Sleep or Insomnia Therapists in Garfield County, OK
Hello and Welcome to Peace of Mind and Wellness Counseling. We are a diverse group of Mental Health Professionals. We desire to work with individuals, families, and couples. PM&W has Barbara Sweatt Licensed Clinical Social Worker, Teresa Mitchell Licensed Professional Counselor, and Peggy Dunson Bower Licensed Professional Counselor. Each mental health care professional can work with individuals, couples, and families. We all work with children, teens, and adults. Our favorite clients are the ones who want to feel and do better in their lives. We look forward to seeing you.
Hello and Welcome to Peace of Mind and Wellness Counseling. We are a diverse group of Mental Health Professionals. We desire to work with individuals, families, and couples. PM&W has Barbara Sweatt Licensed Clinical Social Worker, Teresa Mitchell Licensed Professional Counselor, and Peggy Dunson Bower Licensed Professional Counselor. Each mental health care professional can work with individuals, couples, and families. We all work with children, teens, and adults. Our favorite clients are the ones who want to feel and do better in their lives. We look forward to seeing you.
Hi and welcome to Leah Brady Counseling! Some of my favorite therapy sessions feel less like formal appointments and more like meaningful conversations. I create a space where you can feel safe to open up—where trust grows naturally. As a therapist, I often bear witness to some of life’s hardest moments: heartbreak, shame, fear, and grief. I don’t take that lightly. I’m honored every time someone chooses to share their story with me. I see my role as someone who holds your story with care—confidentially and without judgment.
Hi and welcome to Leah Brady Counseling! Some of my favorite therapy sessions feel less like formal appointments and more like meaningful conversations. I create a space where you can feel safe to open up—where trust grows naturally. As a therapist, I often bear witness to some of life’s hardest moments: heartbreak, shame, fear, and grief. I don’t take that lightly. I’m honored every time someone chooses to share their story with me. I see my role as someone who holds your story with care—confidentially and without judgment.
Online Therapists
I serve adults 18 years and older. People often come to therapy when they feel overwhelmed, stuck, or in need of support of navigating life's challenges. Whether you're facing specific concerns or simply looking for support, therapy can provide a space for reflection, healing, and change.
I serve adults 18 years and older. People often come to therapy when they feel overwhelmed, stuck, or in need of support of navigating life's challenges. Whether you're facing specific concerns or simply looking for support, therapy can provide a space for reflection, healing, and change.
Are you feeling like you don't know who you are or what you want to do in life? Do you find yourself doom scrolling at night and not accomplishing what you wanted? Are you struggling with overwhelming anxiety or depression? Do you think you are crazy? Do you want to start living the life you want to live rather than just going through the motions? You are in luck, you are my ideal client! I have openings for about 3 people at this time, so act now before my spots fill up.
Are you feeling like you don't know who you are or what you want to do in life? Do you find yourself doom scrolling at night and not accomplishing what you wanted? Are you struggling with overwhelming anxiety or depression? Do you think you are crazy? Do you want to start living the life you want to live rather than just going through the motions? You are in luck, you are my ideal client! I have openings for about 3 people at this time, so act now before my spots fill up.
I understand the unique challenges that illness, caregiving and grief add to your life and I can help. Living with chronic illness, cancer, multiple sclerosis, or dementia is unchartered territory which leads to stress and overwhelm and sometimes, depression and anxiety. I am here to help you navigate your way through to find a place of resilience.
I understand the unique challenges that illness, caregiving and grief add to your life and I can help. Living with chronic illness, cancer, multiple sclerosis, or dementia is unchartered territory which leads to stress and overwhelm and sometimes, depression and anxiety. I am here to help you navigate your way through to find a place of resilience.
My primary approach to therapy is a cognitive-behavioral orientation but I also maintain a spiritual aspect to my therapy. I deal with most psychotherapeutic issues, including depression, anxiety, ADHD, relationship issues, bereavement, trauma, sleep-related issues and stress. I work with adults.
My primary approach to therapy is a cognitive-behavioral orientation but I also maintain a spiritual aspect to my therapy. I deal with most psychotherapeutic issues, including depression, anxiety, ADHD, relationship issues, bereavement, trauma, sleep-related issues and stress. I work with adults.
Do you go to bed believing you’re a failure and wake up feeling stressed or guilty? Many people I work with, especially moms and women, feel this way. I help people who are dealing with stress, life transitions, parenting, or relationship struggles. I specialize in treating postpartum depression and related problems. You may not be able to eliminate every problem in your life, but you can develop an effective set of coping skills so you can feel less stressed and more optimistic about your future. My goal is to help you recognize and enhance your strengths so you can create the life you want and deserve. Feel free to reach out!
Do you go to bed believing you’re a failure and wake up feeling stressed or guilty? Many people I work with, especially moms and women, feel this way. I help people who are dealing with stress, life transitions, parenting, or relationship struggles. I specialize in treating postpartum depression and related problems. You may not be able to eliminate every problem in your life, but you can develop an effective set of coping skills so you can feel less stressed and more optimistic about your future. My goal is to help you recognize and enhance your strengths so you can create the life you want and deserve. Feel free to reach out!
Evaristus Penda, PC, helps individuals and families across Oklahoma overcome emotional, relational, and psychological challenges by offering compassionate, evidence-informed mental health care. With a focus on building trust and fostering personal growth, he provides therapy for children, teens, adults, and seniors navigating anxiety, depression, trauma, relationship conflict, and life transitions. Through individual, couples, family, group, and intensive outpatient therapy services, Evaristus supports clients in building resilience and achieving long-term emotional well-being.Evaristus Penda, PC, helps individuals and families acro
Evaristus Penda, PC, helps individuals and families across Oklahoma overcome emotional, relational, and psychological challenges by offering compassionate, evidence-informed mental health care. With a focus on building trust and fostering personal growth, he provides therapy for children, teens, adults, and seniors navigating anxiety, depression, trauma, relationship conflict, and life transitions. Through individual, couples, family, group, and intensive outpatient therapy services, Evaristus supports clients in building resilience and achieving long-term emotional well-being.Evaristus Penda, PC, helps individuals and families acro
Do you feel overwhelmed by life’s challenges, stuck in place, or weighed down by anxiety and depression? You may be seeking clarity, relief from emotional pain, and a sense of direction. You want practical tools to cope, but also long-term growth to feel more in control of your life. Whether you’re facing transitions, disconnection, or negative thought patterns, you’re ready to regain balance, purpose, and peace—and break free from what’s holding you back. I work with individuals from all walks of life, and I have a deep understanding of the unique challenges faced by military families, special needs families, and women in ministry.
Do you feel overwhelmed by life’s challenges, stuck in place, or weighed down by anxiety and depression? You may be seeking clarity, relief from emotional pain, and a sense of direction. You want practical tools to cope, but also long-term growth to feel more in control of your life. Whether you’re facing transitions, disconnection, or negative thought patterns, you’re ready to regain balance, purpose, and peace—and break free from what’s holding you back. I work with individuals from all walks of life, and I have a deep understanding of the unique challenges faced by military families, special needs families, and women in ministry.
I am Dr. Joseph Banken, a Licensed Clinical Psychologist (LCP) with over 30 years of experience in military, academic, and clinical settings. I embody a compassionate approach to treating men's issues, mood disorders, stress, depression, anxiety, and the adjustment challenges of life. I offer counseling and talk therapy services; however, I do not currently provide psychological testing.
I am Dr. Joseph Banken, a Licensed Clinical Psychologist (LCP) with over 30 years of experience in military, academic, and clinical settings. I embody a compassionate approach to treating men's issues, mood disorders, stress, depression, anxiety, and the adjustment challenges of life. I offer counseling and talk therapy services; however, I do not currently provide psychological testing.
I am a Board Certified Medical Support Hypnotherapist with over 500 hours of clinical training and over 13,000 hypnosis hours delivered. This rigorous training and practice qualifies me to work with medical support issues, fears, anxieties, self-care, weight loss and smoking cessation. Each program includes customized hypnotherapy experience, and self-hypnosis training. You don't need any special skills other than curiosity and the desire for BETTER in your life. Each one of my programs includes audio/video recordings of your hypnosis + self-hypnosis training, so you can enjoy the benefits of hypnosis as often as you like.
I am a Board Certified Medical Support Hypnotherapist with over 500 hours of clinical training and over 13,000 hypnosis hours delivered. This rigorous training and practice qualifies me to work with medical support issues, fears, anxieties, self-care, weight loss and smoking cessation. Each program includes customized hypnotherapy experience, and self-hypnosis training. You don't need any special skills other than curiosity and the desire for BETTER in your life. Each one of my programs includes audio/video recordings of your hypnosis + self-hypnosis training, so you can enjoy the benefits of hypnosis as often as you like.
Hands To Guide You is an integrated behavioral health clinic in Oklahoma City providing outpatient behavioral health care for individuals, families, and children. Our interdisciplinary team treats trauma, anxiety, depression, chronic stress, mood disorders, and substance use. We specialize in mental health evaluations, QEEG brain mapping, neurofeedback, and trauma-informed therapy to improve nervous system regulation and emotional wellness. Our services include diagnostic assessments, individual and family therapy, school-based support, disease management programs, and telehealth services across Oklahoma.
Hands To Guide You is an integrated behavioral health clinic in Oklahoma City providing outpatient behavioral health care for individuals, families, and children. Our interdisciplinary team treats trauma, anxiety, depression, chronic stress, mood disorders, and substance use. We specialize in mental health evaluations, QEEG brain mapping, neurofeedback, and trauma-informed therapy to improve nervous system regulation and emotional wellness. Our services include diagnostic assessments, individual and family therapy, school-based support, disease management programs, and telehealth services across Oklahoma.
I believe that all people have the ability to acknowledge the power of their choices and begin to use their voice to overcome their own unique challenges. My counseling style is caring and sensitive to your individual needs. I emphasize therapy as a collaborative process between the client and counselor. “When we are no longer able to change our situation, we are challenged to change ourselves.” Vicktor Frankl. I have been trained in Brainspotting. It is fascinating what the brain is capable of. I have worked with clients with a wide range of concerns including,
I believe that all people have the ability to acknowledge the power of their choices and begin to use their voice to overcome their own unique challenges. My counseling style is caring and sensitive to your individual needs. I emphasize therapy as a collaborative process between the client and counselor. “When we are no longer able to change our situation, we are challenged to change ourselves.” Vicktor Frankl. I have been trained in Brainspotting. It is fascinating what the brain is capable of. I have worked with clients with a wide range of concerns including,
I provide compassionate counseling services for adults. Providing care for anxiety, depression, stress, women's issues, life adjustment issues, relationship issues, grief, trauma, and most other mental health issues. By using natural empathy in conjunction with the latest clinical techniques, I work with you to determine exactly what's causing your distress, and then work together to find a way to move past it in order to establish a healthy new lifestyle. Please call or email to schedule an appointment.
I provide compassionate counseling services for adults. Providing care for anxiety, depression, stress, women's issues, life adjustment issues, relationship issues, grief, trauma, and most other mental health issues. By using natural empathy in conjunction with the latest clinical techniques, I work with you to determine exactly what's causing your distress, and then work together to find a way to move past it in order to establish a healthy new lifestyle. Please call or email to schedule an appointment.
Primary issues include family and relationship concerns, parenting, psychological abuse, trauma, stress, anxiety, depression, low self-esteem, life transitions, and insomnia.
It takes a lot of courage to seek help. I strive to make you feel safe and comfortable during this process. My approach as a therapist is empathetic and caring, holistic, strengths-based, and individually tailored to meet your specific needs.
Primary issues include family and relationship concerns, parenting, psychological abuse, trauma, stress, anxiety, depression, low self-esteem, life transitions, and insomnia.
It takes a lot of courage to seek help. I strive to make you feel safe and comfortable during this process. My approach as a therapist is empathetic and caring, holistic, strengths-based, and individually tailored to meet your specific needs.
I work with individuals of all ages, from children to adults, facing challenges like anxiety, depression, life transitions, relationship issues, or anything in between. My goal is to help you manage these struggles so they don’t take over your life. Together, we'll build coping skills, healthy habits, and create balance, empowering you to live to your fullest potential. I work best with those who are ready to grow, set healthy boundaries, and find happiness.
I work with individuals of all ages, from children to adults, facing challenges like anxiety, depression, life transitions, relationship issues, or anything in between. My goal is to help you manage these struggles so they don’t take over your life. Together, we'll build coping skills, healthy habits, and create balance, empowering you to live to your fullest potential. I work best with those who are ready to grow, set healthy boundaries, and find happiness.
I’m passionate about helping adults break free from trauma, anxiety, depression, burnout, insomnia, and stubborn pain so you can feel hopeful and like yourself again.
Healing isn't easy. It's takes time and your willingness to commit yourself to change. It's important to work with someone you trust through the process. We'll progress at your pace, with you steering your journey. Utilizing modern techniques, I will help you find your way back to a place of well-being.
Find lasting change through a new sense of well-being.
I’m passionate about helping adults break free from trauma, anxiety, depression, burnout, insomnia, and stubborn pain so you can feel hopeful and like yourself again.
Healing isn't easy. It's takes time and your willingness to commit yourself to change. It's important to work with someone you trust through the process. We'll progress at your pace, with you steering your journey. Utilizing modern techniques, I will help you find your way back to a place of well-being.
Find lasting change through a new sense of well-being.
My name is Jess Rase and I'm currently a licensed professional counselor with Integrated Therapy Solutions of Oklahoma, LLC. I graduated with a 4.0 from Northeastern State University's master level clinical counseling program in 2021 with a specific focus on trauma and LGBTQIA+ issues. As a therapist. I strive to create a safe, compassionate, and non-judgmental environment to help clients navigate life’s challenges. I believe that each person is the expert in their own lives and that we all have the strength inside us to work towards our goals when we are given the right tools.
My name is Jess Rase and I'm currently a licensed professional counselor with Integrated Therapy Solutions of Oklahoma, LLC. I graduated with a 4.0 from Northeastern State University's master level clinical counseling program in 2021 with a specific focus on trauma and LGBTQIA+ issues. As a therapist. I strive to create a safe, compassionate, and non-judgmental environment to help clients navigate life’s challenges. I believe that each person is the expert in their own lives and that we all have the strength inside us to work towards our goals when we are given the right tools.
You are not alone and everyone deserves understanding and support. We will use Art Therapy and Yoga/somatic awareness skills and tools to create peace and improve relationships through therapy and workshops. Navigating life's challenges is hard to do when you feel stuck, exhausted and overwhelmed with all the things, past and present memories, poor health, and few resources. Are you craving more energy, focus, and hope? Wouldn't it be a huge relief to get your life back and get on track? Ask for help. You can do it. call me.
You deserve to feel well and enjoy life with your loved ones, to relax and maybe even slay some dragons.
You are not alone and everyone deserves understanding and support. We will use Art Therapy and Yoga/somatic awareness skills and tools to create peace and improve relationships through therapy and workshops. Navigating life's challenges is hard to do when you feel stuck, exhausted and overwhelmed with all the things, past and present memories, poor health, and few resources. Are you craving more energy, focus, and hope? Wouldn't it be a huge relief to get your life back and get on track? Ask for help. You can do it. call me.
You deserve to feel well and enjoy life with your loved ones, to relax and maybe even slay some dragons.
Coming to the realization that you need help on your journey of your personal life story is the hardest part. I am here to help organize your thoughts effectively and to help you learn skills that will give you the relief you need. Your life is unique, both good and bad, and I am honored to have you give me the privilege of helping you with your choices moving forward. Your life story and your journey moving forward from here does not have to be as difficult, hectic, and uncontrollable as it is now. I want to help you make the decisions necessary to succeed and be proud of your own accomplishments moving forward.
Coming to the realization that you need help on your journey of your personal life story is the hardest part. I am here to help organize your thoughts effectively and to help you learn skills that will give you the relief you need. Your life is unique, both good and bad, and I am honored to have you give me the privilege of helping you with your choices moving forward. Your life story and your journey moving forward from here does not have to be as difficult, hectic, and uncontrollable as it is now. I want to help you make the decisions necessary to succeed and be proud of your own accomplishments moving forward.
See more therapy options for Garfield County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.