Health Choice Therapists in El Reno, OK
Bethany holds a Master’s degree from Southwestern Oklahoma State University and is proud to be Level 2 Gottman Trained. With a passion for supporting adults facing challenges such as ADHD, anxiety, depression, and PTSD, as well as couples navigating parenting issues and difficulties in their marriages and relationships, Bethany believes that every individual possesses the inherent ability to create positive change in their lives. Committed to fostering a safe and nurturing environment, she considers it a profound privilege to be part of each client's journey toward healing and personal growth.
Bethany holds a Master’s degree from Southwestern Oklahoma State University and is proud to be Level 2 Gottman Trained. With a passion for supporting adults facing challenges such as ADHD, anxiety, depression, and PTSD, as well as couples navigating parenting issues and difficulties in their marriages and relationships, Bethany believes that every individual possesses the inherent ability to create positive change in their lives. Committed to fostering a safe and nurturing environment, she considers it a profound privilege to be part of each client's journey toward healing and personal growth.
The last 16 years I have had the pleasure of helping people with a range of mental, emotional and behavioral heath problems such as addictions to substances and behaviors, depression, anxiety, PTSD, BPD, suicidial ideations, self-harm, parenting/family/relationship problems, life management, TBI, neurodivergence, communication deficits, low self-esteem, chronic stress, panic/phobias and treatment resistant depression in adults. I am EMDR trained, working towards certification.
The last 16 years I have had the pleasure of helping people with a range of mental, emotional and behavioral heath problems such as addictions to substances and behaviors, depression, anxiety, PTSD, BPD, suicidial ideations, self-harm, parenting/family/relationship problems, life management, TBI, neurodivergence, communication deficits, low self-esteem, chronic stress, panic/phobias and treatment resistant depression in adults. I am EMDR trained, working towards certification.
Coming to the realization that you need help on your journey of your personal life story is the hardest part. I am here to help organize your thoughts effectively and to help you learn skills that will give you the relief you need. Your life is unique, both good and bad, and I am honored to have you give me the privilege of helping you with your choices moving forward. Your life story and your journey moving forward from here does not have to be as difficult, hectic, and uncontrollable as it is now. I want to help you make the decisions necessary to succeed and be proud of your own accomplishments moving forward.
Coming to the realization that you need help on your journey of your personal life story is the hardest part. I am here to help organize your thoughts effectively and to help you learn skills that will give you the relief you need. Your life is unique, both good and bad, and I am honored to have you give me the privilege of helping you with your choices moving forward. Your life story and your journey moving forward from here does not have to be as difficult, hectic, and uncontrollable as it is now. I want to help you make the decisions necessary to succeed and be proud of your own accomplishments moving forward.
I'm really passionate about helping people understand how their past is influencing their life currently and helping them develop insight to make changes for a more fulfilling life. I have specialized trauma training to help clients resolve not only the "big T" traumas but also the "little t stuff"... the chronic smaller traumas that shape and mold us too. I get that not everyone wants to dig up the past and also offer counseling for those who want to work through current issues and learn new skills and coping mechanisms.
I'm really passionate about helping people understand how their past is influencing their life currently and helping them develop insight to make changes for a more fulfilling life. I have specialized trauma training to help clients resolve not only the "big T" traumas but also the "little t stuff"... the chronic smaller traumas that shape and mold us too. I get that not everyone wants to dig up the past and also offer counseling for those who want to work through current issues and learn new skills and coping mechanisms.
I aim to provide a safe atmosphere for clients to meet their individual needs and reach their goals through the utilization of an integrated approach to services. My goal is to be a practical, ethical, and client-driven clinician.
I aim to provide a safe atmosphere for clients to meet their individual needs and reach their goals through the utilization of an integrated approach to services. My goal is to be a practical, ethical, and client-driven clinician.
More Therapists Nearby
Sugar Sweet Rehabilitation Services
Licensed Professional Counselor, PhD, MS, LPC
1 Endorsed
Oklahoma City, OK 73112
Are you struggling with stress, depression, anxiety, grief, or lack of sufficient coping skills due to the changes of life, abuse, trauma or just being completely overwhelmed? If so, please allow me to help you explore and identify new ways of thinking and rationalizing your thought process through a Christian perspective while utilizing strategic therapeutic methods and techniques.
Are you struggling with stress, depression, anxiety, grief, or lack of sufficient coping skills due to the changes of life, abuse, trauma or just being completely overwhelmed? If so, please allow me to help you explore and identify new ways of thinking and rationalizing your thought process through a Christian perspective while utilizing strategic therapeutic methods and techniques.
I have over 25 years experience working with children, teens and adults. Bullying, ADHD, Trauma, Abuse, Depression and Social Anxiety, can play a huge role in the day to day stress in our young adults. I am passionate in helping today's youth, along with their parents, cope with their emotions, empower themselves against bullies and the pressures of social media, and find hope for a bright future. I am also a Certified Trauma Specialist and enjoy working with children as well as adult survivors of trauma; helping clients reclaim their self worth and release self-defeating negative thoughts is truly rewarding.
I have over 25 years experience working with children, teens and adults. Bullying, ADHD, Trauma, Abuse, Depression and Social Anxiety, can play a huge role in the day to day stress in our young adults. I am passionate in helping today's youth, along with their parents, cope with their emotions, empower themselves against bullies and the pressures of social media, and find hope for a bright future. I am also a Certified Trauma Specialist and enjoy working with children as well as adult survivors of trauma; helping clients reclaim their self worth and release self-defeating negative thoughts is truly rewarding.
Natalie Sanders
Clinical Social Work/Therapist, LCSW
2 Endorsed
Oklahoma City, OK 73170
Waitlist for new clients
Let’s skip the cliché therapy line about “what brought you here today” and get to the part where I say I’m glad you’re here. I work with high-functioning adults who grew up in emotionally chaotic or dysfunctional environments and now feel exhausted from carrying it alone. Many of my clients learned early on to be strong while internally struggling with anxiety, boundaries, overthinking, or relationships. My approach is engaged, honest, and direct while still making space for you to be fully human. Maybe your mind rarely gives you a break, even when nothing is technically wrong. Sometimes the hardest part is not knowing why.
Let’s skip the cliché therapy line about “what brought you here today” and get to the part where I say I’m glad you’re here. I work with high-functioning adults who grew up in emotionally chaotic or dysfunctional environments and now feel exhausted from carrying it alone. Many of my clients learned early on to be strong while internally struggling with anxiety, boundaries, overthinking, or relationships. My approach is engaged, honest, and direct while still making space for you to be fully human. Maybe your mind rarely gives you a break, even when nothing is technically wrong. Sometimes the hardest part is not knowing why.
Inward Bound Health Solutions, LLC
Licensed Professional Counselor, MS, LPC, LADC
2 Endorsed
Edmond, OK 73003
Acceptance, understanding and real compassion for whatever challenges you are facing. That is what myself and my staff are about first and foremost. Sometimes you are faced with things you don't understand that can create pain, frustration and confusion. To many times we say to ourselves, "I can handle this." or "it will just go away in time." These are common and easy mistakes to make. If you are struggling, and things just aren't getting better, you need help from unbiased professionals that will listen to you and help you find peace again.
Acceptance, understanding and real compassion for whatever challenges you are facing. That is what myself and my staff are about first and foremost. Sometimes you are faced with things you don't understand that can create pain, frustration and confusion. To many times we say to ourselves, "I can handle this." or "it will just go away in time." These are common and easy mistakes to make. If you are struggling, and things just aren't getting better, you need help from unbiased professionals that will listen to you and help you find peace again.
Therapy is all about finding the tools that each person needs to succeed. I tailor my approach based on the individual and what will work best to address their needs and goals. I primarily help individuals learn how to cope with and accept difficult thoughts and emotions as they arise, without letting them get in the way of you living the life that you want. This often involves learning to be mindful and aware of our own patterns or biases so that we can respond intentionally instead of reacting automatically.
Therapy is all about finding the tools that each person needs to succeed. I tailor my approach based on the individual and what will work best to address their needs and goals. I primarily help individuals learn how to cope with and accept difficult thoughts and emotions as they arise, without letting them get in the way of you living the life that you want. This often involves learning to be mindful and aware of our own patterns or biases so that we can respond intentionally instead of reacting automatically.
Let's be honest, talking to a professional about your problems can be intimidating but taking a step for yourself is a deeply rewarding process. Adjusting to the changes that life throws at us can be challenging and we don't always handle it as well as we'd like. In fact, we often find ourselves overwhelmed, anxious, burdened and saddened. My objective is to help you better understand, cope with, problem solve, and face those changes in a way that is meaningful to you and your experiences.
Let's be honest, talking to a professional about your problems can be intimidating but taking a step for yourself is a deeply rewarding process. Adjusting to the changes that life throws at us can be challenging and we don't always handle it as well as we'd like. In fact, we often find ourselves overwhelmed, anxious, burdened and saddened. My objective is to help you better understand, cope with, problem solve, and face those changes in a way that is meaningful to you and your experiences.
La Vida Sin Miedo - Cecilia Herrera-Leggett
Clinical Social Work/Therapist, LCSW
Oklahoma City, OK 73112
Hello! I am Cecilia Herrera-Leggett. As a professional counselor, I know that life is not easy, and sometimes it may seem impossible. I have empathy for the one to whom life has given difficult and painful experiences. For this reason, I am passionate about helping those who are already ready to take control of their lives, using their unlimited power, and thus achieve what they want most. Each of us knows that we can, but sometimes fear and lack of support and help stagnate us. Let me help you. I know that you can! Cheer up and call me now!
Hello! I am Cecilia Herrera-Leggett. As a professional counselor, I know that life is not easy, and sometimes it may seem impossible. I have empathy for the one to whom life has given difficult and painful experiences. For this reason, I am passionate about helping those who are already ready to take control of their lives, using their unlimited power, and thus achieve what they want most. Each of us knows that we can, but sometimes fear and lack of support and help stagnate us. Let me help you. I know that you can! Cheer up and call me now!
Are you feeling overwhelmed, stuck, or disconnected from the person you want to be? Life can be challenging, whether you are navigating anxiety, relationship struggles, life transitions, substance use concerns, low self-esteem, or the lasting effects of difficult experiences. You do not have to face it alone.
I work with adolescents and adults who are ready to better understand themselves, develop healthier coping skills, and create meaningful change. My approach is compassionate, collaborative, and tailored to your unique needs and goals.
Are you feeling overwhelmed, stuck, or disconnected from the person you want to be? Life can be challenging, whether you are navigating anxiety, relationship struggles, life transitions, substance use concerns, low self-esteem, or the lasting effects of difficult experiences. You do not have to face it alone.
I work with adolescents and adults who are ready to better understand themselves, develop healthier coping skills, and create meaningful change. My approach is compassionate, collaborative, and tailored to your unique needs and goals.
Are you feeling stuck, overwhelmed, or struggling to find motivation in your daily life? Maybe you’re navigating addiction, anxiety, or simply feeling lost. You’re not alone—and you’ve come to the right place. I offer in‑person sessions in the heart of OKC, as well as telehealth options so you can access support from the comfort of your home.
Are you feeling stuck, overwhelmed, or struggling to find motivation in your daily life? Maybe you’re navigating addiction, anxiety, or simply feeling lost. You’re not alone—and you’ve come to the right place. I offer in‑person sessions in the heart of OKC, as well as telehealth options so you can access support from the comfort of your home.
Life in the trades, high-stress jobs, or military service can grind you down—long hours, constant pressure, physical toll, and that nagging sense you're just barely holding it together. Asking for help isn't easy when you're used to powering through, but you don't have to keep white-knuckling it alone.
I offer straightforward, no-BS therapy that puts you in the driver's seat. We team up to build practical life tools that fit your world—drawing on what already works for you while creating new ways to handle stress, find balance, and perform at your best without burning out.
Life in the trades, high-stress jobs, or military service can grind you down—long hours, constant pressure, physical toll, and that nagging sense you're just barely holding it together. Asking for help isn't easy when you're used to powering through, but you don't have to keep white-knuckling it alone.
I offer straightforward, no-BS therapy that puts you in the driver's seat. We team up to build practical life tools that fit your world—drawing on what already works for you while creating new ways to handle stress, find balance, and perform at your best without burning out.
You may have spent years taking care of everyone else while ignoring yourself. Maybe anxiety never goes away, relationships feel exhausting, or you're still carrying the effects of childhood experiences. I can help you understand why these patterns developed—and help you begin living from a place of freedom instead of survival. Imagine being able to set boundaries without overwhelming guilt, trust your own decisions, and build relationships where you no longer feel responsible for everyone else's happiness. I specifically help with anxiety, depression, codependency, attachment wounds, people pleasing and boundary setting.
You may have spent years taking care of everyone else while ignoring yourself. Maybe anxiety never goes away, relationships feel exhausting, or you're still carrying the effects of childhood experiences. I can help you understand why these patterns developed—and help you begin living from a place of freedom instead of survival. Imagine being able to set boundaries without overwhelming guilt, trust your own decisions, and build relationships where you no longer feel responsible for everyone else's happiness. I specifically help with anxiety, depression, codependency, attachment wounds, people pleasing and boundary setting.
Ashley
Licensed Professional Counselor, MS, LPC-S
4 Endorsed
Oklahoma City, OK 73112
Waitlist for new clients
I’m really glad you’re here! It can sometimes be a scary thing to look into counseling and you’ve braved this first big step. While I’m not sure what brought you here, I’m hopeful that together we can discover your healing journey ahead. Counseling is often a deeply personal experience and because of that it looks quite different for each person. Whether you are seeking to heal from trauma, bring balance into your life, find clarity and peace, or just seeking guidance during a difficult transition, I hope to help.
I’m really glad you’re here! It can sometimes be a scary thing to look into counseling and you’ve braved this first big step. While I’m not sure what brought you here, I’m hopeful that together we can discover your healing journey ahead. Counseling is often a deeply personal experience and because of that it looks quite different for each person. Whether you are seeking to heal from trauma, bring balance into your life, find clarity and peace, or just seeking guidance during a difficult transition, I hope to help.
It is my joy and privilege to work as a Licensed Professional Counselor.
Through the blessing, love, and support of many people in my life, I am happy to have the opportunity to see clients through my own private practice: Beloved Counseling Services.
My faith is integral for who I am as a person. It informs the deep belief that you and I are loved and worth loving. It informs my perspective that counseling is often a journey to discover a deep and innate Love that exists within us. That we are Beloved.
It is my joy and privilege to work as a Licensed Professional Counselor.
Through the blessing, love, and support of many people in my life, I am happy to have the opportunity to see clients through my own private practice: Beloved Counseling Services.
My faith is integral for who I am as a person. It informs the deep belief that you and I are loved and worth loving. It informs my perspective that counseling is often a journey to discover a deep and innate Love that exists within us. That we are Beloved.
I am a licensed clinical psychologist who provides comprehensive psychological assessments and evidence-based cognitive-behavioral therapy to support accurate diagnoses which aid in effective treatment planning. I work with individuals across the lifespan and the evaluations are tailored to the unique needs of each client.
I am a licensed clinical psychologist who provides comprehensive psychological assessments and evidence-based cognitive-behavioral therapy to support accurate diagnoses which aid in effective treatment planning. I work with individuals across the lifespan and the evaluations are tailored to the unique needs of each client.
Life is often punctuated by challenging and difficult experiences. Therefore, there is need for support from an experienced helper or fellow traveler to facilitate the client to journey through those experiences. As such, the nature of the therapist-client relationship created by the therapist holds the key for the psychotherapy process. Because of my experience of working with youth, families, adults, couples, and groups in Oklahoma since 2012, I can easily build working alliances with clients, acutely attune to them, and attend to the issues they surface in therapy.
Life is often punctuated by challenging and difficult experiences. Therefore, there is need for support from an experienced helper or fellow traveler to facilitate the client to journey through those experiences. As such, the nature of the therapist-client relationship created by the therapist holds the key for the psychotherapy process. Because of my experience of working with youth, families, adults, couples, and groups in Oklahoma since 2012, I can easily build working alliances with clients, acutely attune to them, and attend to the issues they surface in therapy.
See more therapy options for El Reno
Nearby Health Choice Therapists Searches for El Reno
- Bethany
- Edmond
- Kingfisher
- Mustang
- Newcastle
- Nichols Hills
- Oklahoma City
- Piedmont
- The Village
- Tuttle
- Warr Acres
- Yukon