Dialectical Behavior (DBT) Therapists in Whitehall, OH
Using CBT, DBT, somatic and attachment-based approaches, I help clients build insight, regulate emotions, improve communication, and create sustainable change in their daily lives.
My ideal clients are individuals and couples navigating trauma, anxiety, depression, relational challenges, and life transitions who want deeper self-understanding and meaningful change. They often seek support after feeling stuck in patterns, overwhelmed by emotions, or disconnected in relationships. Our trauma-informed approach integrates evidence-based therapies, nervous system awareness, and collaborative goal setting to build insight, regulation skills, and resilience—helping clients move from survival into empowered, intentional living.
Using CBT, DBT, somatic and attachment-based approaches, I help clients build insight, regulate emotions, improve communication, and create sustainable change in their daily lives.
My ideal clients are individuals and couples navigating trauma, anxiety, depression, relational challenges, and life transitions who want deeper self-understanding and meaningful change. They often seek support after feeling stuck in patterns, overwhelmed by emotions, or disconnected in relationships. Our trauma-informed approach integrates evidence-based therapies, nervous system awareness, and collaborative goal setting to build insight, regulation skills, and resilience—helping clients move from survival into empowered, intentional living.
Hi, I’m Catherine, a Licensed Professional Counselor in the Columbus area. I work with adolescents and adults navigating life’s hardest moments, including emotional regulation challenges, family conflict, trauma, anxiety, and transitions. I’m especially passionate about helping clients strengthen relationships, communicate more effectively, and build confidence in who they are. My approach is compassionate and grounded in authenticity, creating a space where clients feel genuinely seen, heard, and supported.
Hi, I’m Catherine, a Licensed Professional Counselor in the Columbus area. I work with adolescents and adults navigating life’s hardest moments, including emotional regulation challenges, family conflict, trauma, anxiety, and transitions. I’m especially passionate about helping clients strengthen relationships, communicate more effectively, and build confidence in who they are. My approach is compassionate and grounded in authenticity, creating a space where clients feel genuinely seen, heard, and supported.
I offer a variety of therapeutic approaches, including Affirmative Therapy, CBT, DBT, Motivational Interviewing, and Solution-Focused Brief Therapy.
Hello and welcome! I'm so glad you're here. I have the privilege of working with a diverse range of individuals, including neurodivergent folks, those with intellectual and developmental disabilities, LGBTQIA+ individuals, and people from various cultural backgrounds. My goal is to create a warm and supportive space where you can feel comfortable exploring life transitions, identity, and any emotional or behavioral challenges you may be facing. No matter where you are in your journey, I'm here to help you navigate it with compassion and understanding. I look forward to getting to know you!
I offer a variety of therapeutic approaches, including Affirmative Therapy, CBT, DBT, Motivational Interviewing, and Solution-Focused Brief Therapy.
Hello and welcome! I'm so glad you're here. I have the privilege of working with a diverse range of individuals, including neurodivergent folks, those with intellectual and developmental disabilities, LGBTQIA+ individuals, and people from various cultural backgrounds. My goal is to create a warm and supportive space where you can feel comfortable exploring life transitions, identity, and any emotional or behavioral challenges you may be facing. No matter where you are in your journey, I'm here to help you navigate it with compassion and understanding. I look forward to getting to know you!
More Therapists Nearby
Welcome—I'm so glad you're here.
My name is Andrea Turner, and I am a Licensed Professional Clinical Counselor with Supervisor designation (LPCC-S) with over 10+ years of combined experience supporting individuals through life’s most difficult and transformative moments. I founded Intentional Footsteps LLC with one purpose in mind: to create a safe, empowering space where healing begins and growth is intentional.
Welcome—I'm so glad you're here.
My name is Andrea Turner, and I am a Licensed Professional Clinical Counselor with Supervisor designation (LPCC-S) with over 10+ years of combined experience supporting individuals through life’s most difficult and transformative moments. I founded Intentional Footsteps LLC with one purpose in mind: to create a safe, empowering space where healing begins and growth is intentional.
Do you struggle with anxiety, emotional pain, or a loss of your sense of self that affects your ability to connect with others and live your life to the fullest? Do you feel lost or frustrated from making an effort for years to handle your distress? Do you ever wonder if there is anything left to try? Now more than ever, people are feeling overwhelmed with finding their place in life and navigating their own minds.
Do you struggle with anxiety, emotional pain, or a loss of your sense of self that affects your ability to connect with others and live your life to the fullest? Do you feel lost or frustrated from making an effort for years to handle your distress? Do you ever wonder if there is anything left to try? Now more than ever, people are feeling overwhelmed with finding their place in life and navigating their own minds.
I use a variety of treatment modalities including EMDR, CBT, mindfulness, solution-focused therapy and DBT skills.
I have 15 years' experience helping people process through and adjust to difficult and sometimes scary life experiences. My clinical work has focused mainly on treating individuals who have experienced intimate partner violence, sexual violence and other traumas, as well as those struggling with perinatal mood and anxiety disorders. I'm also here to talk through day-to-day stressors or life transitions. All relationships are hard and sometimes we need a neutral ear to help us see the big picture or solidify our boundaries.
I use a variety of treatment modalities including EMDR, CBT, mindfulness, solution-focused therapy and DBT skills.
I have 15 years' experience helping people process through and adjust to difficult and sometimes scary life experiences. My clinical work has focused mainly on treating individuals who have experienced intimate partner violence, sexual violence and other traumas, as well as those struggling with perinatal mood and anxiety disorders. I'm also here to talk through day-to-day stressors or life transitions. All relationships are hard and sometimes we need a neutral ear to help us see the big picture or solidify our boundaries.
Therapy doesn’t have to feel cold. It can feel like a real conversation with real support.
I’m an LISW-S serving teens and adults in Ohio and Kentucky. I help folks manage anxiety, stress, and life transitions—especially when there’s pressure to keep it together, and look “fine” on the outside while feeling overwhelmed on the inside.
My role isn’t to fix you—because you’re not broken. I’m here to listen, help you make sense of what’s going on, and offer practical tools you can actually use between sessions. We’ll work at a pace that feels safe and doable, with support that’s grounded, collaborative and tailored to your real life.
Therapy doesn’t have to feel cold. It can feel like a real conversation with real support.
I’m an LISW-S serving teens and adults in Ohio and Kentucky. I help folks manage anxiety, stress, and life transitions—especially when there’s pressure to keep it together, and look “fine” on the outside while feeling overwhelmed on the inside.
My role isn’t to fix you—because you’re not broken. I’m here to listen, help you make sense of what’s going on, and offer practical tools you can actually use between sessions. We’ll work at a pace that feels safe and doable, with support that’s grounded, collaborative and tailored to your real life.
For over 15 years, I have worked alongside individuals encountering issues with substance abuse, depression, anxiety, bipolar disorder, trauma, self-esteem, life adjustments, and stress. Working in collaboration with clients, I seek to empower them to work through uncomfortable experiences and achieve their goals. I strive to help individuals find, develop, and utilize their strengths in order to face the issues of their lives directly, with compassion, and without self-judgement.
For over 15 years, I have worked alongside individuals encountering issues with substance abuse, depression, anxiety, bipolar disorder, trauma, self-esteem, life adjustments, and stress. Working in collaboration with clients, I seek to empower them to work through uncomfortable experiences and achieve their goals. I strive to help individuals find, develop, and utilize their strengths in order to face the issues of their lives directly, with compassion, and without self-judgement.
The Ctr for Conscious Community
Clinical Social Work/Therapist, LISW-S, ACHT, CPTL, CRMP, ORDM
3 Endorsed
Online Only
These are the treatment types I use: trauma-informed therapy, DBT skills, IFS (parts work/shadow work), hypnotherapy, altered state therapies and transpersonal psychology.
You’ve survived trauma, addiction, or overwhelming life experiences—but survival isn’t enough anymore. Anxiety, hypervigilance, emotional reactivity, or numbness may still run your life. You don’t want surface-level coping skills—you want deep, lasting transformation. You’re not looking for a quick fix—you’re ready to do the work required for meaningful change. You’re ready to face what’s unresolved, regulate your nervous system, and step into a more integrated, empowered version of yourself.
These are the treatment types I use: trauma-informed therapy, DBT skills, IFS (parts work/shadow work), hypnotherapy, altered state therapies and transpersonal psychology.
You’ve survived trauma, addiction, or overwhelming life experiences—but survival isn’t enough anymore. Anxiety, hypervigilance, emotional reactivity, or numbness may still run your life. You don’t want surface-level coping skills—you want deep, lasting transformation. You’re not looking for a quick fix—you’re ready to do the work required for meaningful change. You’re ready to face what’s unresolved, regulate your nervous system, and step into a more integrated, empowered version of yourself.
Stability in everyday life can be very hard to obtain at times. The saying "life comes at you fast" is more than just words, it's reality for most people today. Being able to sit down and work through the issues that arise in life with someone can be beneficial to successfully rebounding and moving forward. I am an Independently Licensed Social Worker, in Ohio. I received a Master's Degree in Social Work (MSW) from The Ohio State University in Columbus, Ohio. I serve Columbus, Ohio and surrounding areas.
Stability in everyday life can be very hard to obtain at times. The saying "life comes at you fast" is more than just words, it's reality for most people today. Being able to sit down and work through the issues that arise in life with someone can be beneficial to successfully rebounding and moving forward. I am an Independently Licensed Social Worker, in Ohio. I received a Master's Degree in Social Work (MSW) from The Ohio State University in Columbus, Ohio. I serve Columbus, Ohio and surrounding areas.
I am licensed in both Ohio and Florida and have trained in DBT, CBT and MI and trauma informed care.
Feeling lost & overwhelmed? Are you ready to conquer anxiety, depression, or relationship challenges? If you crave a safe space to unlock personal growth & live a more fulfilling life, we offer a supportive space for personal growth and change. Combined with a variety of skilled clinicians and a personalized approach to mental health, our clients thrive and attain long-term goals.
I am licensed in both Ohio and Florida and have trained in DBT, CBT and MI and trauma informed care.
Feeling lost & overwhelmed? Are you ready to conquer anxiety, depression, or relationship challenges? If you crave a safe space to unlock personal growth & live a more fulfilling life, we offer a supportive space for personal growth and change. Combined with a variety of skilled clinicians and a personalized approach to mental health, our clients thrive and attain long-term goals.
My ideal client is one that is ready for therapy and interested in doing the work to help them heal. I like to know from my clients their issues, their needs and their goals. I am Dr. Sharon Bland-Brady an esteemed and seasoned professional in the healthcare field. I hold a Ph.D. in Organizational Psychology and a Masters of Social Work from Ohio State University with a Bachelor’s from Capital University
My ideal client is one that is ready for therapy and interested in doing the work to help them heal. I like to know from my clients their issues, their needs and their goals. I am Dr. Sharon Bland-Brady an esteemed and seasoned professional in the healthcare field. I hold a Ph.D. in Organizational Psychology and a Masters of Social Work from Ohio State University with a Bachelor’s from Capital University
Natalie McCarthy
Licensed Independent Social Worker, LCSW, LISW-S, LCDCIII
Online Only
Waitlist for new clients
I work with adults in Oregon and Ohio who are navigating substance use, trauma, and challenging family or relationship patterns. My clients are curious, motivated, and ready to take an active role in their growth. Together, we explore patterns, experiment with new ways of relating to themselves and others, and build practical, sustainable strategies for change. I bring warmth, humor, and a shame-free collaborative approach. Think of me as a steady co-pilot on your journey of insight and personal growth.
I work with adults in Oregon and Ohio who are navigating substance use, trauma, and challenging family or relationship patterns. My clients are curious, motivated, and ready to take an active role in their growth. Together, we explore patterns, experiment with new ways of relating to themselves and others, and build practical, sustainable strategies for change. I bring warmth, humor, and a shame-free collaborative approach. Think of me as a steady co-pilot on your journey of insight and personal growth.
Our work together may integrate elements of Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT).
Hello, I’m Aaron Knapp (he/him), and I’m excited to join Ebb & Flow Counseling as a Licensed Professional counselor. I hold a BS in Psychology from The Ohio State University and a master’s in Clinical Mental Health Counseling from John Carroll University. Empathy, understanding, and collaboration form the foundation for an effective therapeutic relationship. I help support and encourage my clients to set their own goals that are achievable, realistic, and will have the most impact on their lives to help them feel better or get closer to their values.
Our work together may integrate elements of Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT).
Hello, I’m Aaron Knapp (he/him), and I’m excited to join Ebb & Flow Counseling as a Licensed Professional counselor. I hold a BS in Psychology from The Ohio State University and a master’s in Clinical Mental Health Counseling from John Carroll University. Empathy, understanding, and collaboration form the foundation for an effective therapeutic relationship. I help support and encourage my clients to set their own goals that are achievable, realistic, and will have the most impact on their lives to help them feel better or get closer to their values.
I blend proven approaches like ACT, DBT, and CBT to tailor to your specific needs.
Feeling overwhelmed, stuck, confused? Find answers and support through a psychological evaluation. I am a dual-licensed clinical and school psychologist
with over 10 years of experience offering strength-based, data-driven diagnoses with affirming, actionable recommendations that bridge the gap between clinical understanding and everyday success.
I blend proven approaches like ACT, DBT, and CBT to tailor to your specific needs.
Feeling overwhelmed, stuck, confused? Find answers and support through a psychological evaluation. I am a dual-licensed clinical and school psychologist
with over 10 years of experience offering strength-based, data-driven diagnoses with affirming, actionable recommendations that bridge the gap between clinical understanding and everyday success.
It can be scary making that first step to talk to someone. I appreciate the courage it takes to ask for help. If you are feeling overwhelmed by life and are looking for relief, therapy may be the right next step. Often, our bodies give us signals when something isn’t quite right. I’m here to help you tune in to what those signals are trying to tell you. As we work together, you may even notice relief from physical symptoms as you process what's been weighing on you.
It can be scary making that first step to talk to someone. I appreciate the courage it takes to ask for help. If you are feeling overwhelmed by life and are looking for relief, therapy may be the right next step. Often, our bodies give us signals when something isn’t quite right. I’m here to help you tune in to what those signals are trying to tell you. As we work together, you may even notice relief from physical symptoms as you process what's been weighing on you.
You've got this. And, you're also looking to continue on your journey of growth. Perhaps you hope to improve communication or connection, or to dive deeper into holistic or somatic mental health practices for prevention or symptom management. Perhaps you seek a safe and professional space to process a difficult event or stage of life and move into liberation and healing.
You've got this. And, you're also looking to continue on your journey of growth. Perhaps you hope to improve communication or connection, or to dive deeper into holistic or somatic mental health practices for prevention or symptom management. Perhaps you seek a safe and professional space to process a difficult event or stage of life and move into liberation and healing.
I use EMDR, CBT, DBT and Gottman Relationship Therapy to help clients move from where they are to where they want to be.
Thriving in life is a great feeling. Just surviving can be a first step but it ultimately leads to exhaustion over time.
Whether the issue is trauma, addiction or interpersonal conflicts, acquiring life skills is important to move towards happiness.
Flexibility in thinking leads to creative problem-solving of issues.
Boundaries can help with taking care of oneself and others.
Negotiation is fundamental to maintaining good relationships.
All of these can be learned and practiced to gain mastery in life and open up other
options.
I use EMDR, CBT, DBT and Gottman Relationship Therapy to help clients move from where they are to where they want to be.
Thriving in life is a great feeling. Just surviving can be a first step but it ultimately leads to exhaustion over time.
Whether the issue is trauma, addiction or interpersonal conflicts, acquiring life skills is important to move towards happiness.
Flexibility in thinking leads to creative problem-solving of issues.
Boundaries can help with taking care of oneself and others.
Negotiation is fundamental to maintaining good relationships.
All of these can be learned and practiced to gain mastery in life and open up other
options.
We are a group practice with Licensed Professional Clinical Counselors & Licensed Independent Social Workers in Dublin, Ohio. We offer both in person and telehealth sessions within a variety of specializations like EMDR Therapy, Anxiety, Depression, Trauma, IFS, DBT, Life Adjustments, Relationship issues, Phobias/Fears, etc. We currently have same week availability and several providers accepting new clients. Please reach out with any questions or to schedule.
We are a group practice with Licensed Professional Clinical Counselors & Licensed Independent Social Workers in Dublin, Ohio. We offer both in person and telehealth sessions within a variety of specializations like EMDR Therapy, Anxiety, Depression, Trauma, IFS, DBT, Life Adjustments, Relationship issues, Phobias/Fears, etc. We currently have same week availability and several providers accepting new clients. Please reach out with any questions or to schedule.
I am an advanced trauma-informed practitioner in Zen and Integral Psychotherapy, with training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Internal Family Systems.
I look forward to assisting you in overcoming negative patterns in your life, rediscovering what brings you joy, and developing the skills needed for lifelong contentment.
I am an advanced trauma-informed practitioner in Zen and Integral Psychotherapy, with training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Internal Family Systems.
I look forward to assisting you in overcoming negative patterns in your life, rediscovering what brings you joy, and developing the skills needed for lifelong contentment.
Nearby Dialectical Behavior (DBT) Therapists Searches for Whitehall
- Bexley
- Blacklick
- Canal Winchester
- Columbus
- Gahanna
- Grandview
- New Albany
- Pataskala
- Pickerington
- Reynoldsburg
- Upper Arlington
- Westerville
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.