Mindfulness-Based (MBCT) Therapists in Coweta, OK
My name is Jessica Haworth. I am a Licensed Professional Counselor. I am a person-centered therapist with a trauma informed approach. I work with individuals and couples who have relational and sexual trauma. I typically work with individuals and couples who have experienced childhood and adulthood traumas such as molestation, sexual assault, parental abuse, and intimate partner abuse. I also work with individuals in life transitions and those learning to manage anxiety and/ depressive symptoms.
My name is Jessica Haworth. I am a Licensed Professional Counselor. I am a person-centered therapist with a trauma informed approach. I work with individuals and couples who have relational and sexual trauma. I typically work with individuals and couples who have experienced childhood and adulthood traumas such as molestation, sexual assault, parental abuse, and intimate partner abuse. I also work with individuals in life transitions and those learning to manage anxiety and/ depressive symptoms.
I use an integrative approach, primarily incorporating CBT, Solution-Focused Brief Therapy, Mindfulness, and Strengths-Based Therapy.
PTSD, OCD, Trauma, Depression, Anxiety? If you’ve been feeling stuck in old patterns, overwhelmed by anxiety or intrusive thoughts, or carrying the heavy load of trauma, you don’t have to do it alone. I provide a safe, calm space to help you heal.
I understand that reaching out is a brave first step. My approach is warm, supportive, and non-judgmental. If you’re ready to feel more at peace, please call or email me to see whether or not I am the best fit for you.
I use an integrative approach, primarily incorporating CBT, Solution-Focused Brief Therapy, Mindfulness, and Strengths-Based Therapy.
PTSD, OCD, Trauma, Depression, Anxiety? If you’ve been feeling stuck in old patterns, overwhelmed by anxiety or intrusive thoughts, or carrying the heavy load of trauma, you don’t have to do it alone. I provide a safe, calm space to help you heal.
I understand that reaching out is a brave first step. My approach is warm, supportive, and non-judgmental. If you’re ready to feel more at peace, please call or email me to see whether or not I am the best fit for you.
I provide family and individual services. I have extensive experience working with individuals who have experienced sexual and relational trauma. I utilize a variety of modalities in my treatment approach depending on the need of the client and what works best for them. My treatment approach is client centered first and foremost.I believe all people deserve to be treated with dignity and respect.The space I provide for clients is one of safety and free of judgement.I will provide a supportive relationship in which you can explore the best choices to create the life you truly desire by discovering the truth of who you are.
I provide family and individual services. I have extensive experience working with individuals who have experienced sexual and relational trauma. I utilize a variety of modalities in my treatment approach depending on the need of the client and what works best for them. My treatment approach is client centered first and foremost.I believe all people deserve to be treated with dignity and respect.The space I provide for clients is one of safety and free of judgement.I will provide a supportive relationship in which you can explore the best choices to create the life you truly desire by discovering the truth of who you are.
More Therapists Nearby
You don't have to have everything figured out to benefit from therapy. Whether you're a feeling overwhelmed, navigating life's next chapter, or struggling to reconnect with friends, family or your partner, therapy can be a place to slow down, make sense of what's going on, and find a way forward. I strive to create a space where you feel comfortable showing up exactly as you are without judgment or pressure to be anyone other than yourself. My approach is collaborative, down-to-earth, and tailored to your unique needs.
You don't have to have everything figured out to benefit from therapy. Whether you're a feeling overwhelmed, navigating life's next chapter, or struggling to reconnect with friends, family or your partner, therapy can be a place to slow down, make sense of what's going on, and find a way forward. I strive to create a space where you feel comfortable showing up exactly as you are without judgment or pressure to be anyone other than yourself. My approach is collaborative, down-to-earth, and tailored to your unique needs.
My passion in life is guiding others on their healing journey. I am honored to be a part of people's lives by helping them find their own personal value and worth. If you are experiencing difficulties in your relationships, stress, anxiety, depression, etc. I am here to help you. If you would like to work on the relationship you have with yourself, I can help with that too. When we heal the relationship with ourselves the relationships in our lives begin to change as well.
My passion in life is guiding others on their healing journey. I am honored to be a part of people's lives by helping them find their own personal value and worth. If you are experiencing difficulties in your relationships, stress, anxiety, depression, etc. I am here to help you. If you would like to work on the relationship you have with yourself, I can help with that too. When we heal the relationship with ourselves the relationships in our lives begin to change as well.
Is something getting in the way of your happiness? Maybe life has thrown you a curveball or, you've been feeling this way for a while and know it's time to make a change. I provide my clients with a safe and confidential space where they feel listened to, valued and respected. I teach coping skills, relational skills and provide direct and caring feedback to help my clients make significant life changes and achieve their goals. My clients come to me for: relational issues, self-esteem work, boundary work, grief, depression, anxiety, life decisions and more.
Is something getting in the way of your happiness? Maybe life has thrown you a curveball or, you've been feeling this way for a while and know it's time to make a change. I provide my clients with a safe and confidential space where they feel listened to, valued and respected. I teach coping skills, relational skills and provide direct and caring feedback to help my clients make significant life changes and achieve their goals. My clients come to me for: relational issues, self-esteem work, boundary work, grief, depression, anxiety, life decisions and more.
Using trauma-focused interventions such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and mindfulness practices, she empowers clients to heal, build confidence, and achieve greater balance in life.
Kristine Brinlee, LPC-S, provides compassionate, individualized therapy for adults and seniors across Oklahoma. She specializes in helping clients navigate life’s most challenging experiences, including trauma, anxiety, and depression. At LifeStance Health, Kristine offers evidence-based care tailored to each individual’s unique journey, fostering growth, resilience, and emotional well-being. Passionate about guiding clients through major life transitions, Kristine brings a supportive and empathetic approach to midlife challenges, grief, and postpartum depression or anxiety.
Using trauma-focused interventions such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and mindfulness practices, she empowers clients to heal, build confidence, and achieve greater balance in life.
Kristine Brinlee, LPC-S, provides compassionate, individualized therapy for adults and seniors across Oklahoma. She specializes in helping clients navigate life’s most challenging experiences, including trauma, anxiety, and depression. At LifeStance Health, Kristine offers evidence-based care tailored to each individual’s unique journey, fostering growth, resilience, and emotional well-being. Passionate about guiding clients through major life transitions, Kristine brings a supportive and empathetic approach to midlife challenges, grief, and postpartum depression or anxiety.
New beginnings counseling agency is an agency that is focused on assisting others in overcoming traumatic or difficult feelings. We understand past or current situations can cause unwanted emotions that one may need assistance working through. We take pride in caring for all who trust us with there counseling needs. We currently treat all ages with additional wrap around services for seniors. Call us today and let us help you get back to the happier you.
New beginnings counseling agency is an agency that is focused on assisting others in overcoming traumatic or difficult feelings. We understand past or current situations can cause unwanted emotions that one may need assistance working through. We take pride in caring for all who trust us with there counseling needs. We currently treat all ages with additional wrap around services for seniors. Call us today and let us help you get back to the happier you.
My primary clients are individuals between 2 - 21 years (Adults on a case-by-case basis). I work with children and their families to provide more information about current presenting social, emotional, and/or behavioral concerns through a thorough assessment (i.e., 5+ hours of direct assessment) and/or through counseling. In counseling, I alone cannot change the person once per week or every other week; parents are key to successful treatment by implementing appropriate strategies, support, and structure needed for improvement (i.e., there is work for the adults too!). I can also help with navigating the school system. So, "How can I help?"
My primary clients are individuals between 2 - 21 years (Adults on a case-by-case basis). I work with children and their families to provide more information about current presenting social, emotional, and/or behavioral concerns through a thorough assessment (i.e., 5+ hours of direct assessment) and/or through counseling. In counseling, I alone cannot change the person once per week or every other week; parents are key to successful treatment by implementing appropriate strategies, support, and structure needed for improvement (i.e., there is work for the adults too!). I can also help with navigating the school system. So, "How can I help?"
Joanna Jackson
Licensed Professional Counselor, MS, LPC
2 Endorsed
Tulsa, OK 74105
Waitlist for new clients
Navigating past traumatic experiences while rising to meet the demands of life often leaves us emotionally overwhelmed, anxious, and living in “survival mode.” I am passionate about working with individuals experiencing anxiety, trauma, and general life stressors. Helping clients navigate life transitions, spiritual deconstruction/reconstruction, increasing self-esteem, and setting healthy boundaries are also central to my work as a therapist.
Navigating past traumatic experiences while rising to meet the demands of life often leaves us emotionally overwhelmed, anxious, and living in “survival mode.” I am passionate about working with individuals experiencing anxiety, trauma, and general life stressors. Helping clients navigate life transitions, spiritual deconstruction/reconstruction, increasing self-esteem, and setting healthy boundaries are also central to my work as a therapist.
Sometimes, we find ourselves feeling overwhelmed and stuck. When this happens, we can remain stuck and undecided, trudge through, or emerge stronger, wiser and more resilient. I love coming alongside clients who feel they are without hope, and helping them find their inner strengths to emerge resilient. I have experience working with anxiety, trauma, grief, PTSD, pain management, postpartum depression, chronic medical conditions, OCD, substance use, ADHD, religious reconstruction and marriage and family issues.
Sometimes, we find ourselves feeling overwhelmed and stuck. When this happens, we can remain stuck and undecided, trudge through, or emerge stronger, wiser and more resilient. I love coming alongside clients who feel they are without hope, and helping them find their inner strengths to emerge resilient. I have experience working with anxiety, trauma, grief, PTSD, pain management, postpartum depression, chronic medical conditions, OCD, substance use, ADHD, religious reconstruction and marriage and family issues.
I enjoy working with children, families, adults, and couples and strive to provide a therapeutic environment in which each client can become happier and healthier. I have experience treating depression, anxiety, PTSD, behavioral issues, family and marital conflict, ADHD, and other issues. As a Licensed Professional Counselor, my goal is to support and empower my clients to reach the goals they set for themselves.
I enjoy working with children, families, adults, and couples and strive to provide a therapeutic environment in which each client can become happier and healthier. I have experience treating depression, anxiety, PTSD, behavioral issues, family and marital conflict, ADHD, and other issues. As a Licensed Professional Counselor, my goal is to support and empower my clients to reach the goals they set for themselves.
I’m here to provide a safe and supportive space where you can talk openly about whatever is on your mind. My approach to therapy is focused on understanding your needs and helping you find the tools, techniques, and strategies that will work best for you.
I’m here to provide a safe and supportive space where you can talk openly about whatever is on your mind. My approach to therapy is focused on understanding your needs and helping you find the tools, techniques, and strategies that will work best for you.
Now Accepting New Clients. I strive for my clients to go from merely surviving to thriving. Together, we uncover pathways to joy and resilience by fostering deeper connections with themselves, their families, and their communities. I specialize in working with those often misunderstood, including people on the autism spectrum, those with ADHD, members of the LGBTQ+ community, and scrappy teens.
Now Accepting New Clients. I strive for my clients to go from merely surviving to thriving. Together, we uncover pathways to joy and resilience by fostering deeper connections with themselves, their families, and their communities. I specialize in working with those often misunderstood, including people on the autism spectrum, those with ADHD, members of the LGBTQ+ community, and scrappy teens.
Welcome! I'm Marené (Ma-Ren-Nay), and I'm passionate about helping people find their path to mental well-being. I believe in creating a safe and compassionate space where you can openly share your thoughts and feelings. Whether you're facing anxiety, depression, or life's challenges, I'm here to help. Together, we'll work on building resilience, finding balance, and empowering you to manage your mental fitness. My approach is tailored to meet your unique needs, combining evidence-based techniques with a warm, empathetic presence.
Welcome! I'm Marené (Ma-Ren-Nay), and I'm passionate about helping people find their path to mental well-being. I believe in creating a safe and compassionate space where you can openly share your thoughts and feelings. Whether you're facing anxiety, depression, or life's challenges, I'm here to help. Together, we'll work on building resilience, finding balance, and empowering you to manage your mental fitness. My approach is tailored to meet your unique needs, combining evidence-based techniques with a warm, empathetic presence.
Holding a lot inside? Need a space where you can finally exhale and not be alone with your thoughts? I'm here to listen, support you, and walk alongside you through whatever you are facing. Let me help you get unstuck, feel less overwhelmed, and understood. You don't have to figure it all out on your own. Whether you are a parent seeking guidance for your child, a teen, or an adult, dealing with things like anxiety, depression, past hurts, fear, or even big life changes, together, we'll take the time to sort through what's coming up for you and find a way forward-at a pace that feels right for you.
Holding a lot inside? Need a space where you can finally exhale and not be alone with your thoughts? I'm here to listen, support you, and walk alongside you through whatever you are facing. Let me help you get unstuck, feel less overwhelmed, and understood. You don't have to figure it all out on your own. Whether you are a parent seeking guidance for your child, a teen, or an adult, dealing with things like anxiety, depression, past hurts, fear, or even big life changes, together, we'll take the time to sort through what's coming up for you and find a way forward-at a pace that feels right for you.
If you want to change or grow, this is the place. As a therapist I will work to earn your trust. When you bring openness, honesty and motivation to work, there is no limit to what you can achieve.You will experience an open,warm environment where you will be welcomed, accepted and encouraged to be the best you can be.Treatment specialties are focused around relationship and marital issues, women's issues, panic, anxiety and depression. It is also important to know that I am solutions oriented in my approach and I work to help the client define their goals and strategies to achieve their goals within a reasonable time frame.
If you want to change or grow, this is the place. As a therapist I will work to earn your trust. When you bring openness, honesty and motivation to work, there is no limit to what you can achieve.You will experience an open,warm environment where you will be welcomed, accepted and encouraged to be the best you can be.Treatment specialties are focused around relationship and marital issues, women's issues, panic, anxiety and depression. It is also important to know that I am solutions oriented in my approach and I work to help the client define their goals and strategies to achieve their goals within a reasonable time frame.
Are you the parent of a neurodivergent teen or young adult — exhausted, second-guessed, and worn down by advice that doesn't fit your kid? Or an adult who has recently recognized yourself in autism or ADHD and is working out what it means? Maybe you're navigating anxiety, grief, trauma, or a relationship that no longer feels connected. You want clarity, calmer communication, and lasting change at home and within yourself. Hi, I am Dr. Ed Callahan, a Ph.D.-level Marriage & Family Therapist with over 34 years of experience working with individuals, couples, teens, young adults, and families.
Are you the parent of a neurodivergent teen or young adult — exhausted, second-guessed, and worn down by advice that doesn't fit your kid? Or an adult who has recently recognized yourself in autism or ADHD and is working out what it means? Maybe you're navigating anxiety, grief, trauma, or a relationship that no longer feels connected. You want clarity, calmer communication, and lasting change at home and within yourself. Hi, I am Dr. Ed Callahan, a Ph.D.-level Marriage & Family Therapist with over 34 years of experience working with individuals, couples, teens, young adults, and families.
I believe therapy should be a safe space where trust, empathy, and authentic connection open the door to healing. My approach is rooted in attentive listening and a genuine caring presence, to ensure that as a client you feel truly seen and respected. I adapt my methods to meet each person’s unique needs, whether they seek gentle reflection or active guidance—while maintaining patience and hopefulness throughout their journey. Beyond conversation and meaningful discussion, I offer practical tools and strategies that clients can integrate into daily life, helping them build resilience and confidence outside of sessions.
I believe therapy should be a safe space where trust, empathy, and authentic connection open the door to healing. My approach is rooted in attentive listening and a genuine caring presence, to ensure that as a client you feel truly seen and respected. I adapt my methods to meet each person’s unique needs, whether they seek gentle reflection or active guidance—while maintaining patience and hopefulness throughout their journey. Beyond conversation and meaningful discussion, I offer practical tools and strategies that clients can integrate into daily life, helping them build resilience and confidence outside of sessions.
Neda Allam
Licensed Professional Counselor, MS, LPC, NCC
6 Endorsed
Online Only
Waitlist for new clients
You don’t come to therapy because everything is fine. You come because something inside of you is tired. Tired of holding it together. Tired of pretending it isn’t heavy. I work with adults who live with anxiety, depression, and the lingering impact of trauma. Many of the people I see are thoughtful, capable, and outwardly “okay,” while inside they feel restless, numb, overwhelmed, or disconnected from themselves. You may lie awake at night with a mind that won’t stop, move through your days on autopilot, or carry a sadness you can’t quite explain.
You don’t come to therapy because everything is fine. You come because something inside of you is tired. Tired of holding it together. Tired of pretending it isn’t heavy. I work with adults who live with anxiety, depression, and the lingering impact of trauma. Many of the people I see are thoughtful, capable, and outwardly “okay,” while inside they feel restless, numb, overwhelmed, or disconnected from themselves. You may lie awake at night with a mind that won’t stop, move through your days on autopilot, or carry a sadness you can’t quite explain.
See more therapy options for Coweta
Nearby Mindfulness-Based (MBCT) Therapists Searches for Coweta
See More Mindfulness-Based (MBCT) TherapistsNearby Searches for Coweta
See More Therapists Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.