Cognitive Behavioral (CBT) Therapists in Garfield County, OK
I utilize Cognitive Behavioral Therapy ( CBT), Trauma-Focused, and Client Centered therapies for treatment.
I’m a Licensed Professional Counselor committed to helping people learn how to build healthier relationships, manage stress, and work through past negative events. My work focuses on targeting ineffective thoughts & behaviors. I am passionate about helping others find healthy ways to cope with life challenges.
I utilize Cognitive Behavioral Therapy ( CBT), Trauma-Focused, and Client Centered therapies for treatment.
I’m a Licensed Professional Counselor committed to helping people learn how to build healthier relationships, manage stress, and work through past negative events. My work focuses on targeting ineffective thoughts & behaviors. I am passionate about helping others find healthy ways to cope with life challenges.
Hello, I am Barry Morse, I am a LPC, I utilize CBT along with a client centered approach to therapy.
I had always wanted to be a therapist since I was in middle school. I was always the one everyone came to when they needed help. I them continued down this path to be a therapist to help those in need and help them foster a sense of growth and accomplishment.
Hello, I am Barry Morse, I am a LPC, I utilize CBT along with a client centered approach to therapy.
I had always wanted to be a therapist since I was in middle school. I was always the one everyone came to when they needed help. I them continued down this path to be a therapist to help those in need and help them foster a sense of growth and accomplishment.
My name is Brian Wright and I am a duly licensed therapist based in Enid, OK. I have been in practice for 17 years and currently hold two different licenses, LPC (licensed professional counselor 5046) and LADC (licensed alcohol and drug counselor 1248). I am experienced providing therapy to those struggling with addictions, marital issues, mood disorders, relationship issues, family issues and more. I provide alcohol and drug assessments such as the ADSAC assessment and the SAP assessment as well as drug and alcohol treatment.
My name is Brian Wright and I am a duly licensed therapist based in Enid, OK. I have been in practice for 17 years and currently hold two different licenses, LPC (licensed professional counselor 5046) and LADC (licensed alcohol and drug counselor 1248). I am experienced providing therapy to those struggling with addictions, marital issues, mood disorders, relationship issues, family issues and more. I provide alcohol and drug assessments such as the ADSAC assessment and the SAP assessment as well as drug and alcohol treatment.
Are you stressed, depressed, anxious? Has your life been impacted by trauma, substance abuse, co-dependency, gambling, relationship issues or grief? I want to help. I have over 20 years of experience helping others. I am trained & licensed to treat both substance use & mental health problems. When life rocks us with its ups and downs, we need someone to help us make sense of it all. My approach is wholistic - my focus is on helping you develop and reach your personal goals - to get you to where you want to be. I provide individual, couples & group therapy.
Are you stressed, depressed, anxious? Has your life been impacted by trauma, substance abuse, co-dependency, gambling, relationship issues or grief? I want to help. I have over 20 years of experience helping others. I am trained & licensed to treat both substance use & mental health problems. When life rocks us with its ups and downs, we need someone to help us make sense of it all. My approach is wholistic - my focus is on helping you develop and reach your personal goals - to get you to where you want to be. I provide individual, couples & group therapy.
Our team offers a variety of therapeutic services, including Cognitive Behavioral Therapy, Play Therapy, Reality Choice, Solution Focused, Person Centered and Family Systems.
Hello and Welcome to Peace of Mind and Wellness Counseling. We are a diverse group of Mental Health Professionals. We desire to work with individuals, families, and couples. PM&W has Barbara Sweatt Licensed Clinical Social Worker, Teresa Mitchell Licensed Professional Counselor, and Peggy Dunson Bower Licensed Professional Counselor. Each mental health care professional can work with individuals, couples, and families. We all work with children, teens, and adults. Our favorite clients are the ones who want to feel and do better in their lives. We look forward to seeing you.
Our team offers a variety of therapeutic services, including Cognitive Behavioral Therapy, Play Therapy, Reality Choice, Solution Focused, Person Centered and Family Systems.
Hello and Welcome to Peace of Mind and Wellness Counseling. We are a diverse group of Mental Health Professionals. We desire to work with individuals, families, and couples. PM&W has Barbara Sweatt Licensed Clinical Social Worker, Teresa Mitchell Licensed Professional Counselor, and Peggy Dunson Bower Licensed Professional Counselor. Each mental health care professional can work with individuals, couples, and families. We all work with children, teens, and adults. Our favorite clients are the ones who want to feel and do better in their lives. We look forward to seeing you.
Hello! My purpose is to help you reach your goals in a collaborative effort, and don't let my license mislead you, I help individuals as well as couples. You are the expert of your life, but that doesn't mean that you don't need a little extra help though the hard times. That is where I can assist, support, and collaborate with you as we work to reach your goals. Feeling down, stressed, or alone? I am here to show you compassion, empathy, and strength by helping you reach your goals, becoming a healthier you and healthier family.
Hello! My purpose is to help you reach your goals in a collaborative effort, and don't let my license mislead you, I help individuals as well as couples. You are the expert of your life, but that doesn't mean that you don't need a little extra help though the hard times. That is where I can assist, support, and collaborate with you as we work to reach your goals. Feeling down, stressed, or alone? I am here to show you compassion, empathy, and strength by helping you reach your goals, becoming a healthier you and healthier family.
My therapeutic approach combines Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and behavioral modification techniques.
I’m a Licensed Professional Counselor with over 20 years of experience helping individuals navigate life’s challenges with strength and resilience. Since 1999, I’ve supported clients through a wide range of mental health concerns, including depression, anxiety, grief, narcissistic abuse, gaslighting, codependency, among other important issues. I have extensive experience working within the LGBTQ+ community and am deeply committed to providing an affirming, supportive, and nonjudgmental space. I offer guidance & support tailored to each person’s identity, relationships, and experiences.
My therapeutic approach combines Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and behavioral modification techniques.
I’m a Licensed Professional Counselor with over 20 years of experience helping individuals navigate life’s challenges with strength and resilience. Since 1999, I’ve supported clients through a wide range of mental health concerns, including depression, anxiety, grief, narcissistic abuse, gaslighting, codependency, among other important issues. I have extensive experience working within the LGBTQ+ community and am deeply committed to providing an affirming, supportive, and nonjudgmental space. I offer guidance & support tailored to each person’s identity, relationships, and experiences.
Hi! I am a therapist in private practice who is experienced in providing therapy for clients who struggle with multiple issues including Mood disorders (depression, anxiety), Bipolar disorders, trauma, relationships, addictions, and substance abuse. I enjoy working with individuals, couples, and families. My style of therapy is client centered with a focus on education. In therapy, I use a multi-disciplinary approach with evidenced based practices to help you achieve your goals. In therapy, we work together to achieve the changes you have been wanting. I look forward to hearing from you soon!
Hi! I am a therapist in private practice who is experienced in providing therapy for clients who struggle with multiple issues including Mood disorders (depression, anxiety), Bipolar disorders, trauma, relationships, addictions, and substance abuse. I enjoy working with individuals, couples, and families. My style of therapy is client centered with a focus on education. In therapy, I use a multi-disciplinary approach with evidenced based practices to help you achieve your goals. In therapy, we work together to achieve the changes you have been wanting. I look forward to hearing from you soon!
I treat individuals struggling with depression, anxiety, and trauma using a variety of therapeutic tools including Cognitive Behavioral therapy, Mindfulness, and EMDR.
I have over 20 years of experience helping individuals, couples, and families achieve their therapy goals. My personal therapeutic philosophy is that emotional healing takes place when you address the well-being of the whole person - Mind, Body, and Soul. There is nothing better than seeing an individual caught in the grip of anxiety and depression, find lasting relief; or a couple on the brink of divorce transform into a healthy, loving relationship; or someone finding peace and healing from lifelong childhood-trauma.
I treat individuals struggling with depression, anxiety, and trauma using a variety of therapeutic tools including Cognitive Behavioral therapy, Mindfulness, and EMDR.
I have over 20 years of experience helping individuals, couples, and families achieve their therapy goals. My personal therapeutic philosophy is that emotional healing takes place when you address the well-being of the whole person - Mind, Body, and Soul. There is nothing better than seeing an individual caught in the grip of anxiety and depression, find lasting relief; or a couple on the brink of divorce transform into a healthy, loving relationship; or someone finding peace and healing from lifelong childhood-trauma.
I use an eclectic approach of evidence-based therapies and techniques (which can include CBT, Solution-Focused Therapy, and many others) to provide individualized help based on each client's unique needs.
I have over 15 years of experience working with adults, children, couples, and families, and training/experience in a wide variety of areas. These include depression, anxiety, behavioral issues, abuse, social skills, and family/marital issues, among others.
I use an eclectic approach of evidence-based therapies and techniques (which can include CBT, Solution-Focused Therapy, and many others) to provide individualized help based on each client's unique needs.
I have over 15 years of experience working with adults, children, couples, and families, and training/experience in a wide variety of areas. These include depression, anxiety, behavioral issues, abuse, social skills, and family/marital issues, among others.
I utilize approaches such as CBT, Solution Focused Therapy, and Motivational Interviewing.
Sometimes life’s challenges are more than we can manage alone. Whether you are experiencing anxiety, depression, grief, trauma, or any other issue, you don’t have to journey alone. Together we will discover your strengths and explore solutions to your challenges. I utilize a whole-person, conversational approach, to create an atmosphere for personal discovery and growth.
I utilize approaches such as CBT, Solution Focused Therapy, and Motivational Interviewing.
Sometimes life’s challenges are more than we can manage alone. Whether you are experiencing anxiety, depression, grief, trauma, or any other issue, you don’t have to journey alone. Together we will discover your strengths and explore solutions to your challenges. I utilize a whole-person, conversational approach, to create an atmosphere for personal discovery and growth.
I use CBT, EMDR, and practical coping tools to help you understand what is happening and what to do next.
You might be the kind of person who holds everything together on the outside but feels worn out on the inside. Maybe anxiety, grief, or past experiences keep looping in your mind, or you are a parent watching your child or teen struggle and not knowing how to help. You want more than just venting; you want someone calm, steady, and practical who can help you understand what is going on and what to do next. You are hoping for clear tools, honest feedback, and a place where your values and beliefs are respected, not argued with. Most of all, you want life to feel more manageable again, for you or for your child.
I use CBT, EMDR, and practical coping tools to help you understand what is happening and what to do next.
You might be the kind of person who holds everything together on the outside but feels worn out on the inside. Maybe anxiety, grief, or past experiences keep looping in your mind, or you are a parent watching your child or teen struggle and not knowing how to help. You want more than just venting; you want someone calm, steady, and practical who can help you understand what is going on and what to do next. You are hoping for clear tools, honest feedback, and a place where your values and beliefs are respected, not argued with. Most of all, you want life to feel more manageable again, for you or for your child.
My main goal is to help someone wherever they are, without judgment, and get them to where they want to go. Sometimes we have trouble with what we have done, what has been done to us, or a combination of both which can be hard to overcome. I will listen and walk with you through whatever you are going through until we step out of the fog, and into a different future.
My main goal is to help someone wherever they are, without judgment, and get them to where they want to go. Sometimes we have trouble with what we have done, what has been done to us, or a combination of both which can be hard to overcome. I will listen and walk with you through whatever you are going through until we step out of the fog, and into a different future.
I have been a military spouse for 17 years and have worked with those who have experienced trauma, anxiety, PTSD, depression, family therapy and couples counseling. I love seeing the transformation that can happen when those I work with look at life from a different perspective. When things in life are not going the way we would like we have to change something and I love that therapy can be the reason we can start to work on those changes. I would love to be the one to help you live your best life.
I have been a military spouse for 17 years and have worked with those who have experienced trauma, anxiety, PTSD, depression, family therapy and couples counseling. I love seeing the transformation that can happen when those I work with look at life from a different perspective. When things in life are not going the way we would like we have to change something and I love that therapy can be the reason we can start to work on those changes. I would love to be the one to help you live your best life.
I, also, employ CBT and mindfulness techniques.
Have you experienced something traumatic? Are you having a difficult time avoiding thinking about it? Do you feel sad or anxious? Would you like to feel better? We are here and we would like to help. We have seen patients leave feeling lighter, feeling happier, feeling better.
I, also, employ CBT and mindfulness techniques.
Have you experienced something traumatic? Are you having a difficult time avoiding thinking about it? Do you feel sad or anxious? Would you like to feel better? We are here and we would like to help. We have seen patients leave feeling lighter, feeling happier, feeling better.
You don’t have to carry everything alone. Maybe you feel overwhelmed, stuck in patterns you can’t seem to break, or exhausted from holding it all together for everyone else.
Reaching out for therapy takes courage — and it can be the first step toward real peace and lasting change. I offer a supportive, compassionate space where you can feel truly seen and understood. Together, we’ll uncover your strengths, build practical tools for growth, and help you reconnect with clarity, purpose, and hope.
I believe you are deeply worthy, and with the right support, healing and transformation are possible.
You don’t have to carry everything alone. Maybe you feel overwhelmed, stuck in patterns you can’t seem to break, or exhausted from holding it all together for everyone else.
Reaching out for therapy takes courage — and it can be the first step toward real peace and lasting change. I offer a supportive, compassionate space where you can feel truly seen and understood. Together, we’ll uncover your strengths, build practical tools for growth, and help you reconnect with clarity, purpose, and hope.
I believe you are deeply worthy, and with the right support, healing and transformation are possible.
We offer expertise in Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), treatment for eating disorders, couples counseling, ADHD support, play therapy, and more.
At Perspective Counseling Group, we are dedicated to providing compassionate, client-centered counseling services that support emotional well-being, personal growth, and meaningful change. Our team of licensed therapists offers a safe, confidential space for individuals, couples, and families to explore life’s challenges and build healthier, more fulfilling lives. With a range of specialties—including anxiety, depression, trauma, relationships, and life transitions—we tailor our approach to meet the unique needs of each person we serve. At the heart of our practice is a commitment to empathy, respect, and empowerment.
We offer expertise in Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), treatment for eating disorders, couples counseling, ADHD support, play therapy, and more.
At Perspective Counseling Group, we are dedicated to providing compassionate, client-centered counseling services that support emotional well-being, personal growth, and meaningful change. Our team of licensed therapists offers a safe, confidential space for individuals, couples, and families to explore life’s challenges and build healthier, more fulfilling lives. With a range of specialties—including anxiety, depression, trauma, relationships, and life transitions—we tailor our approach to meet the unique needs of each person we serve. At the heart of our practice is a commitment to empathy, respect, and empowerment.
I am an EMDR Certified Therapist, Grief Recovery Specialist, and Cognitive Behavior Therapy for Insomnia Clinician with specialized training in perinatal and mood and anxiety disorders.
Social justice aligned. We may be a good fit if you are a woman ready to heal from trauma and reclaim your voice. You may struggle with anxiety, low self-worth, or people-pleasing, and feel stuck in patterns that no longer serve you. Your goals are to feel more confident, set healthy boundaries, and build a life aligned with your true self. You're open to self-discovery and growth. I offer a safe, supportive space to help you feel empowered and whole.
I am an EMDR Certified Therapist, Grief Recovery Specialist, and Cognitive Behavior Therapy for Insomnia Clinician with specialized training in perinatal and mood and anxiety disorders.
Social justice aligned. We may be a good fit if you are a woman ready to heal from trauma and reclaim your voice. You may struggle with anxiety, low self-worth, or people-pleasing, and feel stuck in patterns that no longer serve you. Your goals are to feel more confident, set healthy boundaries, and build a life aligned with your true self. You're open to self-discovery and growth. I offer a safe, supportive space to help you feel empowered and whole.
Hello! I'm Kaylea, LCSW. I have a deep commitment to creating a safe, supportive space where you can be heard, understood, and empowered. Whether you are navigating life changes, managing anxiety and depression, or simply looking for someone to walk alongside you, I would be honored to help. If you are considering therapy, please don't hesitate to reach out!
Hello! I'm Kaylea, LCSW. I have a deep commitment to creating a safe, supportive space where you can be heard, understood, and empowered. Whether you are navigating life changes, managing anxiety and depression, or simply looking for someone to walk alongside you, I would be honored to help. If you are considering therapy, please don't hesitate to reach out!
I work with adults, teens, and student athletes navigating trauma, grief, domestic violence, post‑abortion experiences, and identity stress. Many come to therapy feeling overwhelmed or disconnected after carrying more than their nervous system can manage alone. I offer a calm, steady space shaped by a quiet faith foundation and trauma‑informed care. I help clients rebuild safety, identity, and emotional strength at a pace that feels manageable and grounded.
I work with adults, teens, and student athletes navigating trauma, grief, domestic violence, post‑abortion experiences, and identity stress. Many come to therapy feeling overwhelmed or disconnected after carrying more than their nervous system can manage alone. I offer a calm, steady space shaped by a quiet faith foundation and trauma‑informed care. I help clients rebuild safety, identity, and emotional strength at a pace that feels manageable and grounded.
See more therapy options for Garfield County
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.