Mindfulness-Based (MBCT) Therapists in Garfield County, OK
I treat individuals struggling with depression, anxiety, and trauma using a variety of therapeutic tools including Cognitive Behavioral therapy, Mindfulness, and EMDR.
I have over 20 years of experience helping individuals, couples, and families achieve their therapy goals. My personal therapeutic philosophy is that emotional healing takes place when you address the well-being of the whole person - Mind, Body, and Soul. There is nothing better than seeing an individual caught in the grip of anxiety and depression, find lasting relief; or a couple on the brink of divorce transform into a healthy, loving relationship; or someone finding peace and healing from lifelong childhood-trauma.
I treat individuals struggling with depression, anxiety, and trauma using a variety of therapeutic tools including Cognitive Behavioral therapy, Mindfulness, and EMDR.
I have over 20 years of experience helping individuals, couples, and families achieve their therapy goals. My personal therapeutic philosophy is that emotional healing takes place when you address the well-being of the whole person - Mind, Body, and Soul. There is nothing better than seeing an individual caught in the grip of anxiety and depression, find lasting relief; or a couple on the brink of divorce transform into a healthy, loving relationship; or someone finding peace and healing from lifelong childhood-trauma.
Hello, I am Barry Morse, I am a LPC, I utilize CBT along with a client centered approach to therapy. I personalize each session to each client's needs. I have over 20 years of experience in the field of psychology. I utilize CBT most of the time, but I am able to utilize other modalities as well. At the moment I mostly work with clients that suffer from anxiety, depression and trauma. I also work with oppositional defiant individuals along with foster children. I foster a relaxing environment for all my clients, and I am a down to earth person and try to make each individual feel comfortable.
Hello, I am Barry Morse, I am a LPC, I utilize CBT along with a client centered approach to therapy. I personalize each session to each client's needs. I have over 20 years of experience in the field of psychology. I utilize CBT most of the time, but I am able to utilize other modalities as well. At the moment I mostly work with clients that suffer from anxiety, depression and trauma. I also work with oppositional defiant individuals along with foster children. I foster a relaxing environment for all my clients, and I am a down to earth person and try to make each individual feel comfortable.
You don’t have to carry everything alone. Maybe you feel overwhelmed, stuck in patterns you can’t seem to break, or exhausted from holding it all together for everyone else.
Reaching out for therapy takes courage — and it can be the first step toward real peace and lasting change. I offer a supportive, compassionate space where you can feel truly seen and understood. Together, we’ll uncover your strengths, build practical tools for growth, and help you reconnect with clarity, purpose, and hope.
I believe you are deeply worthy, and with the right support, healing and transformation are possible.
You don’t have to carry everything alone. Maybe you feel overwhelmed, stuck in patterns you can’t seem to break, or exhausted from holding it all together for everyone else.
Reaching out for therapy takes courage — and it can be the first step toward real peace and lasting change. I offer a supportive, compassionate space where you can feel truly seen and understood. Together, we’ll uncover your strengths, build practical tools for growth, and help you reconnect with clarity, purpose, and hope.
I believe you are deeply worthy, and with the right support, healing and transformation are possible.
I use a blend of modalities (solution-focused brief therapy, client-centered therapy, bibliotherapy, mindfulness) to guide you in setting goals and developing problem-solving skills.
I understand firsthand the pressures of being a first-generation student, the challenges and joys of parenthood, and the struggles of postpartum depression and anxiety. I’ve been where you are – feeling lost, overwhelmed, and like I was just barely keeping my head above water. But I’ve also experienced the power of healing and growth. That’s why I specialize in helping teens, young adults, and mothers feel seen, heard, and understood through eclectic, individualized therapy.
I use a blend of modalities (solution-focused brief therapy, client-centered therapy, bibliotherapy, mindfulness) to guide you in setting goals and developing problem-solving skills.
I understand firsthand the pressures of being a first-generation student, the challenges and joys of parenthood, and the struggles of postpartum depression and anxiety. I’ve been where you are – feeling lost, overwhelmed, and like I was just barely keeping my head above water. But I’ve also experienced the power of healing and growth. That’s why I specialize in helping teens, young adults, and mothers feel seen, heard, and understood through eclectic, individualized therapy.
Childhood experiences don’t stay in the past; they shape how you handle stress, responsibility, and relationships today. Many people learn early to stay strong, push through, or carry things quietly, only to feel overwhelmed or disconnected later in life. I help clients explore how unresolved experiences may be affecting their present-day functioning and relationships. Whether you’re seeking a therapist who thoughtfully integrates Christian faith or one who respects your personal beliefs and values, I offer a supportive, judgment-free space to adults who are ready to gain clarity and move forward with purpose.
Childhood experiences don’t stay in the past; they shape how you handle stress, responsibility, and relationships today. Many people learn early to stay strong, push through, or carry things quietly, only to feel overwhelmed or disconnected later in life. I help clients explore how unresolved experiences may be affecting their present-day functioning and relationships. Whether you’re seeking a therapist who thoughtfully integrates Christian faith or one who respects your personal beliefs and values, I offer a supportive, judgment-free space to adults who are ready to gain clarity and move forward with purpose.
Hello! I'm Kaylea, LCSW. I have a deep commitment to creating a safe, supportive space where you can be heard, understood, and empowered. Whether you are navigating life changes, managing anxiety and depression, or simply looking for someone to walk alongside you, I would be honored to help. If you are considering therapy, please don't hesitate to reach out!
Hello! I'm Kaylea, LCSW. I have a deep commitment to creating a safe, supportive space where you can be heard, understood, and empowered. Whether you are navigating life changes, managing anxiety and depression, or simply looking for someone to walk alongside you, I would be honored to help. If you are considering therapy, please don't hesitate to reach out!
Hi and welcome to Leah Brady Counseling! Some of my favorite therapy sessions feel less like formal appointments and more like meaningful conversations. I create a space where you can feel safe to open up—where trust grows naturally. As a therapist, I often bear witness to some of life’s hardest moments: heartbreak, shame, fear, and grief. I don’t take that lightly. I’m honored every time someone chooses to share their story with me. I see my role as someone who holds your story with care—confidentially and without judgment.
Hi and welcome to Leah Brady Counseling! Some of my favorite therapy sessions feel less like formal appointments and more like meaningful conversations. I create a space where you can feel safe to open up—where trust grows naturally. As a therapist, I often bear witness to some of life’s hardest moments: heartbreak, shame, fear, and grief. I don’t take that lightly. I’m honored every time someone chooses to share their story with me. I see my role as someone who holds your story with care—confidentially and without judgment.
Welcome. I work with individuals navigating life transitions, relationship challenges, grief, anxiety, depression, trauma, and the lasting impact of domestic violence. I provide therapy across the lifespan—including young children (ages 0–5), school-aged children, teens, adults, and seniors. My clinical focus includes support for marriage and family concerns, parent-child relationships, behavioral issues.
I offer a warm, compassionate, and nonjudgmental environment where healing and personal growth can begin.
Welcome. I work with individuals navigating life transitions, relationship challenges, grief, anxiety, depression, trauma, and the lasting impact of domestic violence. I provide therapy across the lifespan—including young children (ages 0–5), school-aged children, teens, adults, and seniors. My clinical focus includes support for marriage and family concerns, parent-child relationships, behavioral issues.
I offer a warm, compassionate, and nonjudgmental environment where healing and personal growth can begin.
I work with adults, teens, and student athletes navigating trauma, grief, domestic violence, post‑abortion experiences, and identity stress. Many come to therapy feeling overwhelmed or disconnected after carrying more than their nervous system can manage alone. I offer a calm, steady space shaped by a quiet faith foundation and trauma‑informed care. I help clients rebuild safety, identity, and emotional strength at a pace that feels manageable and grounded.
I work with adults, teens, and student athletes navigating trauma, grief, domestic violence, post‑abortion experiences, and identity stress. Many come to therapy feeling overwhelmed or disconnected after carrying more than their nervous system can manage alone. I offer a calm, steady space shaped by a quiet faith foundation and trauma‑informed care. I help clients rebuild safety, identity, and emotional strength at a pace that feels manageable and grounded.
Online Therapists
She incorporates a variety of therapeutic interventions, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and couples/marital counseling.
Alisia Drennan is a Licensed Professional Counselor dedicated to supporting individuals, couples, and families throughout Oklahoma. She provides compassionate, evidence-based care tailored to each client’s unique challenges, helping them navigate life’s difficulties with resilience and confidence. Alisia works with adults and seniors, addressing a variety of mental health concerns, including anxiety, depression, and trauma. She believes in creating a safe, nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and behaviors while developing effective coping strategies.
She incorporates a variety of therapeutic interventions, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and couples/marital counseling.
Alisia Drennan is a Licensed Professional Counselor dedicated to supporting individuals, couples, and families throughout Oklahoma. She provides compassionate, evidence-based care tailored to each client’s unique challenges, helping them navigate life’s difficulties with resilience and confidence. Alisia works with adults and seniors, addressing a variety of mental health concerns, including anxiety, depression, and trauma. She believes in creating a safe, nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and behaviors while developing effective coping strategies.
We are a collective of therapists with diverse identities and specialties, united by a commitment to ethical, trauma-informed care. We provide therapy for individuals, children, teens, couples, families, and groups navigating trauma, anxiety, depression, or relationship struggles. We are committed to helping people navigate through their storms, big or small, to find the stability, confidence, or support they deserve. Utilizing trauma informed approaches like IFS, EMDR, and Somatic Therapy means that whether you're struggling with anxiety, depression or complex trauma, your path to healing is meaningful and effective.
We are a collective of therapists with diverse identities and specialties, united by a commitment to ethical, trauma-informed care. We provide therapy for individuals, children, teens, couples, families, and groups navigating trauma, anxiety, depression, or relationship struggles. We are committed to helping people navigate through their storms, big or small, to find the stability, confidence, or support they deserve. Utilizing trauma informed approaches like IFS, EMDR, and Somatic Therapy means that whether you're struggling with anxiety, depression or complex trauma, your path to healing is meaningful and effective.
Would you like to explore how to change patterns or behaviors, enhance relationships, set better boundaries, and find a deeper connection with yourself? By utilizing empathy in conjunction with the latest professional clinical techniques I will work alongside you to determine the exact cause of your distress, and then assist in breaking free to develop a healthy balanced lifestyle. Therapy is a commitment to yourself and can enhance personal discovery. Take the brave leap today, I look forward to meeting you.
Would you like to explore how to change patterns or behaviors, enhance relationships, set better boundaries, and find a deeper connection with yourself? By utilizing empathy in conjunction with the latest professional clinical techniques I will work alongside you to determine the exact cause of your distress, and then assist in breaking free to develop a healthy balanced lifestyle. Therapy is a commitment to yourself and can enhance personal discovery. Take the brave leap today, I look forward to meeting you.
Trying to recover from addiction or mental illness on your own is tremendously difficult. This is true for not only the one with the disorder, but for each family member who may feel desperate for change. You probably feel like you have exhausted yourself trying to recover or to help someone recover, but no positive change seems to last. Although reaching out for help is hard, the willingness to engage in counseling with an experienced therapist can give you the push you need and provide you with tools you would not have access to if you continue try to use the same ineffective strategies to solve the problems on your own.
Trying to recover from addiction or mental illness on your own is tremendously difficult. This is true for not only the one with the disorder, but for each family member who may feel desperate for change. You probably feel like you have exhausted yourself trying to recover or to help someone recover, but no positive change seems to last. Although reaching out for help is hard, the willingness to engage in counseling with an experienced therapist can give you the push you need and provide you with tools you would not have access to if you continue try to use the same ineffective strategies to solve the problems on your own.
I offer a safe, non-judgmental place to build a trusting therapeutic relationship that opens the door for lasting change. People seek counseling for hundreds of reasons. You might be experiencing a situational crisis or feel stuck in patterns that keep you from having the life you are longing for. Together we can discover what is holding you back, increase intimacy and connection in your relationships and develop your strengths to have a life of vitality, balance and peace of mind.
I offer a safe, non-judgmental place to build a trusting therapeutic relationship that opens the door for lasting change. People seek counseling for hundreds of reasons. You might be experiencing a situational crisis or feel stuck in patterns that keep you from having the life you are longing for. Together we can discover what is holding you back, increase intimacy and connection in your relationships and develop your strengths to have a life of vitality, balance and peace of mind.
Current availability for both in person and virtual sessions.
Life can feel challenging at times. It can cause us to feel anxious or depressed. Often times, the feelings we experience in life can be overwhelming and impact our ability to manage these emotions. Therapy can help us learn how to manage these emotions and identify ways to problem solve different life struggles. Sometimes we want to learn skills to manage life’s challenges and sometimes all we want is a listening ear and to feel validated. Therapy helps us to not feel alone in this world and provides the support we may need in life.
Current availability for both in person and virtual sessions.
Life can feel challenging at times. It can cause us to feel anxious or depressed. Often times, the feelings we experience in life can be overwhelming and impact our ability to manage these emotions. Therapy can help us learn how to manage these emotions and identify ways to problem solve different life struggles. Sometimes we want to learn skills to manage life’s challenges and sometimes all we want is a listening ear and to feel validated. Therapy helps us to not feel alone in this world and provides the support we may need in life.
Marena Benson
LPC Candidate, MCMHC, LPC-C
2 Endorsed
Oklahoma City, OK 73107
Waitlist for new clients
Together, we’ll work on building mindfulness, developing healthy coping strategies, and fostering a deeper connection with yourself.
I'm truly passionate about helping people heal, grow, and discover more about themselves. For me, well-being isn't just about mental health—it’s about integrating mind, body, and spirit. I take a holistic approach, understanding that emotional struggles often have connections to our physical health, lifestyle, and even our spiritual life.
Together, we’ll work on building mindfulness, developing healthy coping strategies, and fostering a deeper connection with yourself.
I'm truly passionate about helping people heal, grow, and discover more about themselves. For me, well-being isn't just about mental health—it’s about integrating mind, body, and spirit. I take a holistic approach, understanding that emotional struggles often have connections to our physical health, lifestyle, and even our spiritual life.
I have a passion for helping people and want every client to feel safe, comfortable, and understood. My main goal as a therapist is to assist people with their psychological, emotional, and social well-being. I have a person-centered philosophy, so getting to know you as an individual as well as your goals will be our first step. After we get to know one another, I will be able to implement treatments of cognitive behavioral therapy, acceptance and commitment therapy (ACT) , and Gottman Method to help you work through conflicts and achieve your goals.
I have a passion for helping people and want every client to feel safe, comfortable, and understood. My main goal as a therapist is to assist people with their psychological, emotional, and social well-being. I have a person-centered philosophy, so getting to know you as an individual as well as your goals will be our first step. After we get to know one another, I will be able to implement treatments of cognitive behavioral therapy, acceptance and commitment therapy (ACT) , and Gottman Method to help you work through conflicts and achieve your goals.
I take a holistic, person-centered approach—recognizing that each journey is unique and shaped by a wide range of experiences.
Are you or your family navigating a major life transition—like divorce, separation, trauma, anxiety, or depression? Are you a parent concerned about your child’s struggles with ADHD, bullying, or emotional regulation? I specialize in supporting individuals and families of all ages as they move through life’s most challenging moments.
I take a holistic, person-centered approach—recognizing that each journey is unique and shaped by a wide range of experiences.
Are you or your family navigating a major life transition—like divorce, separation, trauma, anxiety, or depression? Are you a parent concerned about your child’s struggles with ADHD, bullying, or emotional regulation? I specialize in supporting individuals and families of all ages as they move through life’s most challenging moments.
“I hate feeling this way. It didn’t used to be like this. I feel stuck. Being an adult is too difficult.” Dealing with changing jobs, going to college, moving to a new place, gaining a new or losing a beloved family member, starting or ending a relationship, all of these things are difficult. Life is pain and pain is inevitable, and it's normal to feel overwhelmed, to feel worried and scared. It’s normal to be afraid to try and sort life out by yourself, trying to find the peace that all of us desperately crave. It all feels challenging and hopeless, but I can walk that path with you.
“I hate feeling this way. It didn’t used to be like this. I feel stuck. Being an adult is too difficult.” Dealing with changing jobs, going to college, moving to a new place, gaining a new or losing a beloved family member, starting or ending a relationship, all of these things are difficult. Life is pain and pain is inevitable, and it's normal to feel overwhelmed, to feel worried and scared. It’s normal to be afraid to try and sort life out by yourself, trying to find the peace that all of us desperately crave. It all feels challenging and hopeless, but I can walk that path with you.
Welcome—I’m Christi, a therapist who helps people navigate big emotions, grief and loss, life transitions, relationship stress, chronic pain, codependency, and past trauma—with warmth, empathy, and a touch of humor. I believe deeply in therapy because it changed my own life. Sessions feel like a relaxed, meaningful conversation in a coffee shop: open, supportive, and guided by you. With over 29 years of experience, I’ll walk alongside you at a pace that feels right, building on your strengths as we move toward healing, growth, and a more peaceful, joyful life.
Welcome—I’m Christi, a therapist who helps people navigate big emotions, grief and loss, life transitions, relationship stress, chronic pain, codependency, and past trauma—with warmth, empathy, and a touch of humor. I believe deeply in therapy because it changed my own life. Sessions feel like a relaxed, meaningful conversation in a coffee shop: open, supportive, and guided by you. With over 29 years of experience, I’ll walk alongside you at a pace that feels right, building on your strengths as we move toward healing, growth, and a more peaceful, joyful life.
See more therapy options for Garfield County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.