Rational Emotive Behavior (REBT) Therapists in Garfield County, OK
My main goal is to help someone wherever they are, without judgment, and get them to where they want to go. Sometimes we have trouble with what we have done, what has been done to us, or a combination of both which can be hard to overcome. I will listen and walk with you through whatever you are going through until we step out of the fog, and into a different future.
My main goal is to help someone wherever they are, without judgment, and get them to where they want to go. Sometimes we have trouble with what we have done, what has been done to us, or a combination of both which can be hard to overcome. I will listen and walk with you through whatever you are going through until we step out of the fog, and into a different future.
Taking the first step toward therapy can feel overwhelming, and finding the right fit matters. I am currently accepting new clients and offer private-pay counseling in rural Oklahoma, with both in-person and telehealth options available.
I provide individualized, compassionate counseling tailored to each person’s unique needs, recognizing that no two healing journeys look the same. My approach is holistic and collaborative, focusing on the whole person rather than just symptoms.
Taking the first step toward therapy can feel overwhelming, and finding the right fit matters. I am currently accepting new clients and offer private-pay counseling in rural Oklahoma, with both in-person and telehealth options available.
I provide individualized, compassionate counseling tailored to each person’s unique needs, recognizing that no two healing journeys look the same. My approach is holistic and collaborative, focusing on the whole person rather than just symptoms.
Online Therapists
I bring 33 years of counseling experience to my practice and offer empathy, wisdom, emotional and cognitive skills. My clients are people who want help with anxiety, depression, grief, trauma from past or present, parenting, life changes, chronic illness, aging, spiritual unrest, marriage, and loss of a child. I have a heart for people who are suffering and I commit everyday to helping my clients find peace by increasing new awareness and insightful perspectives.
I bring 33 years of counseling experience to my practice and offer empathy, wisdom, emotional and cognitive skills. My clients are people who want help with anxiety, depression, grief, trauma from past or present, parenting, life changes, chronic illness, aging, spiritual unrest, marriage, and loss of a child. I have a heart for people who are suffering and I commit everyday to helping my clients find peace by increasing new awareness and insightful perspectives.
Serve those suffering from Depression, Anxiety, Addictions, ADHD, Trauma, PTSD, Dissociative Disorders, Marriage and Family Problems, Academic and Career issues, Higher Functioning Autism, Conduct Disorders, Personality Disorders, Phobias, Eating Disorders, and more. Services include office visits and telehealth.
Serve those suffering from Depression, Anxiety, Addictions, ADHD, Trauma, PTSD, Dissociative Disorders, Marriage and Family Problems, Academic and Career issues, Higher Functioning Autism, Conduct Disorders, Personality Disorders, Phobias, Eating Disorders, and more. Services include office visits and telehealth.
I’ve jumped out of planes, played Division I sports, and lived in 5 different countries. Although I've had many incredible experiences in life, I've often felt like an outsider. Therefore, I am drawn to those who themselves feel like outsiders—even those who are attempting to pass as "normal". I've always been deeply interested in spirituality, philosophy and religion, while also being an incurable skeptic and never quite feeling at home in traditional religious settings (though I see their value and continue to try). I've always been obsessed with the "what is" and the "how to" aspects of living a meaningful life
I’ve jumped out of planes, played Division I sports, and lived in 5 different countries. Although I've had many incredible experiences in life, I've often felt like an outsider. Therefore, I am drawn to those who themselves feel like outsiders—even those who are attempting to pass as "normal". I've always been deeply interested in spirituality, philosophy and religion, while also being an incurable skeptic and never quite feeling at home in traditional religious settings (though I see their value and continue to try). I've always been obsessed with the "what is" and the "how to" aspects of living a meaningful life
I've worked a lot in helping clients develop/strengthen realistic/productive coping skills helpful in managing anxious moods/behaviors as well as developing/strengthening replacement behaviors for other problematic behaviors, and safely processing and re-processing past traumatic events.
I've worked a lot in helping clients develop/strengthen realistic/productive coping skills helpful in managing anxious moods/behaviors as well as developing/strengthening replacement behaviors for other problematic behaviors, and safely processing and re-processing past traumatic events.
Effective counseling begins with the quality of the relationship between the counselor and the client. Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
Effective counseling begins with the quality of the relationship between the counselor and the client. Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
I provide neurofeedback services that help train the brain toward healthier patterns and improved mental wellness.
I enjoy helping individuals/couples/families and believe that everyone has hope for a better future. Counseling just helps healthy people stay healthy. I offer many approaches to counseling and family therapy, I find that using biofeedback/neurofeedback in conjunction with talk therapy is the most effective.
I provide neurofeedback services that help train the brain toward healthier patterns and improved mental wellness.
I enjoy helping individuals/couples/families and believe that everyone has hope for a better future. Counseling just helps healthy people stay healthy. I offer many approaches to counseling and family therapy, I find that using biofeedback/neurofeedback in conjunction with talk therapy is the most effective.
Life has a funny way of creeping up on us and before we know it can be a lot for just one person to cope with. The nice thing to know is you do not have to handle it all alone. I practice evidenced based psychology which is effective in conquering various problems life throws our way. My main areas of focus are gender and sexual health care as well a variety of mental, emotional, and behavioral problems.
Life has a funny way of creeping up on us and before we know it can be a lot for just one person to cope with. The nice thing to know is you do not have to handle it all alone. I practice evidenced based psychology which is effective in conquering various problems life throws our way. My main areas of focus are gender and sexual health care as well a variety of mental, emotional, and behavioral problems.
A New Normal Therapy (Non-Spanish speaking)
Marriage & Family Therapist, MA, LMFT
Oklahoma City, OK 73162
Many people reach out when conversations keep turning into arguments, one partner shuts down, or both people feel misunderstood and emotionally exhausted. Having a neutral place to slow things down and talk things through can make a meaningful difference. I’m a Marriage and Family Therapist, and I offer Emotional and Relational Support Services for individuals and couples who want help thinking through relationship or communication challenges without going through insurance or a diagnosis. It’s a membership model that includes up to two sessions per month along with secure messaging support for guidance between sessions.
Many people reach out when conversations keep turning into arguments, one partner shuts down, or both people feel misunderstood and emotionally exhausted. Having a neutral place to slow things down and talk things through can make a meaningful difference. I’m a Marriage and Family Therapist, and I offer Emotional and Relational Support Services for individuals and couples who want help thinking through relationship or communication challenges without going through insurance or a diagnosis. It’s a membership model that includes up to two sessions per month along with secure messaging support for guidance between sessions.
I bring 16 years of experience supporting individuals with a wide range of clinical needs and life circumstances. My work is rooted in the belief that every person has the capacity to grow, heal, and reach their potential when provided with the right support and resources. I have extensive experience working with various presenting problems, and I am committed to helping clients navigate these challenges with compassion and evidence‑based care.
I bring 16 years of experience supporting individuals with a wide range of clinical needs and life circumstances. My work is rooted in the belief that every person has the capacity to grow, heal, and reach their potential when provided with the right support and resources. I have extensive experience working with various presenting problems, and I am committed to helping clients navigate these challenges with compassion and evidence‑based care.
If you are trying your best in life and it doesn't seem to be working because of anxiety, depression, trauma or maybe you aren't quite sure why you are not getting the results you desire; I’m here to help you. My approach is always client centered, I work to clarify my client's values and improve feelings of personal effectiveness. I realize all of us have found ourselves at some point feeling stuck, wanting our story to look very different, however it’s not working without the correct tools and experiences to make that materialize. I believe it takes place when best combined with compassion, gentle challenge, creativity and humor.
If you are trying your best in life and it doesn't seem to be working because of anxiety, depression, trauma or maybe you aren't quite sure why you are not getting the results you desire; I’m here to help you. My approach is always client centered, I work to clarify my client's values and improve feelings of personal effectiveness. I realize all of us have found ourselves at some point feeling stuck, wanting our story to look very different, however it’s not working without the correct tools and experiences to make that materialize. I believe it takes place when best combined with compassion, gentle challenge, creativity and humor.
I love helping people to find inner peace. My main area of focus is on substance use/ abuse, anxiety/ depression and stress. I use my personal journey of recovery coupled with clinical experience to best serve my clients. I have experience working in outpatient and residential services. I incorporate mindfulness, motivational interviewing and an array of other techniques to assist each person.
I love helping people to find inner peace. My main area of focus is on substance use/ abuse, anxiety/ depression and stress. I use my personal journey of recovery coupled with clinical experience to best serve my clients. I have experience working in outpatient and residential services. I incorporate mindfulness, motivational interviewing and an array of other techniques to assist each person.
As a Licensed Professional Counselor, I am dedicated to providing compassionate and effective counseling services to individuals seeking support and growth. My mission is to create a safe, non-judgmental space where clients can explore their thoughts and emotions while fostering healing and positive change.
As a Licensed Professional Counselor, I am dedicated to providing compassionate and effective counseling services to individuals seeking support and growth. My mission is to create a safe, non-judgmental space where clients can explore their thoughts and emotions while fostering healing and positive change.
Have an anxious mind? Do you feel anxious about being abandoned or rejected in relationships? As a Certified Clinical Anxiety Treatment Professional, I have specific training in utilizing neuroscience to treat anxiety, panic, and worry. I also incorporate attachment theory to assist clients in reducing anxious and/or avoidant attachment patterns in relationships. In addition, I use a variety of other techniques to treat depression and other mood disorders. As a therapist with over 25 years of experience, I can help you unlock your natural ability to adapt to life's challenges. I respond to all inquiries within 24 hours.
Have an anxious mind? Do you feel anxious about being abandoned or rejected in relationships? As a Certified Clinical Anxiety Treatment Professional, I have specific training in utilizing neuroscience to treat anxiety, panic, and worry. I also incorporate attachment theory to assist clients in reducing anxious and/or avoidant attachment patterns in relationships. In addition, I use a variety of other techniques to treat depression and other mood disorders. As a therapist with over 25 years of experience, I can help you unlock your natural ability to adapt to life's challenges. I respond to all inquiries within 24 hours.
The choice to actively seek mental health services is wonderful step your wellbeing. We want to make the process as easy and comfortable as possible. People entering mental health need to feel heard and understood. There are many factors that affect our satisfaction in life. We will teach new skills and healthier ways to approach challenges. We believe that gaining understanding about yourself ultimately empowers you to have confidence and a sense of mastery. We have created a beautiful space where patients feel relaxed and receive highly personalized care. We want to affirm you on your decision to work on becoming your best self.
The choice to actively seek mental health services is wonderful step your wellbeing. We want to make the process as easy and comfortable as possible. People entering mental health need to feel heard and understood. There are many factors that affect our satisfaction in life. We will teach new skills and healthier ways to approach challenges. We believe that gaining understanding about yourself ultimately empowers you to have confidence and a sense of mastery. We have created a beautiful space where patients feel relaxed and receive highly personalized care. We want to affirm you on your decision to work on becoming your best self.
Melanin Excellence Development Agency LLC
Clinical Social Work/Therapist, LCSW
Oklahoma City, OK 73132
We are committed to helping individuals in the black community heal from trauma and achieve overall well-being. We have been a trusted source of support for individuals dealing with a range of mental health issues, including those with multiple diagnoses.
We are committed to helping individuals in the black community heal from trauma and achieve overall well-being. We have been a trusted source of support for individuals dealing with a range of mental health issues, including those with multiple diagnoses.
Hi there! My name is Rosa Thomas I'm a licensed Professional Counselor. I graduate from Lanston University, and I have a Master's in Rehabilitation Counseling. My professional practice includes working with children and families to improve cognitive, emotional, and behavioral functioning. I typically work with children aged 5-12, teens 13-19, and adults. I feel comfortable treating anxiety, adjustment disorder, attention deficit hyperactivity disorder, depression, and trauma and substance use disorder.
Hi there! My name is Rosa Thomas I'm a licensed Professional Counselor. I graduate from Lanston University, and I have a Master's in Rehabilitation Counseling. My professional practice includes working with children and families to improve cognitive, emotional, and behavioral functioning. I typically work with children aged 5-12, teens 13-19, and adults. I feel comfortable treating anxiety, adjustment disorder, attention deficit hyperactivity disorder, depression, and trauma and substance use disorder.
As a Licensed Professional Counselor, I have a passion for helping people work through life's challenges, assisting them in reaching their full potential, and figuring out what it is that they most want from life. I believe that being heard, understood, and accepted exactly as you are is where healing begins. My approach is built upon authenticity, empathy, and evidence based practices. Whether you're dealing with anxiety, depression, identity issues, life transitions, or trauma, I offer a space that is collaborative and safe where self-discovery and growth can develop.
As a Licensed Professional Counselor, I have a passion for helping people work through life's challenges, assisting them in reaching their full potential, and figuring out what it is that they most want from life. I believe that being heard, understood, and accepted exactly as you are is where healing begins. My approach is built upon authenticity, empathy, and evidence based practices. Whether you're dealing with anxiety, depression, identity issues, life transitions, or trauma, I offer a space that is collaborative and safe where self-discovery and growth can develop.
I deeply enjoy working with men, women, and older teens who are struggling with various issues. I have experience working with grief, trauma, codependency, attachment issues - specifically mother wounds, anxiety, depression, life transitions, parenting, and eating disorders. It is my aim to work with you to help you flourish. In session I work hard to make you comfortable and engaged, so that we can get you back to living your life to the fullest. It is my goal to offer compassion and empathy and build a healthy working alliance with you. I would love to incorporate Biblically-based counseling when invited as well, if you so desire.
I deeply enjoy working with men, women, and older teens who are struggling with various issues. I have experience working with grief, trauma, codependency, attachment issues - specifically mother wounds, anxiety, depression, life transitions, parenting, and eating disorders. It is my aim to work with you to help you flourish. In session I work hard to make you comfortable and engaged, so that we can get you back to living your life to the fullest. It is my goal to offer compassion and empathy and build a healthy working alliance with you. I would love to incorporate Biblically-based counseling when invited as well, if you so desire.
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Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.