families involved in DHS while getting my LCSW.
After moving back to Oklahoma I have worked with a range of populations. I have experience with children as young as 4 and adults as old as 102. I have worked in outpatient, intensive outpatient and inpatient care. I also have experience in hospice and working with seniors. I have provided care to adults, adolescents, and children with trauma.
In my spare time I enjoys spending time with my son, two cats and dog.
See more therapy options for McAlester
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.