Sleep or Insomnia Therapists in Westerville, OH
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
Becca is an accomplished mental health professional, having brilliantly served thousands of individuals and groups with a holistic commanding style in many clinical settings across several states, among various demographics and American cultures. She is credentialed as a Licensed Clinical Social Worker (LCSW-S/LISW-S), complemented by being a Licensed Clinical Alcohol and Drug Counselor (LCADC) and a Registered Yoga Teacher (RYT).
Becca is an accomplished mental health professional, having brilliantly served thousands of individuals and groups with a holistic commanding style in many clinical settings across several states, among various demographics and American cultures. She is credentialed as a Licensed Clinical Social Worker (LCSW-S/LISW-S), complemented by being a Licensed Clinical Alcohol and Drug Counselor (LCADC) and a Registered Yoga Teacher (RYT).
We are a group practice with master level clinicians. We work with a diverse population of people. No matter what you are facing in life, we are here to support you during this difficult time. We meet people where they are and help them to achieve their goals and improve their lives. We recognize the difficulty in deciding if it is time to see a specialist and often use humor when appropriate to make you feel comfortable. We appreciate the unique strengths and experiences of each individual person who enters our doors and utilize those characteristics to help identify new coping skills or those that have worked in past situations.
We are a group practice with master level clinicians. We work with a diverse population of people. No matter what you are facing in life, we are here to support you during this difficult time. We meet people where they are and help them to achieve their goals and improve their lives. We recognize the difficulty in deciding if it is time to see a specialist and often use humor when appropriate to make you feel comfortable. We appreciate the unique strengths and experiences of each individual person who enters our doors and utilize those characteristics to help identify new coping skills or those that have worked in past situations.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Blaire is especially passionate about helping young people and families overcome childhood behavior concerns and the stressors that may come with emotional or developmental challenges. She frequently supports children and adolescents who struggle with focus, communication, social relationships, or managing big feelings. With experience in both individual and family therapy, she partners closely with caregivers to create sustainable strategies that work in daily life.
Blaire is especially passionate about helping young people and families overcome childhood behavior concerns and the stressors that may come with emotional or developmental challenges. She frequently supports children and adolescents who struggle with focus, communication, social relationships, or managing big feelings. With experience in both individual and family therapy, she partners closely with caregivers to create sustainable strategies that work in daily life.
If you are considering starting therapy, you may be at a vulnerable place in your life. It's possible you're healing from past experiences, managing conflict, struggling to discover who you are, or experiencing new or enduring mental health symptoms. You may have even tried therapy before and felt defeated by a lack of therapeutic connection or ability to create meaningful change. I am passionate about creating a space where children, adolescents and adults feel their most seen, heard and accepted even when they feel their most vulnerable.
If you are considering starting therapy, you may be at a vulnerable place in your life. It's possible you're healing from past experiences, managing conflict, struggling to discover who you are, or experiencing new or enduring mental health symptoms. You may have even tried therapy before and felt defeated by a lack of therapeutic connection or ability to create meaningful change. I am passionate about creating a space where children, adolescents and adults feel their most seen, heard and accepted even when they feel their most vulnerable.
Life can feel overwhelming, especially during major transitions or when anxiety, depression, trauma, imposter syndrome, or low self-esteem start to take hold.
If you’re an adult woman (18+) feeling stuck or weighed down, you don’t have to navigate it alone. I’m here to support you in creating meaningful change, breaking patterns that no longer serve you, and building greater self-compassion.
Life can feel overwhelming, especially during major transitions or when anxiety, depression, trauma, imposter syndrome, or low self-esteem start to take hold.
If you’re an adult woman (18+) feeling stuck or weighed down, you don’t have to navigate it alone. I’m here to support you in creating meaningful change, breaking patterns that no longer serve you, and building greater self-compassion.
I began practicing in 2004, seeing children and teens, and working with their parents. Over the years I have broadened my scope of practice to include working with adults and couples as well. An initial focus on young clients' issues like ADHD, depression, anxiety, and behavioral issues like ODD and CD, has grown into addressing a wider number of issues including anxiety disorders (including phobias, PTSD, etc.), marital issues, depression in adults, and so on.
I began practicing in 2004, seeing children and teens, and working with their parents. Over the years I have broadened my scope of practice to include working with adults and couples as well. An initial focus on young clients' issues like ADHD, depression, anxiety, and behavioral issues like ODD and CD, has grown into addressing a wider number of issues including anxiety disorders (including phobias, PTSD, etc.), marital issues, depression in adults, and so on.
Hello! I would be delighted to work with you on your goals. I will take the time to get to know you well and understand what contributes to the patterns that may keep you stuck. I bring warmth to my clinical work, while holding hope and commitment to change for my clients. I view therapy as a meaningful collaborative process in which my curiosity helps me unlock new potential and internal wisdom from my clients, supporting them in finding relief. My hope is to do my best to find strengths-based appraisals of your concerns and help you find the solutions you deserve.
Hello! I would be delighted to work with you on your goals. I will take the time to get to know you well and understand what contributes to the patterns that may keep you stuck. I bring warmth to my clinical work, while holding hope and commitment to change for my clients. I view therapy as a meaningful collaborative process in which my curiosity helps me unlock new potential and internal wisdom from my clients, supporting them in finding relief. My hope is to do my best to find strengths-based appraisals of your concerns and help you find the solutions you deserve.
Is your your life so f&% up that you need a therapist to handle your trauma? Congratulations, you're an adult. I specialize in PTSD, working with Correctional Officers and I am a certified BWC therapy provider. I am the pied piper of LGBTQ issues, but I do need to rearrange your letters as BGLTQ bc they are not in alphabetical order. ( I'm a nerd first) Some Insurances accepted (Jeez people, I can't do everything for you) I do not accept Medicaid or Medicare.
Is your your life so f&% up that you need a therapist to handle your trauma? Congratulations, you're an adult. I specialize in PTSD, working with Correctional Officers and I am a certified BWC therapy provider. I am the pied piper of LGBTQ issues, but I do need to rearrange your letters as BGLTQ bc they are not in alphabetical order. ( I'm a nerd first) Some Insurances accepted (Jeez people, I can't do everything for you) I do not accept Medicaid or Medicare.
I’m an LISW-S, Licensed Independent Social Worker (I.1700618) with Supervision designation, in the state of Ohio. I’ve spent the last 20 years working with children and families who are facing personal life challenges. I believe individuals are the experts of their own lives, but sometimes need help navigating difficult experiences, emotions, and circumstances. Everyone, at some point in life, experiences a challenge they struggle to overcome. It could be a loss, emotions associated with an event, a life change, or other personal struggles. Sometimes we need to learn new or more effective ways to manage those life challenges.
I’m an LISW-S, Licensed Independent Social Worker (I.1700618) with Supervision designation, in the state of Ohio. I’ve spent the last 20 years working with children and families who are facing personal life challenges. I believe individuals are the experts of their own lives, but sometimes need help navigating difficult experiences, emotions, and circumstances. Everyone, at some point in life, experiences a challenge they struggle to overcome. It could be a loss, emotions associated with an event, a life change, or other personal struggles. Sometimes we need to learn new or more effective ways to manage those life challenges.
Kathy Brown, LISW-S Kathy Brown is a Licensed Independent Social Worker Supervisor in Ohio who has been practicing since 1989. Kathy is an existential therapist with many years of experience working with people who are struggling with anxiety, grief, trauma, and depression. Kathy is well versed in many therapy techniques and is also an art therapist. Outside of work, Kathy enjoys gardening, spending time with her family and friends, playing with her dog, hiking, and doing art.
Kathy Brown, LISW-S Kathy Brown is a Licensed Independent Social Worker Supervisor in Ohio who has been practicing since 1989. Kathy is an existential therapist with many years of experience working with people who are struggling with anxiety, grief, trauma, and depression. Kathy is well versed in many therapy techniques and is also an art therapist. Outside of work, Kathy enjoys gardening, spending time with her family and friends, playing with her dog, hiking, and doing art.
Compassionate Counseling for Seniors & Caregivers
Clinical Social Work/Therapist, LISW
Westerville, OH 43081
Compassionate Counseling for Seniors & Caregivers is dedicated in helping to support older adults during some of life's toughest transitions. As we age, we encounter both expected and unexpected changes which can lead to complicated grief for reasons such as decline in physical health, decreased sense of purpose, loss of loved ones, downsizing stress, and unexpected medical diagnosis/es. These transitions can leave one feeling hopeless and lost. You are not alone, we are here to help you find effective ways to feel better. Please visit our website to learn more about our services, www.cc4seniors.com.
Compassionate Counseling for Seniors & Caregivers is dedicated in helping to support older adults during some of life's toughest transitions. As we age, we encounter both expected and unexpected changes which can lead to complicated grief for reasons such as decline in physical health, decreased sense of purpose, loss of loved ones, downsizing stress, and unexpected medical diagnosis/es. These transitions can leave one feeling hopeless and lost. You are not alone, we are here to help you find effective ways to feel better. Please visit our website to learn more about our services, www.cc4seniors.com.
Life throws many twists and turns in our direction and sometimes we may need a helping hand to navigate us through it. No one should have to face difficult times on their own, and we should have a safe place to share them. My goal as a Licensed Professional Counselor is to help you process through these decisions in order to holistically grow as a person. Through counseling, I will utilize an eclectic approach by incorporating ACT, CBT, DBT, EMDR, and person-centered interventions. I work with various populations with the mindset of valuing cultural diversity and acceptance of others.
Life throws many twists and turns in our direction and sometimes we may need a helping hand to navigate us through it. No one should have to face difficult times on their own, and we should have a safe place to share them. My goal as a Licensed Professional Counselor is to help you process through these decisions in order to holistically grow as a person. Through counseling, I will utilize an eclectic approach by incorporating ACT, CBT, DBT, EMDR, and person-centered interventions. I work with various populations with the mindset of valuing cultural diversity and acceptance of others.
Sam Smartnick, LPC, helps individuals aged 15 and older overcome a range of mental health challenges and life issues, promoting growth, self-understanding, and enhanced well-being. Through personalized treatment plans and evidence-based therapies, Sam supports clients in achieving their goals for a healthier, more fulfilling life. With a focus on anxiety, depression, and bipolar disorder, Sam is passionate about guiding clients through these conditions.
Sam Smartnick, LPC, helps individuals aged 15 and older overcome a range of mental health challenges and life issues, promoting growth, self-understanding, and enhanced well-being. Through personalized treatment plans and evidence-based therapies, Sam supports clients in achieving their goals for a healthier, more fulfilling life. With a focus on anxiety, depression, and bipolar disorder, Sam is passionate about guiding clients through these conditions.
GOING THROUGH A HARD TIME? Much like sedimentary rock forms over time, our early experiences are deposited within us layer upon layer, shaping who we are today. But even once rock is formed, it doesn’t ever stay the same. There are natural forces that are RE-forming it continually. And the same is true for us. So when we’re not aware a formational process is taking place, the events of our lives can sometimes be confusing, uncomfortable, or even downright painful. REformation Coaching helps you embrace naturally occurring experiences and engage with them in a way that allows YOU to determine how they ultimately reshape your life.
GOING THROUGH A HARD TIME? Much like sedimentary rock forms over time, our early experiences are deposited within us layer upon layer, shaping who we are today. But even once rock is formed, it doesn’t ever stay the same. There are natural forces that are RE-forming it continually. And the same is true for us. So when we’re not aware a formational process is taking place, the events of our lives can sometimes be confusing, uncomfortable, or even downright painful. REformation Coaching helps you embrace naturally occurring experiences and engage with them in a way that allows YOU to determine how they ultimately reshape your life.
We treat depression, anxiety, insomnia, and PTSD with cutting-edge therapies like Cranial Electro Stimulation (CES) and Eye Movement Desensitization and Reprocessing (EMDR).
Overcoming depression and anxiety are not just about resilience; it's about rediscovering your strength, purpose, and the joy of living fully. It takes courage to seek support and grow. I specialize in empowering people to transform struggles into sources of strength, unlocking their full potential in both life and business. If you are ready take that step, let's work together to create the breakthrough you deserve. I am a Licensed Professional Clinical Counselor with 9 years of experience in the Psychology and Counseling. I anticipate connecting with you soon.
We treat depression, anxiety, insomnia, and PTSD with cutting-edge therapies like Cranial Electro Stimulation (CES) and Eye Movement Desensitization and Reprocessing (EMDR).
Overcoming depression and anxiety are not just about resilience; it's about rediscovering your strength, purpose, and the joy of living fully. It takes courage to seek support and grow. I specialize in empowering people to transform struggles into sources of strength, unlocking their full potential in both life and business. If you are ready take that step, let's work together to create the breakthrough you deserve. I am a Licensed Professional Clinical Counselor with 9 years of experience in the Psychology and Counseling. I anticipate connecting with you soon.
We navigate our lives based on different experiences and expectations, often seeing life through different lenses. It is out of this notion, that comes the realization that as your therapist, I don't relate to you soley as a "diagnosis" nor will I keep you in a "diagnostic box". Growth comes from giving and sharing space. I have learned to connect through a non-judgmental, strength based approach. This, I believe, is at the heart of a strong therapeutic relationship. Out of this relationship, I have the ability to calm your fears that are often barriers in therapy.
We navigate our lives based on different experiences and expectations, often seeing life through different lenses. It is out of this notion, that comes the realization that as your therapist, I don't relate to you soley as a "diagnosis" nor will I keep you in a "diagnostic box". Growth comes from giving and sharing space. I have learned to connect through a non-judgmental, strength based approach. This, I believe, is at the heart of a strong therapeutic relationship. Out of this relationship, I have the ability to calm your fears that are often barriers in therapy.
Lisa A. Neely, LPCC, is a compassionate therapist practicing in Ohio, committed to helping clients navigate life s challenges and achieve personal growth. With a heart for people, Lisa strives to create a safe, supportive space where individuals can heal, explore their inner strengths, and find their voice. Specializing in individual therapy, she works with clients ranging from young adults to seniors, addressing concerns such as anxiety, depression, trauma, and later life transitions.
Lisa A. Neely, LPCC, is a compassionate therapist practicing in Ohio, committed to helping clients navigate life s challenges and achieve personal growth. With a heart for people, Lisa strives to create a safe, supportive space where individuals can heal, explore their inner strengths, and find their voice. Specializing in individual therapy, she works with clients ranging from young adults to seniors, addressing concerns such as anxiety, depression, trauma, and later life transitions.
Life can feel overwhelming, confusing, or out of control at times. You may be navigating adjustment stress, depression, anxiety, ADHD, relationship struggles, trauma, or major life transitions. I provide a structured yet compassionate space to understand how past experiences shape present patterns and to build resilience and meaningful change. I bring experience in cross-cultural contexts and welcome clients from diverse faith backgrounds, including those healing from painful religious experiences. I am trained in EMDR and integrate it when appropriate to support trauma recovery.
Life can feel overwhelming, confusing, or out of control at times. You may be navigating adjustment stress, depression, anxiety, ADHD, relationship struggles, trauma, or major life transitions. I provide a structured yet compassionate space to understand how past experiences shape present patterns and to build resilience and meaningful change. I bring experience in cross-cultural contexts and welcome clients from diverse faith backgrounds, including those healing from painful religious experiences. I am trained in EMDR and integrate it when appropriate to support trauma recovery.
See more therapy options for Westerville
Nearby Sleep or Insomnia Therapists Searches for Westerville
- Columbus
- Dublin
- Gahanna
- Grandview
- Hilliard
- Lewis Center
- New Albany
- Powell
- Reynoldsburg
- Sunbury
- Upper Arlington
- Worthington
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.