Acceptance and Commitment (ACT) Therapists in Worthington, OH
I have over 15 years experience treating a range of issues including trauma and loss, depression, anxiety, and life transition. In particular, I specialize in all stages of grief/loss and offer treatment ranging from education/support to more directive treatment for prolonged or traumatic grief. Whether a loss has just occurred or you have been struggling for years, I can help you build a sense of peace and hope that your future will have beautiful days.
I have over 15 years experience treating a range of issues including trauma and loss, depression, anxiety, and life transition. In particular, I specialize in all stages of grief/loss and offer treatment ranging from education/support to more directive treatment for prolonged or traumatic grief. Whether a loss has just occurred or you have been struggling for years, I can help you build a sense of peace and hope that your future will have beautiful days.
Do you have racing thoughts that make it hard to concentrate? Is the past making it hard to focus on the present? I work with adults to overcome anxiety and trauma of all kinds. Anxiety and trauma are common and therapy allows you feel at peace again. I offer online therapy so you can have appointments from wherever you feel most comfortable. All you need is a computer or smartphone, and the desire to feel better.
Do you have racing thoughts that make it hard to concentrate? Is the past making it hard to focus on the present? I work with adults to overcome anxiety and trauma of all kinds. Anxiety and trauma are common and therapy allows you feel at peace again. I offer online therapy so you can have appointments from wherever you feel most comfortable. All you need is a computer or smartphone, and the desire to feel better.
Life is not always easy. If you are struggling with feelings of anxiety or depression you are not alone. NIMH studies show that 43.5% of the US population will experience at least a mild anxiety disorder sometime in their lifetime. In my experience, I have seen that there are countless factors that contribute to our mental health. My focus is on the whole person. Together we will explore your biography as well as your biology. We will unpack your life story to discover a path to feeling healthy and strong again. I would consider it a privilege to listen.
Life is not always easy. If you are struggling with feelings of anxiety or depression you are not alone. NIMH studies show that 43.5% of the US population will experience at least a mild anxiety disorder sometime in their lifetime. In my experience, I have seen that there are countless factors that contribute to our mental health. My focus is on the whole person. Together we will explore your biography as well as your biology. We will unpack your life story to discover a path to feeling healthy and strong again. I would consider it a privilege to listen.
My approach blends CBT, ACT, solution-focused, and strength-based therapy.
My background includes inpatient, college, and outpatient settings, where I’ve supported clients in crisis, led therapy groups, and provided psychological assessment. I aim to create a space that’s grounded, collaborative, and goal-oriented. Whether you’re stuck, overwhelmed, or seeking change, therapy can help you move forward with direction and purpose.
My approach blends CBT, ACT, solution-focused, and strength-based therapy.
My background includes inpatient, college, and outpatient settings, where I’ve supported clients in crisis, led therapy groups, and provided psychological assessment. I aim to create a space that’s grounded, collaborative, and goal-oriented. Whether you’re stuck, overwhelmed, or seeking change, therapy can help you move forward with direction and purpose.
On the outside, everything looks fine. On the inside, you are exhausted and running on empty. If you are a physician, healthcare professional, natural caregiver, or someone in a high-responsibility role, you likely know this feeling well. The inner voice saying do more, be more, never let anyone down. The guilt that creeps in when you finally rest. The constant overwhelm, the sense of feeling disconnected, like you cannot fully be present in your own life no matter how hard you try. This kind of burnout does not always look like falling apart. Often it looks like staying composed while wondering how much longer you can keep going.
On the outside, everything looks fine. On the inside, you are exhausted and running on empty. If you are a physician, healthcare professional, natural caregiver, or someone in a high-responsibility role, you likely know this feeling well. The inner voice saying do more, be more, never let anyone down. The guilt that creeps in when you finally rest. The constant overwhelm, the sense of feeling disconnected, like you cannot fully be present in your own life no matter how hard you try. This kind of burnout does not always look like falling apart. Often it looks like staying composed while wondering how much longer you can keep going.
I specialize in evidenced based Schema Therapy, Internal Family Systems (IFS), CBT, ACT and DBT to help clients understand their patterns and reclaim their lives.
Reaching out for help takes courage. The fact that you're browsing through all these therapists means you've already taken the first step so I hope you'll keep going.
If you engage in something that you know is bad for you, or sabotage something that you know would be good for you, there are reasons for this and you are not alone. Unhealthy habits, anxiety, depression, PTSD, addiction, or a deep sense of loneliness or emptiness—these challenges don’t just weigh on your mind, they affect your relationships, self-worth, and overall well-being. With the right support, however, you can step into the life you really want to live.
I specialize in evidenced based Schema Therapy, Internal Family Systems (IFS), CBT, ACT and DBT to help clients understand their patterns and reclaim their lives.
Reaching out for help takes courage. The fact that you're browsing through all these therapists means you've already taken the first step so I hope you'll keep going.
If you engage in something that you know is bad for you, or sabotage something that you know would be good for you, there are reasons for this and you are not alone. Unhealthy habits, anxiety, depression, PTSD, addiction, or a deep sense of loneliness or emptiness—these challenges don’t just weigh on your mind, they affect your relationships, self-worth, and overall well-being. With the right support, however, you can step into the life you really want to live.
Whether you are seeking support in managing stress, healing from trauma, deepening self- acceptance, or navigating life transitions, I will provide a space where you can show up fully as your authentic self.
I became a therapist because I know how isolating it can feel to navigate the world without spaces that truly honor all of who you are. As a queer, black woman, I’ve carried the weight of moving through systems that weren’t built with me in mind. Those experiences taught me the importance of having a place where you can show up fully—without judgment, without code-switching, and without apology. My work is grounded in creating affirming, nonjudgmental spaces for people navigating the intersections of gender, sexuality, race, and mental health. I hope each session leaves you feeling more grounded, empowered & connected to yourself.
Whether you are seeking support in managing stress, healing from trauma, deepening self- acceptance, or navigating life transitions, I will provide a space where you can show up fully as your authentic self.
I became a therapist because I know how isolating it can feel to navigate the world without spaces that truly honor all of who you are. As a queer, black woman, I’ve carried the weight of moving through systems that weren’t built with me in mind. Those experiences taught me the importance of having a place where you can show up fully—without judgment, without code-switching, and without apology. My work is grounded in creating affirming, nonjudgmental spaces for people navigating the intersections of gender, sexuality, race, and mental health. I hope each session leaves you feeling more grounded, empowered & connected to yourself.
As a Licensed Social Worker in Ohio and West Virginia, I provide therapy for adolescents and adults experiencing anxiety, trauma, depression, life transitions, relationship concerns, and emotional overwhelm. My experience in psychiatric hospitals, substance use treatment, and correctional settings has shaped a compassionate, trauma-informed approach. Using CBT, TF-CBT, and strengths-based therapy, I help clients build practical coping skills, improve emotional regulation, and create lasting change in a safe, collaborative, and affirming environment.
As a Licensed Social Worker in Ohio and West Virginia, I provide therapy for adolescents and adults experiencing anxiety, trauma, depression, life transitions, relationship concerns, and emotional overwhelm. My experience in psychiatric hospitals, substance use treatment, and correctional settings has shaped a compassionate, trauma-informed approach. Using CBT, TF-CBT, and strengths-based therapy, I help clients build practical coping skills, improve emotional regulation, and create lasting change in a safe, collaborative, and affirming environment.
Reaching out for counseling can be scary or intimidating. It can also be challenging to find the right "fit" with a therapist. I hope to offer a place where clients can feel seen, heard, and appreciated. Seeking counseling can help you make sense of your past, present, and your future. If you are feeling down, anxious, lost, or just off and your current coping skills aren't working, starting therapy might be a good next step.
Reaching out for counseling can be scary or intimidating. It can also be challenging to find the right "fit" with a therapist. I hope to offer a place where clients can feel seen, heard, and appreciated. Seeking counseling can help you make sense of your past, present, and your future. If you are feeling down, anxious, lost, or just off and your current coping skills aren't working, starting therapy might be a good next step.
I specialize in burnout and high-functioning anxiety in individuals, with a focus on helping clients find a path toward renewal and balance. I also work with teens and young adults navigating identity development, academic pressure, and social challenges. Additionally, I support individuals recovering from narcissistic abuse, emotional manipulation, gaslighting, and unhealthy relationship patterns. For couples, I help partners develop healthier relationship patterns, strengthen communication, and deepen emotional connection. I also offer focused one-day marriage intensives for couples seeking deeper, accelerated help.
I specialize in burnout and high-functioning anxiety in individuals, with a focus on helping clients find a path toward renewal and balance. I also work with teens and young adults navigating identity development, academic pressure, and social challenges. Additionally, I support individuals recovering from narcissistic abuse, emotional manipulation, gaslighting, and unhealthy relationship patterns. For couples, I help partners develop healthier relationship patterns, strengthen communication, and deepen emotional connection. I also offer focused one-day marriage intensives for couples seeking deeper, accelerated help.
Great to meet you!
My name is Bianca, and I’m a licensed professional clinical counselor I appreciate you taking this first step, and I know it can sometimes feel daunting to begin the therapy process. In my work, I aim to create a supportive, collaborative, and nonjudgmental space where clients can explore their concerns at their own pace. I work with individuals on issues such as anxiety, depression, relationships, stress, life transitions, and my approach is integrative, evidence-based, client-centered. If you’d like, we can schedule an initial consultation to discuss what’s bringing you to therapy, answer any questions you may
Great to meet you!
My name is Bianca, and I’m a licensed professional clinical counselor I appreciate you taking this first step, and I know it can sometimes feel daunting to begin the therapy process. In my work, I aim to create a supportive, collaborative, and nonjudgmental space where clients can explore their concerns at their own pace. I work with individuals on issues such as anxiety, depression, relationships, stress, life transitions, and my approach is integrative, evidence-based, client-centered. If you’d like, we can schedule an initial consultation to discuss what’s bringing you to therapy, answer any questions you may
Being heard is powerful. When you’ve been struggling to find balance in your life or in your family nothing feels right and it is more difficult to find creative solutions to everyday problems. I provide empathetic, clinical strategies personally tailored to your needs to help you restore balance.
Being heard is powerful. When you’ve been struggling to find balance in your life or in your family nothing feels right and it is more difficult to find creative solutions to everyday problems. I provide empathetic, clinical strategies personally tailored to your needs to help you restore balance.
Living is a complex, often beautiful, yet difficult experience. Though many assume being human should be intuitive, managing our internal world is complicated. Most of us were not taught how to navigate heavy emotions (grief, sadness, apathy, anger) or systemic weights (microaggressions, financial instability). We were taught to prioritize productivity and isolation over regulation and collaboration.
Living is a complex, often beautiful, yet difficult experience. Though many assume being human should be intuitive, managing our internal world is complicated. Most of us were not taught how to navigate heavy emotions (grief, sadness, apathy, anger) or systemic weights (microaggressions, financial instability). We were taught to prioritize productivity and isolation over regulation and collaboration.
Margo Tillstrom
Clinical Social Work/Therapist, MSW, LISW
3 Endorsed
Worthington, OH 43085
Waitlist for new clients
Hi, you’re looking for a therapist! Maybe you’ve done this before and you’re looking for someone who might be a good fit for you. Or, maybe you’ve never seen a therapist before and you have absolutely no idea where to start. Well, welcome! My name is Margo and I’m a therapist that would like the opportunity to get to know you.
Hi, you’re looking for a therapist! Maybe you’ve done this before and you’re looking for someone who might be a good fit for you. Or, maybe you’ve never seen a therapist before and you have absolutely no idea where to start. Well, welcome! My name is Margo and I’m a therapist that would like the opportunity to get to know you.
I provide professional counseling services to people struggling with their mental health needs and other difficult life challenges. Alpha Counseling Services of Worthington is conveniently located on N. High Street in Worthington, Ohio. My goal is to renew clients' sense of hope and to help them find lasting solutions, new freedom, and develop greater life satisfaction for their future. My career as a clinical social worker has spanned 50 years of service to Central Ohio residents. For the past 36 years, I have provided mental health treatment and counseling support to individuals, couples, and families seeking healthier lives.
I provide professional counseling services to people struggling with their mental health needs and other difficult life challenges. Alpha Counseling Services of Worthington is conveniently located on N. High Street in Worthington, Ohio. My goal is to renew clients' sense of hope and to help them find lasting solutions, new freedom, and develop greater life satisfaction for their future. My career as a clinical social worker has spanned 50 years of service to Central Ohio residents. For the past 36 years, I have provided mental health treatment and counseling support to individuals, couples, and families seeking healthier lives.
Is the world around you starting to feel heavy? Are you looking for a space where you can exhale? You’ve come to the right place. You deserve to feel confident, grounded and understood. I believe in empathy, authenticity, and creating a space where individuals feel empowered to embrace their own growth and healing. My goal is to celebrate the little wins and bring intention to understanding the moments that shape our growth. Therapy is not a sprint, it’s a marathon.
Is the world around you starting to feel heavy? Are you looking for a space where you can exhale? You’ve come to the right place. You deserve to feel confident, grounded and understood. I believe in empathy, authenticity, and creating a space where individuals feel empowered to embrace their own growth and healing. My goal is to celebrate the little wins and bring intention to understanding the moments that shape our growth. Therapy is not a sprint, it’s a marathon.
My work integrates Family Systems Theory with Gottman Method, Emotion-Focused Therapy (EFT), Integrative Behavioral Couple Therapy (IBCT), and ACT.
Do you feel alone in your relationship, unseen or unheard by your partner? Maybe the effort feels heavier than the connection, and the relationship no longer brings the sense of closeness you once hoped for. Even strong relationships go through seasons where conflict, distance, or life stress take over. I specialize in working with couples and families who want to rebuild connection, improve communication, and feel more secure with one another. Together, we focus on creating a relationship that feels stable, supportive, and good enough, where both partners can experience trust, emotional safety, and a better balance between effort
My work integrates Family Systems Theory with Gottman Method, Emotion-Focused Therapy (EFT), Integrative Behavioral Couple Therapy (IBCT), and ACT.
Do you feel alone in your relationship, unseen or unheard by your partner? Maybe the effort feels heavier than the connection, and the relationship no longer brings the sense of closeness you once hoped for. Even strong relationships go through seasons where conflict, distance, or life stress take over. I specialize in working with couples and families who want to rebuild connection, improve communication, and feel more secure with one another. Together, we focus on creating a relationship that feels stable, supportive, and good enough, where both partners can experience trust, emotional safety, and a better balance between effort
Have you struggled with managing your emotions? Say things you don’t mean when you are experiencing these intense feelings? Do you feel lost?
As human beings we have emotions and it takes so much courage to reach out and take care of our mental health and I would love to help you with that journey.
Have you struggled with managing your emotions? Say things you don’t mean when you are experiencing these intense feelings? Do you feel lost?
As human beings we have emotions and it takes so much courage to reach out and take care of our mental health and I would love to help you with that journey.
My approach includes Acceptance and Commitment Therapy ( ACT), EMDR, Gestalt therapy, and psycho-dynamic approaches to help clients process trauma, increase emotional awareness, develop greater psychological flexibility, and build healthier ways of relating to themselves and others.
Life can feel overwhelming when anxiety, depression, trauma, relationship struggles, or questions about identity begin to affect how you see yourself and connect with others. As a Licensed Professional Clinical Counselor (LPCC) in Ohio, I work with adults navigating anxiety, depression, trauma, mood concerns, relationship challenges, life transitions, and identity exploration. I am committed to creating an affirming, inclusive space for LGBTQ+ clients where all aspects of your identity are welcomed and respected. I am a relational counselor, focused on providing support and challenge.
My approach includes Acceptance and Commitment Therapy ( ACT), EMDR, Gestalt therapy, and psycho-dynamic approaches to help clients process trauma, increase emotional awareness, develop greater psychological flexibility, and build healthier ways of relating to themselves and others.
Life can feel overwhelming when anxiety, depression, trauma, relationship struggles, or questions about identity begin to affect how you see yourself and connect with others. As a Licensed Professional Clinical Counselor (LPCC) in Ohio, I work with adults navigating anxiety, depression, trauma, mood concerns, relationship challenges, life transitions, and identity exploration. I am committed to creating an affirming, inclusive space for LGBTQ+ clients where all aspects of your identity are welcomed and respected. I am a relational counselor, focused on providing support and challenge.
Are you juggling your needs with your role as a parent or care giver? Maybe your sense of self has been overshadowed by the demands of your role. If you are in a care giving role, it is especially difficult to reach out for help. I have experience and interest in supporting caregivers and family members of persons struggling with life transitions, mental and physical illness. Counseling offers focused support to navigate life's challenges. You can find new ways to reduce stress, explore self care, and maintain healthy boundaries with the people you love.
Are you juggling your needs with your role as a parent or care giver? Maybe your sense of self has been overshadowed by the demands of your role. If you are in a care giving role, it is especially difficult to reach out for help. I have experience and interest in supporting caregivers and family members of persons struggling with life transitions, mental and physical illness. Counseling offers focused support to navigate life's challenges. You can find new ways to reduce stress, explore self care, and maintain healthy boundaries with the people you love.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.