Therapists in Cleveland County, OK

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Photo of Catrina Hammond, LPC Candidate, MEd, LPC-C
Catrina Hammond
LPC Candidate, MEd, LPC-C
Verified Verified
Moore, OK 73160
I work with individuals and couples of all ages who aspire to heal, grow, and find fulfillment. While some elements of life are our choice, some issues are outside of our control. I offer guidance and support in navigating life’s challenges while developing resilience and setting boundaries to protect yourself in a difficult world. My deep understanding of diverse backgrounds and generational trauma ensures a therapeutic environment where I will listen to your unique experiences, and acknowledge that your experiences may not be the same as mine or others.
I work with individuals and couples of all ages who aspire to heal, grow, and find fulfillment. While some elements of life are our choice, some issues are outside of our control. I offer guidance and support in navigating life’s challenges while developing resilience and setting boundaries to protect yourself in a difficult world. My deep understanding of diverse backgrounds and generational trauma ensures a therapeutic environment where I will listen to your unique experiences, and acknowledge that your experiences may not be the same as mine or others.
(405) 451-2011 View (405) 451-2011
Photo of Shannon Dukes - Shannon Dukes, LPC, PLLC, Licensed Professional Counselor, LPC
Shannon Dukes, LPC, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Not accepting new clients
Are you feeling overwhelmed and emotional? Do you feel stuck or confused about how to move forward in your life? Talking to someone can help! My professional experience as a counselor has afforded me the opportunity to gain knowledge and strategies that are beneficial to diverse populations. I specialize in working with individuals struggling with a wide variety of mental health concerns including, anxiety, depression, bipolar spectrum, and trauma. I enjoy guiding individuals in seeing their full potential and empowering them to make changes that fit their needs as well as work best for their life.
Are you feeling overwhelmed and emotional? Do you feel stuck or confused about how to move forward in your life? Talking to someone can help! My professional experience as a counselor has afforded me the opportunity to gain knowledge and strategies that are beneficial to diverse populations. I specialize in working with individuals struggling with a wide variety of mental health concerns including, anxiety, depression, bipolar spectrum, and trauma. I enjoy guiding individuals in seeing their full potential and empowering them to make changes that fit their needs as well as work best for their life.
(405) 450-8188 View (405) 450-8188
Photo of Kim Porter, Pastoral Counselor, MAPCC
Kim Porter
Pastoral Counselor, MAPCC
Verified Verified
1 Endorsed
Norman, OK 73069
Don't struggle alone! Your mental and emotional health matters. Life is a constant mix of both the beautiful and the challenging. The challenging times can feel isolating and painful. We aren't designed to walk alone. We all need help and someone to journey with us at times. In addition to my training and education, I am an ordained minister with 13 years experience serving in a variety of ministry roles, including counseling. I offer an ecumenical approach and am honored to hold a special place for those who are unchurched. Let's work together to develop a plan for healing and growth.
Don't struggle alone! Your mental and emotional health matters. Life is a constant mix of both the beautiful and the challenging. The challenging times can feel isolating and painful. We aren't designed to walk alone. We all need help and someone to journey with us at times. In addition to my training and education, I am an ordained minister with 13 years experience serving in a variety of ministry roles, including counseling. I offer an ecumenical approach and am honored to hold a special place for those who are unchurched. Let's work together to develop a plan for healing and growth.
(405) 937-1974 View (405) 937-1974
Photo of Stephanie Porterfield, Psychologist, PhD, HSP
Stephanie Porterfield
Psychologist, PhD, HSP
Verified Verified
Norman, OK 73069
Waitlist for new clients
I believe every person has a unique story and can benefit from support, caring and practical advice. In my practice, every client is provided a safe, compassionate and collaborative environment to work through challenges or adversities. My passion is to empower clients to promote change, healing and improvements in mood, health and relationships. I have extensive experience in working with college students, adolescents and adults with a wide range of presenting issues including eating disorders, anxiety, depression, bipolar disorder, grief and trauma.
I believe every person has a unique story and can benefit from support, caring and practical advice. In my practice, every client is provided a safe, compassionate and collaborative environment to work through challenges or adversities. My passion is to empower clients to promote change, healing and improvements in mood, health and relationships. I have extensive experience in working with college students, adolescents and adults with a wide range of presenting issues including eating disorders, anxiety, depression, bipolar disorder, grief and trauma.
(405) 246-9296 View (405) 246-9296
Photo of Chandra Lone Wolf, Clinical Social Work/Therapist
Chandra Lone Wolf
Clinical Social Work/Therapist
Verified Verified
Online Only
If you are in pain and desire relief, you are in the right place. You can stuff and stuff trauma, but eventually it will want to be healed. Unaddressed trauma can show up in the form of pain, anger, replaying of the past and present, fears, excessive worry, overthinking, feelings of being overwhelmed, nightmares, to name a few. I am here to offer hope, there are paths to heal your pain and discomfort caused by the traumatic events and the resultant trauma responses. Together we can unlock the power of healing.
If you are in pain and desire relief, you are in the right place. You can stuff and stuff trauma, but eventually it will want to be healed. Unaddressed trauma can show up in the form of pain, anger, replaying of the past and present, fears, excessive worry, overthinking, feelings of being overwhelmed, nightmares, to name a few. I am here to offer hope, there are paths to heal your pain and discomfort caused by the traumatic events and the resultant trauma responses. Together we can unlock the power of healing.
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Photo of Deon Whiteside, Licensed Professional Counselor, MS, LPC
Deon Whiteside
Licensed Professional Counselor, MS, LPC
Verified Verified
Moore, OK 73160
Deon Whiteside, LMHC, is dedicated to helping clients navigate their personal challenges by providing a compassionate listening ear and equipping them with practical tools and techniques for overcoming obstacles. Practicing at LifeStance Health, Deon serves the Oklahoma community, working with a diverse range of clients from adolescents to adults. Deon specializes in treating ADHD, alcohol and drug addiction, anxiety, and depression. His approach is client-centered, focusing on understanding each individual s unique experiences and needs.
Deon Whiteside, LMHC, is dedicated to helping clients navigate their personal challenges by providing a compassionate listening ear and equipping them with practical tools and techniques for overcoming obstacles. Practicing at LifeStance Health, Deon serves the Oklahoma community, working with a diverse range of clients from adolescents to adults. Deon specializes in treating ADHD, alcohol and drug addiction, anxiety, and depression. His approach is client-centered, focusing on understanding each individual s unique experiences and needs.
(405) 937-1933 View (405) 937-1933
Photo of Christiana Aggreh, Licensed Professional Counselor, BSW, MHR, LPC
Christiana Aggreh
Licensed Professional Counselor, BSW, MHR, LPC
Verified Verified
1 Endorsed
Norman, OK 73072
Who can predict LIFE? Life has its turbulences and no one can go through all the struggles that LIFE throws us alone. Every person needs someone who "gets it" and is committed to working in partnership with you to find short term answers, generate long term solutions and getting to a place of understanding and peace. I have dedicated my life to helping people, children and adults, go through their LIFE's ups and downs without being drowned and getting to a place of acceptance and satisfaction.
Who can predict LIFE? Life has its turbulences and no one can go through all the struggles that LIFE throws us alone. Every person needs someone who "gets it" and is committed to working in partnership with you to find short term answers, generate long term solutions and getting to a place of understanding and peace. I have dedicated my life to helping people, children and adults, go through their LIFE's ups and downs without being drowned and getting to a place of acceptance and satisfaction.
(405) 648-5358 x231 View (405) 648-5358 x231
Photo of Mandy Mallory, Clinical Social Work/Therapist, MSW, LCSW
Mandy Mallory
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Norman, OK 73069
Providing Integrative Mental Health services with Mindfulness techniques. Collaborating with each client to identify their specific challenges, values, and their sense of meaning and purpose. I enjoy empowering clients to restructure and reframe their sense of self as well as create goals for their future. I enjoy watching a client's shift in perspective as they learn the art of being kind to themselves and showing themselves grace. I help guide clients through the intricacies of relationships by developing stronger and happier connections by setting healthy boundaries and incorporating healthy self-care routines into their lives.
Providing Integrative Mental Health services with Mindfulness techniques. Collaborating with each client to identify their specific challenges, values, and their sense of meaning and purpose. I enjoy empowering clients to restructure and reframe their sense of self as well as create goals for their future. I enjoy watching a client's shift in perspective as they learn the art of being kind to themselves and showing themselves grace. I help guide clients through the intricacies of relationships by developing stronger and happier connections by setting healthy boundaries and incorporating healthy self-care routines into their lives.
(405) 693-9401 View (405) 693-9401
Photo of Amber Morgan, Licensed Professional Counselor, MEd, LPC
Amber Morgan
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Norman, OK 73072
Not accepting new clients
As a therapist, I believe that my role is to support and empower my clients through difficulties and changes in their lives. It is my goal to offer my clients a safe environment in which they are able to explore, discuss, and modify their own challenges, beliefs, and reactions. It is my passion to help others realize their potential and achieve inner peace and psychological wellness through supportive therapy. My clients and I work together to derive powerful meaning from and effective solutions for their challenging experiences.
As a therapist, I believe that my role is to support and empower my clients through difficulties and changes in their lives. It is my goal to offer my clients a safe environment in which they are able to explore, discuss, and modify their own challenges, beliefs, and reactions. It is my passion to help others realize their potential and achieve inner peace and psychological wellness through supportive therapy. My clients and I work together to derive powerful meaning from and effective solutions for their challenging experiences.
(580) 372-2943 View (580) 372-2943
Photo of Angela Brand, Licensed Professional Counselor, MCMHC, LPC
Angela Brand
Licensed Professional Counselor, MCMHC, LPC
Verified Verified
Norman, OK 73069
March 2025: I have immediate openings with NO WAIT list! Please contact me via email! Feeling overwhelmed? I can help! I work with teens and adults (15+) who struggle with depression, anxiety, poor self-esteem, grief, and interpersonal issues by providing a safe place to talk and be heard without judgment. I'm passionate about helping teens and young adults manage their mental health issues and struggles of daily life. I love talking with and listening to my clients and I encourage activities that foster positive coping skills.
March 2025: I have immediate openings with NO WAIT list! Please contact me via email! Feeling overwhelmed? I can help! I work with teens and adults (15+) who struggle with depression, anxiety, poor self-esteem, grief, and interpersonal issues by providing a safe place to talk and be heard without judgment. I'm passionate about helping teens and young adults manage their mental health issues and struggles of daily life. I love talking with and listening to my clients and I encourage activities that foster positive coping skills.
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Brooke Berthiaume
Clinical Social Work/Therapist, LCSW
Verified Verified
Norman, OK 73069
My ideal client is someone who has made the courageous decision to prioritize their mental health by seeking counseling. I deeply respect the strength it takes to step forward on this journey, especially in professions where helping others often comes first. In our sessions, I encourage my clients to put their own needs front and center, allowing them the space to express what’s missing in their life and collaborate with me on a plan to make mental wellness a priority. I specialize in trauma therapy for first responders, veterans, and those in the medical field.
My ideal client is someone who has made the courageous decision to prioritize their mental health by seeking counseling. I deeply respect the strength it takes to step forward on this journey, especially in professions where helping others often comes first. In our sessions, I encourage my clients to put their own needs front and center, allowing them the space to express what’s missing in their life and collaborate with me on a plan to make mental wellness a priority. I specialize in trauma therapy for first responders, veterans, and those in the medical field.
(405) 346-0997 View (405) 346-0997
Photo of Amy Bartel, Marriage & Family Therapist, MA, LMFT
Amy Bartel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
A Holistic Healing Model That Includes All of You. You are Much More Than You Think You Are! Questions To Consider: ​Are you dealing with trauma and stress? Do you wish you had tools to transform your mood and mindset from negative to positive? Do you wonder who you would be without your current worries and problems? Do you have a feeling that there is something bigger and more meaningful that you are here to do? Are you struggling to understand your inner world but keep creating the same situations over and over again?
A Holistic Healing Model That Includes All of You. You are Much More Than You Think You Are! Questions To Consider: ​Are you dealing with trauma and stress? Do you wish you had tools to transform your mood and mindset from negative to positive? Do you wonder who you would be without your current worries and problems? Do you have a feeling that there is something bigger and more meaningful that you are here to do? Are you struggling to understand your inner world but keep creating the same situations over and over again?
(405) 993-4318 View (405) 993-4318
Photo of Sarah Rhoades-Kerswill - Seven Sisters Mental Health PLLC, Psychologist, PhD
Seven Sisters Mental Health PLLC
Psychologist, PhD
Verified Verified
Norman, OK 73069
Welcome to Seven Sisters Mental Health PLLC! We offer psychological evaluations and testing for children, adolescents, and adults. We also offer individual and family psychotherapy for children, adolescents, and adults. At Seven Sisters Mental Health we highly value the uniqueness of each person and their individual needs. We work collaboratively with you whether you need psychological evaluation or psychotherapy. We believe that the foundation of working together is a solid relationship with your provider. We currently have immediate availability.
Welcome to Seven Sisters Mental Health PLLC! We offer psychological evaluations and testing for children, adolescents, and adults. We also offer individual and family psychotherapy for children, adolescents, and adults. At Seven Sisters Mental Health we highly value the uniqueness of each person and their individual needs. We work collaboratively with you whether you need psychological evaluation or psychotherapy. We believe that the foundation of working together is a solid relationship with your provider. We currently have immediate availability.
(405) 261-1798 View (405) 261-1798
Photo of Laura Walker, Licensed Professional Counselor, MHR, LPC
Laura Walker
Licensed Professional Counselor, MHR, LPC
Verified Verified
Norman, OK 73072
Hi! I work with adults and children, ages 6 and up. Each and every individual has a "story", or a past they are struggling with. The story of our lives contains the keys to understanding the personal problems that we experience and may often find that we are unable to resolve them on our own. My goal as your counselor is to help you feel one step closer to a new you, where you feel empowered and on a positive path to growth and well-being.
Hi! I work with adults and children, ages 6 and up. Each and every individual has a "story", or a past they are struggling with. The story of our lives contains the keys to understanding the personal problems that we experience and may often find that we are unable to resolve them on our own. My goal as your counselor is to help you feel one step closer to a new you, where you feel empowered and on a positive path to growth and well-being.
(405) 233-3753 View (405) 233-3753
Photo of Michelle R Barron, Licensed Professional Counselor, MEd, LPC
Michelle R Barron
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Norman, OK 73072
**FULL CASELOAD AT THIS TIME - PLEASE EMAIL FOR INFORMATION** Sometimes we all need someone to sort life out with. Whether you are three or 103, I would love you help you find peace and serenity from the depression or anxiety you are currently experiencing. Ideal clients would need help with emotional and/or behavioral issues. Anger management, depression, anxiety, grief/loss are among issues I have experience in treating. Client centered and cognitive behavioral therapies are effective ways to manage feelings and emotions as well as integrating mindfulness. Let's work together to find solutions to your problems.
**FULL CASELOAD AT THIS TIME - PLEASE EMAIL FOR INFORMATION** Sometimes we all need someone to sort life out with. Whether you are three or 103, I would love you help you find peace and serenity from the depression or anxiety you are currently experiencing. Ideal clients would need help with emotional and/or behavioral issues. Anger management, depression, anxiety, grief/loss are among issues I have experience in treating. Client centered and cognitive behavioral therapies are effective ways to manage feelings and emotions as well as integrating mindfulness. Let's work together to find solutions to your problems.
(539) 209-4608 View (539) 209-4608
Photo of Caitlin M Stensrud, Licensed Professional Counselor, MS, LPC-S, NCC
Caitlin M Stensrud
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
1 Endorsed
Online Only
I am licensed in Oklahoma and Texas. I only see clients on an individual, telehealth basis. My goal is to create a safe, inclusive, and inviting space for women, especially new moms and trauma survivors. My framework centers around empathy and collaboration to select the best treatment method. I specialize in working with women who have anxiety, mood disorders, C-PTSD, and narcissistic abuse trauma. I am here to walk hand in hand with you so you feel empowered! Very limited availability, please check my webpage for latest openings to see if they'll work for you.
I am licensed in Oklahoma and Texas. I only see clients on an individual, telehealth basis. My goal is to create a safe, inclusive, and inviting space for women, especially new moms and trauma survivors. My framework centers around empathy and collaboration to select the best treatment method. I specialize in working with women who have anxiety, mood disorders, C-PTSD, and narcissistic abuse trauma. I am here to walk hand in hand with you so you feel empowered! Very limited availability, please check my webpage for latest openings to see if they'll work for you.
(405) 400-1460 View (405) 400-1460
Photo of Cassandra Bournival - Chaos Counseling Kids & Teens, Marriage & Family Therapist, LPC, LMFT, LCSW
Chaos Counseling Kids & Teens
Marriage & Family Therapist, LPC, LMFT, LCSW
Verified Verified
1 Endorsed
Norman, OK 73072
Openings! At Chaos Counseling, we totally get that life can throw some serious challenges your way, and it can feel like a lot to handle. If you're dealing with anxiety, depression, trauma, neurodiversity, school struggles, or family conflict, we’re here for it! We're here to offer you a safe and welcoming space where you can share what you're experiencing, explore your feelings, and discover some practical strategies to make your day-to-day life a bit easier. We're here to embrace life's wonderful chaos, so feel free to reach out! We have providers to match all sorts of personalities.
Openings! At Chaos Counseling, we totally get that life can throw some serious challenges your way, and it can feel like a lot to handle. If you're dealing with anxiety, depression, trauma, neurodiversity, school struggles, or family conflict, we’re here for it! We're here to offer you a safe and welcoming space where you can share what you're experiencing, explore your feelings, and discover some practical strategies to make your day-to-day life a bit easier. We're here to embrace life's wonderful chaos, so feel free to reach out! We have providers to match all sorts of personalities.
(405) 452-8972 View (405) 452-8972
Photo of Joseph M. Ricciardi-Altunian, Licensed Professional Counselor, LMHC-D, LPC, RMT
Joseph M. Ricciardi-Altunian
Licensed Professional Counselor, LMHC-D, LPC, RMT
Verified Verified
4 Endorsed
Oklahoma City, OK 73170
Are you looking for healing and wish to find a therapist to hold a safe space where you can explore the human experiences? Perhaps you feel your life has been hijacked by anxiety and you don't know how to get your life back on track? My name is Joey and I am an experienced psychotherapist who can help guide you in taking your life back. My goal is to provide you with a safe, comfortable, and supportive environment to explore your feelings and personal experiences down your unique path of healing. You will discover new ways to achieve the meaningful life you enjoy by changing the negative thought patterns that have brought you here.
Are you looking for healing and wish to find a therapist to hold a safe space where you can explore the human experiences? Perhaps you feel your life has been hijacked by anxiety and you don't know how to get your life back on track? My name is Joey and I am an experienced psychotherapist who can help guide you in taking your life back. My goal is to provide you with a safe, comfortable, and supportive environment to explore your feelings and personal experiences down your unique path of healing. You will discover new ways to achieve the meaningful life you enjoy by changing the negative thought patterns that have brought you here.
(405) 931-0560 View (405) 931-0560
Photo of Dr. Seleena Smith - REAL Liberation Coaching & Consultation Services, PhD
Greetings, I am Dr. Seleena Smith. I recently made the decision to pivot from offering therapy to life coaching in an effort to have a greater impact on and more access to historically oppressed and underserved populations, more autonomy, and true freedom in my life. This shift led to the creation of REAL Liberation Coaching and Consultation Services (Restore, Empower, Align, and Love) and I am focused on helping my community heal. I strive to help high functioning clients find liberation and joy in their lives in a discrete, nonjudgmental, and safe space, while also helping them to reach their personal and professional goals.
Greetings, I am Dr. Seleena Smith. I recently made the decision to pivot from offering therapy to life coaching in an effort to have a greater impact on and more access to historically oppressed and underserved populations, more autonomy, and true freedom in my life. This shift led to the creation of REAL Liberation Coaching and Consultation Services (Restore, Empower, Align, and Love) and I am focused on helping my community heal. I strive to help high functioning clients find liberation and joy in their lives in a discrete, nonjudgmental, and safe space, while also helping them to reach their personal and professional goals.
(405) 288-4622 View (405) 288-4622
Photo of Christy Phelps, LPC Candidate
Christy Phelps
LPC Candidate
Verified Verified
3 Endorsed
Norman, OK 73072
Hello! I am a Licensed Professional Counselor Candidate (LPC-C). I counsel adolescents and adults at Empowerment Behavioral Health Counseling & Consulting, LLC. I am also a Trauma Therapist at Bethesda, Inc., serving minor-age survivors of sexual abuse and their caregivers. I believe a collaborative therapeutic relationship is vital for healing. With empathic support, clients may fully process their experiences without judgment. Using an integrative approach to therapy, I help clients to identify and overcome barriers.
Hello! I am a Licensed Professional Counselor Candidate (LPC-C). I counsel adolescents and adults at Empowerment Behavioral Health Counseling & Consulting, LLC. I am also a Trauma Therapist at Bethesda, Inc., serving minor-age survivors of sexual abuse and their caregivers. I believe a collaborative therapeutic relationship is vital for healing. With empathic support, clients may fully process their experiences without judgment. Using an integrative approach to therapy, I help clients to identify and overcome barriers.
(405) 592-8019 View (405) 592-8019
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How does your Therapist compare?

Number of Therapists in Cleveland County, OK

400+

Average cost per session

$130

Therapists in Cleveland County, OK who prioritize treating:

92% Anxiety
87% Depression
74% Coping Skills
71% Trauma and PTSD
70% Self Esteem
66% Stress
63% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

67% BlueCross and BlueShield
66% Aetna
64% Cigna and Evernorth

How Therapists in Cleveland County, OK see their clients

65% In Person and Online
35% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cleveland County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.