EMDR Therapists in McAlester, OK
I use practical tools like: CBT, EMDR (for trauma and stress), Solution-Focused Brief Therapy, and DBT to name a few.
You work hard. Life’s been heavy. Therapy shouldn’t make it harder.
I help everyday people—students, workers, parents, caregivers, tradespeople, first responders—deal with stress, anxiety, burnout, and life’s curveballs. You don’t need fancy language or a perfect plan to start the therapy process. You just need a confidential space where you can be real, be heard, and get individualized support that actually helps. I help with -Stress, anxiety, and emotional overload -Relationship and family struggles -Work pressure, burnout, and life balance -Grief, loss, and tough transitions -Self-worth, boundaries, and feeling stuck.
I use practical tools like: CBT, EMDR (for trauma and stress), Solution-Focused Brief Therapy, and DBT to name a few.
You work hard. Life’s been heavy. Therapy shouldn’t make it harder.
I help everyday people—students, workers, parents, caregivers, tradespeople, first responders—deal with stress, anxiety, burnout, and life’s curveballs. You don’t need fancy language or a perfect plan to start the therapy process. You just need a confidential space where you can be real, be heard, and get individualized support that actually helps. I help with -Stress, anxiety, and emotional overload -Relationship and family struggles -Work pressure, burnout, and life balance -Grief, loss, and tough transitions -Self-worth, boundaries, and feeling stuck.
My therapeutic approach is grounded in evidence-based modalities, primarily utilizing Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing ( EMDR).
The therapeutic process can be intimidating and difficult. My goal in the therapy setting is to provide an empathetic, direct, and supportive environment where individuals can gain the tools and insights they need to better manage life’s difficulties.
My therapeutic approach is grounded in evidence-based modalities, primarily utilizing Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing ( EMDR).
The therapeutic process can be intimidating and difficult. My goal in the therapy setting is to provide an empathetic, direct, and supportive environment where individuals can gain the tools and insights they need to better manage life’s difficulties.
Facing the challenges of daily living can be overwhelming. I can help you get back on track in as little as 4 sessions.
I'm a doctoral level licensed clinical social worker with over 15 years of experience helping people overcome these challenges. I use therapies that work to help my clients identify and challenge negative thoughts and behaviors, develop coping mechanisms, and build resilience.
I also emphasize the importance of self-compassion and self-acceptance in the healing process. I understand that therapy can be daunting, but I'm here to create a safe and supportive space where you can grow.
Facing the challenges of daily living can be overwhelming. I can help you get back on track in as little as 4 sessions.
I'm a doctoral level licensed clinical social worker with over 15 years of experience helping people overcome these challenges. I use therapies that work to help my clients identify and challenge negative thoughts and behaviors, develop coping mechanisms, and build resilience.
I also emphasize the importance of self-compassion and self-acceptance in the healing process. I understand that therapy can be daunting, but I'm here to create a safe and supportive space where you can grow.
I specialize in Cognitive Behavioral Therapy (CBT) and I also offer EMDR.
I work with children, teens, and adults navigating trauma, anxiety, attachment wounds, or feeling stuck. My approach is warm, casual, and relational—I build real connections while maintaining healthy boundaries. I create a safe, supportive space where clients feel seen, heard, and empowered to grow. Therapy with me is about understanding your story, building insight, and moving toward meaningful personal growth, together.
I specialize in Cognitive Behavioral Therapy (CBT) and I also offer EMDR.
I work with children, teens, and adults navigating trauma, anxiety, attachment wounds, or feeling stuck. My approach is warm, casual, and relational—I build real connections while maintaining healthy boundaries. I create a safe, supportive space where clients feel seen, heard, and empowered to grow. Therapy with me is about understanding your story, building insight, and moving toward meaningful personal growth, together.
Know something needs to shift, but aren’t sure where to start? No matter your age or stage of life, you are welcome here. You don’t have to have everything figured out to begin. My goal is to meet you where you are and help you move forward with greater clarity, confidence, and support. Whether you’re a teen navigating school and identity, a young adult facing transitions and increased responsibilities, or an adult balancing life’s many demands, you don’t have to go through it alone. Reaching out today can help you feel more grounded, supported, and empowered.
Know something needs to shift, but aren’t sure where to start? No matter your age or stage of life, you are welcome here. You don’t have to have everything figured out to begin. My goal is to meet you where you are and help you move forward with greater clarity, confidence, and support. Whether you’re a teen navigating school and identity, a young adult facing transitions and increased responsibilities, or an adult balancing life’s many demands, you don’t have to go through it alone. Reaching out today can help you feel more grounded, supported, and empowered.
Small Town Behavioral
Licensed Professional Counselor, MSPS, LPC, RPT
1 Endorsed
McAlester, OK 74501
I help kids, teens, and adults who feel overwhelmed, stuck, or worn down by stress and trauma. As an LPC, RPT my style is warm, direct when needed, and down to earth.
I help kids, teens, and adults who feel overwhelmed, stuck, or worn down by stress and trauma. As an LPC, RPT my style is warm, direct when needed, and down to earth.
More Therapists Nearby
Non-judgement, mindful, and confidential are key in foundational work for individual, family, and group treatment. Outpatient Care is HIPPA compliant face-to-face or telehealth Services. After assessment process, a plan of care utilizing specific modalities are development along with needs listed and goals, both long-term and short-term. Treatment can include family upon request. With Individualized care, patients have an opportunity to build positive coping skills. You can reach out by Email, Call/leave a message or text message. Please leave a name, number and reason for your contact. Give 24 hours for response. Let's Talk Soon.
Non-judgement, mindful, and confidential are key in foundational work for individual, family, and group treatment. Outpatient Care is HIPPA compliant face-to-face or telehealth Services. After assessment process, a plan of care utilizing specific modalities are development along with needs listed and goals, both long-term and short-term. Treatment can include family upon request. With Individualized care, patients have an opportunity to build positive coping skills. You can reach out by Email, Call/leave a message or text message. Please leave a name, number and reason for your contact. Give 24 hours for response. Let's Talk Soon.
Ala Therapy Collective is proud to offer LGBTQIA affirming therapy, therapy for women, EMDR and forensic psychological evaluations for immigrants who need support in their journey toward a safer and more stable life.
Everyone has a unique story, and often, the plot is rooted in experiences that are out of our control, like trauma, marginalization, or challenging life transitions. But we have the power to make decisions about what happens next and move toward our most authentic lives, even if that first step feels overwhelming. If you’re looking for a therapist to support you on your unique healing journey, while seeing the bigger picture – you’re in the right place. You deserve to show up to show up exactly as you are, with every piece of your identity being accepted and valued, and you’ll find that at Ala Therapy Collective.
Ala Therapy Collective is proud to offer LGBTQIA affirming therapy, therapy for women, EMDR and forensic psychological evaluations for immigrants who need support in their journey toward a safer and more stable life.
Everyone has a unique story, and often, the plot is rooted in experiences that are out of our control, like trauma, marginalization, or challenging life transitions. But we have the power to make decisions about what happens next and move toward our most authentic lives, even if that first step feels overwhelming. If you’re looking for a therapist to support you on your unique healing journey, while seeing the bigger picture – you’re in the right place. You deserve to show up to show up exactly as you are, with every piece of your identity being accepted and valued, and you’ll find that at Ala Therapy Collective.
Online Therapists
I use several models of therapy including IFS, Rogerian, Coherence Therapy, Solutions Focused, and EMDR.
I'm a neurodivergent therapist specialize in working with neurodivergent adults to help manage stress and emotions so that day to day life feels less exhausting. I have experience helping individuals with ADHD and autism find solutions that make their life feel easier. I aim to help them understand how they make sense, how to offer themselves compassion, and how to work with their brains to get through the areas in life that feel overwhelming.
Now offering group therapy for neurodivergent adults! Groups starting in June are forming now. More info on my website!
I use several models of therapy including IFS, Rogerian, Coherence Therapy, Solutions Focused, and EMDR.
I'm a neurodivergent therapist specialize in working with neurodivergent adults to help manage stress and emotions so that day to day life feels less exhausting. I have experience helping individuals with ADHD and autism find solutions that make their life feel easier. I aim to help them understand how they make sense, how to offer themselves compassion, and how to work with their brains to get through the areas in life that feel overwhelming.
Now offering group therapy for neurodivergent adults! Groups starting in June are forming now. More info on my website!
Starting therapy is a courageous step, and I want to honor that commitment to yourself. My approach is rooted in trauma-informed care, which means I am deeply mindful of how past experiences may impact your present well-being. I specialize in supporting individuals and families through life transitions and trauma, while also focusing on building resilience and empowering you to heal. Together, we’ll work collaboratively to tailor each session to your unique needs and goals. I prioritize creating a safe, compassionate space where you can explore your feelings, develop coping strategies, and rediscover your strength.
Starting therapy is a courageous step, and I want to honor that commitment to yourself. My approach is rooted in trauma-informed care, which means I am deeply mindful of how past experiences may impact your present well-being. I specialize in supporting individuals and families through life transitions and trauma, while also focusing on building resilience and empowering you to heal. Together, we’ll work collaboratively to tailor each session to your unique needs and goals. I prioritize creating a safe, compassionate space where you can explore your feelings, develop coping strategies, and rediscover your strength.
I am also trained in EMDR.
I am a compassionate and dedicated therapist who believes in the power of a person’s story and their inherent capacity for growth and healing. I have experience supporting individuals with anxiety, depression, and trauma, and specialize in helping those impacted by relationships and family dynamics. My approach is centered on creating a safe, nonjudgmental space where you can explore your emotions, uncover a deeper sense of self, and work through the burdens you may be carrying. Together, we’ll aim to create lasting changes that allow for greater happiness, fulfillment, and emotional well-being in your life.
I am also trained in EMDR.
I am a compassionate and dedicated therapist who believes in the power of a person’s story and their inherent capacity for growth and healing. I have experience supporting individuals with anxiety, depression, and trauma, and specialize in helping those impacted by relationships and family dynamics. My approach is centered on creating a safe, nonjudgmental space where you can explore your emotions, uncover a deeper sense of self, and work through the burdens you may be carrying. Together, we’ll aim to create lasting changes that allow for greater happiness, fulfillment, and emotional well-being in your life.
Are you in need of support through a life transition? Struggling with a relationship? Dealing with feelings of low self-worth? Everyone’s story matters and I want to hear yours. I've been in practice for 15+ years. My approach is interactive and collaborative. This means we will talk during our sessions to create a way to work towards and achieve your goals. I emphasize a strength-based approach to help people achieve personal growth. In our sessions I will help you identify what is working in your life and what you are hoping to change. We will work together to make that change happen.
Are you in need of support through a life transition? Struggling with a relationship? Dealing with feelings of low self-worth? Everyone’s story matters and I want to hear yours. I've been in practice for 15+ years. My approach is interactive and collaborative. This means we will talk during our sessions to create a way to work towards and achieve your goals. I emphasize a strength-based approach to help people achieve personal growth. In our sessions I will help you identify what is working in your life and what you are hoping to change. We will work together to make that change happen.
I use a combination of Acceptance and Commitment Theory (ACT), Person Centered Therapy, and Eye Movement Desensitization and Reprocessing ( EMDR).
How do you handle your emotions? Does your anxiety spiral out of control and keep you stuck? Does your depression trap you and make it impossible to do anything? Does your anger explode and hurt your relationships? Does your past trauma lead you to pushing others away and isolation? Managing anxiety, depression, anger, trauma, and stress can seem impossible. We can easily become trapped by intense feelings. I want to help you learn to manage these emotions and take control of your life through the skills and insight you need to succeed.
I use a combination of Acceptance and Commitment Theory (ACT), Person Centered Therapy, and Eye Movement Desensitization and Reprocessing ( EMDR).
How do you handle your emotions? Does your anxiety spiral out of control and keep you stuck? Does your depression trap you and make it impossible to do anything? Does your anger explode and hurt your relationships? Does your past trauma lead you to pushing others away and isolation? Managing anxiety, depression, anger, trauma, and stress can seem impossible. We can easily become trapped by intense feelings. I want to help you learn to manage these emotions and take control of your life through the skills and insight you need to succeed.
EMDR certified
Sometimes life throws problems at you that are bigger than you know how to handle. Struggling with pain can make you wonder where or when you went wrong or if there's something you could have done differently. You feel like you've tried everything but nothing seems to work and you're worried things will get worse. You might feel disconnected from others or even yourself. You do not have to live with shame and guilt. Working with someone who understands you can open up possibilities for change and growth to help you get your life back.
EMDR certified
Sometimes life throws problems at you that are bigger than you know how to handle. Struggling with pain can make you wonder where or when you went wrong or if there's something you could have done differently. You feel like you've tried everything but nothing seems to work and you're worried things will get worse. You might feel disconnected from others or even yourself. You do not have to live with shame and guilt. Working with someone who understands you can open up possibilities for change and growth to help you get your life back.
I am experienced in play therapy, EMDR, and Child Parent Psychotherapy.
I have been in the mental health field for over ten years and a licensed therapist for five years. I work with all age groups and have experience with play therapy and parent-child relationships. I provide a warm and safe environment for clients to tell their story and work along side them as they begin writing the future they have always dreamed of achieving.
I am experienced in play therapy, EMDR, and Child Parent Psychotherapy.
I have been in the mental health field for over ten years and a licensed therapist for five years. I work with all age groups and have experience with play therapy and parent-child relationships. I provide a warm and safe environment for clients to tell their story and work along side them as they begin writing the future they have always dreamed of achieving.
My doctoral level research involved conducting a clinical trial investigating the effectiveness of the EMDR method.
I have special experience working with PTSD diagnosed veterans and victims of sexual assault. I have conducted doctoral level research on adjustment issues. These include divorce, victims of disasters, sexual abuse, rape, job loss, and chronic stress and anxiety.
My doctoral level research involved conducting a clinical trial investigating the effectiveness of the EMDR method.
I have special experience working with PTSD diagnosed veterans and victims of sexual assault. I have conducted doctoral level research on adjustment issues. These include divorce, victims of disasters, sexual abuse, rape, job loss, and chronic stress and anxiety.
I utilize EMDR, CBT, TFT, Somatic Therapy and other research-based methods to promote long-term changes in the person's life.
Are you feeling overwhelmed? Do you feel disconnected from others or stuck in old patterns in your relationships? You deserve to be seen, heard and understood by someone who can help you get to where you want to be in your life. I love helping others find relief and find hope! I specialize in helping persons with trauma, anxiety, stress, and depression, and also help many with problems in relationships, couples' issues, family conflict, attention problems, anger, and grief. I work with adults and teens. I welcome you into a judgment-free zone where we will collaborate to help you find solutions.
I utilize EMDR, CBT, TFT, Somatic Therapy and other research-based methods to promote long-term changes in the person's life.
Are you feeling overwhelmed? Do you feel disconnected from others or stuck in old patterns in your relationships? You deserve to be seen, heard and understood by someone who can help you get to where you want to be in your life. I love helping others find relief and find hope! I specialize in helping persons with trauma, anxiety, stress, and depression, and also help many with problems in relationships, couples' issues, family conflict, attention problems, anger, and grief. I work with adults and teens. I welcome you into a judgment-free zone where we will collaborate to help you find solutions.
I utilize CBT, DBT, EMDR, and person-centered approaches to fit your way of connecting.
Perinatal loss is something I have experienced personally, which combined with my training, lends me to be a practical source of support, healing, and education during one of life's most feared events. EMDR and Complicated Grief Training aid me in treating complex grief and trauma.
I utilize CBT, DBT, EMDR, and person-centered approaches to fit your way of connecting.
Perinatal loss is something I have experienced personally, which combined with my training, lends me to be a practical source of support, healing, and education during one of life's most feared events. EMDR and Complicated Grief Training aid me in treating complex grief and trauma.
I am an EMDRia Certified EMDR Therapist and Consultant in Training who focuses on helping people recover from the different things that life has put them through.
Discover your strengths and learn new techniques to cope with life’s overwhelming stressors. Gain more drive and self-confidence. Obtain guidance and accountability to help improve your quality of life and relationships with others. Heal past wounds and reconnect to your life-purpose with the help of a trained therapist that you can trust!
I am an EMDRia Certified EMDR Therapist and Consultant in Training who focuses on helping people recover from the different things that life has put them through.
Discover your strengths and learn new techniques to cope with life’s overwhelming stressors. Gain more drive and self-confidence. Obtain guidance and accountability to help improve your quality of life and relationships with others. Heal past wounds and reconnect to your life-purpose with the help of a trained therapist that you can trust!
I’m trained in EMDR, which can be especially helpful for anxiety, trauma, and experiences that feel stuck in the body or nervous system.
You’re motivated and self-aware, but your mind doesn’t always slow down. On the outside, you may look like you have it all together; inside, you’re overthinking, questioning yourself, and pushing past your limits. If you’re successful but exhausted, driven yet disconnected, you’re not alone and you don’t have to do this by yourself.
I work with high-achieving adults who struggle with anxiety, self-criticism, and boundaries. Many are helpers, healers, and creatives—empathetic people who care deeply for others while neglecting their own needs. I offer culturally responsive, inclusive care for clients of all identities and abilities.
I’m trained in EMDR, which can be especially helpful for anxiety, trauma, and experiences that feel stuck in the body or nervous system.
You’re motivated and self-aware, but your mind doesn’t always slow down. On the outside, you may look like you have it all together; inside, you’re overthinking, questioning yourself, and pushing past your limits. If you’re successful but exhausted, driven yet disconnected, you’re not alone and you don’t have to do this by yourself.
I work with high-achieving adults who struggle with anxiety, self-criticism, and boundaries. Many are helpers, healers, and creatives—empathetic people who care deeply for others while neglecting their own needs. I offer culturally responsive, inclusive care for clients of all identities and abilities.
See more therapy options for McAlester
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.