Cognitive Behavioral (CBT) Therapists in Alva, OK
I often use Cognitive Behavioral Therapy along with various other methods to best address the unique needs of each person.
Hello and welcome To Leah Brady Counseling!
With 11 years of experience as a Licensed Clinical Social Worker, in mental health counseling, I am committed to providing compassionate and effective counseling.
I am dedicated to helping individuals navigate life challenges and achieve personal growth and wellbeing through a client-centered, empathic approach that is tailored to meet each individual's unique needs. I have experience working with children age 6 and above, adolescents, and adults.
I often use Cognitive Behavioral Therapy along with various other methods to best address the unique needs of each person.
Hello and welcome To Leah Brady Counseling!
With 11 years of experience as a Licensed Clinical Social Worker, in mental health counseling, I am committed to providing compassionate and effective counseling.
I am dedicated to helping individuals navigate life challenges and achieve personal growth and wellbeing through a client-centered, empathic approach that is tailored to meet each individual's unique needs. I have experience working with children age 6 and above, adolescents, and adults.
I have experience in helping clients with stress and anxiety, relationship issues, & depression. These clients are searching for a new way forward to better feel fulfillment and purpose in their lives.
I have experience in helping clients with stress and anxiety, relationship issues, & depression. These clients are searching for a new way forward to better feel fulfillment and purpose in their lives.
Online Therapists
I use only evidence based methods, like CBT and DBT.
Rather you are from Oklahoma or Colorado, I am inviting you to come see me. I am a LPC with super powers. Not many therapist have super powers, but I’m one of the lucky ones. My super powers include listening and teaching you techniques that you can use. Rather you are a child, teen or an adult, we all have super powers that we can build into strengths, and to defeat our arch enemies such as anxiety, depression or mood disorders. Therapy doesn’t have to be painful or boring. Bring your problems and sense of humor and let’s have fun while we work.
I use only evidence based methods, like CBT and DBT.
Rather you are from Oklahoma or Colorado, I am inviting you to come see me. I am a LPC with super powers. Not many therapist have super powers, but I’m one of the lucky ones. My super powers include listening and teaching you techniques that you can use. Rather you are a child, teen or an adult, we all have super powers that we can build into strengths, and to defeat our arch enemies such as anxiety, depression or mood disorders. Therapy doesn’t have to be painful or boring. Bring your problems and sense of humor and let’s have fun while we work.
Salt and Light Christian Counseling & Coaching
Pastoral Counselor, LpastC, BCMHC, Ordmin, APScert, CCLC
Online Only
I incorporate biblical based psychotherapies like CBT and teach my clients how God wired our brain and ways that cause it to heal (neuroplasticity).
Being born into a broken world can bring traumatic life experiences leaving us feeling, hopeless and lost. As a Pastoral Counselor, Mental Health Coach and Life Coach, I strive to provide the best Biblically sound holistic care available. I enjoy teaching my clients about their unique strengths, providing a non-judgmental, confidential and peaceful atmosphere, while setting attainable goals conducive for growth. As an out of network provider I do not take insurance. However, I offer a reduced rate/sliding scale fee for those with limited finances. In most cases this is the same or slightly better than your insurance copay.
I incorporate biblical based psychotherapies like CBT and teach my clients how God wired our brain and ways that cause it to heal (neuroplasticity).
Being born into a broken world can bring traumatic life experiences leaving us feeling, hopeless and lost. As a Pastoral Counselor, Mental Health Coach and Life Coach, I strive to provide the best Biblically sound holistic care available. I enjoy teaching my clients about their unique strengths, providing a non-judgmental, confidential and peaceful atmosphere, while setting attainable goals conducive for growth. As an out of network provider I do not take insurance. However, I offer a reduced rate/sliding scale fee for those with limited finances. In most cases this is the same or slightly better than your insurance copay.
Utilizing evidence-based methods such as Acceptance and Commitment Therapy ACT, Cognitive Behavioral Therapy CBT, and mindfulness techniques, Morgan tailors her therapeutic approach to meet each client.
Morgan Massey serves individuals across Oklahoma, offering compassionate care to teens, adults, and seniors who are navigating mental health challenges. Specializing in individual and group therapy, she helps clients struggling with issues such as depression, anxiety, and trauma to build resilience and regain a sense of purpose. With a warm and person-centered approach, Morgan empowers clients to move toward a more values-oriented and fulfilling life. Morgan is particularly passionate about working with individuals who have recently been discharged from a psychiatric hospital or are navigating court-ordered treatment.
Utilizing evidence-based methods such as Acceptance and Commitment Therapy ACT, Cognitive Behavioral Therapy CBT, and mindfulness techniques, Morgan tailors her therapeutic approach to meet each client.
Morgan Massey serves individuals across Oklahoma, offering compassionate care to teens, adults, and seniors who are navigating mental health challenges. Specializing in individual and group therapy, she helps clients struggling with issues such as depression, anxiety, and trauma to build resilience and regain a sense of purpose. With a warm and person-centered approach, Morgan empowers clients to move toward a more values-oriented and fulfilling life. Morgan is particularly passionate about working with individuals who have recently been discharged from a psychiatric hospital or are navigating court-ordered treatment.
I use a person-centered approach with CBT, TF- CBT, and EMDR.
Are you struggling to make sense of ‘all the things’ that are happening in life? Maybe you struggle with the million thoughts that you just can’t seem to make sense. Do you sometimes feel like you’re hanging on by a thread but are afraid to reach out to your loved ones because you are the one who holds everyone together? Maybe you’ve experienced some significant or traumatic events and need help processing these situations. Or maybe you need someone to help your child navigate the day-to-day stressors of life.
I use a person-centered approach with CBT, TF- CBT, and EMDR.
Are you struggling to make sense of ‘all the things’ that are happening in life? Maybe you struggle with the million thoughts that you just can’t seem to make sense. Do you sometimes feel like you’re hanging on by a thread but are afraid to reach out to your loved ones because you are the one who holds everyone together? Maybe you’ve experienced some significant or traumatic events and need help processing these situations. Or maybe you need someone to help your child navigate the day-to-day stressors of life.
I utilize evidence based techniques and a cognitive behavioral framework combined with a caring and affirming approach to work with clients to achieve their goals.
I have helped people with addiction, mood disorders, life stress, and relationship problems as well as many other issues. I have experience in residential as well as outpatient treatment and have worked with individuals and groups.
I utilize evidence based techniques and a cognitive behavioral framework combined with a caring and affirming approach to work with clients to achieve their goals.
I have helped people with addiction, mood disorders, life stress, and relationship problems as well as many other issues. I have experience in residential as well as outpatient treatment and have worked with individuals and groups.
We offer expertise in Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), treatment for eating disorders, couples counseling, ADHD support, play therapy, and more.
At Perspective Counseling Group, we are dedicated to providing compassionate, client-centered counseling services that support emotional well-being, personal growth, and meaningful change. Our team of licensed therapists offers a safe, confidential space for individuals, couples, and families to explore life’s challenges and build healthier, more fulfilling lives. With a range of specialties—including anxiety, depression, trauma, relationships, and life transitions—we tailor our approach to meet the unique needs of each person we serve. At the heart of our practice is a commitment to empathy, respect, and empowerment.
We offer expertise in Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), treatment for eating disorders, couples counseling, ADHD support, play therapy, and more.
At Perspective Counseling Group, we are dedicated to providing compassionate, client-centered counseling services that support emotional well-being, personal growth, and meaningful change. Our team of licensed therapists offers a safe, confidential space for individuals, couples, and families to explore life’s challenges and build healthier, more fulfilling lives. With a range of specialties—including anxiety, depression, trauma, relationships, and life transitions—we tailor our approach to meet the unique needs of each person we serve. At the heart of our practice is a commitment to empathy, respect, and empowerment.
I utilize Cognitive Behavioral Therapy ( CBT), Trauma-Focused, and Client Centered therapies for treatment.
I’m a Licensed Professional Counselor committed to helping people learn how to build healthier relationships, manage stress, and work through past negative events. My work focuses on targeting ineffective thoughts & behaviors. I am passionate about helping others find healthy ways to cope with life challenges.
I utilize Cognitive Behavioral Therapy ( CBT), Trauma-Focused, and Client Centered therapies for treatment.
I’m a Licensed Professional Counselor committed to helping people learn how to build healthier relationships, manage stress, and work through past negative events. My work focuses on targeting ineffective thoughts & behaviors. I am passionate about helping others find healthy ways to cope with life challenges.
I believe Cognitive Behavioral Therapy ( CBT) is a powerful tool for creating lasting change, helping individuals recognize and reshape unhelpful thoughts and behaviors.
As a Licensed Clinical Social Worker and Certified Integrative Mental Health Provider, I offer evidence-based therapy that supports mind-body healing. If you're feeling overwhelmed, emotionally drained, or stuck in unhealthy patterns, I can help. Whether you're carrying past pain or struggling in relationships, therapy offers a safe space to heal, grow, and find balance in your life.
I believe Cognitive Behavioral Therapy ( CBT) is a powerful tool for creating lasting change, helping individuals recognize and reshape unhelpful thoughts and behaviors.
As a Licensed Clinical Social Worker and Certified Integrative Mental Health Provider, I offer evidence-based therapy that supports mind-body healing. If you're feeling overwhelmed, emotionally drained, or stuck in unhealthy patterns, I can help. Whether you're carrying past pain or struggling in relationships, therapy offers a safe space to heal, grow, and find balance in your life.
She also trained in CBT, TFCBT, DBT, Solution Focused, Motivational Interviewing, Person Centered, EMDR, and PCIT.
Angela K. Sanders, LPC
Angela K. Sanders is a Licensed Professional Counselor in Oklahoma who has been practicing since 2017.
She also trained in CBT, TFCBT, DBT, Solution Focused, Motivational Interviewing, Person Centered, EMDR, and PCIT.
Angela K. Sanders, LPC
Angela K. Sanders is a Licensed Professional Counselor in Oklahoma who has been practicing since 2017.
I am trained in many therapy modalities, such as TFT, CBT, SFT, Seeking Safety, CBI, MI, and my personal favorite, EMDR/Eye Movement Desensitization Reprocessing.
Everyone deserves healing! Maybe you are struggling with depression, anxiety, trauma-related symptoms, or addiction, I can assist you with learning ways to process and cope with these struggles. Many symptoms of trauma are evident in our behavior patterns. Maybe you have experienced chaotic relationships, struggle with codependence, or feel generally overwhelmed and are not sure why. Allow me to help you uncover what is holding you back from enjoying your life.
I am trained in many therapy modalities, such as TFT, CBT, SFT, Seeking Safety, CBI, MI, and my personal favorite, EMDR/Eye Movement Desensitization Reprocessing.
Everyone deserves healing! Maybe you are struggling with depression, anxiety, trauma-related symptoms, or addiction, I can assist you with learning ways to process and cope with these struggles. Many symptoms of trauma are evident in our behavior patterns. Maybe you have experienced chaotic relationships, struggle with codependence, or feel generally overwhelmed and are not sure why. Allow me to help you uncover what is holding you back from enjoying your life.
Our team offers a variety of therapeutic services, including Cognitive Behavioral Therapy, Play Therapy, Reality Choice, Solution Focused, Person Centered and Family Systems.
Hello and Welcome to Peace of Mind and Wellness Counseling. We are a diverse group of Mental Health Professionals. We desire to work with individuals, families, and couples. PM&W has Barbara Sweatt Licensed Clinical Social Worker, Teresa Mitchell Licensed Professional Counselor, and Peggy Dunson Bower Licensed Professional Counselor. Each mental health care professional can work with individuals, couples, and families. We all work with children, teens, and adults. Our favorite clients are the ones who want to feel and do better in their lives. We look forward to seeing you.
Our team offers a variety of therapeutic services, including Cognitive Behavioral Therapy, Play Therapy, Reality Choice, Solution Focused, Person Centered and Family Systems.
Hello and Welcome to Peace of Mind and Wellness Counseling. We are a diverse group of Mental Health Professionals. We desire to work with individuals, families, and couples. PM&W has Barbara Sweatt Licensed Clinical Social Worker, Teresa Mitchell Licensed Professional Counselor, and Peggy Dunson Bower Licensed Professional Counselor. Each mental health care professional can work with individuals, couples, and families. We all work with children, teens, and adults. Our favorite clients are the ones who want to feel and do better in their lives. We look forward to seeing you.
Dedicated therapist with experience in supporting individuals and families on their path to healing. I’m passionate about fostering well-being and healing through therapeutic services by utilizing evidence-based approaches such as EMDR, CBT, and various therapeutic models for tailored interventions. I understand that everyone's path to healing looks different and want to ensure this journey is on your terms. If you're looking for a person-centered therapist, let's navigate your journey towards well-being together.
Dedicated therapist with experience in supporting individuals and families on their path to healing. I’m passionate about fostering well-being and healing through therapeutic services by utilizing evidence-based approaches such as EMDR, CBT, and various therapeutic models for tailored interventions. I understand that everyone's path to healing looks different and want to ensure this journey is on your terms. If you're looking for a person-centered therapist, let's navigate your journey towards well-being together.
I incorporate Cognitive Behavioral Therapy to assist individuals with processing thoughts, emotions, and behaviors and developing solid coping skills.
Hello! My name is Whitney Wiley and I am passionate about helping people! As a board certified Licensed Professional Counselor that has worked in the mental health field for 7 years, I incorporate strong therapeutic skills that allow me to enhance the connections with my clients and allow them to feel comfortable during sessions. I strive to create an atmosphere of trust while providing quality and compassionate mental health services that will strengthen my clients’ overall well-being.
I incorporate Cognitive Behavioral Therapy to assist individuals with processing thoughts, emotions, and behaviors and developing solid coping skills.
Hello! My name is Whitney Wiley and I am passionate about helping people! As a board certified Licensed Professional Counselor that has worked in the mental health field for 7 years, I incorporate strong therapeutic skills that allow me to enhance the connections with my clients and allow them to feel comfortable during sessions. I strive to create an atmosphere of trust while providing quality and compassionate mental health services that will strengthen my clients’ overall well-being.
I incorporate family systems and cognitive behavioral therapy methods as well as provide support and resources.
I have a lot of experience and I'm good at working with parents and families to reduce stress, decrease difficult behaviors, reduce conflict and improve family functioning. I work well with couples to resolve ongoing issues and improve communication skills to create lasting relationships.
I incorporate family systems and cognitive behavioral therapy methods as well as provide support and resources.
I have a lot of experience and I'm good at working with parents and families to reduce stress, decrease difficult behaviors, reduce conflict and improve family functioning. I work well with couples to resolve ongoing issues and improve communication skills to create lasting relationships.
Some of the treatment modalities used are cognitive behavioral therapy, reality therapy, acceptance committment therapy and behavior therapy.
Against All Odds Youth and Family Services is designed to meet the needs of women, families, and youth who are facing challenges with ADHD, depression, anxiety, grief, trauma, substance abuse, marital issues, parenting skills, low self esteem, anger management skills, conflict resolution skills and relationship issues.
Some of the treatment modalities used are cognitive behavioral therapy, reality therapy, acceptance committment therapy and behavior therapy.
Against All Odds Youth and Family Services is designed to meet the needs of women, families, and youth who are facing challenges with ADHD, depression, anxiety, grief, trauma, substance abuse, marital issues, parenting skills, low self esteem, anger management skills, conflict resolution skills and relationship issues.
I am a licensed professional counselor who has a wide range of experience. I have helped others with several mental health issues such as depression, anxiety, grief, narcissism, gaslighting, and co-dependency since 1999. I have years of experience working in the LGBTQ+ community, encompassing a wide variety of issues experienced on a daily basis. Let's face it, life is hard and it's always nice to be heard and helped throughout daily struggles. I will continue to work with clients in behavioral modification and CBT methods to improve lifestyle achievements and goals. I absolutely love my career choice and would love to help you.
I am a licensed professional counselor who has a wide range of experience. I have helped others with several mental health issues such as depression, anxiety, grief, narcissism, gaslighting, and co-dependency since 1999. I have years of experience working in the LGBTQ+ community, encompassing a wide variety of issues experienced on a daily basis. Let's face it, life is hard and it's always nice to be heard and helped throughout daily struggles. I will continue to work with clients in behavioral modification and CBT methods to improve lifestyle achievements and goals. I absolutely love my career choice and would love to help you.
I utilize cognitive behavioral, motivational interviewing and strengths based counseling therapies.
Listening, encouraging and offering hope are my values as a therapist. My desire is to help individuals and families work through life's problems.
I utilize cognitive behavioral, motivational interviewing and strengths based counseling therapies.
Listening, encouraging and offering hope are my values as a therapist. My desire is to help individuals and families work through life's problems.
I am a CBT therapist.
Life is not always sunny. Storms are the inevitable, and suddenly they cloud our vision and attempt to shatter our dreams. But weathering these storms can pave the path to your destiny. Don't give up. Turn your agony into tranquility. You will receive active listening, unconditional positive regard, and empathy in your therapeutic relationship with me. I guide people in the direction of their divine purpose. Turn your battle into your victory. It is my honor to assist you with navigating the complex world of change that sometimes inflicts confusion, heartache, and unbearable pain.
I am a CBT therapist.
Life is not always sunny. Storms are the inevitable, and suddenly they cloud our vision and attempt to shatter our dreams. But weathering these storms can pave the path to your destiny. Don't give up. Turn your agony into tranquility. You will receive active listening, unconditional positive regard, and empathy in your therapeutic relationship with me. I guide people in the direction of their divine purpose. Turn your battle into your victory. It is my honor to assist you with navigating the complex world of change that sometimes inflicts confusion, heartache, and unbearable pain.
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.